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  1. My Cutting Diet and Workout- Please Comment!
  2. Little help with Psyllium seed husks...
  3. I know you can't spot reduce but what can I do about this??? PICS
  4. Choosing the right scale...
  5. Over 2 years since this was possible...
  6. Tanita BC545 - Fat Scales
  7. cant break the wall, please check my diet
  8. Stopped everyday cardio, will do 3x a week
  9. I want 6% Body Fat!
  10. Lipo 6 Vs Lipo 6 Black
  11. Wheat???
  12. For those who had excess skin removed...
  13. MOOBS anyone?
  14. Trying to lose weight
  15. Buying Caffeine?
  16. First month of cutting complete
  17. Bad DOMS
  18. Nutrition Plan
  19. What am i doing wrong
  20. Possible to bulk + cut to 165@8%BF?
  21. hrm.... noob leg gains still?
  22. Stack Question
  23. should I lift weights to burn fat or only cardio?
  24. Help please
  25. Am i on the right track?
  26. when i use my elliptical...
  27. Newby question - What's my natural potential?
  28. Raw Egg Whites
  29. help need to drop last 9lbs
  30. Problems coming off EC stack
  31. Does this make sense?
  32. training the right way?
  33. How accurate is my scale
  34. Abs
  35. In need of a workout schedule and a eating plan
  36. Looking to cut...
  37. Calories!?
  38. shr3dJunki3 finally
  39. trying to lose 25lbs and need help with a diet.
  40. calories
  41. my journey to 9% body fat
  42. HIIT...First thing in the Morning
  43. exercise bike or big 3 compounds?
  44. Losing Fat - Personal Trainer
  45. Help
  46. January 1st till now... resolution pics, thoughts and comments
  47. at what bodyfat will the fat off my tits go away?
  48. Last 5 pounds...
  49. Need help and ?'s answered
  50. how many calories should i do
  51. moob pects?
  52. Best types of cardio? Bag, running, swim??
  53. that body fat percentage thread
  54. convinient way to guage bodyfat ?
  55. How ignorant can one be?
  56. 4 month update
  57. how much cardio do you do while trying to lose fat?
  58. gain some muscle and lose fat
  59. Invited to pool party, still fat, what do I do!?
  60. [Picture] Do I have any chances???? seriously
  61. Catabolism
  62. is this right? (srs)
  63. I've hit the wall
  64. The best feeling in the world...
  65. What foods? noob needs help
  66. question about chicken/turkey patties for my diet
  67. Losing the Chubby
  68. cutting for summer..then super bulk this fall
  69. Hydroxycut Recalled by FDA
  70. back is shredded, abs not?! (wtf lol)
  71. Body Measurment for fat loss
  72. I'm trying to cut, and it's my first attempt, could use advice
  73. let me ask a dumb question about thermogenics...
  74. Cutting and Staying Strong Question
  75. How long to go from 14% bf to sub 10?
  76. What is Water Weight?
  77. Is this right?
  78. Hydroxycut killing people..FDA recall??!!
  79. Please critique a list of my diet and supplements!
  80. Anyone have this problem?
  81. Finally Hit the 100 pound mark
  82. Hydroxycut Recall in the news
  83. Need To Lose Alot Of Fat Quickley
  84. Beef Jerky - Yay Or Nay?
  85. Advice on my new routine?
  86. Fat Burners?
  87. Should I take something? also - help with scales
  88. Help with cutting phase please!
  89. First Month Progress
  90. What sort of effect will cardio have on a BULK?
  91. With the FDA pulling Hydroxycut...
  92. My diet - trying to lose weight, not working! What gives. Any suggestions?
  93. FDA: Dieters should stop Hydroxycut use now
  94. Lose Fat Without Losing Muscle
  95. Egg whites ...
  96. Worst ever cheat meal?
  97. Thaifighter83's quest to lose fat in Miami!
  98. Are shakes bad for u?
  99. Are these macros good for a cut?
  100. FDA warns dieters: Stop Hydroxycut use now!!
  101. Possible?
  102. Is it possible that one cheat day could ruin 3 weeks of progress?
  103. Losing rest of some tummy weight
  104. Boxing for cardio?
  105. how much protein do i need?
  106. Working out while sick
  107. Getting to a low body fat %
  108. Arm Egometer
  109. How to tell fat from skin?
  110. The Start of A Great Loss?(a good read)
  111. How much Deficit? How much mass loss?
  112. Any Help= REPS
  113. Fat Loss 05-01-09 Target Jul 1 09
  114. Cheat Meals
  115. Best appetite suppressant?
  116. Non-Stim Fat burner/Weight loss help Repps
  117. Master Cleanse ?s
  118. How Accurate Are The
  119. Cinco De Mayo
  120. Good or Bad idea for weightloss...
  121. alcohol and cut diet
  122. Cutting macros. Reps for advice.
  123. Been cutting since Jan
  124. software for computer to track your nutrition?
  125. Stop using Hydroxycut products, FDA says
  126. Mystery im puzzled w/ can you guys give me answer
  127. Questions about an article and nutrition
  128. Is there anyway to naturally tighten skin?
  129. Anyone tried the p90x?
  130. running or walking
  131. Losing body fat and water weight?!
  132. cutters: your thoughts on cheat meals?
  133. Body Fat Estimate
  134. Help With Diet Plan
  135. bras im about to start cutting
  136. great low carb breakfast for cutting?
  137. Should I continue Cutting or start a bulk
  138. BioQuest BetaStax
  139. Carbs carbs everywhere....
  140. cutting up for the summer
  141. Protein Shakes as Snacks? Bad? -- Help with my Diet
  142. Why do people say do HIIT if you want to lose lower ab fat ?
  143. 10lb in 21days ???
  144. Fat Nutrition
  145. Love handles: Whats the fuss all about?
  146. Cutting Calories and Excercise Plan Critique
  147. cutting up
  148. photoshoot in 5 days? any suggestions?
  149. forskolin
  150. i improved my cut diet. its more balanced now
  151. should i?
  152. losing fat brahs. im going to be with you for awhile
  153. Excess skin after losing weight.
  154. HIIT or LIT (cardio)
  155. What kind of cardio do u do?
  156. Biking or jogging? what's better?
  157. What Should I do???
  158. Biggest Loser
  159. Keep bulking or?
  160. Exercise everday + diet = Weight gain?
  161. 5-day split vs 3-day split?
  162. Fat Burner stack help
  163. How many reps do you do in a workout?
  164. White Flood And Purple Wraath On A Cut?
  165. fat loss for a dude on zoloft
  166. Killing myself with too few calories?
  167. Best way to loose weight other then diet?
  168. hydroxycut recalled
  169. cleanse
  170. The road to 7-8% bodyfat
  171. best way to prevent jock itch?
  172. weigh in confusion
  173. Major Plateau
  174. is drinking alot of diet soda's good for you? will it work against fat loss?
  175. Starting tomorrow...
  176. flat stomach!!:(
  177. Dieting -- A Few Concerns
  178. Does it matter when Calories are taken ?
  179. Carb Cycling Cutting Log (Tydus the Ripper)
  180. What's the leeway when it comes to 40/40/20?
  181. Critique My Cutting Diet...
  182. 2 weeks till vacation! Fat loss...
  183. safe stack?
  184. No SHotgun On A Cut?
  185. South Beach Question
  186. A couple questions on food and BMR
  187. does anybody have before and after EC stack pictures?
  188. It's been about a year.. Maybe more since I started, how do I look compared to then?
  189. Keep cutting?
  190. Anyone use Cosmetic Harmony after dramatic weight loss?
  191. What body % do you need before you start seeing abs?
  192. stop hydroxycut use
  193. Was this HIIT?
  194. Looking to Cut Hard
  195. New here, looking for advice!
  196. I feel like i'm doing nothing when riding bike at gym...
  197. need advice
  198. Diet while on Universal Animal Cuts
  199. This little baby will solve my confusion.
  200. Getting rid of my tits
  201. A little confused about weight lifting and losing fat
  202. What the body re-comp???
  203. 6 to 7 miles
  204. What is PH, or a PH supp?
  205. curiousity on burning calories
  206. 20 mins cardio before burning fat?
  207. etotghwehgowrhgoerhgiopwerhgore
  208. Well, Well, Well...
  209. Failure is not an option
  210. 14.5 lbs in 10 weeks
  211. OK so what am I doing wrong?
  212. lose fat
  213. A Few Concerns
  214. Those sugar free packets to flavor water. Yay or Nay?
  215. Injury, Muscle Loss
  216. high carbs on off day
  217. Yet another rate my cut diet thread
  218. Cruise in 3 weeks-is it ok to do this for 3 weeks?
  219. damn how much do I have to lose to lose the love handles
  220. thyroid support
  221. Craving salt before bed
  222. just been told i have type 2 diabetes
  223. Newbie, My Diet Any Good?
  224. LEXAPRO and WEIGHT GAIN
  225. question hope you can help
  226. now im just confused
  227. I need help
  228. Realistic Goal?
  229. Lipo 6x
  230. am I not doing enough cardio?
  231. Kind of a strange/stupid question--loose skin
  232. List of Fat-Loss Questions
  233. help requested
  234. lower back fat please help
  235. Special K Diet
  236. My Diet (for fat loss)
  237. please help! fatty chest tissue?
  238. Let's imagine a machine that works out half of your body exclusivley
  239. My 10-pound plan: Is it a valid tactic?
  240. How many calories do you think shooting hoops for 1 hour burns?
  241. Does anyone feel de-motivated after visiting this forum?
  242. two questions?
  243. help me fine tune my plan!
  244. Lets get ripped with a fat loss diet!
  245. Diet for fat loss
  246. eating every 2 hours as opposed to 3 ?
  247. Cardio first, Weights after?
  248. Need Input for Diet
  249. my cut diet. lookin pretty good. what do u guys think.....
  250. How much does your weight fluctuate thru the day?