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  1. How does this workout plan sound? Too much?
  2. Chicken fajitas?
  3. getting enough calories
  4. Please Advise
  5. Please Help with determining Caloric/Protein/Carb/Fat Ratios
  6. Fiber
  7. Diet For a teenage student
  8. Cardio Zone vs. Fat burning zone
  9. Emma and other experts, please review!
  10. Banana.
  11. Good Diet?
  12. net carbs
  13. Friggin' back fat ....
  14. Check out my routine
  15. Protein?
  16. Medium Intensity Cardio and Dieting
  17. HIIT vs. Regular cardio
  18. Day 2 of CRASH!
  19. Calculating Body Fat
  20. SugarFree Red Bull
  21. Too many carbs in this maple leaf beef?
  22. 4 lbs in 48 hours?
  23. Who thinks alchol is bad
  24. Why does everyone believe this?
  25. Cutting Question
  26. What Should I Do?
  27. So Many Contradictions
  28. Workouts in morning vs. Evening? Whats Better?
  29. weights as cardio
  30. Cutting Gel
  31. how do these #'s look for cutting?
  32. Bodyweight Scale
  33. Weight Loss and carbs
  34. Effect of Ritalin?
  35. Types of Alcohol, what's the least bad?
  36. DOES MY KETO DIET SOUND RITE ?? for my weight
  37. need help with some meal ideas
  38. Is my HIIT workout good?
  39. Help.. cravings
  40. Slimfast
  41. Eating 1500 calories a day at 277 pounds.....
  42. Where to start? Starting out at 330lbs
  43. Pasta
  44. Nitsux's Journey for 12%
  45. Need Diet Help
  46. Cardio or not...
  47. College foods
  48. progress
  49. Higher calories for fat loss
  50. Carbs in Milk
  51. Fruit and Vegies to stay away from
  52. I'm freaking out here
  53. My 100th Post
  54. looking to cut now, currently on 3500 calories a day.
  55. Need some advice...
  56. Gonna start dramatic cutting shredding program..opinions?
  57. Determining How Many Calories?
  58. Cortisol Test
  59. Cardio sessions- What do you do?
  60. The Ultimate Diet to Getting Ripped While Maintaining Muscle Mass
  61. Do my bodyfat% numbers sound right?
  62. Critique/Determine Bodyfat %
  63. Is this a good mix/blend?
  64. Flabs to Muscle
  65. Should I have a 'refeed' day?
  66. cottage cheese and cutting?
  67. Carbs!
  68. New guy hear HELP??
  69. Weight Training
  70. Are you one of these people
  71. BF % loss in a 12 week cut
  72. Now doing the extreme cut, any suggestion's?
  73. 2 weeks till I'm finished! Progress...
  74. Adding Yohimbine HCL to a cutter?
  75. post cardio burn
  76. Fruit
  77. HIT at night
  78. Is using elipser in the morning and at night ok?
  79. Need some help!
  80. Some Body Fat % help please
  81. Has Anyone Come Arcoss A Good Diet Supplement
  82. HIIT Mornings and my "gettin' cut" plan. Help!
  83. Creatine and cutting
  84. Rate my dinner! (with pic)
  85. cravings, any advice
  86. daily fruit while cutting...
  87. fast way to lose?
  88. Think this will work?
  89. Here we go again...
  90. Here is my question?
  91. What is HIIT
  92. Hey JohnStone, your 2wiresthin site is on www.fark.com
  93. Cardio like no other
  94. Stuck at a weight and Need help
  95. Questions about cutting??
  96. OK need help. Contradictions are abundant
  97. Fat or Loose Skin?????
  98. Losing Fat primarily to help with buidling biceps/triceps and toning.
  99. Critique and make suggestions for my diet please
  100. Transitioning from cutting to bulking phase...how to?
  101. 2x Cardio + Lift
  102. Lardbutt needs advice...
  103. Cutting idary
  104. Question about HITT
  105. Hows this Cut stack- need feedback
  106. "Juicing"
  107. Need to lose GUT!!!
  108. Want to begin a Program
  109. 2 Questions...Fat burners & cardio/raised metabolism
  110. Hows this Diet Sound?
  111. Post your Fat loss ideas here!!!
  112. Forcing myself to eat?
  113. Safe amount of calories? or to low?
  114. Going jogging
  115. Journey to Lose FAT!!!!!!
  116. How do I keep my calories up?
  117. how to keep the muscle when you cut?
  118. Post hiit meal
  119. Fat since 4th grade Time To Lose It
  120. Place to get a BMI
  121. 40/40/20 what exactly does this mean??
  122. Treadmill vs cycling in the gym
  123. Weird body fat %
  124. post "workout"
  125. How do I lose body fat about 15%? NEED HELP
  126. How do I lose body fat about 15%? NEED HELP
  127. Helping out others
  128. Does your BMR lower when you cut?
  129. Caliper measurement and BF% ratios?
  130. Opinions on a playa's Cutt routine
  131. yogurt or not??
  132. Need some help!!!!!!!!!!!!!!!!!
  133. Interesting BMR Test Today! Emma Help!
  134. help losing fat and gaining muscle
  135. To go, on the run carb sources
  136. Weight Loss - Please Help
  137. Another diet to critique...if you could
  138. Metabolism
  139. need some good low carb high protien foods
  140. Jumping Jacks???
  141. Caffeine pills/fast heart beat
  142. fat looss pre breakfast cardio question
  143. Ending second week, lost 8 pounds so far
  144. Quick glance at diet.. just some questions o
  145. Question about dieting and cheating
  146. sawastea, need your help please
  147. too skinny??
  148. Progress for me... I'm trying here!
  149. weight training or cardio?
  150. Could Use some advice - Trying to lose gut!
  151. What should i add/remove/modify?
  152. New veins in my arms and hands.
  153. Man I'm fat.. Check this out
  154. I need someone who knows their stuff to read this! :)
  155. how to lose fat around .......
  156. Question about Metabolic Rate...
  157. found out BF% today and am very sad
  158. is this stuff high in fiber?
  159. My goal - lose 30 lbs 10% BF in 2 months, please help
  160. Question on ECA Stack
  161. Update & Questions ??
  162. Just got body fat checked
  163. Sunflower seeds...
  164. Swimming ?
  165. cant eat 5-6 meals a day
  166. Question About Ripped Fuel w/Ephedra!
  167. When to cut?
  168. cardio questions...
  169. I have found the right place.
  170. High Calorie Low Carb/Fat Foods!
  171. Fat just wont go away....
  172. carb questioj
  173. Daily Caloric Intake
  174. post-workout
  175. My Gf Wants to loose Weight Off her Thi's
  176. Is a 1000 Calorie Deficit Healthy?
  177. starting diet
  178. Fat Free Pizza
  179. Burning calories
  180. Is this going to work?
  181. Flabby Inner Thighs
  182. how much in 7 weeks
  183. Eating more to lose fat
  184. I've just started dieting
  185. body fat site.
  186. HELP. Losing muscle
  187. bulk or cut??
  188. Trying to eat healthy
  189. How do pros like Lee Preist lose like 50 pounds in 10 weeks?
  190. Will drinking more water help me get more muscle definition?
  191. Undereat one day, overeat the next?
  192. keto and swimming
  193. bad taste?
  194. cutting at 14x and hungry!
  195. big legs...want them smaller
  196. Okay, what the hell is UP with this?
  197. Think my body loves alchol
  198. Cutting beyond 11-12% ?'s
  199. LS7 (aus) and FL7
  200. Is ephedra banned?
  201. Losing Strength?
  202. % protein intake for fat loss .
  203. What does 1 kilo = in LBS
  204. fish oil capsules -- horrible taste???
  205. Losing fat and SwoleV2
  206. New Cutter Questions ?
  207. eating only when you're hungry to lose weight
  208. pre workout meal?
  209. eating to litttle?
  210. HIIT Program Question.
  211. best fat loss supplement of all times.. WATER
  212. Can I gain size and lose B/F at the same time?
  213. Lose Fat And Get Ripped Fast!!!
  214. Cardio: Before or after weight training?
  215. Getting in shape
  216. Stomach pains
  217. HIIT on a treadmill... step off the belt?
  218. Kj or Kcal
  219. Please recommend things to eat
  220. Do analog scales work?
  221. which diet is better ?
  222. Cutting for football
  223. Twinlab's Ripped Fuel
  224. if i cant loose fat without loosing muscle, wil my bodybuilding eventualy do it?
  225. ratios..fat..protein..carbs
  226. Swole V2 while cutting??
  227. Atkins Diet????
  228. Am I doing this right?
  229. Required Reading
  230. What happens to fat we eat?
  231. What's Possible?
  232. Sugar Twin/NutraSweet
  233. Took my first BF%... this doesn't make sense
  234. Crew Team, cutting and lossing weight
  235. mixing foods
  236. Problems with this plan?
  237. how nesesary is sleep??
  238. what does everyone eat to get a lower bf whats youre menu like
  239. how ot prevent muscle loss
  240. Which of these 2 would be more productive/efficient
  241. McDonalds Brekkie
  242. Longer or shorter cardio workouts
  243. Preserving Muscle While Cutting
  244. Cardio
  245. My meals (Bit of help)
  246. Metabolism
  247. New To Board.
  248. This diet
  249. Measuring your weight...ACCURATELY?
  250. 50 lbs by june