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  1. Build Mass - Lose Fat: Which Order?
  2. Self Measuring Body Fat
  3. It is happening again, can't lose any weight...
  4. Atkins diet for cutting?
  5. No Appetite
  6. How to get started?
  7. high intensity interval training successe stories.
  8. Cell mass and fatloss
  9. High Intesity and Low Intensity
  10. Goal to lose 10 lbs....
  11. Stubborn Belly Fat.... Any Ideas?
  12. losing fat while injured
  13. How to resume maintenance after a cut?
  14. how can this diet be improved any better?
  15. Interval training (sprints) vs Jogging, and burning fat calories insteadof muscle cal
  16. Does eating CLEANER make you burn fat FASTER?
  17. Calling hydroxycut hardcore users!
  18. Ugh! So, to cut or bulk, help me out bros. Pics.
  19. Cheap for College Student / Solid Diet... anythign to add?
  20. how hard to drop from 15% to achieving six pack?
  21. Fat Burners
  22. Theory
  23. Bone Marrow
  24. anybody used "Green Tea" pills?
  25. Carb Refeed Went Well
  26. Ecto,Meso,Endo diets really work?
  27. What the hell :'(
  28. Where am I now ? BF %
  29. can eating too few cals below maintenance cause you to not loose any body fat at all?
  30. Ditching fat, but keeping muscle?
  31. diet..
  32. im to the point where my six pack is becoming noticeable but my chest....
  33. Why is this fat not going away?
  34. omg i have been swimming and my lats are like kinda un-even how to even them out
  35. Straight to fat burner or not yet???
  36. Ab machines
  37. BF % estimation and gyno evaluation
  38. A hitch in my fatloss ?
  39. This is doing ym head in now.
  40. Cardio Problems
  41. Living out of a hotel room..
  42. Am I losing too much weight too quickly?
  43. Is this a case of gyno? Moobs?
  44. powerlifter needs total diet overhaul, help please!
  45. loose skin
  46. carb refeed: advantage?
  47. JUST CUT!!! im cutting, go ahead and cut,
  48. BF % Estimate please =D
  49. FIRST figure competition! Supplement help Please!
  50. My weight loss
  51. how much body % am i
  52. Waist Getting Big?
  53. Can someone estimate how much bf % i have? (Reps)
  54. Help on losing fat around stomach.
  55. 80 lbs over weight. should i be lifting?
  56. scivation xtend help plz
  57. Fat loss / muscle loss ratio.
  58. Low carb for a few days
  59. Weight Loss Chart
  60. Trying to see abs for the first time! Check diet
  61. Summer Fat Loss/Body Transformation Group?
  62. Need reassurence and comments on my 12 week fatloss Plz
  63. question about stomach fat
  64. Best plan for muscle gain and cutting
  65. cycling vs running for short distances
  66. I've had enough with my habbits.
  67. The journey begins ... with an injured knee :)
  68. Cutting For Summer Routine
  69. 12 week question
  70. Calorie deficit question.
  71. bf%
  72. has anyone ever tried the cyclical ketogenic diet?
  73. Realistic expectations
  74. Would this scenerio be considered cheating????
  75. 2 questions
  76. estimate bf% ?
  77. Meal plans please
  78. Need Advice, Please
  79. Estimated Caloric Intake on a Cut?
  80. Diet Check~ help a kid out
  81. losing weight and protein ?
  82. How do you all count your calories
  83. Gain muscle, Loose Fat
  84. how much weight do you think I need to lose? *pics inside*
  85. Running on empty stomach?
  86. Atkins + ECA?
  87. 25 Year old meal plan help
  88. How important is sleep?
  89. Light Total Body workouts on off days counterproductive?
  90. Did you become a different person after losing a lot of weight?
  91. Heavy Lifting for Fat Loss
  92. fat loss
  93. Critique Diet Please
  94. Fat nyc guy needs a lot of help
  95. waterweight
  96. Pain while running
  97. Preventing weight gain relapse--Emotional strength
  98. Naturl Gyno
  99. male, 24, 235lbs diet for fat loss (spreadsheet included)
  100. Possibly starting bulk phase. Need BF% est. please...
  101. The Official Summer Fat Loss/Transformation group(May 18th-August 10th)
  102. I'm back in the swing
  103. What to eat instead of cottage cheese?
  104. Cutting Question
  105. Summer Fat Loss Thread 250lbs+
  106. Lifting for weight loss
  107. Fighting Hunger on a New Diet
  108. endomorph transormation; is diet and lifting enough?
  109. losing fat but getting bigger? possible?
  110. Atkins, anyone on it??
  111. BF Estimate (pictures)
  112. trainer question
  113. Can anyone help me out real quick?
  114. Macros + calorie check
  115. 1 month in....please critique
  116. Is this a good way to lose 5 pounds?
  117. Trying To Cut the Right Way for the First Time. Please Critique My Day.
  118. need help losing weight
  119. The real way to keep your fat levels down (long)
  120. what is the best protein bar on the market right now. real answer
  121. Lost 6 lbs of muscle....HEEEELPPPP!!!!
  122. Burning down the last bit.
  123. ok im new and asking a few questions?
  124. got a question... (reps)
  125. Need help loseing weight please immediatley
  126. Would working my legs out on a cut...
  127. Boxers - How do they do it?
  128. Losing fat while going to school
  129. Im new, Need some advice
  130. A 5 Week Rip Questions
  131. Advice please re: Plateau
  132. I think I'm at WAY too large of a deficit......
  133. Help getting started on Transformation
  134. Tom Venuto's Cycling
  135. Mind Tricks
  136. all the old clothes
  137. diet!! for loseing fat?
  138. Tips on my first real cut.
  139. lower belly fat
  140. Brand new baseball site
  141. Quick calorie/cut question...
  142. Is this goal irrational?
  143. how hungry should I be?
  144. Obtaining leaner Abs without direct Ab work?
  145. zomg diet soda gives me cancer?
  146. Are you happy with your body? How it feels to be you?
  147. Vascular Veins
  148. Diet Advice
  149. summer battle starts
  150. what to eat
  151. Is Pullover exercise any good for chest?
  152. two week time crunch
  153. Calorie cycling for fatloss
  154. If I eat a ton of carbs, how long do I have to work it off before it turns into fat?
  155. do you do a cheat day or a cheat meal?
  156. Insecure newbie seeking advise
  157. How to make yourself eat only meat and veggies??
  158. Trying to help my dad loose some fat?
  159. After Cut Help?
  160. Running in the morning fasted
  161. Diet help
  162. Cutting Diet
  163. Headache + Caridio = NO?
  164. Brusing on my arms
  165. How do you upload pics without using a link???
  166. Time to cut!
  167. Tweaks to my diet....
  168. Please help with my diet/exercise plan
  169. Need some help with my diet!!!
  170. Some help on my cutting diet..
  171. Instead of eating every 2-3 hours.........
  172. GF looking to lose fat / weight
  173. So wifey is making lean beef chili tonight. How much do I eat???
  174. Last 10 Pounds, for the love of God help
  175. caliper said 6.5% body fat.. here are pictures
  176. What do you think?
  177. Calorie Consumption Weight Days vs Cardio Days?
  178. What does your HIIT look like?
  179. Im going to the beach in about 8 days.
  180. After Evening Hunger
  181. ppl bulk and some have lean muscle
  182. anyone swim?
  183. Is this visceral fat or bloat? pics
  184. Back workout - any changes required?
  185. quick question
  186. On a cut: rate my chest workout!!
  187. best way to lose belly fat without losing muscle?
  188. Simple Supplement Question
  189. Help the newbie!
  190. two diets to choose from
  191. please help me
  192. How to stick to meal plan
  193. Biggest Loser...are they getting bigger each season?
  194. So I feel good.
  195. Serious Makeover
  196. DB vs Barbell
  197. Fat-loss stalling. Any tips??
  198. what can i do?
  199. Help with calories per day!!
  200. Question
  201. 3 Month Cutting Progress. Guess on bf%? (pics)
  202. Burning fat?
  203. Fasted Cardio for High BF%
  204. Cardio + Low Carb
  205. Wisdom Teeth (HELP)
  206. foods low in cals/fat, but high in sodium
  207. supplements
  208. FitDay
  209. Is your goal consuming your mind to the point of obsession?
  210. Weight loss (serious) REPS
  211. Weight Watchers
  212. Lookin for Diet Critiques Plz Read :)
  213. Abdominals
  214. Help me get in shape!!
  215. Hypertension at 25..Scary :(
  216. NOT losing fat?!?!
  217. Cutting After Quitting Football
  218. i eat 1275 calories a a day and im full
  219. Question about diet and fatloss
  220. Your Thoughts on L-Carnitine
  221. Supplementally confused!
  222. Body fat % [help]
  223. To lose maximum amount of fat in 2 months, cardio or weights?
  224. Hiit
  225. 1 Final Question
  226. ranch dressing
  227. How much cardio should I do to lean out my midsection for my 6pack?!
  228. My first official cut, am I losing too fast?
  229. need your help
  230. Newbie at cutting.
  231. *6 Month Transformation Group* (Jun-Dec) Continued Support For Pogressive Results!
  232. Protein Shakes are impossible for me
  233. amusment parks
  234. Anyone try SENSA? Sounds too good to be true
  235. What's my bf% and what would be a good goal?
  236. 6'2 245 Just getting into weightlifting and cardio
  237. Fat loss diet advice
  238. cardio, cardio, cardio...
  239. Im gaining strength, am i losing fat too?
  240. how long will this goal take me?
  241. Burning fat and building muscle - the easy way :d
  242. The beginning
  243. My fat loss progress.
  244. v-diet replacement sups?
  245. i tried this low cal diet, only 1300 cals a day. and i wasnt hungry all day.
  246. I want Abs......but i think i might be fat or something is wrong with me.....
  247. How many calories do i need?
  248. a few lifting questions!
  249. I'm New to this can anyone critique my diet / workout
  250. Body Fat %