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  1. How much do you need to increase your calories if you walk 4mph for 3 hours each day?
  2. Seeking help with fatloss.
  3. How to lose belly fat
  4. Request for comments about my new exercise plan
  5. 2 Weeks from Vacation, a few questions
  6. Bad Gyno? Need opinions
  7. All these Myths, All these stories - Who to believe
  8. Trying to decide, Keto or V-diet
  9. Trying to get ripped
  10. What % Body fat do you think?
  11. New Acceleration Diet for Monsters
  12. Help to get from fat to fit please :)
  13. Syntha 6 vs. GNC whey?
  14. What kind of weight lifting did you guys do while losing weight?
  15. how good is eating fruit...
  16. How is this possible?
  17. alternative to ec
  18. Modified V Diet
  19. Running Question
  20. Diet... Good or Bad?
  21. losing fat while running...basic question
  22. How far below caloric maintenance can you go for dramatic weight loss?
  23. wtf is body recomp?
  24. Need to reduce bodyfat?
  25. Love handles
  26. Weird, lost 2 lbs/1" off waist after 2 weeks of eating at maintenance
  27. 237 Going For 21x By July 20th!
  28. if your carb cycling is it okay to have milk on high carb day?
  29. How does 135 bpm / LISS cardio feel like?
  30. lost a lot of weight...but lost a lot of muscle (and now strength)
  31. Question about the metabolism
  32. Finishing up a quick cut, need some input (pics)
  33. How much time do I need to cut? *pics*
  34. exercise right after eating?
  35. help,, !!!!!
  36. Can i get abs?
  37. Will eating at maintenance help me grow?
  38. Pool -Swimming is bad?
  39. Gastric bypass...easy way out or last resort?
  40. Rate my meal plan please
  41. How big of a difference can you tell? Advice?
  42. Please help with meal plan
  43. 10 Pounds in 2 weeks?
  44. Starting To Lose Weight
  45. New to Cutting
  46. At what body fat percentage..
  47. Idea about maintaining strength on cut
  48. Universal Animal Cuts, HELP!
  49. Too skinny to loose fat?
  50. how can i lose fat
  51. Do you have to count calories burned?
  52. New to the scene, could use some imput
  53. Muscle Building/Grapfruit conflict
  54. abs, and reovery # of days?
  55. cut or bulk?
  56. Morning Workout Help Please
  57. how many calories?
  58. My cut diet/wo plan - thoughts?
  59. Refeeds
  60. while cutting force yourself to eat?
  61. Should I cut or bulk?
  62. Spin- Too much cardio for fat loss?
  63. Will i end up losing alot of muscle? plz respond.
  64. once and for all plz?
  65. BF %, Advice and Pogress
  66. Weight loss help
  67. stretch marks
  68. is drinking soda acceptable?
  69. happend yesterday.. Dont know what to do :<
  70. How many calories should I eat per day
  71. can canadians indulge in an eca stack?
  72. Comments plz!
  73. some nutrition questions. help pleeeeeeeeeeeeease
  74. 12 Week BB.Com Evidence?
  75. I ate a huge 2300 calorie breakfast lol
  76. To bodybuilders: Cut diets
  77. HCG for weight loss?
  78. oh boy WTF?!?!
  79. cardio question?
  80. Getting Ready for the Beach
  81. cost effective treadmill?
  82. 200lbs with a six pack!?!
  83. Cheating yet under maintenance??
  84. Body Composition, Gaining on a deficit?
  85. eating at night (peanut butter)
  86. Trying to go from 15.3% BF to 9%
  87. the truth about muscle loss during a cut
  88. all I think about is food and eating! Help
  89. only eating carbs every other day, anyone try it or hear of it ?
  90. HIIT on an elliptical?
  91. losing my lean or fat weight??????
  92. whats the most calories YOUVE ever burned in a day?
  93. Protein and health
  94. please, please, please help critique and tweak my diet plan!!
  95. Best Low Sugar Protein Bars
  96. What's wrong?
  97. Plataue'd for months, carb cycled and the weight has just melted.
  98. bloated
  99. from FIT to FAT!!!
  100. Belly but not much body fat
  101. Dietary suppliments
  102. Belly Fat !
  103. Importance of drinking clean water for fat loss?
  104. whats best??
  105. Help change up diet/ cardio
  106. Fat loss while trying to reach protein by gram count.
  107. should I cut or bulk (pics included)
  108. Should i cut or bulk (pics included)
  109. What are your 3 macro staples when cutting!?
  110. critique my diet and exercise
  111. post workout meal when cutting fat
  112. Advice/Recommendation to buy an effective fat burner
  113. My losing fat plan, criticism would be cherished!
  114. pre workout on a cut
  115. Cutting Help needed
  116. Cutting, could use some help.
  117. critique new Cut diet
  118. another Noobie with a cutting questions
  119. Palumbos's diet to lose 50 lbs?
  120. Just finished my first session of HIIT.
  121. Another "should I cut or bulk?" thread
  122. New Cut Plan
  123. is this true?
  124. Lose weight and gain muscle?
  125. Heart rate as a chunky dude
  126. Spin Class - Reporting back with my findings
  127. What i am doing wrong?
  128. help with my new Diet
  129. Hardcore Strength Xenadrive RFA-X
  130. keto diet? help please!
  131. Low Carb diet help
  132. Living in Thailand and need some advice on cutting?
  133. protein intake
  134. help me out here
  135. How can I reduce my BF and improve my abs?
  136. cuting calories
  137. Can somebody please look at my weekly progress chart?
  138. Cheating on my diet - can't help it
  139. People do lose weight the right way sometimes.
  140. My 1 Montth Progress
  141. Lipo 6 black gives me adam's apple discomfort. Is this normal?
  142. had a dream about eating pizza
  143. I Feel Stuck
  144. Top 10 Ways To Burn Fat And Gain Muscle Mass
  145. Should you still take thermogenics and cortisol blockers if...
  146. Body fat scales and creatine?????
  147. 167.5 , fat!
  148. My turn, critique my diet (cutting)
  149. Never thought of it this way
  150. Arnel's Six Pack Abs Program
  151. Cut question quick one
  152. Lift Then Run or Viesa Versa
  153. Why do I suck so much at running? :( Help.
  154. Good Fat Loss Plan?
  155. Help with cardio/weight training
  156. How much protein and calories.
  157. Fat Loss/Conditioning Workout Thread
  158. A little help please
  159. ok im sick of it, time to lose it
  160. Simple Carbs pre-workout?
  161. Genetics
  162. 30lbs 6 weeks.
  163. Cardio Question
  164. Wow, that many carbs?!
  165. When can i expect to see a 6 pack~pics with profile~
  166. Im Confused!OR is my BOdy? help please
  167. Stomach and Chest
  168. My goals and *simple* questions.
  169. Help with my diet to lose fat
  170. Starting EC Stack Tomorrow... WOO!!
  171. La 3 week weight loss/detox program
  172. What would you consider cheating on your diet?
  173. the zinger, HISS
  174. Totally let myself go today.
  175. Got way too out of shape :(
  176. need a plan to cut in the shortest amount of time
  177. Strange Fast Loss
  178. Goal's
  179. Help with new post surgery weight please!
  180. Cardio
  181. sweet tooth
  182. Cheat Day
  183. Need Help and suggestions
  184. 60lbs by New Years...
  185. Fat Loss Competition - Registration
  186. Anyone over weight and need help cutting
  187. Super resiliant fat question.
  188. Plateud for a while..
  189. Losing Weight and Gaining Muscle by December.
  190. Same stats different BF%
  191. Hello!!Newbie with a need of fat loss advice :)
  192. Is anybody still usin Hydroxycut after the liver problem news?
  193. anyone else sick of this?
  194. muscle loss?
  195. Caffeine burns fat
  196. From keto to normal
  197. 300 Style Workout For Month of June
  198. Hi all, just joined, would like to introduce myself, also, advice?
  199. HIIT for 10 mins....
  200. Water Weight, Making Weigh Ins
  201. EC stack, can i just take it once a day??
  202. best way to measure bodyfat
  203. Pooping on command, good?
  204. This feels good.
  205. Help Understanding Macro's?
  206. Question
  207. Can you help me figure out my maintence cals?
  208. cardio and fat loss???
  209. Breaking point Body Group
  210. What is considered low carbs for 160 pounds?
  211. Have i lost any fat? Lacking motivation
  212. Stairmaster
  213. Quick question about nutrition
  214. Doing burpees, in place of HIIT.
  215. how many lbs of fat can be lost in 2 months on keto at 15%bf?
  216. HIIT Training
  217. Cardio in the morning or after workout?
  218. Confused about body fat loss
  219. What is a realistic target date for my weight loss goal.
  220. Not eating enough? really?
  221. Help with Keto/Atkins.
  222. cardio issue
  223. Not my style but i'm desperate
  224. im on a carb cycle. on medium carb day should i?
  225. Sittin here @ 24%bf. Advice?
  226. Losing Weight
  227. HIIT on a low carb day?
  228. If you are trying to lose weight, but lose pizza, check it out!
  229. New, with many questions/concerns
  230. Challenge anyone??
  231. Under Chest Fat / Tire
  232. Need to lose stomach fat
  233. New here. Hoping for help.
  234. Burning Fat workout
  235. Looking to cut. Help!
  236. Skinny-fat!!! Help!
  237. CHECK IT, Should i lose more fat or gain more muscle
  238. Fat Bumps on Lower Ribs
  239. lbs of weight loss a week, protein intake, tissue percentages lost
  240. limited time to eat. what to do?
  241. training in circuit?
  242. 4500 to maintain? reps
  243. CAn someone helo me out
  244. Does EC shrink your penis/testicles?
  245. Did my first pull-up since the 8th grade today.
  246. How do you guys measure your maintenance?
  247. Help with good protein
  248. witch is more effective
  249. Facial changes
  250. Losing Lean Mass - Gaining Fat