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  1. alittle guidance pls..
  2. Going too crazy?
  3. I Lost around 60lbs, should I start lifting?
  4. so.... am i doin the impossible?
  5. Need tips on dieting
  6. I lost 15 pounds !
  7. Cutting
  8. 4 day hump, done.
  9. Cardio for weight loss
  10. Has anyone tried the Tabata????
  11. Cardio/Weights the same day?
  12. FUll Body workout VS Split for Fat loss
  13. Chest Fat!!
  14. fat loss plateau
  15. Amphetamines and weight loss
  16. Lose belly fat - love handles
  17. Carb Cycling Question
  18. How can i prevent muscle loss while i lose fat?
  19. Whey Protein with weight loss
  20. Running
  21. RapidCuts and Protein Shake?
  22. Hydroxycut product recall.
  23. Insulin and cutting/bulking
  24. 21 pounds Mitotropin
  25. High GI Post Workout
  26. Judge my diet fellas
  27. Help me help my dad
  28. Lost 114Lbs So Far, Looking For More! Need Advice & Support!
  29. Going out drinking for a night
  30. Keto vs 40/40/20
  31. adipex and bodybuilding
  32. Returning Hydroxycut
  33. Can I lose fat, while eating to build muscle?
  34. noob question
  35. Is it possible for an endo to get to 10% bf?
  36. Newb question, differnent kinds of calories?
  37. Healthy Calorie Dense Foods
  38. my belly and chest?
  39. Marathon Training?
  40. Splitting a meal up during the day
  41. taking a break from cutting?
  42. What do I do?
  43. Ok, just so I understand the caloric daily intake model
  44. Lost 33 lbs but still now six pack?!
  45. Outdoor Workout
  46. scivation cut diet?
  47. Cutting Without Losing Muscle
  48. Does a high carb diet keep you from burning fat?
  49. Question about "taking a break".
  50. BF% Measuring scales
  51. Post Whats Worked For You: Weight Loss Data By Height/Weight With Sample Plans!
  52. May 6th - July 22nd Fat Loss Competition $500 prize
  53. EC stack your thyroid ever get kinda bigger or you feel it?
  54. Helping a friend lose weight. help?
  55. Is this a good idea?
  56. weights then HIIT session!
  57. how to do cardio and not lose muscle.
  58. Will it help burn fat
  59. What is the maintenance for 220 lb, ecto-meso
  60. Stacking Lipo 6X with Ephedrine
  61. Need to drop more cals from this diet. Please help. Also better to remove meal ?
  62. Accurate Calorie Counter? And Fat Loss Question!
  63. My Current Diet/Routine
  64. Lipodissolve and Gynecomastia
  65. Should i do V-diet for a 28 days if i dont have strength or mass to spare?
  66. Advice please
  67. up a few pounds?
  68. Nutrition help please read
  69. UPDATE! over 100 lbs lost, new photos
  70. Dilemma with weight loss and injury !
  71. ...little wonder...
  72. It seems since I've begun weights that I have a harder time keeping excess fat off
  73. Still jiggle here and there!
  74. abss
  75. How to lose fat but keep muscle?
  76. How Much Whey Do You Take On A Cut?
  77. no weight loss?
  78. Frustrated... help?
  79. how to ensure im burning bodyfat and not muscle?
  80. newbie need info
  81. US Navy body circumference calculator for BF%
  82. what burns faster muscle or fat
  83. Im in dire need of help... :(
  84. Should I do a EC Stack? 193 lbs
  85. A fat loser needs help
  86. Effexor
  87. Cutting or Mass Building?
  88. Fatloss. Calories or carbs
  89. can't lose these last 20 lbs!!!!! heeeeeeelp
  90. How to get 16% body fat to 8% in 4 to 5 weeks?
  91. Let Me Get This Straight
  92. Any advice on my Diet?
  93. Seem to have been cutting for a long-ass time
  94. help me with my diet
  95. Blast hips
  96. Brown Rice!
  97. addicted to yogurt!!!
  98. Weight Training + Cardio is too much?
  99. calorie deficit wrong?
  100. Do i need to start cutting?
  101. Uggggggggggh.. Skinny Wimp Trying to Lose Flab and Get Buff Simultaneously
  102. 3 questions...
  103. Need help...
  104. Calories Per Day
  105. body fat question?
  106. thermadrol
  107. Fat lose advice needed
  108. Help me out
  109. My new program
  110. how can I find out what my body fat is?
  111. Caloric deficit, but building muscle
  112. Why can't I lose weight?
  113. Soy milk or regular milk? what's better?
  114. help!?!?
  115. help over seeminlgy a plateau
  116. I feel too inferior to go to the gym...
  117. Number of Meals a Day.
  118. Question about calories??
  119. Treadmill vs Elliptical for cardio?
  120. weight loss question
  121. Do lower back exercises help affect hips?
  122. Low Body Fat Percentage... Still have love handles and huge thighs
  123. Need advice on loosing BF
  124. I think I lost it..
  125. Sweat vests
  126. look pic pls
  127. how much protien do you intake while trying to lose fat?
  128. Will drinking tons of water help cut body fat %?
  129. Skin and Sea? opinions plz
  130. What made you start?
  131. Progress pics and BF% estimation please.
  132. how much body fat can you drop in 3 months?
  133. Progress Picture
  134. wearing a hoody while workin out
  135. what's my bf%? (pics)
  136. Why is the fat not going away??
  137. Green tea caplets
  138. no happy with results
  139. cutting
  140. hard fat?
  141. Caloric intake
  142. If you've lost weight...
  143. So my gym's treadmill has this program...
  144. 20lb weight loss in 8-10 weeks.
  145. Simple Question Needs Expert Answers
  146. Annoyed!
  147. Hi and Question
  148. Lose BF while bulking or maintaining weight?
  149. Will this diet be enough?? Help New to this
  150. Refeed vs Cheat??? Your experiences
  151. WTF happended to the last two days of my journal?
  152. quick question on weight gain
  153. Cardio in the morning or after a nap?
  154. Question about cheat day and dieting
  155. Cut to bulk?
  156. somedays i
  157. Lemons on CKD?
  158. Fat loss without weight loss?
  159. noob with questions and needs help
  160. What to use inplace of hydroxycut scine its being recalled
  161. Post Ephedrine Blues
  162. How would i look the a month?
  163. Hitting the heavy bag needs a routine?
  164. Low-Carb Cutting Diet
  165. to all the people who had huge tranformations..fat to fit
  166. Some honest weight loss questions. I'm new, I guess.
  167. Keep Lowering Calories?
  168. Trying to lose bodyfat
  169. I'm confused...please help
  170. Staying away from beer/ stayin motivated while cutting
  171. please help me loose this fat!!!!
  172. Yogurt question
  173. Lose bodyfat to see my six pack. Advice please.
  174. Getting rid of that last 3 percent
  175. What kind of exercise is martial arts training?
  176. Napalm with EC stack..dumb idea?
  177. bf esimates please
  178. does it matter what kind of calories I eat??
  179. Can someone please explain "soft fat" and "hard fat"
  180. Tried everything... Your input needed!
  181. Trying to drop from 227 lbs!
  182. Protein for Bodyfat loss?
  183. Losing Fat supplement
  184. is it possible to lose 50 pounds in 5-6 months?
  185. i need help plz!!
  186. How to lose some extra weight
  187. Trying it again log...
  188. Workout routine and nutrition routine help
  189. Will I look good after my cut??? (Need motivation) (PICS)
  190. Cabbage or Spinach?
  191. 5 Month Transformation 68lbs w/pics
  192. how much fat would you say i have on my body.
  193. How much sodium should be consumed a day
  194. Revolutionary fat loss belt for your midsection!
  195. Calorie Restiction?
  196. Can someone explain HOW and WHY this drops weight fast?
  197. Can any body tell me if this diet plan is good?
  198. A few more questions ;)
  199. Need to loose a lot of fat. Please help
  200. Best Supplements To Help with weight loss
  201. Is it true?!
  202. Cla
  203. Month Diet What do you think
  204. Losing fat from bosy parts
  205. give in to easy
  206. Please, I need an educated answer to these 4-5 Q regarding fat and/or weight loss
  207. BF % estiamates pls
  208. YEa...im the jerk....
  209. diet- need some advice on it thanks! help needed
  210. question about oatmeal
  211. Abs
  212. Losing fat and building muscle, does it matter what I eat?
  213. low heart rate = lower metabolism?
  214. good fats?
  215. LISS and HIIT on same day?
  216. Need your help
  217. Fat Loss Log: Lipo6 Black + Low carb + Cardio
  218. The best time to workout and burn fat
  219. BF percentage before the striations appear
  220. My diet for the past 3 months
  221. What was the worst hills to climb in your fatloss?
  222. Weigt went up, not sure why...
  223. Is it possible to FEEL where your body is getting its energy from?
  224. weighlifting + running to lose weight? Will I get any mass?
  225. HIIT/LISS Question
  226. Need help losing extra fat.
  227. Advice on cut vs cardio
  228. help with Clenbu
  229. Classic lose fat while gaining muscle question
  230. Critique/help with diet.
  231. whats your favourite
  232. I keep losing weight oo fast
  233. Few Questions Regarding Fat Loss (Nutrition & Cardio)
  234. When to drink protein after workout: Before or after running?
  235. calorie deficit?
  236. Ketone Levels Question
  237. Weight Loss for the Summer
  238. I hate diet food. Is there an ALL SHAKE diet I can do?
  239. knee fat....ewe!
  240. Who else here can vouch for The Velocity Diet?
  241. Posting Progress Pics...
  242. Teens exempt from any BB rules?
  243. Cutting for Summer
  244. is 90 mins between each meal to soon?
  245. HIIT vs Circuits
  246. I want the body of a cover model. Check my method, please?
  247. Need to loose this fat (advice)
  248. Breaking up Cardio and Lifting (12 Week Transformation)
  249. MANDATORY VIEWING for EVERYONE on their own personal Journey! ((Must WATCH))
  250. Build Mass - Lose Fat: Which Order?