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  1. cut diet w/2300 cals?
  2. How much do you need to increase your calories if you walk 4mph for 3 hours each day?
  3. Seeking help with fatloss.
  4. How to lose belly fat
  5. Request for comments about my new exercise plan
  6. 2 Weeks from Vacation, a few questions
  7. Bad Gyno? Need opinions
  8. All these Myths, All these stories - Who to believe
  9. Trying to decide, Keto or V-diet
  10. Trying to get ripped
  11. What % Body fat do you think?
  12. New Acceleration Diet for Monsters
  13. Help to get from fat to fit please :)
  14. Syntha 6 vs. GNC whey?
  15. What kind of weight lifting did you guys do while losing weight?
  16. how good is eating fruit...
  17. How is this possible?
  18. alternative to ec
  19. Modified V Diet
  20. Running Question
  21. Diet... Good or Bad?
  22. losing fat while running...basic question
  23. How far below caloric maintenance can you go for dramatic weight loss?
  24. wtf is body recomp?
  25. Need to reduce bodyfat?
  26. Love handles
  27. Weird, lost 2 lbs/1" off waist after 2 weeks of eating at maintenance
  28. 237 Going For 21x By July 20th!
  29. if your carb cycling is it okay to have milk on high carb day?
  30. How does 135 bpm / LISS cardio feel like?
  31. lost a lot of weight...but lost a lot of muscle (and now strength)
  32. Question about the metabolism
  33. Finishing up a quick cut, need some input (pics)
  34. How much time do I need to cut? *pics*
  35. exercise right after eating?
  36. help,, !!!!!
  37. Can i get abs?
  38. Will eating at maintenance help me grow?
  39. Pool -Swimming is bad?
  40. Gastric bypass...easy way out or last resort?
  41. Rate my meal plan please
  42. How big of a difference can you tell? Advice?
  43. Please help with meal plan
  44. 10 Pounds in 2 weeks?
  45. Starting To Lose Weight
  46. New to Cutting
  47. At what body fat percentage..
  48. Idea about maintaining strength on cut
  49. Universal Animal Cuts, HELP!
  50. Too skinny to loose fat?
  51. how can i lose fat
  52. Do you have to count calories burned?
  53. New to the scene, could use some imput
  54. Muscle Building/Grapfruit conflict
  55. abs, and reovery # of days?
  56. cut or bulk?
  57. Morning Workout Help Please
  58. how many calories?
  59. My cut diet/wo plan - thoughts?
  60. Refeeds
  61. while cutting force yourself to eat?
  62. Should I cut or bulk?
  63. Spin- Too much cardio for fat loss?
  64. Will i end up losing alot of muscle? plz respond.
  65. once and for all plz?
  66. BF %, Advice and Pogress
  67. Weight loss help
  68. stretch marks
  69. is drinking soda acceptable?
  70. happend yesterday.. Dont know what to do :<
  71. How many calories should I eat per day
  72. can canadians indulge in an eca stack?
  73. Comments plz!
  74. some nutrition questions. help pleeeeeeeeeeeeease
  75. 12 Week BB.Com Evidence?
  76. I ate a huge 2300 calorie breakfast lol
  77. To bodybuilders: Cut diets
  78. HCG for weight loss?
  79. oh boy WTF?!?!
  80. cardio question?
  81. Getting Ready for the Beach
  82. cost effective treadmill?
  83. 200lbs with a six pack!?!
  84. Cheating yet under maintenance??
  85. Body Composition, Gaining on a deficit?
  86. eating at night (peanut butter)
  87. Trying to go from 15.3% BF to 9%
  88. the truth about muscle loss during a cut
  89. all I think about is food and eating! Help
  90. only eating carbs every other day, anyone try it or hear of it ?
  91. HIIT on an elliptical?
  92. losing my lean or fat weight??????
  93. whats the most calories YOUVE ever burned in a day?
  94. Protein and health
  95. please, please, please help critique and tweak my diet plan!!
  96. Best Low Sugar Protein Bars
  97. What's wrong?
  98. Plataue'd for months, carb cycled and the weight has just melted.
  99. bloated
  100. from FIT to FAT!!!
  101. Belly but not much body fat
  102. Dietary suppliments
  103. Belly Fat !
  104. Importance of drinking clean water for fat loss?
  105. whats best??
  106. Help change up diet/ cardio
  107. Fat loss while trying to reach protein by gram count.
  108. should I cut or bulk (pics included)
  109. Should i cut or bulk (pics included)
  110. What are your 3 macro staples when cutting!?
  111. critique my diet and exercise
  112. post workout meal when cutting fat
  113. Advice/Recommendation to buy an effective fat burner
  114. My losing fat plan, criticism would be cherished!
  115. pre workout on a cut
  116. Cutting Help needed
  117. Cutting, could use some help.
  118. critique new Cut diet
  119. another Noobie with a cutting questions
  120. Palumbos's diet to lose 50 lbs?
  121. Just finished my first session of HIIT.
  122. Another "should I cut or bulk?" thread
  123. New Cut Plan
  124. is this true?
  125. Lose weight and gain muscle?
  126. Heart rate as a chunky dude
  127. Spin Class - Reporting back with my findings
  128. What i am doing wrong?
  129. help with my new Diet
  130. Hardcore Strength Xenadrive RFA-X
  131. keto diet? help please!
  132. Low Carb diet help
  133. Living in Thailand and need some advice on cutting?
  134. protein intake
  135. help me out here
  136. How can I reduce my BF and improve my abs?
  137. cuting calories
  138. Can somebody please look at my weekly progress chart?
  139. Cheating on my diet - can't help it
  140. People do lose weight the right way sometimes.
  141. My 1 Montth Progress
  142. Lipo 6 black gives me adam's apple discomfort. Is this normal?
  143. had a dream about eating pizza
  144. I Feel Stuck
  145. Top 10 Ways To Burn Fat And Gain Muscle Mass
  146. Should you still take thermogenics and cortisol blockers if...
  147. Body fat scales and creatine?????
  148. 167.5 , fat!
  149. My turn, critique my diet (cutting)
  150. Never thought of it this way
  151. Arnel's Six Pack Abs Program
  152. Cut question quick one
  153. Lift Then Run or Viesa Versa
  154. Why do I suck so much at running? :( Help.
  155. Good Fat Loss Plan?
  156. Help with cardio/weight training
  157. How much protein and calories.
  158. Fat Loss/Conditioning Workout Thread
  159. A little help please
  160. ok im sick of it, time to lose it
  161. Simple Carbs pre-workout?
  162. Genetics
  163. 30lbs 6 weeks.
  164. Cardio Question
  165. Wow, that many carbs?!
  166. When can i expect to see a 6 pack~pics with profile~
  167. Im Confused!OR is my BOdy? help please
  168. Stomach and Chest
  169. My goals and *simple* questions.
  170. Help with my diet to lose fat
  171. Starting EC Stack Tomorrow... WOO!!
  172. La 3 week weight loss/detox program
  173. What would you consider cheating on your diet?
  174. the zinger, HISS
  175. Totally let myself go today.
  176. Got way too out of shape :(
  177. need a plan to cut in the shortest amount of time
  178. Strange Fast Loss
  179. Goal's
  180. Help with new post surgery weight please!
  181. Cardio
  182. sweet tooth
  183. Cheat Day
  184. Need Help and suggestions
  185. 60lbs by New Years...
  186. Fat Loss Competition - Registration
  187. Anyone over weight and need help cutting
  188. Super resiliant fat question.
  189. Plateud for a while..
  190. Losing Weight and Gaining Muscle by December.
  191. Same stats different BF%
  192. Hello!!Newbie with a need of fat loss advice :)
  193. Is anybody still usin Hydroxycut after the liver problem news?
  194. anyone else sick of this?
  195. muscle loss?
  196. Caffeine burns fat
  197. From keto to normal
  198. 300 Style Workout For Month of June
  199. Hi all, just joined, would like to introduce myself, also, advice?
  200. HIIT for 10 mins....
  201. Water Weight, Making Weigh Ins
  202. EC stack, can i just take it once a day??
  203. best way to measure bodyfat
  204. Pooping on command, good?
  205. This feels good.
  206. Help Understanding Macro's?
  207. Question
  208. Can you help me figure out my maintence cals?
  209. cardio and fat loss???
  210. Breaking point Body Group
  211. What is considered low carbs for 160 pounds?
  212. Have i lost any fat? Lacking motivation
  213. Stairmaster
  214. Quick question about nutrition
  215. Doing burpees, in place of HIIT.
  216. how many lbs of fat can be lost in 2 months on keto at 15%bf?
  217. HIIT Training
  218. Cardio in the morning or after workout?
  219. Confused about body fat loss
  220. What is a realistic target date for my weight loss goal.
  221. Not eating enough? really?
  222. Help with Keto/Atkins.
  223. cardio issue
  224. Not my style but i'm desperate
  225. im on a carb cycle. on medium carb day should i?
  226. Sittin here @ 24%bf. Advice?
  227. Losing Weight
  228. HIIT on a low carb day?
  229. If you are trying to lose weight, but lose pizza, check it out!
  230. New, with many questions/concerns
  231. Challenge anyone??
  232. Under Chest Fat / Tire
  233. Need to lose stomach fat
  234. New here. Hoping for help.
  235. Burning Fat workout
  236. Looking to cut. Help!
  237. Skinny-fat!!! Help!
  238. CHECK IT, Should i lose more fat or gain more muscle
  239. Fat Bumps on Lower Ribs
  240. lbs of weight loss a week, protein intake, tissue percentages lost
  241. limited time to eat. what to do?
  242. training in circuit?
  243. 4500 to maintain? reps
  244. CAn someone helo me out
  245. Does EC shrink your penis/testicles?
  246. Did my first pull-up since the 8th grade today.
  247. How do you guys measure your maintenance?
  248. Help with good protein
  249. witch is more effective
  250. Facial changes