PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 [297] 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775

  1. Noob - trying to figure out his potential?
  2. My Cutting Diet and Workout- Please Comment!
  3. Little help with Psyllium seed husks...
  4. I know you can't spot reduce but what can I do about this??? PICS
  5. Choosing the right scale...
  6. Over 2 years since this was possible...
  7. Tanita BC545 - Fat Scales
  8. cant break the wall, please check my diet
  9. Stopped everyday cardio, will do 3x a week
  10. I want 6% Body Fat!
  11. Lipo 6 Vs Lipo 6 Black
  12. Wheat???
  13. For those who had excess skin removed...
  14. MOOBS anyone?
  15. Trying to lose weight
  16. Buying Caffeine?
  17. First month of cutting complete
  18. Bad DOMS
  19. Nutrition Plan
  20. What am i doing wrong
  21. Possible to bulk + cut to 165@8%BF?
  22. hrm.... noob leg gains still?
  23. Stack Question
  24. should I lift weights to burn fat or only cardio?
  25. Help please
  26. Am i on the right track?
  27. when i use my elliptical...
  28. Newby question - What's my natural potential?
  29. Raw Egg Whites
  30. help need to drop last 9lbs
  31. Problems coming off EC stack
  32. Does this make sense?
  33. training the right way?
  34. How accurate is my scale
  35. Abs
  36. In need of a workout schedule and a eating plan
  37. Looking to cut...
  38. Calories!?
  39. shr3dJunki3 finally
  40. trying to lose 25lbs and need help with a diet.
  41. calories
  42. my journey to 9% body fat
  43. HIIT...First thing in the Morning
  44. exercise bike or big 3 compounds?
  45. Losing Fat - Personal Trainer
  46. Help
  47. January 1st till now... resolution pics, thoughts and comments
  48. at what bodyfat will the fat off my tits go away?
  49. Last 5 pounds...
  50. Need help and ?'s answered
  51. how many calories should i do
  52. moob pects?
  53. Best types of cardio? Bag, running, swim??
  54. that body fat percentage thread
  55. convinient way to guage bodyfat ?
  56. How ignorant can one be?
  57. 4 month update
  58. how much cardio do you do while trying to lose fat?
  59. gain some muscle and lose fat
  60. Invited to pool party, still fat, what do I do!?
  61. [Picture] Do I have any chances???? seriously
  62. Catabolism
  63. is this right? (srs)
  64. I've hit the wall
  65. The best feeling in the world...
  66. What foods? noob needs help
  67. question about chicken/turkey patties for my diet
  68. Losing the Chubby
  69. cutting for summer..then super bulk this fall
  70. Hydroxycut Recalled by FDA
  71. back is shredded, abs not?! (wtf lol)
  72. Body Measurment for fat loss
  73. I'm trying to cut, and it's my first attempt, could use advice
  74. let me ask a dumb question about thermogenics...
  75. Cutting and Staying Strong Question
  76. How long to go from 14% bf to sub 10?
  77. What is Water Weight?
  78. Is this right?
  79. Hydroxycut killing people..FDA recall??!!
  80. Please critique a list of my diet and supplements!
  81. Anyone have this problem?
  82. Finally Hit the 100 pound mark
  83. Hydroxycut Recall in the news
  84. Need To Lose Alot Of Fat Quickley
  85. Beef Jerky - Yay Or Nay?
  86. Advice on my new routine?
  87. Fat Burners?
  88. Should I take something? also - help with scales
  89. Help with cutting phase please!
  90. First Month Progress
  91. What sort of effect will cardio have on a BULK?
  92. With the FDA pulling Hydroxycut...
  93. My diet - trying to lose weight, not working! What gives. Any suggestions?
  94. FDA: Dieters should stop Hydroxycut use now
  95. Lose Fat Without Losing Muscle
  96. Egg whites ...
  97. Worst ever cheat meal?
  98. Thaifighter83's quest to lose fat in Miami!
  99. Are shakes bad for u?
  100. Are these macros good for a cut?
  101. FDA warns dieters: Stop Hydroxycut use now!!
  102. Possible?
  103. Is it possible that one cheat day could ruin 3 weeks of progress?
  104. Losing rest of some tummy weight
  105. Boxing for cardio?
  106. how much protein do i need?
  107. Working out while sick
  108. Getting to a low body fat %
  109. Arm Egometer
  110. How to tell fat from skin?
  111. The Start of A Great Loss?(a good read)
  112. How much Deficit? How much mass loss?
  113. Any Help= REPS
  114. Fat Loss 05-01-09 Target Jul 1 09
  115. Cheat Meals
  116. Best appetite suppressant?
  117. Non-Stim Fat burner/Weight loss help Repps
  118. Master Cleanse ?s
  119. How Accurate Are The
  120. Cinco De Mayo
  121. Good or Bad idea for weightloss...
  122. alcohol and cut diet
  123. Cutting macros. Reps for advice.
  124. Been cutting since Jan
  125. software for computer to track your nutrition?
  126. Stop using Hydroxycut products, FDA says
  127. Mystery im puzzled w/ can you guys give me answer
  128. Questions about an article and nutrition
  129. Is there anyway to naturally tighten skin?
  130. Anyone tried the p90x?
  131. running or walking
  132. Losing body fat and water weight?!
  133. cutters: your thoughts on cheat meals?
  134. Body Fat Estimate
  135. Help With Diet Plan
  136. bras im about to start cutting
  137. great low carb breakfast for cutting?
  138. Should I continue Cutting or start a bulk
  139. BioQuest BetaStax
  140. Carbs carbs everywhere....
  141. cutting up for the summer
  142. Protein Shakes as Snacks? Bad? -- Help with my Diet
  143. Why do people say do HIIT if you want to lose lower ab fat ?
  144. 10lb in 21days ???
  145. Fat Nutrition
  146. Love handles: Whats the fuss all about?
  147. Cutting Calories and Excercise Plan Critique
  148. cutting up
  149. photoshoot in 5 days? any suggestions?
  150. forskolin
  151. i improved my cut diet. its more balanced now
  152. should i?
  153. losing fat brahs. im going to be with you for awhile
  154. Excess skin after losing weight.
  155. HIIT or LIT (cardio)
  156. What kind of cardio do u do?
  157. Biking or jogging? what's better?
  158. What Should I do???
  159. Biggest Loser
  160. Keep bulking or?
  161. Exercise everday + diet = Weight gain?
  162. 5-day split vs 3-day split?
  163. Fat Burner stack help
  164. How many reps do you do in a workout?
  165. White Flood And Purple Wraath On A Cut?
  166. fat loss for a dude on zoloft
  167. Killing myself with too few calories?
  168. Best way to loose weight other then diet?
  169. hydroxycut recalled
  170. cleanse
  171. The road to 7-8% bodyfat
  172. best way to prevent jock itch?
  173. weigh in confusion
  174. Major Plateau
  175. is drinking alot of diet soda's good for you? will it work against fat loss?
  176. Starting tomorrow...
  177. flat stomach!!:(
  178. Dieting -- A Few Concerns
  179. Does it matter when Calories are taken ?
  180. Carb Cycling Cutting Log (Tydus the Ripper)
  181. What's the leeway when it comes to 40/40/20?
  182. Critique My Cutting Diet...
  183. 2 weeks till vacation! Fat loss...
  184. safe stack?
  185. No SHotgun On A Cut?
  186. South Beach Question
  187. A couple questions on food and BMR
  188. does anybody have before and after EC stack pictures?
  189. It's been about a year.. Maybe more since I started, how do I look compared to then?
  190. Keep cutting?
  191. Anyone use Cosmetic Harmony after dramatic weight loss?
  192. What body % do you need before you start seeing abs?
  193. stop hydroxycut use
  194. Was this HIIT?
  195. Looking to Cut Hard
  196. New here, looking for advice!
  197. I feel like i'm doing nothing when riding bike at gym...
  198. need advice
  199. Diet while on Universal Animal Cuts
  200. This little baby will solve my confusion.
  201. Getting rid of my tits
  202. A little confused about weight lifting and losing fat
  203. What the body re-comp???
  204. 6 to 7 miles
  205. What is PH, or a PH supp?
  206. curiousity on burning calories
  207. 20 mins cardio before burning fat?
  208. etotghwehgowrhgoerhgiopwerhgore
  209. Well, Well, Well...
  210. Failure is not an option
  211. 14.5 lbs in 10 weeks
  212. OK so what am I doing wrong?
  213. lose fat
  214. A Few Concerns
  215. Those sugar free packets to flavor water. Yay or Nay?
  216. Injury, Muscle Loss
  217. high carbs on off day
  218. Yet another rate my cut diet thread
  219. Cruise in 3 weeks-is it ok to do this for 3 weeks?
  220. damn how much do I have to lose to lose the love handles
  221. thyroid support
  222. Craving salt before bed
  223. just been told i have type 2 diabetes
  224. Newbie, My Diet Any Good?
  225. LEXAPRO and WEIGHT GAIN
  226. question hope you can help
  227. now im just confused
  228. I need help
  229. Realistic Goal?
  230. Lipo 6x
  231. am I not doing enough cardio?
  232. Kind of a strange/stupid question--loose skin
  233. List of Fat-Loss Questions
  234. help requested
  235. lower back fat please help
  236. Special K Diet
  237. My Diet (for fat loss)
  238. please help! fatty chest tissue?
  239. Let's imagine a machine that works out half of your body exclusivley
  240. My 10-pound plan: Is it a valid tactic?
  241. How many calories do you think shooting hoops for 1 hour burns?
  242. Does anyone feel de-motivated after visiting this forum?
  243. two questions?
  244. help me fine tune my plan!
  245. Lets get ripped with a fat loss diet!
  246. Diet for fat loss
  247. eating every 2 hours as opposed to 3 ?
  248. Cardio first, Weights after?
  249. Need Input for Diet
  250. my cut diet. lookin pretty good. what do u guys think.....