View Full Version : Losing Fat
- Lifting Question
- your opinion on what im doing wrong
- Shedding water/bloating quick?
- My turn now! - Determine by BF
- 1lb of loss in 3 Weeks! What Gives.
- when should i stop losing weight
- few questions about protein shakes! thanks!
- Hey Guys! Help needed, guide a n00b
- All I wanted is to lose the belly and maybe, just maybe a six pack
- Body fat
- theabschallenge?
- Trying to lose inches not weight
- Water weight question?
- Can You Gain Muscle Mass on a Calorie Deficit?
- 7 weeks to get in shape! Warning - *Vanity Alert*
- Lean Body Mass or Total Body Mass to figure our calories that need to be consumed?
- cardio on empty stomach?
- COnfused on some aspects of loseing body fat.
- Goal: Fat loss Problem: Arms and legs are skinny!! Height: 5 Feet 8 inches
- Body Fat % to get shredded look
- Coffee in ECA stack
- what am i doing wrong??
- Is 1600 Cals Good For Me?
- Protein shake as 3 of the six meals a day?
- muscle milk
- My program- I went from a really strong 270 pounder to functionally strong 205!!!
- Newbie needs some advice!!
- One of those mental barrier days with the diet...
- How do you lose a gut?
- Rate me
- Best use of my time?
- Do "fat burner" pills speed up your metabolism or just supress appetite?
- acai berry and lipo 6
- can you loose fat by just being under maintainance and not counting?
- Resistance1: Final Cut Results...
- 26 years old - 6' - 285 lbs
- I've got nothing to eat. . .
- When it comes to losing fat, can you do it without 6 meals a day?
- Struggling with diet! Need suggestions.
- Is beef jerky good protein
- Can someone please explain to me how to properly do a set?
- making good progress just need to stick with it :)
- Last Month Until Summer - Diet Plan
- confused about caloric intake (activity level)
- help with HIIT (what am I doing wrong?)
- Trying to lose weight for fitness purposes.
- Do you guys ever forget how hard it was to start?
- Serious fat loss idea?
- Cutting Plan
- New to Ketosis
- My arms feel weird, is this bad?
- i got cut from 12.9% bodyfat to around 6% whats the best thing for me to do?
- do you burn more calories when sick?
- Spot training for butt- lunges?
- Should I keep on losing weight or continue to build muscle? HELP PLEASE
- Cheat Meal Cheat Meal Cheat Meal
- diet advice
- motivation?
- Weight Watchers
- I've come so far, but can I smash it in 4 weeks?
- Can you tell my bf% from this info?
- Cutting diet plan
- How does my food and macro's look for today?
- Transitioning to Free Weights- Need Workout Plan
- ? about loose skin
- Greek Style Nonfat Plain Yogurt
- 34, 5'8", 175; can't seem to lose the belly fat
- What should be the NET CALORIES for the day for fat loss?
- Cookie Diet - 800 Calories per day
- How long in gym?
- How many reps on a cut?
- help: cardio alternative
- animal cuts a winner?
- Recommend Me a Good Heart Rate Monitor Watch
- Demoralising Blow...
- Frozen Broccoli - Nutrition
- Losing stubborn fat?
- What happens to your body if you have a horrible calorie deficit?
- Is Cardio will burn your muscle?
- down 15lbs but...
- suggestions
- Overweight, take a look
- Hiit or All an out Enduring sprint?
- How to make your own Jerky
- My First Proper Cutting Diet- Please Advise me!
- Got 4 days to look my best!
- Bmr?
- A few nutrition/workout routine questions...
- Wavelength inspired cutting diet...
- Lose fat Gain muscle?
- Muscle loss during a cut
- how does fat leave your system?
- To: People posting meal plans
- Will I be able to obtain my goal?
- New guy wondering where to start
- Spike Diet Beta is now available
- Need a Break - plateau
- losing weight too fast
- which scale to believe??
- Things you hate at the gym....
- Honest assessment: Is it even possible for me to compete (Figure) in November 2009?
- Sweating and losing fat?
- Should i wait?
- Would I loose muscle ???? If.....
- Should I do cardio right after weights?
- Protein: Should I be having 1 gram per pound of body mass or LEAN body mass?
- 6lbs a week\24lbs a month
- Is this Ephedra good for EC Stack?
- Opinions On Bodyfat.
- Can negative moods/depression be caused by ephedrine
- A word on cardio for the amateur and overtraining
- Small cut cycle, what do u recommend?
- Strech Marks
- Guess BF %... Bulk or Cut
- negative calorie intake question!!
- HIIT: speed vs resistance vs incline; importance?
- lower chest fat
- LA Fat Stripper
- Need Help
- Should I feel lazy?
- Stalled - need advice
- stretch marks?
- Dropped BF from 24% to 10% on keto, need help getting to <8%
- Need some help getting to 12% or lower body fat
- Cheating during Atkins or a Rip?
- Which is a better option?
- How do I figure out Maintainance???
- My new life starting today.
- carb-up days..
- Can i get to 8% BF in 8 weeks
- See any Dif?
- Is this good??
- not about calories its about carbs...
- If i wanted to lose fat,
- does crunches and sit ups
- Building ab muscle while cutting
- Finally got my pics uploaded. Can you guesstimate my bf%?
- Starting my cut soon, few questions
- Bulk-Then Cut?
- Starvation Mode: The Mental Effect
- Ok..I need an offical calorie formula..one that most agree upon!!reps too!
- Am i a endomoprh or mesomorph?
- Carbs...
- Whey protein and weight gain
- is this catabolic?
- Ephedrine/a
- Carb depletion cardio
- Fat loss supplements ???
- do you agree ??
- Help loosing the last % of fat
- 3 Months - To Loose Weight - Final help!
- Is hunger a mandatory part of the deal?
- How much sesamin is in Sesame Seed?
- Sorry, Ive been lookin everywhere, but....
- Trying a new meal plan (cutting)...How does it look?
- How much lean body mass loss is reasonable?
- Morning Cardio and loosing muscle
- My nutrition plan - comments welcome!
- Does lipo 6 cause muscle loss?
- a 14 year old wit 27%body fat?
- Pissed off!
- popcorn?
- not sure if im stoked on recreate
- Fat loss stack
- passing time during LISS (what do you do?)
- My new cardio=EA Active + Punch out
- Carb/Sugar timing question
- My diet, any good?
- My cutting diet
- Pic Attached. Confused, please guide.
- Does SesaThin take away muscle?
- Increasing Thyroid/Leptin Levels - Cheat Day vs Refeed Week?
- What's your favortie....
- Good PWO Meal Replacement Shake??
- Hitting up the park to run, a few questions.
- Once you've lost the fat...
- Stuck around 175 lbs
- Running Causing Major Pain
- Does anyone else have an Omron Fat loss Monitor?
- fat loss supps and foods
- Lose Weight vs. Lose Fat
- new guy here
- caloric intake for a teenager?
- PLEASE: Review and critique my food for the next 3 weeks!!!
- Which Fat Loss Supp?
- Chicken, rice, water, chicken, rice, water, chicken, rice, water...
- MMA Style Training
- visceral fat chart??
- Surfer Body
- To those who believe fat burners are not effective...
- Love '<3' handles '-_-'.
- Help! Need sufficient diet to lose FAT.
- when to stop cutting
- Cheat Day... is popcorn good?
- Too much fat around midsection..should I cut?
- HELP!!!! Went for my monthly Fat measurements and Im confused/depressed.
- keto vs calorie deficit
- need help with fat loss
- Will this Summer Plan work?
- losing fat without counting calories
- OK to eat salt when trying to lose fat?
- FutureIronmans Official Workout Journal!
- Cut and Gain Muscle
- running in the morning
- Fat Burners: Temporary Fixes to Weight Loss
- I need help getting fit, I've read other topics
- best way to tone and lose weight
- Cardio While Hurt
- losing fat...
- Teh calories I intake?
- 2 Months On, Zero Weight Loss
- Am I doing something wrong?
- Bmr
- Need fast advice!
- Pre-workout Meal before doing LISS
- Is this Gyno
- cut diet help needed !
- how come we gain strength during cut?
- Let me get this sorted out (srs) (reps)
- please help!!! 3 months to lose as much weight as I can!!!
- ME, cutting seriously since 4th march;
- help with diet/calories etc
- finding it impossible to lose fat around ab area
- EC question
- Post running fat burning question (1st post!)
- Please critique what i'm doing
- Losing inches
- biking to work? -desk job
- first time cut.. ecto
- Hiit
- diet opinion
- Maintanence cals
- Atkins and Gain Muscles
- I'm going to guess i've been consuming to little calories.
- Critique my diet plan so far
- Help with diet plan
- how many calories should i be consuming?
- Is this diet ok for fatloss
- Diet and lifting.
- How Did I do this?
- Fish Oil.
- I need some help
- Opinions on my workout retien
- Do I have gyno or just extra fat??
- Protien SHizzake
- When figuring out your calorie deficit, how do you compensate for workout?
- Opinions on why its not working
- Best product ive ever used. Lose fat quickly WITHOUT strech marks?
- Looking for Opinions
- Estimate my bodyfat %