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  1. Little help with Psyllium seed husks...
  2. I know you can't spot reduce but what can I do about this??? PICS
  3. Choosing the right scale...
  4. Over 2 years since this was possible...
  5. Tanita BC545 - Fat Scales
  6. cant break the wall, please check my diet
  7. Stopped everyday cardio, will do 3x a week
  8. I want 6% Body Fat!
  9. Lipo 6 Vs Lipo 6 Black
  10. Wheat???
  11. For those who had excess skin removed...
  12. MOOBS anyone?
  13. Trying to lose weight
  14. Buying Caffeine?
  15. First month of cutting complete
  16. Bad DOMS
  17. Nutrition Plan
  18. What am i doing wrong
  19. Possible to bulk + cut to 165@8%BF?
  20. hrm.... noob leg gains still?
  21. Stack Question
  22. should I lift weights to burn fat or only cardio?
  23. Help please
  24. Am i on the right track?
  25. when i use my elliptical...
  26. Newby question - What's my natural potential?
  27. Raw Egg Whites
  28. help need to drop last 9lbs
  29. Problems coming off EC stack
  30. Does this make sense?
  31. training the right way?
  32. How accurate is my scale
  33. Abs
  34. In need of a workout schedule and a eating plan
  35. Looking to cut...
  36. Calories!?
  37. shr3dJunki3 finally
  38. trying to lose 25lbs and need help with a diet.
  39. calories
  40. my journey to 9% body fat
  41. HIIT...First thing in the Morning
  42. exercise bike or big 3 compounds?
  43. Losing Fat - Personal Trainer
  44. Help
  45. January 1st till now... resolution pics, thoughts and comments
  46. at what bodyfat will the fat off my tits go away?
  47. Last 5 pounds...
  48. Need help and ?'s answered
  49. how many calories should i do
  50. moob pects?
  51. Best types of cardio? Bag, running, swim??
  52. that body fat percentage thread
  53. convinient way to guage bodyfat ?
  54. How ignorant can one be?
  55. 4 month update
  56. how much cardio do you do while trying to lose fat?
  57. gain some muscle and lose fat
  58. Invited to pool party, still fat, what do I do!?
  59. [Picture] Do I have any chances???? seriously
  60. Catabolism
  61. is this right? (srs)
  62. I've hit the wall
  63. The best feeling in the world...
  64. What foods? noob needs help
  65. question about chicken/turkey patties for my diet
  66. Losing the Chubby
  67. cutting for summer..then super bulk this fall
  68. Hydroxycut Recalled by FDA
  69. back is shredded, abs not?! (wtf lol)
  70. Body Measurment for fat loss
  71. I'm trying to cut, and it's my first attempt, could use advice
  72. let me ask a dumb question about thermogenics...
  73. Cutting and Staying Strong Question
  74. How long to go from 14% bf to sub 10?
  75. What is Water Weight?
  76. Is this right?
  77. Hydroxycut killing people..FDA recall??!!
  78. Please critique a list of my diet and supplements!
  79. Anyone have this problem?
  80. Finally Hit the 100 pound mark
  81. Hydroxycut Recall in the news
  82. Need To Lose Alot Of Fat Quickley
  83. Beef Jerky - Yay Or Nay?
  84. Advice on my new routine?
  85. Fat Burners?
  86. Should I take something? also - help with scales
  87. Help with cutting phase please!
  88. First Month Progress
  89. What sort of effect will cardio have on a BULK?
  90. With the FDA pulling Hydroxycut...
  91. My diet - trying to lose weight, not working! What gives. Any suggestions?
  92. FDA: Dieters should stop Hydroxycut use now
  93. Lose Fat Without Losing Muscle
  94. Egg whites ...
  95. Worst ever cheat meal?
  96. Thaifighter83's quest to lose fat in Miami!
  97. Are shakes bad for u?
  98. Are these macros good for a cut?
  99. FDA warns dieters: Stop Hydroxycut use now!!
  100. Possible?
  101. Is it possible that one cheat day could ruin 3 weeks of progress?
  102. Losing rest of some tummy weight
  103. Boxing for cardio?
  104. how much protein do i need?
  105. Working out while sick
  106. Getting to a low body fat %
  107. Arm Egometer
  108. How to tell fat from skin?
  109. The Start of A Great Loss?(a good read)
  110. How much Deficit? How much mass loss?
  111. Any Help= REPS
  112. Fat Loss 05-01-09 Target Jul 1 09
  113. Cheat Meals
  114. Best appetite suppressant?
  115. Non-Stim Fat burner/Weight loss help Repps
  116. Master Cleanse ?s
  117. How Accurate Are The
  118. Cinco De Mayo
  119. Good or Bad idea for weightloss...
  120. alcohol and cut diet
  121. Cutting macros. Reps for advice.
  122. Been cutting since Jan
  123. software for computer to track your nutrition?
  124. Stop using Hydroxycut products, FDA says
  125. Mystery im puzzled w/ can you guys give me answer
  126. Questions about an article and nutrition
  127. Is there anyway to naturally tighten skin?
  128. Anyone tried the p90x?
  129. running or walking
  130. Losing body fat and water weight?!
  131. cutters: your thoughts on cheat meals?
  132. Body Fat Estimate
  133. Help With Diet Plan
  134. bras im about to start cutting
  135. great low carb breakfast for cutting?
  136. Should I continue Cutting or start a bulk
  137. BioQuest BetaStax
  138. Carbs carbs everywhere....
  139. cutting up for the summer
  140. Protein Shakes as Snacks? Bad? -- Help with my Diet
  141. Why do people say do HIIT if you want to lose lower ab fat ?
  142. 10lb in 21days ???
  143. Fat Nutrition
  144. Love handles: Whats the fuss all about?
  145. Cutting Calories and Excercise Plan Critique
  146. cutting up
  147. photoshoot in 5 days? any suggestions?
  148. forskolin
  149. i improved my cut diet. its more balanced now
  150. should i?
  151. losing fat brahs. im going to be with you for awhile
  152. Excess skin after losing weight.
  153. HIIT or LIT (cardio)
  154. What kind of cardio do u do?
  155. Biking or jogging? what's better?
  156. What Should I do???
  157. Biggest Loser
  158. Keep bulking or?
  159. Exercise everday + diet = Weight gain?
  160. 5-day split vs 3-day split?
  161. Fat Burner stack help
  162. How many reps do you do in a workout?
  163. White Flood And Purple Wraath On A Cut?
  164. fat loss for a dude on zoloft
  165. Killing myself with too few calories?
  166. Best way to loose weight other then diet?
  167. hydroxycut recalled
  168. cleanse
  169. The road to 7-8% bodyfat
  170. best way to prevent jock itch?
  171. weigh in confusion
  172. Major Plateau
  173. is drinking alot of diet soda's good for you? will it work against fat loss?
  174. Starting tomorrow...
  175. flat stomach!!:(
  176. Dieting -- A Few Concerns
  177. Does it matter when Calories are taken ?
  178. Carb Cycling Cutting Log (Tydus the Ripper)
  179. What's the leeway when it comes to 40/40/20?
  180. Critique My Cutting Diet...
  181. 2 weeks till vacation! Fat loss...
  182. safe stack?
  183. No SHotgun On A Cut?
  184. South Beach Question
  185. A couple questions on food and BMR
  186. does anybody have before and after EC stack pictures?
  187. It's been about a year.. Maybe more since I started, how do I look compared to then?
  188. Keep cutting?
  189. Anyone use Cosmetic Harmony after dramatic weight loss?
  190. What body % do you need before you start seeing abs?
  191. stop hydroxycut use
  192. Was this HIIT?
  193. Looking to Cut Hard
  194. New here, looking for advice!
  195. I feel like i'm doing nothing when riding bike at gym...
  196. need advice
  197. Diet while on Universal Animal Cuts
  198. This little baby will solve my confusion.
  199. Getting rid of my tits
  200. A little confused about weight lifting and losing fat
  201. What the body re-comp???
  202. 6 to 7 miles
  203. What is PH, or a PH supp?
  204. curiousity on burning calories
  205. 20 mins cardio before burning fat?
  206. etotghwehgowrhgoerhgiopwerhgore
  207. Well, Well, Well...
  208. Failure is not an option
  209. 14.5 lbs in 10 weeks
  210. OK so what am I doing wrong?
  211. lose fat
  212. A Few Concerns
  213. Those sugar free packets to flavor water. Yay or Nay?
  214. Injury, Muscle Loss
  215. high carbs on off day
  216. Yet another rate my cut diet thread
  217. Cruise in 3 weeks-is it ok to do this for 3 weeks?
  218. damn how much do I have to lose to lose the love handles
  219. thyroid support
  220. Craving salt before bed
  221. just been told i have type 2 diabetes
  222. Newbie, My Diet Any Good?
  223. LEXAPRO and WEIGHT GAIN
  224. question hope you can help
  225. now im just confused
  226. I need help
  227. Realistic Goal?
  228. Lipo 6x
  229. am I not doing enough cardio?
  230. Kind of a strange/stupid question--loose skin
  231. List of Fat-Loss Questions
  232. help requested
  233. lower back fat please help
  234. Special K Diet
  235. My Diet (for fat loss)
  236. please help! fatty chest tissue?
  237. Let's imagine a machine that works out half of your body exclusivley
  238. My 10-pound plan: Is it a valid tactic?
  239. How many calories do you think shooting hoops for 1 hour burns?
  240. Does anyone feel de-motivated after visiting this forum?
  241. two questions?
  242. help me fine tune my plan!
  243. Lets get ripped with a fat loss diet!
  244. Diet for fat loss
  245. eating every 2 hours as opposed to 3 ?
  246. Cardio first, Weights after?
  247. Need Input for Diet
  248. my cut diet. lookin pretty good. what do u guys think.....
  249. How much does your weight fluctuate thru the day?
  250. alittle guidance pls..