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  1. Shedding water/bloating quick?
  2. My turn now! - Determine by BF
  3. 1lb of loss in 3 Weeks! What Gives.
  4. when should i stop losing weight
  5. few questions about protein shakes! thanks!
  6. Hey Guys! Help needed, guide a n00b
  7. All I wanted is to lose the belly and maybe, just maybe a six pack
  8. Body fat
  9. theabschallenge?
  10. Trying to lose inches not weight
  11. Water weight question?
  12. Can You Gain Muscle Mass on a Calorie Deficit?
  13. 7 weeks to get in shape! Warning - *Vanity Alert*
  14. Lean Body Mass or Total Body Mass to figure our calories that need to be consumed?
  15. cardio on empty stomach?
  16. COnfused on some aspects of loseing body fat.
  17. Goal: Fat loss Problem: Arms and legs are skinny!! Height: 5 Feet 8 inches
  18. Body Fat % to get shredded look
  19. Coffee in ECA stack
  20. what am i doing wrong??
  21. Is 1600 Cals Good For Me?
  22. Protein shake as 3 of the six meals a day?
  23. muscle milk
  24. My program- I went from a really strong 270 pounder to functionally strong 205!!!
  25. Newbie needs some advice!!
  26. One of those mental barrier days with the diet...
  27. How do you lose a gut?
  28. Rate me
  29. Best use of my time?
  30. Do "fat burner" pills speed up your metabolism or just supress appetite?
  31. acai berry and lipo 6
  32. can you loose fat by just being under maintainance and not counting?
  33. Resistance1: Final Cut Results...
  34. 26 years old - 6' - 285 lbs
  35. I've got nothing to eat. . .
  36. When it comes to losing fat, can you do it without 6 meals a day?
  37. Struggling with diet! Need suggestions.
  38. Is beef jerky good protein
  39. Can someone please explain to me how to properly do a set?
  40. making good progress just need to stick with it :)
  41. Last Month Until Summer - Diet Plan
  42. confused about caloric intake (activity level)
  43. help with HIIT (what am I doing wrong?)
  44. Trying to lose weight for fitness purposes.
  45. Do you guys ever forget how hard it was to start?
  46. Serious fat loss idea?
  47. Cutting Plan
  48. New to Ketosis
  49. My arms feel weird, is this bad?
  50. i got cut from 12.9% bodyfat to around 6% whats the best thing for me to do?
  51. do you burn more calories when sick?
  52. Spot training for butt- lunges?
  53. Should I keep on losing weight or continue to build muscle? HELP PLEASE
  54. Cheat Meal Cheat Meal Cheat Meal
  55. diet advice
  56. motivation?
  57. Weight Watchers
  58. I've come so far, but can I smash it in 4 weeks?
  59. Can you tell my bf% from this info?
  60. Cutting diet plan
  61. How does my food and macro's look for today?
  62. Transitioning to Free Weights- Need Workout Plan
  63. ? about loose skin
  64. Greek Style Nonfat Plain Yogurt
  65. 34, 5'8", 175; can't seem to lose the belly fat
  66. What should be the NET CALORIES for the day for fat loss?
  67. Cookie Diet - 800 Calories per day
  68. How long in gym?
  69. How many reps on a cut?
  70. help: cardio alternative
  71. animal cuts a winner?
  72. Recommend Me a Good Heart Rate Monitor Watch
  73. Demoralising Blow...
  74. Frozen Broccoli - Nutrition
  75. Losing stubborn fat?
  76. What happens to your body if you have a horrible calorie deficit?
  77. Is Cardio will burn your muscle?
  78. down 15lbs but...
  79. suggestions
  80. Overweight, take a look
  81. Hiit or All an out Enduring sprint?
  82. How to make your own Jerky
  83. My First Proper Cutting Diet- Please Advise me!
  84. Got 4 days to look my best!
  85. Bmr?
  86. A few nutrition/workout routine questions...
  87. Wavelength inspired cutting diet...
  88. Lose fat Gain muscle?
  89. Muscle loss during a cut
  90. how does fat leave your system?
  91. To: People posting meal plans
  92. Will I be able to obtain my goal?
  93. New guy wondering where to start
  94. Spike Diet Beta is now available
  95. Need a Break - plateau
  96. losing weight too fast
  97. which scale to believe??
  98. Things you hate at the gym....
  99. Honest assessment: Is it even possible for me to compete (Figure) in November 2009?
  100. Sweating and losing fat?
  101. Should i wait?
  102. Would I loose muscle ???? If.....
  103. Should I do cardio right after weights?
  104. Protein: Should I be having 1 gram per pound of body mass or LEAN body mass?
  105. 6lbs a week\24lbs a month
  106. Is this Ephedra good for EC Stack?
  107. Opinions On Bodyfat.
  108. Can negative moods/depression be caused by ephedrine
  109. A word on cardio for the amateur and overtraining
  110. Small cut cycle, what do u recommend?
  111. Strech Marks
  112. Guess BF %... Bulk or Cut
  113. negative calorie intake question!!
  114. HIIT: speed vs resistance vs incline; importance?
  115. lower chest fat
  116. LA Fat Stripper
  117. Need Help
  118. Should I feel lazy?
  119. Stalled - need advice
  120. stretch marks?
  121. Dropped BF from 24% to 10% on keto, need help getting to <8%
  122. Need some help getting to 12% or lower body fat
  123. Cheating during Atkins or a Rip?
  124. Which is a better option?
  125. How do I figure out Maintainance???
  126. My new life starting today.
  127. carb-up days..
  128. Can i get to 8% BF in 8 weeks
  129. See any Dif?
  130. Is this good??
  131. not about calories its about carbs...
  132. If i wanted to lose fat,
  133. does crunches and sit ups
  134. Building ab muscle while cutting
  135. Finally got my pics uploaded. Can you guesstimate my bf%?
  136. Starting my cut soon, few questions
  137. Bulk-Then Cut?
  138. Starvation Mode: The Mental Effect
  139. Ok..I need an offical calorie formula..one that most agree upon!!reps too!
  140. Am i a endomoprh or mesomorph?
  141. Carbs...
  142. Whey protein and weight gain
  143. is this catabolic?
  144. Ephedrine/a
  145. Carb depletion cardio
  146. Fat loss supplements ???
  147. do you agree ??
  148. Help loosing the last % of fat
  149. 3 Months - To Loose Weight - Final help!
  150. Is hunger a mandatory part of the deal?
  151. How much sesamin is in Sesame Seed?
  152. Sorry, Ive been lookin everywhere, but....
  153. Trying a new meal plan (cutting)...How does it look?
  154. How much lean body mass loss is reasonable?
  155. Morning Cardio and loosing muscle
  156. My nutrition plan - comments welcome!
  157. Does lipo 6 cause muscle loss?
  158. a 14 year old wit 27%body fat?
  159. Pissed off!
  160. popcorn?
  161. not sure if im stoked on recreate
  162. Fat loss stack
  163. passing time during LISS (what do you do?)
  164. My new cardio=EA Active + Punch out
  165. Carb/Sugar timing question
  166. My diet, any good?
  167. My cutting diet
  168. Pic Attached. Confused, please guide.
  169. Does SesaThin take away muscle?
  170. Increasing Thyroid/Leptin Levels - Cheat Day vs Refeed Week?
  171. What's your favortie....
  172. Good PWO Meal Replacement Shake??
  173. Hitting up the park to run, a few questions.
  174. Once you've lost the fat...
  175. Stuck around 175 lbs
  176. Running Causing Major Pain
  177. Does anyone else have an Omron Fat loss Monitor?
  178. fat loss supps and foods
  179. Lose Weight vs. Lose Fat
  180. new guy here
  181. caloric intake for a teenager?
  182. PLEASE: Review and critique my food for the next 3 weeks!!!
  183. Which Fat Loss Supp?
  184. Chicken, rice, water, chicken, rice, water, chicken, rice, water...
  185. MMA Style Training
  186. visceral fat chart??
  187. Surfer Body
  188. To those who believe fat burners are not effective...
  189. Love '<3' handles '-_-'.
  190. Help! Need sufficient diet to lose FAT.
  191. when to stop cutting
  192. Cheat Day... is popcorn good?
  193. Too much fat around midsection..should I cut?
  194. HELP!!!! Went for my monthly Fat measurements and Im confused/depressed.
  195. keto vs calorie deficit
  196. need help with fat loss
  197. Will this Summer Plan work?
  198. losing fat without counting calories
  199. OK to eat salt when trying to lose fat?
  200. FutureIronmans Official Workout Journal!
  201. Cut and Gain Muscle
  202. running in the morning
  203. Fat Burners: Temporary Fixes to Weight Loss
  204. I need help getting fit, I've read other topics
  205. best way to tone and lose weight
  206. Cardio While Hurt
  207. losing fat...
  208. Teh calories I intake?
  209. 2 Months On, Zero Weight Loss
  210. Am I doing something wrong?
  211. Bmr
  212. Need fast advice!
  213. Pre-workout Meal before doing LISS
  214. Is this Gyno
  215. cut diet help needed !
  216. how come we gain strength during cut?
  217. Let me get this sorted out (srs) (reps)
  218. please help!!! 3 months to lose as much weight as I can!!!
  219. ME, cutting seriously since 4th march;
  220. help with diet/calories etc
  221. finding it impossible to lose fat around ab area
  222. EC question
  223. Post running fat burning question (1st post!)
  224. Please critique what i'm doing
  225. Losing inches
  226. biking to work? -desk job
  227. first time cut.. ecto
  228. Hiit
  229. diet opinion
  230. Maintanence cals
  231. Atkins and Gain Muscles
  232. I'm going to guess i've been consuming to little calories.
  233. Critique my diet plan so far
  234. Help with diet plan
  235. how many calories should i be consuming?
  236. Is this diet ok for fatloss
  237. Diet and lifting.
  238. How Did I do this?
  239. Fish Oil.
  240. I need some help
  241. Opinions on my workout retien
  242. Do I have gyno or just extra fat??
  243. Protien SHizzake
  244. When figuring out your calorie deficit, how do you compensate for workout?
  245. Opinions on why its not working
  246. Best product ive ever used. Lose fat quickly WITHOUT strech marks?
  247. Looking for Opinions
  248. Estimate my bodyfat %
  249. necessary to have a shake PWO?
  250. Trying to prove my gym owner wrong