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  1. Motivational Article !
  2. decreasing BF quest
  3. anybody with the similar problem?
  4. Need a routine for fat burning!
  5. Most hardcore, fastest, fat burning plan?
  6. New full-body fat loss routine. Comments/Opinions wanted
  7. Why!!??
  8. body is wierd, some advice plz
  9. Any premeds going/gone through a transformation?
  10. Storing fat and time
  11. alcohol
  12. EC stack Weight loss Average
  13. About how much fat....?
  14. My Diet.... Thoughts?
  15. Amazing
  16. is it ok to have some carbs before cardio?
  17. Getting the Bicep Vein to Pop??
  18. Ever try guerilla cardio?
  19. Please help me with my routine!
  20. burning fat vs. burning muscle
  21. teenage girl
  22. Working out 4 hours daily!
  23. Keto Diet, long term or short term?
  24. Would like comments on my cutting diet / supplement schedule
  25. betastax work
  26. Continue cutting or consider bulking?
  27. Will this promote fat loss or just boost cardio? (Spartan Run)
  28. 1900 Calorie Cut
  29. I hate my body and I feel sad saying that I just dont know what to do, any ideas?
  30. How do you lift while cutting?
  31. take creatine before or after LISS?
  32. NEED TO CUT. im stuck at 200lbs and i need to cut about 20LBS. HELP
  33. Heart monitor for what?!?
  34. Confused about EC stack
  35. training on high carb day
  36. Working through soreness
  37. Change of diet
  38. Do you guys think Kim lyons is a Hottie
  39. help.thinking about gettting a coach.
  40. HIIT intervals
  41. Feel stuck only 2 months in. HELP!
  42. Could someone please help me with my keto diet
  43. Is this possable???
  44. Uneven Fat storage.....
  45. PLS Need your Wisdom!!.
  46. what's for dinner?
  47. lean xtreme?
  48. what do you think my bodyfat % is?
  49. losing fat is awesome
  50. Lipo 6x, any good?
  51. Tons of diets!which to use? :S
  52. inspirational music?
  53. Replacment for rice and bread
  54. Looking for some advice
  55. Electronic analysis of fat %
  56. Estimate my body fat (7 pictures)
  57. Help Please. Critique Diet and Workout
  58. Smoking @.@
  59. Vasopro Or Bronkaid
  60. Skinny Fat guy
  61. Noob question
  62. Bloated/Need to cut fat
  63. hunger suppresant for night time craver
  64. Will I lose weight?
  65. Trying to decide on a Fat Burner
  66. Feels like I'm stuck
  67. Whats my bodyfat %?
  68. I just dont wanna be fat anymore.
  69. EC Stack, Side-Effects and Age Question
  70. Question about cardio/weight lifting workouts
  71. Loosing extra weight
  72. Diet On How To Build Muscle And Lose Fat!!!
  73. How much calorie deficit is reasonable?
  74. Is it possible
  75. Weird Urine Colour
  76. Help me burn my chest fat and sharpen it!! [ pls help ]
  77. Correlation between reading this forum and losing weight
  78. body fat calipers
  79. How can I lose most body fat in 4 weeks?
  80. Bowling for Morgan
  81. Alternate Methods of bf% check?
  82. Took a week off and binged
  83. Lipo 6 Black..
  84. Carb cycling 1 week on 1 week off, works?
  85. Just getting going
  86. Cutting phase: Need help figuring out what fats to eat and what carbs to cut
  87. Should I change up my cutting diet?
  88. Cardio After My Workout?
  89. So much fat on my love handles and midsection
  90. LISS or HIIT for fat loss?
  91. need some help
  92. How much body fat can you lose in a month?
  93. If I'am worn out from training and are taking a week off, should i eat less?
  94. HIIT/Fat Loss: what's more important, leg burn or lung burn?
  95. ?'s about water
  96. started running but dont want to lose strength
  97. 300 workout
  98. BodPod expert?
  99. Vacation wieght
  100. Losing Fat, Gaining Muscle
  101. Green tea or water?
  102. Is this a good idea?
  103. Have to bulk...
  104. how long til visible abs
  105. pure fat loss
  106. Workout help/tips
  107. Eating carbs then taking a two hour nap?
  108. Does more carbs equal more energy?
  109. Help With loosing body fat
  110. Need suggestions advice after 1.5 months no weight loss.
  111. is this a good HIIT routine
  112. Should I take simple carbs (a banana) post-workout?
  113. How do you take your oats?
  114. Fat that won't go away
  115. Hey, could use some advice, seem to have hit a roadblock.
  116. Fat logic
  117. Body Fat estimation?
  118. Doing The EC Stack Tomorrow
  119. fat burners only work......
  120. Need Quick response to question...
  121. losing fat supplments
  122. Most accurate bf% calculator?
  123. trying to find a real way to do it right
  124. loose skin
  125. Bulking and Cutting Cycle Length
  126. Eating After Exercising
  127. How does this breakdown look??
  128. bf % and workout...need opinions
  129. Strength expectations on a cut
  130. How many calories per day?
  131. Week 6 of 15 week cut!! Comments/ words of encouragement appreciated!!
  132. What do you suggest?
  133. How to consume enough protein on a low cal diet.
  134. Man Boobs Help..
  135. Bogus daily caloric calculator?
  136. should i have a cheat meal?
  137. sports performance when cutting:cheat related
  138. 3.5 month cut- BF estimates please, REPS!!!!
  139. Please help!!!!!
  140. Tips and Advice for losing fat!
  141. I'm pretty new to this! Can you help?
  142. Does sitting as opposed to standing make u fat
  143. Advice on diet
  144. Work Competition and BFL
  145. Help?
  146. I need help!!!!
  147. I take fat burners just for the pep....would taking caffiene pills do just the same?
  148. Is this accurate?
  149. Want to lose 80 pounds and get cut
  150. I don't get this, doesn't make sense. Help. BMR in relation to fat loss.
  151. Better Yogurt.
  152. Uk summer near LoL
  153. losing wieght?
  154. teenage girl
  155. Questions about some foods for cutting diet.
  156. lose fat and gain muscle ?
  157. Refeed Frequency
  158. Xenadrine commercial
  159. Feeling like a failure
  160. Getting back into it
  161. Safe Calorie Deficit
  162. Critique my weight loss methods
  163. rotisserie chicken
  164. New To This, Keeping An Online Diary For Motivation
  165. I need some help
  166. Ecstatic
  167. my lunch =feel like hammered sh!t
  168. ok 5-7 meals?!
  169. fiber?
  170. whats easier.. loosing weight or putting on?
  171. Help For May Abs Fat Loss Plan
  172. Body Fat % estimate
  173. 2 years ago
  174. Hunger pains
  175. help Getting in my carbs
  176. Time for another change
  177. Gatorade G2
  178. Questionz For Pros
  179. Sugar Free Jelly For Pbnjs?
  180. Feel free to critique my weight loss for improvement
  181. No bs... I need a good answer.
  182. Fat loss advice
  183. I need some encouragement!
  184. Resting Heart Rate and BMR
  185. stomach question
  186. could someone who knows what there talking about, plz answer this
  187. Cutting Help
  188. critique my diet please
  189. Muscle or Fat? Which burns?
  190. exercise time lengths
  191. Cut fats without cardio, only diet?
  192. how are these macros?
  193. The F*** w/ Bikes and its Built in Calorie Counter!?
  194. Do you lose bf% when stop taking creatine?
  195. Don't care if my muscles are eaten
  196. Clothing Question
  197. long distance fasted morning cardio
  198. Quick tip for noobs
  199. my summer workout plan
  200. my journey so far
  201. Do you gain weight before you loose it?
  202. Full Body Workouts Are Superior
  203. Quickest way to tone/ cut fat?
  204. those agree on cal in vs cal out, come in
  205. Tired figuring, need your help on this
  206. Helllllpppppp!!!!!
  207. Hi there, new and need help :)
  208. help
  209. Help, Diet vs Gaining Lean Muscle vs Abs.
  210. Is my current diet ok.
  211. Weight loss suppements
  212. How big is your cheat meal?
  213. Pre-Workout Nutrition while Losing Fat
  214. My Progress so far...thanks for the advice
  215. Can anyone help, why do I gain weight?
  216. A question about protein?
  217. am i eating enogh calories?
  218. Skinny fat need help (pics)
  219. Starting up agian/man boobs
  220. Nutrion Questions
  221. Taking 1-2 weeks off?
  222. when im cutting, what should be my goals when i lift?
  223. Want to start a cut, but need to know how.
  224. Did I lose enough fat? (pics)
  225. weigh less in morning
  226. EC Stack Safe w/ Heavy Squating or Deadlifting
  227. Adding to cardio
  228. V-diet and creatine.
  229. Bought a bicycle today :)
  230. "Fat cells have achieved their set number in any given part of the body by puberty"
  231. 10 Week Hardcore Bulk...(((PICS))!!!! Up 20 lbs!!
  232. My cut(pics)
  233. stop dieting to lose more weight
  234. need help and advice
  235. Really Fat, Need Help
  236. any guess's on how much weight loss i need
  237. Losing Stomach fat without losing much weight?
  238. Okay to Not Have A Day Off From Gym During Cut?
  239. cardio
  240. How to make cottage cheese taste better and Protein shakes can keep for long?
  241. a slimming soap ?
  242. Something I don't understand when losing fat
  243. Cutting Not WOrking: Please tell me what I can do
  244. the more muscle i build in chest the worse my man boobs look
  245. How Do You Know Your Calorie Burn
  246. Can't loose it
  247. gyno or just fat?
  248. weight fluctuating
  249. Losing while nursing
  250. When to quite???