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  1. how soon?
  2. Help witih ECA stack and Animal Cuts!
  3. Anyone Try the 10x3 For Fat Loss Workout?
  4. Random question That I would like an awnser to please?
  5. Target Heart Range
  6. Would This Be Considered Over-Training?
  7. so hows this sound, starting a new plan
  8. What's your opinion on my Cutting Plan?
  9. Need some help, motivation, advice...a lot of things!
  10. How Much Cardio Do You Do?
  11. Wierd situation!!! Please help
  12. Cleaniest Diet Possible For Me
  13. Cardio After Weight Training
  14. Calorie intake?
  15. upper thighs
  16. Last time, is this a good routine for getting shredded?
  17. Growing Taller
  18. My weight-loss has decreased please help!
  19. new to cutting new a diet/work out pointers
  20. ...stupid, undefined arms
  21. Help Needed With Diet
  22. daily calories to burn?
  23. Colon Cleansing
  24. This ok for a beginner?
  25. Protein Intake?
  26. Losing hope (REPS)
  27. Calorie Deficit - too low?
  28. Better cardio? 5 mins HIIT or 15mins more rest HIT?
  29. Confused
  30. Eat less and move more
  31. coffee cycling
  32. Good Fat loss plan or Overload>?
  33. Excess Skin Or Fat?? Pics.
  34. Trying to lose :)
  35. Taking sizeon while cutting
  36. Is fat loss faster when doing cardio twice a day? Any experiences doing this
  37. Critique my Meal Plan
  38. Hydroxycut Hardcore Question
  39. can i get result in 2 months?
  40. Anyone here not do any cardio?
  41. Can anyone can get a small waist?
  42. help with my cut the right way..
  43. MYTH of lifting HEAVY to preserve most muscle...
  44. Actual calorie deficit created by HIIT?
  45. is anyone on a fat burner?
  46. Someone Pm Me To Help With Toning/shredding Diet.
  47. Married ex-bodybuilder needs help
  48. Shallow world
  49. Please Help!!! Freaking OUT!!
  50. Calorie Cycling Does It Work?
  51. Did anyone here sucessfully lose the fat in their face?
  52. weight loss accelerate
  53. I have a tiny bit of fat left, check the pics people and help out
  54. Helping my girlfriend lose weight with bad leg?
  55. 40 days till weigh in.....
  56. Burn Fat Fast
  57. Cardio Question
  58. 5 month evaluation
  59. started doing research on fat loss.. need help
  60. Fasted cardio and fasted... lifting?
  61. Am i doing everything right? (diet and routine included)
  62. I feel GREAt!
  63. Cutting to single digit bf %
  64. Any 300lb people that lost it diet advice?
  65. Think I found a great stack;
  66. Lost 3 in off waist in 5 months...
  67. Most lbs in 3 Days...Advice Needed!
  68. who messed up the diet on Easter??
  69. here are some before pics
  70. Is casein recommended for fat loss?
  71. im going to take psyllium husk
  72. Kettlecorn....
  73. need help fast
  74. Critique Please
  75. quick question about my 40/40/20
  76. So am i going anywhere or no where?
  77. Green Tea while cutting
  78. So what should I do
  79. Gonna Start my Cut for summer.
  80. help?
  81. Cardio and weightlifting?
  82. Can you lose fat but not weight?
  83. Cardio Question???
  84. How do I find out my needed calories to lose fat?
  85. Can I keep my carbs???? FAT BURNING.
  86. Keto
  87. What's Keto Brahs?
  88. Hard to drink alot of water.......
  89. Signs that your body is in survival mode
  90. Best workout to lose weight/calories?
  91. protein shake recipe for fat loss?
  92. Pre/Post Workout
  93. Meal frequency?
  94. Would you consider 100g low carb?
  95. Can I eat Whole Eggs & Peanuts for EFA / FATS on a CUT?
  96. broken/jammed toe
  97. Need help with my fat loss...
  98. Please suggest workuot program for varrieble shift to loose body fat and gain muscle
  99. If You Love Buffalo wings/tenders
  100. Plastic Surgery (lipo) Social Networking Site
  101. Muscle Milk?
  102. Do you agree with this assessment of the different levels of cardio?
  103. The Definitive "Starvation Mode" Thread
  104. Lost all my body fat but having a problem with face fat....HELP
  105. Meal replacement diet
  106. Eca Stack
  107. Eggs : Whole or only white?
  108. was this a good idea?
  109. Lipo 6 Black?
  110. First "cut" not going as I expected...
  111. Don't forget to eat
  112. Synthetic vs. herbal Ephedra/Ephedrine
  113. Am I eating too little?
  114. Hitt
  115. Who here has lost the fat by simply cutting out sweets and exercising?
  116. Trying to drop to 15% BF, have some questions
  117. Will this help?
  118. Quick question...
  119. Trying to get Cut for summer
  120. Need Some Advice/Tips Please
  121. NEED HELP! Please!
  122. cardio question
  123. Carbohydrate Recommendations
  124. Need Help Lossing 10lbs in 3 weeks.
  125. Check out my hairy fat chest/belly
  126. How did you break your plateaus?
  127. Low maintenance
  128. Is this cutting diet good?
  129. Keep on cutting, or Bulk?
  130. Loosing Weight + Creatine Help
  131. Normal to put on weight first week?
  132. Am I eating enough?
  133. Loosing Weight + Creatine Help
  134. Meals a Day problem
  135. Wanting to cut but don't want to lose muscle.....my life story
  136. 30 Day Shred (for the ladies)
  137. Question about supplements ...
  138. You know you've put on too much weight when...
  139. Persistence Hunting, HIIT & LISS
  140. confused with this weight loss thing
  141. One problem I have with loosing weight...
  142. cardio lil bit everyday?
  143. Come in here
  144. Weight watchers scale...is it accurate
  145. Question from "Best workout to lose weight/calories?"
  146. Morning: Cardio. Afternoon: Weight Lifting?
  147. Looking to focus on weight loss hardcore need all tips and ideas
  148. Being Sick.. Can it be the cause of weight gain?
  149. frustrated
  150. Ephedra Tea
  151. Diet Advice Please
  152. Dress Sizes (Ladies help please)
  153. ricky hatton diet plan......
  154. Confused - please help
  155. Maintenance cals?
  156. Wierd question..
  157. South Beach Diet Frozen Pizza
  158. Am i over training like crazy?
  159. Anyone get impatient near the end of a cut?
  160. What's my BF %
  161. This Calculation seem right for calories?
  162. Looking for Some advice
  163. Treadmill woes, unrealistic speed?
  164. Calories on a cut?..
  165. Weight Loss Statistics
  166. Am I losing too much?
  167. vacation aftermath!
  168. Is ketogenesis the best option for fat loss?
  169. I need some motivation, or something.
  170. carb cycling?
  171. Aragon on EC stack..(1k reps)
  172. love handles
  173. I must be sure!!!
  174. Sharp pain in the left side of chest when I run a lot
  175. great fat burners?
  176. Animal cuts, i took my measure of blood pressure
  177. Best way to target fat lost!!!
  178. Hitt, LISS What About Semi-Intense Cardio
  179. Can't seem to get below 10 bf%
  180. is there a website that tells you the nutritional facts of actual cooked foods?
  181. Im doing P90X at night. Is it unwise to add 3 cardio sessions a week in the morning?
  182. Help with workout?
  183. Losing weight without protein?
  184. critique my diet please
  185. OH WE BTTT - Gained 20lbs in 1 month
  186. measuring body fat?
  187. Cardio and legs question
  188. Best macro ratio
  189. KGC, Interesting.
  190. lowering bf help
  191. Fat Burning through Tredmill
  192. which is better for cut?
  193. New Kfc Grilled Chicken
  194. too much fat on my thighs and buttocks
  195. 2 weeks into cut...
  196. Stuck at 13% BF - Check out my diet and Workout and comment
  197. I'm 15, on a nice balanced diet, If I lift heavy and vigirous, will it tone me?
  198. summer cut
  199. Losing weight while gaining muscle
  200. 2 questions
  201. little brother help.....
  202. so you wanna know if your in starvation mode?
  203. how do i calculate my calorie intake?
  204. My routine, am I on the right track?
  205. Will this hurt me
  206. Picking a routine during a cut?
  207. Determining Daily Calorie Intake
  208. Bread and milk on a cut
  209. 70 Pounds down, 60 more to go! Plateau?
  210. Comparison pictures... critiques please!
  211. Losing 10-15 Pounds in 3 Months
  212. Weak in the gym, why?
  213. First cut failed, need advice on second cut..
  214. Do I have a deficit today?
  215. umm need help ty
  216. Not burning fat?
  217. i hurt my ankle
  218. The Sauna Does it Work?
  219. Man boobs getting worse :(
  220. Am I eating enough calories?
  221. Losing weight but now don't seem to lose body fat???
  222. Any decent diet plan websites....
  223. quick question about bmr calculators
  224. Regime Prz
  225. When to Eat After HIIT?
  226. cutting help!
  227. Treadmill vs Elliptical
  228. Timing of Cards
  229. Post Workout Supplements
  230. Hard time getting rid of bitch tits, HELP?!
  231. Do i cut calories or stay?
  232. Started on 25 Feb and i weight yesterday..!
  233. When should i start to bulk
  234. Alternative to morning oats?
  235. the iraq workout plan
  236. Lose fats while maintaining weight?
  237. Lifting Straps
  238. Feb - April Pics
  239. Awesome Snack - add your own.
  240. Bariatric Surgery...................
  241. Breaking through a weightloss plateu
  242. Question about Cut gains
  243. The Importance of a a Good Nights Rest
  244. 6th Meal
  245. Doctor recommended my mom drop to 800 calories a day
  246. 20% to 14-15% in 3weeks
  247. Month and a half long plateau
  248. Fat Burner releated question
  249. my diet plan, how does it sound?
  250. Opinions on what to do next