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  1. Losing weight/fat
  2. Question for my mate, does light weights high reps actually work for getting ripped?
  3. Waximaize for cutting
  4. My Perfect Low Glycemic Index Cooked Green Vegetables Recipe !!
  5. Diet and Exercise Critique please
  6. Last question I need answered.
  7. Throwing up after/while HIIT
  8. So the results are in...
  9. HIIT session (HRM monitor)
  10. Tom Venuto's The Body Fat Solution Book!!!
  11. Inspirational movies with body/fitness transformations
  12. I'm 16 and i need to lose about 15 pounds. But there is one problem...
  13. Is this gyno or just fat?
  14. how long does it take to gain fat
  15. Weight loss diet
  16. Hydroxycut
  17. somewhat confused(yes mad)
  18. quick question - deficit
  19. Some fatloss boost for a week ?
  20. ~~~~~~~Bodybuilding and Fitness Talk Radio Station~~~~~~
  21. Best source of energy: carbs or protein?
  22. HIIT twice a day?
  23. Losing fat eating fat..
  24. Calorie Deficit
  25. stair stepper
  26. Body ransformation/women
  27. Bottom Fat
  28. help getting dieting/weight loss straight while building muscle
  29. injuries
  30. Cheat meal vs. calorie reduction (breaking them plateaus)
  31. Not noticing losses...
  32. how to use ON 100% whey...help...
  33. Excellent Circuit
  34. First Cut - RESULTS and LESSONS
  35. toning+loss of little fat
  36. Cutting and Studying..
  37. Just out of curiosity...
  38. Continue cutting or bulk? (pics included)
  39. In Serious Need Of Help
  40. Help me with the last few pounds...
  41. Has anyone tried The Ultimate Diet 2 by Lyle McDonald
  42. Is it ok to eat 10 oz. of baked-chicken for dinner with some green-vegetables?
  43. 13 pounds lost
  44. Fasted Cardio vs Fed Cardio
  45. 1 and a half months till prom how much progress can i achieve? (reps)
  46. Fat burners everyday loses effect?
  47. Vascular but NOT low bf%
  48. It's the little things that bring about great Motivation
  49. Can i Do It?
  50. Progress so far (Lost 23 pounds)
  51. Is there any calculator for calories when cutting for bodyweight?
  52. Stretch marks while cutting (not obese to abs)
  53. WHy is Bodybuilding.com anti-HIIT ????
  54. Has anyone tried P90X?
  55. Not seeing much progress....
  56. FitDay PC for free
  57. Trying to loose fat, but loosing too much weight?
  58. When you "burn muscle," does your body actually get any energy from it?
  59. Continue to Cut or go to Maintenance
  60. Anybody ever tried ON Oats & Whey?
  61. Number of Meals
  62. Cannot Lose Fat In Stomach/Chest
  63. How Long???
  64. Questions for slimming down
  65. Help Plzz
  66. Losing Water Weight
  67. Nutritional Information
  68. How long does would this reasonably take?
  69. How do you lose fat without losing muscle?
  70. Is this normal
  71. my bf% increased by 4% in one day!!
  72. Any help is appreciated! :D
  73. any1 now why?
  74. i have an elliptical..how long and how often should i use it for
  75. DNP worked, I think im goin natural this time..
  76. Modified HIIT
  77. New Job help.
  78. How long should I wait to eat carbs and fat after cardio???
  79. How long should I wait to eat after cardio?
  80. 3 months progress pics
  81. help plz
  82. Need A Diet
  83. starting out.
  84. Help me out. What should I be doing?
  85. Calc BMR...
  86. Feeling of hunger, good or bad?
  87. Cheerios as an alternative to Oatmeal?
  88. CONFUSED about my progress...
  89. loosing the pot belly.
  90. Diet for losing weight and supps...mines inside!
  91. eating fats to lose the fat...
  92. sleep deprivation
  93. anyone got a good cutting diet? Help me out
  94. stomach fat loss confusion
  95. I am stuck
  96. GirlFriends Weight From 230 -180 Goal
  97. 188 -> 175 lb Progress
  98. Sooo I pulled the trigger and got E/C (Now I have questions)
  99. Confused about whether bulk or cut
  100. Official Ketogenic Diet Shopping List
  101. diet high in carbs but low in calories
  102. Can I bulk and lose fat?
  103. Water weight loss
  104. How can i find my specific macros?
  105. Need example of perfect diet
  106. Average Fat
  107. Well.. down from 424 to 400. Question?
  108. Weight, it makes a big difference!
  109. Can someone help me find out an approximate body fat for myself.
  110. Help Getting me to "fightin weight"
  111. Bulking for the first time - Help
  112. 4c vitamin stix
  113. Calories for fat loss
  114. do i have the muscle to cut?** PICS****
  115. frustrated with mah fat!
  116. Fat Loss supplement help!!!
  117. 6 month May to October 300 Halloween Build
  118. Dymatize Viper High Energy Fat Burner
  119. Ringworm?
  120. Need help with diet, experienced dieters please! Thanks very much
  121. body shape experts gtfih
  122. creatine while cutting?
  123. Should i drop my cals more?
  124. List of most important things to do to keep LBM while cutting!
  125. Should I start cutting or keep bulking?
  126. HIIT vs LISS: Settling the debate once and for all.
  127. How cheap can you eat healthy?
  128. is this a good routine?
  129. Is this gynecomastia or just fat? Man boobs??
  130. Ready to start the rest of my life...
  131. Any Brit guys --- answer a question
  132. strength Gains
  133. is it better to meal meal meal or meal snack meal?
  134. Cardio fat loss
  135. walking vs. biking...
  136. Is this a bad breakfast to have a couple of hours before a hard workout?
  137. Time to get back on track, some q's.....
  138. BMR Question
  139. help me please
  140. Bad Shoulder. Just squats?
  141. My weight keeps going back and forth
  142. lifting when ill
  143. Trying to get organized...
  144. Carb Cycling and High GI Carbs
  145. From 375 to 210! HELP ME LOSE THE LAST 20-30 POUNDS PLEEEASSE!!!
  146. help with new routine
  147. How much fat loss per month is reasonable?
  148. GIrlfriend hit platau (PLEASE HELLP)
  149. New here, got some questions
  150. The Anabolic Diet
  151. Weird Bodyfat Readings...
  152. Need help with my Diet, I Just cant seem to get it right...
  153. A few questions...
  154. What should I focus on...
  155. Skipping
  156. Split routine, how many exercise?
  157. Need opinions ...continue Cut or start Bulking????
  158. Not Losing any weight, but shrinking in size
  159. Help me understand the burning calories/fat concept...idiot here
  160. Has anyone reduced their gynecomastia ??
  161. 2 lbs a week??
  162. My first cut - what are the essentials?
  163. HIIT and Bulking?!?!
  164. Honestly Is It Better To Have A Cheat Meal Or No?
  165. Is this a case of gynecomastia?
  166. noob-Am I off to a good start?
  167. Does It Matter How I get to 1800 Calories?
  168. 7 Weeks to Lose 20 pounds + Gain muscle.
  169. I know you read it over and over again...
  170. weight loss help
  171. Quitting Smoking and Dieting??
  172. Cardio upon waking up or after lifting?
  173. Benefit of a Sauna?
  174. p90x how to run the videos?
  175. How do you control your Sugar Cravings
  176. Indulging Calorie Shifting
  177. Cutting calories
  178. Calorie news
  179. bulking at 15-18% bf?
  180. Swine -
  181. Reasonable Diet
  182. Weird day with, wondering what happened
  183. I can't Fly!!!
  184. EC Stack Affect on Thyroid Function
  185. Hi protein/low calorie food?
  186. Getting Pumped!
  187. A once-a-week treat
  188. Will getting a good pump help?
  189. *****HELPP!! I cant lose anymore weight!!*****
  190. Getting Cut
  191. hunger will make u store belly fat?
  192. working to much can't loose fat
  193. Eating twice a day?
  194. I just found my old diet
  195. I need to lose 8 pounds in 17 days. Is this possible?`
  196. OK.. I'm stuck...
  197. How much cardio is too much? Also, pics.
  198. How much fat do you need?
  199. Post Workout: Recovery Drink vs Protein
  200. help me to lessen my BMI..
  201. I am a total weightlifting noob, could use encouragement!
  202. Please Critique my Routine
  203. New here
  204. Oranges before bed?
  205. Fat Loss
  206. What's the most size you've lost during a cut?
  207. losing weight AND gaining muscle?
  208. which is better for keeping muscle while cutting?
  209. Newbie..Please Help!
  210. Every video is suggesting Atkins
  211. Post your last meal of the day
  212. Can someone take a look at my diet?
  213. I lost bf and gained muscle, what now?
  214. New here, just started
  215. how this diet sound?
  216. love handles
  217. how quickly to up calories after a cut?
  218. Can i lose/cut weight and still get bigger
  219. Can i lose/cut weight and still get bigger?
  220. Saturated fat
  221. Current Cut Diet (comments please)
  222. how do you figure out your caloric maintenance?
  223. can't build up chest while cutting
  224. Need help getting that lean 6 pack and loosing my last 4% BF
  225. Based on pic, how long to get down to 9-10%?
  226. Just wondering...
  227. Will this obstruct my weightloss goals??
  228. newby question
  229. Tried everything I can think of
  230. How many calories should I be getting?
  231. Going about this wrong?
  232. Tell me why this isnt a good diet plan??
  233. Is this a realistic goal?
  234. 10 more to go....
  235. for those of you immune to all fat burners...
  236. Need Help On Keto Diet
  237. my diet is going okay, how can it be perfected
  238. Just starting out on the Body for Life regiment, my thoughts so far...
  239. Iyop
  240. Bronkaid and Running Track?
  241. The Anabolic Diet, CKD diet and supplement advice.
  242. 1,000 Calorie Deficit ?
  243. ECY or Mitotropin
  244. When to bump up weights and how much?
  245. will this diet/exercise routine help me burn the body fat?
  246. The absolute basics of fat loss?
  247. Good day for all of you in bodybuilding.com
  248. Time to change up the diet
  249. Noob - trying to figure out his potential?
  250. My Cutting Diet and Workout- Please Comment!