PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 [298] 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782

  1. Going too crazy?
  2. I Lost around 60lbs, should I start lifting?
  3. so.... am i doin the impossible?
  4. Need tips on dieting
  5. I lost 15 pounds !
  6. Cutting
  7. 4 day hump, done.
  8. Cardio for weight loss
  9. Has anyone tried the Tabata????
  10. Cardio/Weights the same day?
  11. FUll Body workout VS Split for Fat loss
  12. Chest Fat!!
  13. fat loss plateau
  14. Amphetamines and weight loss
  15. Lose belly fat - love handles
  16. Carb Cycling Question
  17. How can i prevent muscle loss while i lose fat?
  18. Whey Protein with weight loss
  19. Running
  20. RapidCuts and Protein Shake?
  21. Hydroxycut product recall.
  22. Insulin and cutting/bulking
  23. 21 pounds Mitotropin
  24. High GI Post Workout
  25. Judge my diet fellas
  26. Help me help my dad
  27. Lost 114Lbs So Far, Looking For More! Need Advice & Support!
  28. Going out drinking for a night
  29. Keto vs 40/40/20
  30. adipex and bodybuilding
  31. Returning Hydroxycut
  32. Can I lose fat, while eating to build muscle?
  33. noob question
  34. Is it possible for an endo to get to 10% bf?
  35. Newb question, differnent kinds of calories?
  36. Healthy Calorie Dense Foods
  37. my belly and chest?
  38. Marathon Training?
  39. Splitting a meal up during the day
  40. taking a break from cutting?
  41. What do I do?
  42. Ok, just so I understand the caloric daily intake model
  43. Lost 33 lbs but still now six pack?!
  44. Outdoor Workout
  45. scivation cut diet?
  46. Cutting Without Losing Muscle
  47. Does a high carb diet keep you from burning fat?
  48. Question about "taking a break".
  49. BF% Measuring scales
  50. Post Whats Worked For You: Weight Loss Data By Height/Weight With Sample Plans!
  51. May 6th - July 22nd Fat Loss Competition $500 prize
  52. EC stack your thyroid ever get kinda bigger or you feel it?
  53. Helping a friend lose weight. help?
  54. Is this a good idea?
  55. weights then HIIT session!
  56. how to do cardio and not lose muscle.
  57. Will it help burn fat
  58. What is the maintenance for 220 lb, ecto-meso
  59. Stacking Lipo 6X with Ephedrine
  60. Need to drop more cals from this diet. Please help. Also better to remove meal ?
  61. Accurate Calorie Counter? And Fat Loss Question!
  62. My Current Diet/Routine
  63. Lipodissolve and Gynecomastia
  64. Should i do V-diet for a 28 days if i dont have strength or mass to spare?
  65. Advice please
  66. up a few pounds?
  67. Nutrition help please read
  68. UPDATE! over 100 lbs lost, new photos
  69. Dilemma with weight loss and injury !
  70. ...little wonder...
  71. It seems since I've begun weights that I have a harder time keeping excess fat off
  72. Still jiggle here and there!
  73. abss
  74. How to lose fat but keep muscle?
  75. How Much Whey Do You Take On A Cut?
  76. no weight loss?
  77. Frustrated... help?
  78. how to ensure im burning bodyfat and not muscle?
  79. newbie need info
  80. US Navy body circumference calculator for BF%
  81. what burns faster muscle or fat
  82. Im in dire need of help... :(
  83. Should I do a EC Stack? 193 lbs
  84. A fat loser needs help
  85. Effexor
  86. Cutting or Mass Building?
  87. Fatloss. Calories or carbs
  88. can't lose these last 20 lbs!!!!! heeeeeeelp
  89. How to get 16% body fat to 8% in 4 to 5 weeks?
  90. Let Me Get This Straight
  91. Any advice on my Diet?
  92. Seem to have been cutting for a long-ass time
  93. help me with my diet
  94. Blast hips
  95. Brown Rice!
  96. addicted to yogurt!!!
  97. Weight Training + Cardio is too much?
  98. calorie deficit wrong?
  99. Do i need to start cutting?
  100. Uggggggggggh.. Skinny Wimp Trying to Lose Flab and Get Buff Simultaneously
  101. 3 questions...
  102. Need help...
  103. Calories Per Day
  104. body fat question?
  105. thermadrol
  106. Fat lose advice needed
  107. Help me out
  108. My new program
  109. how can I find out what my body fat is?
  110. Caloric deficit, but building muscle
  111. Why can't I lose weight?
  112. Soy milk or regular milk? what's better?
  113. help!?!?
  114. help over seeminlgy a plateau
  115. I feel too inferior to go to the gym...
  116. Number of Meals a Day.
  117. Question about calories??
  118. Treadmill vs Elliptical for cardio?
  119. weight loss question
  120. Do lower back exercises help affect hips?
  121. Low Body Fat Percentage... Still have love handles and huge thighs
  122. Need advice on loosing BF
  123. I think I lost it..
  124. Sweat vests
  125. look pic pls
  126. how much protien do you intake while trying to lose fat?
  127. Will drinking tons of water help cut body fat %?
  128. Skin and Sea? opinions plz
  129. What made you start?
  130. Progress pics and BF% estimation please.
  131. how much body fat can you drop in 3 months?
  132. Progress Picture
  133. wearing a hoody while workin out
  134. what's my bf%? (pics)
  135. Why is the fat not going away??
  136. Green tea caplets
  137. no happy with results
  138. cutting
  139. hard fat?
  140. Caloric intake
  141. If you've lost weight...
  142. So my gym's treadmill has this program...
  143. 20lb weight loss in 8-10 weeks.
  144. Simple Question Needs Expert Answers
  145. Annoyed!
  146. Hi and Question
  147. Lose BF while bulking or maintaining weight?
  148. Will this diet be enough?? Help New to this
  149. Refeed vs Cheat??? Your experiences
  150. WTF happended to the last two days of my journal?
  151. quick question on weight gain
  152. Cardio in the morning or after a nap?
  153. Question about cheat day and dieting
  154. Cut to bulk?
  155. somedays i
  156. Lemons on CKD?
  157. Fat loss without weight loss?
  158. noob with questions and needs help
  159. What to use inplace of hydroxycut scine its being recalled
  160. Post Ephedrine Blues
  161. How would i look the a month?
  162. Hitting the heavy bag needs a routine?
  163. Low-Carb Cutting Diet
  164. to all the people who had huge tranformations..fat to fit
  165. Some honest weight loss questions. I'm new, I guess.
  166. Keep Lowering Calories?
  167. Trying to lose bodyfat
  168. I'm confused...please help
  169. Staying away from beer/ stayin motivated while cutting
  170. please help me loose this fat!!!!
  171. Yogurt question
  172. Lose bodyfat to see my six pack. Advice please.
  173. Getting rid of that last 3 percent
  174. What kind of exercise is martial arts training?
  175. Napalm with EC stack..dumb idea?
  176. bf esimates please
  177. does it matter what kind of calories I eat??
  178. Can someone please explain "soft fat" and "hard fat"
  179. Tried everything... Your input needed!
  180. Trying to drop from 227 lbs!
  181. Protein for Bodyfat loss?
  182. Losing Fat supplement
  183. is it possible to lose 50 pounds in 5-6 months?
  184. i need help plz!!
  185. How to lose some extra weight
  186. Trying it again log...
  187. Workout routine and nutrition routine help
  188. Will I look good after my cut??? (Need motivation) (PICS)
  189. Cabbage or Spinach?
  190. 5 Month Transformation 68lbs w/pics
  191. how much fat would you say i have on my body.
  192. How much sodium should be consumed a day
  193. Revolutionary fat loss belt for your midsection!
  194. Calorie Restiction?
  195. Can someone explain HOW and WHY this drops weight fast?
  196. Can any body tell me if this diet plan is good?
  197. A few more questions ;)
  198. Need to loose a lot of fat. Please help
  199. Best Supplements To Help with weight loss
  200. Is it true?!
  201. Cla
  202. Month Diet What do you think
  203. Losing fat from bosy parts
  204. give in to easy
  205. Please, I need an educated answer to these 4-5 Q regarding fat and/or weight loss
  206. BF % estiamates pls
  207. YEa...im the jerk....
  208. diet- need some advice on it thanks! help needed
  209. question about oatmeal
  210. Abs
  211. Losing fat and building muscle, does it matter what I eat?
  212. low heart rate = lower metabolism?
  213. good fats?
  214. LISS and HIIT on same day?
  215. Need your help
  216. Fat Loss Log: Lipo6 Black + Low carb + Cardio
  217. The best time to workout and burn fat
  218. BF percentage before the striations appear
  219. My diet for the past 3 months
  220. What was the worst hills to climb in your fatloss?
  221. Weigt went up, not sure why...
  222. Is it possible to FEEL where your body is getting its energy from?
  223. weighlifting + running to lose weight? Will I get any mass?
  224. HIIT/LISS Question
  225. Need help losing extra fat.
  226. Advice on cut vs cardio
  227. help with Clenbu
  228. Classic lose fat while gaining muscle question
  229. Critique/help with diet.
  230. whats your favourite
  231. I keep losing weight oo fast
  232. Few Questions Regarding Fat Loss (Nutrition & Cardio)
  233. When to drink protein after workout: Before or after running?
  234. calorie deficit?
  235. Ketone Levels Question
  236. Weight Loss for the Summer
  237. I hate diet food. Is there an ALL SHAKE diet I can do?
  238. knee fat....ewe!
  239. Who else here can vouch for The Velocity Diet?
  240. Posting Progress Pics...
  241. Teens exempt from any BB rules?
  242. Cutting for Summer
  243. is 90 mins between each meal to soon?
  244. HIIT vs Circuits
  245. I want the body of a cover model. Check my method, please?
  246. Need to loose this fat (advice)
  247. Breaking up Cardio and Lifting (12 Week Transformation)
  248. MANDATORY VIEWING for EVERYONE on their own personal Journey! ((Must WATCH))
  249. Build Mass - Lose Fat: Which Order?
  250. Self Measuring Body Fat