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  1. please please help me understand 2 things i really dont get it
  2. Thanks for helping reach my goal!
  3. HIIT in the morning?
  4. Rash?
  5. cheat day and i look better?
  6. Sick on a cheat day
  7. what type of peanut butter sludge is better/ choice between two powders
  8. Why arent I losing?
  9. Could I Simply Follow This P90X Diet Plan & Still Have The Program Be Effective?
  10. body fat %?
  11. Best way to deal with this gut? (pics)
  12. Losing alot of body fat
  13. Diet Critique
  14. Question About Weight Gain
  15. Dieting and wanting to go out for drinks??
  16. EC Stack
  17. Carbs
  18. Walking around 5-10000 steps per day, help with fat loss??? reps***
  19. What am i doing wrong?
  20. Drenbuterol + Wheybolic
  21. Critique my Diet too!
  22. 3 month contest anyone?
  23. scared, pissed brownish red, EC stack/keto
  24. what is hiit
  25. ProTien????
  26. I need help with diet
  27. noob: measuring body fat
  28. i need a good scale $50 or less
  29. Before and after Lipo6... still weigh the same!
  30. I weigh alot and I walk for an hour
  31. think my metabolism is screwed up
  32. could use some advice
  33. muscle and water weight
  34. Need an honest opinion to judge my progress
  35. Sometimes it aint fair...
  36. Protein for Lean Body Mass? What???
  37. Too low carbs for cutting?
  38. Loosing Weight without Supplements?
  39. Interesting....
  40. Can I take a fat burner (Melting Point) to keep fat down while bulking?
  41. Hiit
  42. Invitation to apply for Fat Burning product Phoenix
  43. Im not losing weight help?
  44. "Brucester"... what a joke... lol!
  45. Life sucks.
  46. Need some Advice
  47. Best times for meals to lose fat?
  48. How does my diet sound.
  49. lose bf by 1/2%?
  50. Start cutting now or keep bulking?
  51. Breaking Plateaus by Eating More
  52. Fat loss plateau / pics / advice ?
  53. loose skin
  54. Swimming with Running?? - BB.Com Transformation HELP!!
  55. Xtend - How important is it to you while cutting?
  56. Dance Dance Revolution?..
  57. eating more?
  58. BBQ sauce?
  59. Diet and Weightlifting plan for Fat Loss
  60. green tea for fat loss question
  61. need help
  62. carbs while cutting
  63. Last Few Pounds
  64. Deficit vs. Exercise
  65. Am i seeing abs for the first time in my life?
  66. I need advice
  67. Cardio before breakfast???
  68. Realistic Goal for 6 Months?
  69. will this work
  70. Been cutting for 6 months - thinking of a 1 month "refeed"/break
  71. How many calories should i eat?
  72. To continue bulking or start cutting?
  73. Bodyweight x 12 calorie fat loss question
  74. carbs from white rice while cutting?
  75. abs.
  76. So confused. Please take a look.
  77. problem with love handles!!!
  78. would exercising make you calorie deficient?
  79. Am I Seeing Thigns Or Is this An Outlining Of A 4 Pack
  80. Not losing the weight-Any tips?
  81. Need to lower bf% in 28 days!
  82. Dilemma
  83. My weight loss has stalled. Where to go now? pics included
  84. Would i get into a catabolic state if i do 80 minutes of cardio a day?
  85. whats my bf%
  86. question on bf%
  87. my weight not budging..
  88. need help with weight loss!
  89. Beer and Cheese distrupting fat loss strategy
  90. T3 question..
  91. is it possible to lose 1 pound of bodyfat a day
  92. Weight question
  93. Fitdays Lifestyle Accuracy?
  94. colon cleansing?
  95. is this any good?
  96. Stop taking NO-Shotgun now that im cutting?
  97. I can't believe this, pretty darn depressing
  98. Noob looking for personal advice
  99. what bf to get to before bulking up?
  100. cardio after weightlifting??
  101. Motivated to get back into shape
  102. Treadmill Running
  103. Abs?
  104. rediculous calorie count for machine?
  105. BMR explanation please
  106. Help with cutting diet please
  107. Trying to cut-rate my diet.
  108. Help guys i have a broken ankle and wanna cut!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
  109. low body fat and veins?
  110. Trying to start cutting .
  111. Could the weighing scales be wrong?
  112. Help With Losing Body Fat
  113. Stuck on losing weight
  114. Workout Input
  115. Splenda is it good?
  116. Last 4-5 pounds
  117. Yet another BF estimate request please :)
  118. Offering free workouts to all.....
  119. water retention or fat gain??
  120. Progress
  121. KNEE fat...
  122. heavy or light weight
  123. Is this worth doing?
  124. Help me get cut please :)
  125. Need a prework out drink witouth creatine
  126. Another example of scale weight being so misleading
  127. had BODPOD professional BodyComp/Fat Measurements
  128. my diet
  129. Strength lost.......pissing me off.
  130. New member here
  131. Creadex for maintaining strength and muscle
  132. Stretch Marks
  133. Stopped doing 35-45 mins of cardio, been doing exclusively HIIT-Good?
  134. Good or bad?
  135. Need some help here I am new to this whole thing
  136. Help me Lose 25 pounds by July 1
  137. Hi Gi or Low Gi 4 Post workout meal??
  138. 40 p/30 c/30 f or my version of carb cycle?
  139. 19 yrs. old, 6'1" 204lbs
  140. Sets and rep ranges during cutting
  141. Not losing weight/Need help
  142. This enough for weight loss for the week?
  143. trying to cut !
  144. Four months in...
  145. I need help with cutting during my PCT
  146. cutting for my summe bball league
  147. Drop 15 Pounds of BF?
  148. Fat or not?
  149. Diet ideas for rapid fat loss
  150. Yerba mate, or caffine before runs?
  151. Throwing myself into the community ~ Questions
  152. What Kind Of Weight Training Should I Be Doing To Lose Fat?
  153. Question regarding bodyfat and working out
  154. Fat loss
  155. Can someone help me?
  156. have i made progress??
  157. when people talk about eating...
  158. 3 month goal obtainable?
  159. Here 4 Guidance. 261 Pounder needs help!
  160. Question on daily nutrition.
  161. Hello guys, new to the forum
  162. home workouts
  163. Quick Question On Percentile
  164. Calorie level for diet or cutting
  165. Liquid Calories
  166. Cts?
  167. When to do cardio?
  168. Critique my diet please. any help is appreciated
  169. Freakin Spray Butter!
  170. having difficult losing weight/body fat..
  171. low carb days suck
  172. P90x?
  173. pretzel stick diet? lol
  174. Leg workouts on a cut...
  175. gatorade/powerade?
  176. replacing carb with fats
  177. Can we talk about puffy nipples?
  178. Body fat request before and after plz!
  179. George Farah Diet?
  180. Weights + Cardio?
  181. Why am I so cold?
  182. Heart rate steady at 63
  183. Are there any symptoms to know your metabolism getting a kick?
  184. Heart rate.
  185. Question on HIIT vs Low Intensity Cardio (Alan Aragon's Article)
  186. BCAAs
  187. calorie intake for losing fat
  188. a little loose skin on my arms....will building muscle help it go away?
  189. understanding deficiates.
  190. The Testosterone Advantage Plan
  191. questions regarding transformation for ENDOMORPHS
  192. I have an addiction
  193. Low Carbs A Must
  194. Anyone who has lost man boobs
  195. I need help with losing my fat!
  196. Fat loss goals/training help
  197. So i was super sick and lost 8 lbs in a week
  198. cant wait to bulk! (whose with me?)
  199. Cardio Everyday???
  200. Something seems off
  201. Help! Reps
  202. 50 pounds ago -
  203. The starting point of a journey.
  204. Question about losing body fat?
  205. Post workout drink?? Fat Free Chocolate Milk?
  206. Extreme Hunger?? Why is this?
  207. any changes?
  208. 22%bf eating 2000 cals...too low?
  209. Several Areas to Cover
  210. Whats happening!
  211. Best Breakfast Composition for Fat Lose
  212. Dislocated Shoulder - help!
  213. Weight lose for Grappling Comp
  214. So im going the the deck of cards today...
  215. Abs without Ab exercises?
  216. 5 days in vegas +5lbs
  217. Jan 22nd -> June 9th. Progress Pics (serious)
  218. Thought I Was Eating Maintenance...
  219. I'm trying to lose some weight around my legs should I still workout legs?
  220. am i in 12% bf yet?
  221. Choosing a program
  222. Is this a good thing to measure body fat % with?
  223. Some Questions Regarding Cutting
  224. Those last 14lbs!!!!!!
  225. pre/post HIIT
  226. Losing weight and fat...is really this simple????
  227. My goal for this summer
  228. Cutting diet
  229. Squash is HIIT on crack.
  230. Question on type of cardio
  231. Before and after pics I would love comments.
  232. Next Best Time for Cardio????
  233. HIIT - How many times a week?
  234. Lack of energy?
  235. losing fat
  236. Desperately need help losing weight
  237. Need some quick help with calories...
  238. Eating before sleeping and fat/muscle loss
  239. lovehandles
  240. 6 days to 3 days?
  241. how good and/or safe are those fat burners you see in gas stations, cvs, etc...?
  242. How do you measure body fat %?
  243. Stronger As a teen but More defined physique as Adult?
  244. Changing cardio routine
  245. Cardio overall
  246. very hard question I think!
  247. Dedicating space at work to my diet
  248. Boxing/Punchbag training + my routine
  249. Adding Supplements?
  250. confused about cardio!!