View Full Version : Losing Fat
- necessary to have a shake PWO?
- Trying to prove my gym owner wrong
- protein and fish ol
- protein
- Do I Have gynecomastia??
- Winter->Summer. Less calories?
- Tracking Calories on MyPlate.com
- Keto Diet question..
- How far do you spread out your protein consumption?
- diet help
- Stuck.
- Need to lose my gut for the beach ASAP
- How much Vitamin C to take daily as a supplement?
- Need cutting diet modifications
- Basic diet questions
- how to figure calories burned
- Cutting for July
- Crap workout today. Dbl up or move on tomm?
- waht works for toning up.? good ab exercise?
- Why I'm off Keto Diets...a word of caution
- Just cut-up a bit
- Lol I am a pig
- My routine for losing fat....pics included...suggest me if smthin is wrng..thanks..
- HIIT....To Sprint or Not?
- Need Suggestions on getting a 6pack
- Weight loss first (again)...
- Creatine and weight loss
- Need comments on workout
- Caffeine pills before running?
- I dropped from 260 to 170 now.....
- How many litres of water is healthy for cutting
- Best way to regroup after a weekend of binging?
- My BF%
- Pics attached.How long till 6 pack abs?
- Is a cheat day ok under these circumstances
- SV's ever allusive 6-pack uncovered...
- first time cut
- Burn 60?
- Fat loss question.
- loosing 15 pounds with and with out cardio
- Lose vs Loose
- staaaaaaaaalled, crap
- Question about calories.
- Water
- Weekend boredom causes me to cheat
- loosing fat for a newbie
- So frustrated....
- Is This Ok
- Intelligent love-handle question...I swear
- Build me?
- 3 days of binge eating = how many lbs of fat?
- Critique this simple schedule
- Need Help Losing Fat (cliffs included)
- Utilizing a Personal Trainer
- Need Advice to shed of last bit off belly fat.noOb on the forum
- Cutting/bulking Cycle ?
- Anyone familiar with the velocity diet I need help
- looking for Honest Assessment/Answers
- SesaThin
- Start again
- body storing food
- Post work out shakes?
- Hard core plateau
- skinny fat?
- Me and My GOAL!
- Post your diet to loose weight !!!!!!!!1
- Carb Cycling High Day
- Does building muscle burn fat?
- Chest workout: whats wrong?
- Mitotropin & ephedrine HCL stack
- I had surgery and still need to lose fat......
- Whey Protein at night...bad?
- workout and protein question!
- Alcohol bloat?
- how many calories/ day
- Water pills
- help a guy out
- how does my diet look? advice?
- Complicated... cut 30 lbs/keep muscle. Ketosis?
- calorie deficit, what should it be for max fat loss
- HIIT, feeling hungry all the time
- Questions
- double guessing my diet
- Nature Lab's Thermogenesis?
- creatine and fat lose
- Low Carb Diet
- Steppers machine or Elliptical?
- My Cuttin' Stack.. lookin' for some opinions..
- What am I doing wrong?
- Oatmeal + Whey Protein for breakfast?
- HEADS or TALES
- reasonable progress but i want more....
- For Sale: Polar F6 (New, Cheap) $75
- Cutting Frustration
- How much muscle?
- Synephrine + caffein?
- Timed carb fatloss diet
- I've lost 66 lbs in 6 months! Any advice/critique?
- Break Days
- Whey Protein and milk
- Question for best approach to....
- Incredibly sore after workout
- Rest days or Cardio days?
- 12 weeks in and i missed my goal
- Need help with losing my gut
- Ready to begin!
- how much is too much
- why can't i lose my belly ?
- Gum Sugarfree does it make you store fat?
- 3 Simple Questions???
- Sweet Tooth on a Cut
- Bulking questions
- Too Many Calories or too Few? Still Struggling
- My cutting routine to 8% BF (critique please!)
- how much weight can you put on throught the day?
- When to check heart rate during cardio
- AAAH!! I need a method that works >_<
- Help with BF%
- loose weight fast
- How's this for fat loss?
- ugh i cant see to get rid of my belly
- Where can I get my body fat tested in NYC? Specifically, hydrostatic or bodpod?
- Losing BF%
- how do you calculate your maintenence
- I need help advice.
- strength while extreme dieting
- I need help getting started..
- I have 1.5 Months (Got a few questions)
- HIIT: On an empty Stomach?
- I dropped from 2600 to 2000
- Cardio supplements help
- How to motivate someone else to lose weight
- Favorite cardio during cutting?
- 5'6 155 lbs Skinny yet have a stomach how to do i get rid of it? (Pics Kinda big)
- still a little confused.
- Any good transformation contests?
- /facepalm
- Recovering damaged metabolism
- Cardio after lifting, after PWO shake
- ECA for 17 year old
- Please Help!!!
- Ok I'm confused here, bulk or cut
- Still have high GI carbs after workout while cutting?
- Increasing Metabolism/Lifting heavy
- Consuming protein, heaps of cardio no weights
- Cutting diet help! (Regarding oatmeal & skim milk)
- Body Fat Measure VS. BMI
- Bulk or cut?
- Lost 7lbs in a week
- What percentage of bodyfat before bulking?
- *climbs atop soap box*. It feels nice to lose a few extra pounds.
- Estimate to 6 pack (pics inside)
- Weird pains in my legs...
- Is it time to cut?
- Should I or not...
- Question about weight training and weight loss
- Want a flat stomach by end of July, should I wait on creatine?
- So many questions.
- Help me with my diet and exercise and loosing body fat
- BF % in about 2 months
- Weight Loss and Energy
- Ok I'm back again cause I need work and help
- I want to transform my body
- Need a quick evaluation on how sustainable this is
- Body Fat Measurement
- Is oatmeal bad for you?
- Question: What do you think about this Protein Pancake for dinner??
- Tips to get rid of that last bit of fat over the lower abs?
- Which brand of sauna suit are durable?
- what bodyfat do you think it will be possible for me to acheive 7 weeks from now?
- Will this stuff kill me?
- on a cut
- Need some advice
- Keto help
- man boobs
- EC Stack Help (Scorch/Animal Cuts)
- Help A Old Friend, get back in the game (Serious read) Please help me.
- Help with cutting/bulking plan
- Cut or Bulk ??
- calorie intake & calorie deficit questions
- What is the best high protein source with low salt?
- Will this work for me?
- Not sure which bodyfat calculation is right, please tell me what you think
- Trying to lose the flab before summer
- Starting a modified ec stack/p90 program...
- whats best for post-workout nutrition
- Am i doing right ? 2300 kcal diet
- Does your appearance change every day?
- no extra flab
- Newbie Looking for Guidance
- opinions on night time fat burners?
- How is my diet ?
- When to take Glutamine and BCAA's for optimum muscle retention?
- cutting 5 days of the week, +1 muscle building day???
- My Diet plan, please critique
- Eat what i want-workout n loose weight?
- Are DIET PILLS a complete waste of time?
- is cellucor t7 and d4 ok for low carb?
- help me break skinny fat
- What is an alternate to low carb?
- I am new to "getting in shape"
- How much does one's weight usually fluctuate throughout the day?
- Need Help! Starting my new life THIS SUNDAY!!!
- When counting fat Grams
- Whey Proteins.
- Extreme Way to Lose Weight?
- Too much food?
- it's gunna be one helluva cheat weekend
- Boil or Fry Eggs on a cut.
- Does this sound about right?
- waist size compared to weight loss
- Trying to get cut
- Please list your typical day intake
- P90x nutrition guide help
- How is this for a fat-cutting meal plan?
- The Weights are not labeled. Is that okay?
- Questions
- Help losing Fat and Toning
- Fat burning supplements
- Boneless centercut porkchops
- Hard time pooping?
- suppliments and sleep
- what's wrong w/ my BMR calculations?
- BF percentage checked today
- 5% bodyfat
- How much fat to eat on a carb cycling cut?
- What can one year do?
- Critique my Nutrition/Routine
- Lost curve in upper spine
- Well well well....size 42 pants :D
- Body fat percentage and the elusive six-pack
- 40/40/20 for cutting?
- Beginner needs advice, especially from those who used to be fat.
- BMRs and stuff can someone help me understand this
- 6 Weeks to slim down!
- Pickle slices good for cravings?
- Diet for lsoing weight. I want to lose both fat and some muscle
- soooo
- Burning Trans Fats?
- Cardio: on empty stomach or after the anaerobic workout?
- Weight Loss 101 - 10 tips for success
- Hows my cut diet?
- Messing with my head
- Found a body fat estimate site... opinions?
- How long should I be running daily?
- Advice on losing Fat without intense exercise
- Sauna effect
- Intro
- how do you know your bodyfat %?
- Two month deployment, the biggest loser