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  1. Trying to prove my gym owner wrong
  2. protein and fish ol
  3. protein
  4. Do I Have gynecomastia??
  5. Winter->Summer. Less calories?
  6. Tracking Calories on MyPlate.com
  7. Keto Diet question..
  8. How far do you spread out your protein consumption?
  9. diet help
  10. Stuck.
  11. Need to lose my gut for the beach ASAP
  12. How much Vitamin C to take daily as a supplement?
  13. Need cutting diet modifications
  14. Basic diet questions
  15. how to figure calories burned
  16. Cutting for July
  17. Crap workout today. Dbl up or move on tomm?
  18. waht works for toning up.? good ab exercise?
  19. Why I'm off Keto Diets...a word of caution
  20. Just cut-up a bit
  21. Lol I am a pig
  22. My routine for losing fat....pics included...suggest me if smthin is wrng..thanks..
  23. HIIT....To Sprint or Not?
  24. Need Suggestions on getting a 6pack
  25. Weight loss first (again)...
  26. Creatine and weight loss
  27. Need comments on workout
  28. Caffeine pills before running?
  29. I dropped from 260 to 170 now.....
  30. How many litres of water is healthy for cutting
  31. Best way to regroup after a weekend of binging?
  32. My BF%
  33. Pics attached.How long till 6 pack abs?
  34. Is a cheat day ok under these circumstances
  35. SV's ever allusive 6-pack uncovered...
  36. first time cut
  37. Burn 60?
  38. Fat loss question.
  39. loosing 15 pounds with and with out cardio
  40. Lose vs Loose
  41. staaaaaaaaalled, crap
  42. Question about calories.
  43. Water
  44. Weekend boredom causes me to cheat
  45. loosing fat for a newbie
  46. So frustrated....
  47. Is This Ok
  48. Intelligent love-handle question...I swear
  49. Build me?
  50. 3 days of binge eating = how many lbs of fat?
  51. Critique this simple schedule
  52. Need Help Losing Fat (cliffs included)
  53. Utilizing a Personal Trainer
  54. Need Advice to shed of last bit off belly fat.noOb on the forum
  55. Cutting/bulking Cycle ?
  56. Anyone familiar with the velocity diet I need help
  57. looking for Honest Assessment/Answers
  58. SesaThin
  59. Start again
  60. body storing food
  61. Post work out shakes?
  62. Hard core plateau
  63. skinny fat?
  64. Me and My GOAL!
  65. Post your diet to loose weight !!!!!!!!1
  66. Carb Cycling High Day
  67. Does building muscle burn fat?
  68. Chest workout: whats wrong?
  69. Mitotropin & ephedrine HCL stack
  70. I had surgery and still need to lose fat......
  71. Whey Protein at night...bad?
  72. workout and protein question!
  73. Alcohol bloat?
  74. how many calories/ day
  75. Water pills
  76. help a guy out
  77. how does my diet look? advice?
  78. Complicated... cut 30 lbs/keep muscle. Ketosis?
  79. calorie deficit, what should it be for max fat loss
  80. HIIT, feeling hungry all the time
  81. Questions
  82. double guessing my diet
  83. Nature Lab's Thermogenesis?
  84. creatine and fat lose
  85. Low Carb Diet
  86. Steppers machine or Elliptical?
  87. My Cuttin' Stack.. lookin' for some opinions..
  88. What am I doing wrong?
  89. Oatmeal + Whey Protein for breakfast?
  90. HEADS or TALES
  91. reasonable progress but i want more....
  92. For Sale: Polar F6 (New, Cheap) $75
  93. Cutting Frustration
  94. How much muscle?
  95. Synephrine + caffein?
  96. Timed carb fatloss diet
  97. I've lost 66 lbs in 6 months! Any advice/critique?
  98. Break Days
  99. Whey Protein and milk
  100. Question for best approach to....
  101. Incredibly sore after workout
  102. Rest days or Cardio days?
  103. 12 weeks in and i missed my goal
  104. Need help with losing my gut
  105. Ready to begin!
  106. how much is too much
  107. why can't i lose my belly ?
  108. Gum Sugarfree does it make you store fat?
  109. 3 Simple Questions???
  110. Sweet Tooth on a Cut
  111. Bulking questions
  112. Too Many Calories or too Few? Still Struggling
  113. My cutting routine to 8% BF (critique please!)
  114. how much weight can you put on throught the day?
  115. When to check heart rate during cardio
  116. AAAH!! I need a method that works >_<
  117. Help with BF%
  118. loose weight fast
  119. How's this for fat loss?
  120. ugh i cant see to get rid of my belly
  121. Where can I get my body fat tested in NYC? Specifically, hydrostatic or bodpod?
  122. Losing BF%
  123. how do you calculate your maintenence
  124. I need help advice.
  125. strength while extreme dieting
  126. I need help getting started..
  127. I have 1.5 Months (Got a few questions)
  128. HIIT: On an empty Stomach?
  129. I dropped from 2600 to 2000
  130. Cardio supplements help
  131. How to motivate someone else to lose weight
  132. Favorite cardio during cutting?
  133. 5'6 155 lbs Skinny yet have a stomach how to do i get rid of it? (Pics Kinda big)
  134. still a little confused.
  135. Any good transformation contests?
  136. /facepalm
  137. Recovering damaged metabolism
  138. Cardio after lifting, after PWO shake
  139. ECA for 17 year old
  140. Please Help!!!
  141. Ok I'm confused here, bulk or cut
  142. Still have high GI carbs after workout while cutting?
  143. Increasing Metabolism/Lifting heavy
  144. Consuming protein, heaps of cardio no weights
  145. Cutting diet help! (Regarding oatmeal & skim milk)
  146. Body Fat Measure VS. BMI
  147. Bulk or cut?
  148. Lost 7lbs in a week
  149. What percentage of bodyfat before bulking?
  150. *climbs atop soap box*. It feels nice to lose a few extra pounds.
  151. Estimate to 6 pack (pics inside)
  152. Weird pains in my legs...
  153. Is it time to cut?
  154. Should I or not...
  155. Question about weight training and weight loss
  156. Want a flat stomach by end of July, should I wait on creatine?
  157. So many questions.
  158. Help me with my diet and exercise and loosing body fat
  159. BF % in about 2 months
  160. Weight Loss and Energy
  161. Ok I'm back again cause I need work and help
  162. I want to transform my body
  163. Need a quick evaluation on how sustainable this is
  164. Body Fat Measurement
  165. Is oatmeal bad for you?
  166. Question: What do you think about this Protein Pancake for dinner??
  167. Tips to get rid of that last bit of fat over the lower abs?
  168. Which brand of sauna suit are durable?
  169. what bodyfat do you think it will be possible for me to acheive 7 weeks from now?
  170. Will this stuff kill me?
  171. on a cut
  172. Need some advice
  173. Keto help
  174. man boobs
  175. EC Stack Help (Scorch/Animal Cuts)
  176. Help A Old Friend, get back in the game (Serious read) Please help me.
  177. Help with cutting/bulking plan
  178. Cut or Bulk ??
  179. calorie intake & calorie deficit questions
  180. What is the best high protein source with low salt?
  181. Will this work for me?
  182. Not sure which bodyfat calculation is right, please tell me what you think
  183. Trying to lose the flab before summer
  184. Starting a modified ec stack/p90 program...
  185. whats best for post-workout nutrition
  186. Am i doing right ? 2300 kcal diet
  187. Does your appearance change every day?
  188. no extra flab
  189. Newbie Looking for Guidance
  190. opinions on night time fat burners?
  191. How is my diet ?
  192. When to take Glutamine and BCAA's for optimum muscle retention?
  193. cutting 5 days of the week, +1 muscle building day???
  194. My Diet plan, please critique
  195. Eat what i want-workout n loose weight?
  196. Are DIET PILLS a complete waste of time?
  197. is cellucor t7 and d4 ok for low carb?
  198. help me break skinny fat
  199. What is an alternate to low carb?
  200. I am new to "getting in shape"
  201. How much does one's weight usually fluctuate throughout the day?
  202. Need Help! Starting my new life THIS SUNDAY!!!
  203. When counting fat Grams
  204. Whey Proteins.
  205. Extreme Way to Lose Weight?
  206. Too much food?
  207. it's gunna be one helluva cheat weekend
  208. Boil or Fry Eggs on a cut.
  209. Does this sound about right?
  210. waist size compared to weight loss
  211. Trying to get cut
  212. Please list your typical day intake
  213. P90x nutrition guide help
  214. How is this for a fat-cutting meal plan?
  215. The Weights are not labeled. Is that okay?
  216. Questions
  217. Help losing Fat and Toning
  218. Fat burning supplements
  219. Boneless centercut porkchops
  220. Hard time pooping?
  221. suppliments and sleep
  222. what's wrong w/ my BMR calculations?
  223. BF percentage checked today
  224. 5% bodyfat
  225. How much fat to eat on a carb cycling cut?
  226. What can one year do?
  227. Critique my Nutrition/Routine
  228. Lost curve in upper spine
  229. Well well well....size 42 pants :D
  230. Body fat percentage and the elusive six-pack
  231. 40/40/20 for cutting?
  232. Beginner needs advice, especially from those who used to be fat.
  233. BMRs and stuff can someone help me understand this
  234. 6 Weeks to slim down!
  235. Pickle slices good for cravings?
  236. Diet for lsoing weight. I want to lose both fat and some muscle
  237. soooo
  238. Burning Trans Fats?
  239. Cardio: on empty stomach or after the anaerobic workout?
  240. Weight Loss 101 - 10 tips for success
  241. Hows my cut diet?
  242. Messing with my head
  243. Found a body fat estimate site... opinions?
  244. How long should I be running daily?
  245. Advice on losing Fat without intense exercise
  246. Sauna effect
  247. Intro
  248. how do you know your bodyfat %?
  249. Two month deployment, the biggest loser
  250. Stretch marks because of fat...