PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 [304] 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774

  1. 10 pounds?
  2. cut diet w/2300 cals?
  3. How much do you need to increase your calories if you walk 4mph for 3 hours each day?
  4. Seeking help with fatloss.
  5. How to lose belly fat
  6. Request for comments about my new exercise plan
  7. 2 Weeks from Vacation, a few questions
  8. Bad Gyno? Need opinions
  9. All these Myths, All these stories - Who to believe
  10. Trying to decide, Keto or V-diet
  11. Trying to get ripped
  12. What % Body fat do you think?
  13. New Acceleration Diet for Monsters
  14. Help to get from fat to fit please :)
  15. Syntha 6 vs. GNC whey?
  16. What kind of weight lifting did you guys do while losing weight?
  17. how good is eating fruit...
  18. How is this possible?
  19. alternative to ec
  20. Modified V Diet
  21. Running Question
  22. Diet... Good or Bad?
  23. losing fat while running...basic question
  24. How far below caloric maintenance can you go for dramatic weight loss?
  25. wtf is body recomp?
  26. Need to reduce bodyfat?
  27. Love handles
  28. Weird, lost 2 lbs/1" off waist after 2 weeks of eating at maintenance
  29. 237 Going For 21x By July 20th!
  30. if your carb cycling is it okay to have milk on high carb day?
  31. How does 135 bpm / LISS cardio feel like?
  32. lost a lot of weight...but lost a lot of muscle (and now strength)
  33. Question about the metabolism
  34. Finishing up a quick cut, need some input (pics)
  35. How much time do I need to cut? *pics*
  36. exercise right after eating?
  37. help,, !!!!!
  38. Can i get abs?
  39. Will eating at maintenance help me grow?
  40. Pool -Swimming is bad?
  41. Gastric bypass...easy way out or last resort?
  42. Rate my meal plan please
  43. How big of a difference can you tell? Advice?
  44. Please help with meal plan
  45. 10 Pounds in 2 weeks?
  46. Starting To Lose Weight
  47. New to Cutting
  48. At what body fat percentage..
  49. Idea about maintaining strength on cut
  50. Universal Animal Cuts, HELP!
  51. Too skinny to loose fat?
  52. how can i lose fat
  53. Do you have to count calories burned?
  54. New to the scene, could use some imput
  55. Muscle Building/Grapfruit conflict
  56. abs, and reovery # of days?
  57. cut or bulk?
  58. Morning Workout Help Please
  59. how many calories?
  60. My cut diet/wo plan - thoughts?
  61. Refeeds
  62. while cutting force yourself to eat?
  63. Should I cut or bulk?
  64. Spin- Too much cardio for fat loss?
  65. Will i end up losing alot of muscle? plz respond.
  66. once and for all plz?
  67. BF %, Advice and Pogress
  68. Weight loss help
  69. stretch marks
  70. is drinking soda acceptable?
  71. happend yesterday.. Dont know what to do :<
  72. How many calories should I eat per day
  73. can canadians indulge in an eca stack?
  74. Comments plz!
  75. some nutrition questions. help pleeeeeeeeeeeeease
  76. 12 Week BB.Com Evidence?
  77. I ate a huge 2300 calorie breakfast lol
  78. To bodybuilders: Cut diets
  79. HCG for weight loss?
  80. oh boy WTF?!?!
  81. cardio question?
  82. Getting Ready for the Beach
  83. cost effective treadmill?
  84. 200lbs with a six pack!?!
  85. Cheating yet under maintenance??
  86. Body Composition, Gaining on a deficit?
  87. eating at night (peanut butter)
  88. Trying to go from 15.3% BF to 9%
  89. the truth about muscle loss during a cut
  90. all I think about is food and eating! Help
  91. only eating carbs every other day, anyone try it or hear of it ?
  92. HIIT on an elliptical?
  93. losing my lean or fat weight??????
  94. whats the most calories YOUVE ever burned in a day?
  95. Protein and health
  96. please, please, please help critique and tweak my diet plan!!
  97. Best Low Sugar Protein Bars
  98. What's wrong?
  99. Plataue'd for months, carb cycled and the weight has just melted.
  100. bloated
  101. from FIT to FAT!!!
  102. Belly but not much body fat
  103. Dietary suppliments
  104. Belly Fat !
  105. Importance of drinking clean water for fat loss?
  106. whats best??
  107. Help change up diet/ cardio
  108. Fat loss while trying to reach protein by gram count.
  109. should I cut or bulk (pics included)
  110. Should i cut or bulk (pics included)
  111. What are your 3 macro staples when cutting!?
  112. critique my diet and exercise
  113. post workout meal when cutting fat
  114. Advice/Recommendation to buy an effective fat burner
  115. My losing fat plan, criticism would be cherished!
  116. pre workout on a cut
  117. Cutting Help needed
  118. Cutting, could use some help.
  119. critique new Cut diet
  120. another Noobie with a cutting questions
  121. Palumbos's diet to lose 50 lbs?
  122. Just finished my first session of HIIT.
  123. Another "should I cut or bulk?" thread
  124. New Cut Plan
  125. is this true?
  126. Lose weight and gain muscle?
  127. Heart rate as a chunky dude
  128. Spin Class - Reporting back with my findings
  129. What i am doing wrong?
  130. help with my new Diet
  131. Hardcore Strength Xenadrive RFA-X
  132. keto diet? help please!
  133. Low Carb diet help
  134. Living in Thailand and need some advice on cutting?
  135. protein intake
  136. help me out here
  137. How can I reduce my BF and improve my abs?
  138. cuting calories
  139. Can somebody please look at my weekly progress chart?
  140. Cheating on my diet - can't help it
  141. People do lose weight the right way sometimes.
  142. My 1 Montth Progress
  143. Lipo 6 black gives me adam's apple discomfort. Is this normal?
  144. had a dream about eating pizza
  145. I Feel Stuck
  146. Top 10 Ways To Burn Fat And Gain Muscle Mass
  147. Should you still take thermogenics and cortisol blockers if...
  148. Body fat scales and creatine?????
  149. 167.5 , fat!
  150. My turn, critique my diet (cutting)
  151. Never thought of it this way
  152. Arnel's Six Pack Abs Program
  153. Cut question quick one
  154. Lift Then Run or Viesa Versa
  155. Why do I suck so much at running? :( Help.
  156. Good Fat Loss Plan?
  157. Help with cardio/weight training
  158. How much protein and calories.
  159. Fat Loss/Conditioning Workout Thread
  160. A little help please
  161. ok im sick of it, time to lose it
  162. Simple Carbs pre-workout?
  163. Genetics
  164. 30lbs 6 weeks.
  165. Cardio Question
  166. Wow, that many carbs?!
  167. When can i expect to see a 6 pack~pics with profile~
  168. Im Confused!OR is my BOdy? help please
  169. Stomach and Chest
  170. My goals and *simple* questions.
  171. Help with my diet to lose fat
  172. Starting EC Stack Tomorrow... WOO!!
  173. La 3 week weight loss/detox program
  174. What would you consider cheating on your diet?
  175. the zinger, HISS
  176. Totally let myself go today.
  177. Got way too out of shape :(
  178. need a plan to cut in the shortest amount of time
  179. Strange Fast Loss
  180. Goal's
  181. Help with new post surgery weight please!
  182. Cardio
  183. sweet tooth
  184. Cheat Day
  185. Need Help and suggestions
  186. 60lbs by New Years...
  187. Fat Loss Competition - Registration
  188. Anyone over weight and need help cutting
  189. Super resiliant fat question.
  190. Plateud for a while..
  191. Losing Weight and Gaining Muscle by December.
  192. Same stats different BF%
  193. Hello!!Newbie with a need of fat loss advice :)
  194. Is anybody still usin Hydroxycut after the liver problem news?
  195. anyone else sick of this?
  196. muscle loss?
  197. Caffeine burns fat
  198. From keto to normal
  199. 300 Style Workout For Month of June
  200. Hi all, just joined, would like to introduce myself, also, advice?
  201. HIIT for 10 mins....
  202. Water Weight, Making Weigh Ins
  203. EC stack, can i just take it once a day??
  204. best way to measure bodyfat
  205. Pooping on command, good?
  206. This feels good.
  207. Help Understanding Macro's?
  208. Question
  209. Can you help me figure out my maintence cals?
  210. cardio and fat loss???
  211. Breaking point Body Group
  212. What is considered low carbs for 160 pounds?
  213. Have i lost any fat? Lacking motivation
  214. Stairmaster
  215. Quick question about nutrition
  216. Doing burpees, in place of HIIT.
  217. how many lbs of fat can be lost in 2 months on keto at 15%bf?
  218. HIIT Training
  219. Cardio in the morning or after workout?
  220. Confused about body fat loss
  221. What is a realistic target date for my weight loss goal.
  222. Not eating enough? really?
  223. Help with Keto/Atkins.
  224. cardio issue
  225. Not my style but i'm desperate
  226. im on a carb cycle. on medium carb day should i?
  227. Sittin here @ 24%bf. Advice?
  228. Losing Weight
  229. HIIT on a low carb day?
  230. If you are trying to lose weight, but lose pizza, check it out!
  231. New, with many questions/concerns
  232. Challenge anyone??
  233. Under Chest Fat / Tire
  234. Need to lose stomach fat
  235. New here. Hoping for help.
  236. Burning Fat workout
  237. Looking to cut. Help!
  238. Skinny-fat!!! Help!
  239. CHECK IT, Should i lose more fat or gain more muscle
  240. Fat Bumps on Lower Ribs
  241. lbs of weight loss a week, protein intake, tissue percentages lost
  242. limited time to eat. what to do?
  243. training in circuit?
  244. 4500 to maintain? reps
  245. CAn someone helo me out
  246. Does EC shrink your penis/testicles?
  247. Did my first pull-up since the 8th grade today.
  248. How do you guys measure your maintenance?
  249. Help with good protein
  250. witch is more effective