View Full Version : Losing Fat
- spot reduction. true or false.
- confused... to the max.
- I see NO progress
- 4 Weeks steady weight loss, now im plateau?
- Suggest home workout with just dumbbells?
- Criticism on workout needed...
- Went crazy buying supps and need a plan!
- Had BF tested at Y and disagree with results
- woah woah water what?!
- how much can you lose in 20 weeks?
- Does this routine seem plausable?
- Full Body Workouts
- Coconut Oil
- Re-Starting My Fitness Journey
- Dieting Is This Good
- Fat lose or NO supps
- carb cyling ineffective?
- Help tweaking things up
- Is my net calorie intake goal correct to lose 2lbs a week???
- Maintence Level Calculators
- palumbo diet or my healthy diet, whats better? reps
- can someone link me to a great fat loss workout routine thread
- Best time for cardio to burn fat
- Creatine in cutting phase
- Calorie Shifting
- Other supplements with Hydroxycut Hardcores
- Former HS Football Player in need of serious body transformation
- New here. Trying to lose weight.
- I'm Ill, please help.
- Eating before cardio
- Pre/Post cardio meals
- How do you lift?
- Is ok to have a higher rate of fat then the 40/40/20 if the fat comes from nuts?
- Light cardio okay during bulk up?
- What are you eating today?
- Kre-Alkalyn and diuretics
- What to do to minimize gains from a night of drinking?
- Anyone guess what my body fat %? V2 (update each month)
- Need some advice for summer cut
- Dieting: Big meal in the morning to small meal at night??
- Difference: Burning fat and Burning calories?
- over weight for the army ?
- 15 hours!
- Help With Diet Please
- FREE Bodybuilding Ebooks in teen section!
- Apparently, I'm 9.2% body fat according to MaxiMuscles website...
- A little help here guys!
- Discouraged
- Need advice on snacks(i need more calories)
- No Clue, Please Help!
- this fruit ? bugs me forever
- how often do you have a cheat meal?
- How much fat do I still need to cut?
- Anti-stress supplements
- Your scales...
- No Weigh In Till June
- Cheat meal
- Regarding plateaus...
- Hit my goal now what?
- For what it's worth....
- When to do abs
- belly fat?
- Will creatine, glutamine, or whey hurt my fat loss?
- will lifing be wothwhile?
- hows this look for cutting/recomp
- Ideal fat burn?
- Post-weightloss flab issue
- Tired of the baggage(new diet)
- am i doing too much cardio or too little?
- Train abs ONLY when bodyfat % LOW???
- Skinny fat help please
- p90X and losing fat with my help!
- Body fat estimate?
- Is drinking while on an EC stack bad?
- losing bf but not weight :S:S
- What Would U Guys Say? Is This Good Or Bad???
- Am I kidding myself counting calories?
- I Need Help Now!!please
- okay to lose muscle on a cut?
- How do you guys do it?
- Cardio Question
- Fresh Meat Here!
- Fat Burners
- Help me Figure out how mnay calories im eating.
- How does this look guys??
- easter !
- Does loss of intramuscular fat give an illusion of muscle loss?
- Studies on Meal Frequency and Metabolism
- Thoughts/Opinions
- is dailyplate.com accurate?
- What to dodge to make the ABS APPEAR
- need to lose fat but dont want muscle mass to be affected
- Hey guys, can you take a look at my new diet?
- losing wieght fast help!
- Annoyed
- how do you feel about CARDIO before BREAKFAST???
- Critique my diet plan please
- cannot lose the last 5 lbs
- Bad genes
- Best Overall fat burner
- Lipo-6x
- Strange Abs
- yahoo said
- Working up an appetite?
- Calorie Intake Spreadsheet
- best time to do cardio?
- Should I be using 100% Whey?
- Most Protein Body can Assimilate at Once?
- I am 21% bodyfat?
- Another Cardio Question
- I'm I doing this correctly?!?
- 3 to 4, 4 to 5, 5 to 6
- I am 5'8'' and 170 lbs. - how many cals to lose weight?
- Excess Protein?
- Getting BF tested
- Multiple Meal Question
- kbickhams pre-fight cutting log
- Super Pump
- net calories
- Fat Loss to Waist Loss Ratio-Numbers
- started EC...making sure diet is good. plz lmk (reps)
- B/F loss question?
- Constant Problem
- on off days low intense cardio to burn fat
- Starting cutting soon but afraid to lose lean mass
- Daily caloric intake and exercise
- Should I cut or bulk??
- Has anyone lost a lot of weight during the summer only to return back to school?
- Guess my bodyfat, friend said I was 14ish percent.
- P90x and E/C Stack Together?
- Do you guys count the calories in gum when on a cut?
- dailyplate vs bodyspace
- Lost 66 lbs in 9 months, still got lots of abdominal fat
- HIIT Routine?
- fat mobilizers, good or bad?
- glycogen deplenishing workout question
- Does how hard you work at the gym determine how hungry you are?
- Does this look right?
- Bike VS Running
- First Cut going slow...what could be wrong? 5 weeks in
- IS it BEtter to rum before or after wieght training
- Sauna Question...Never used one...
- Muscular Thighs
- need some clarification about Keto
- I think i'm in starvation mode
- How Do you find your threads you posted?
- Army guy getting ready...
- Total Energy Expenditure (TEE) Question
- Lost the Weight, Now the extra skin?
- Oatmeal to go bars
- Brown fat could help obesity, researchers say.
- Pizza No Cheese?
- Cutting question
- What happens to the fat that the body loses?
- New Member Looking To Transform
- Treadmill vs. Elliptical
- how much do stimulants help?
- Started my cut eating 3k cals (some advice)
- So i got BMi measured today
- Hey Guys, How Does My Cutting Diet Look Right Now?
- Primatene
- what bodyfat % do you usually cut to?
- How accurate is "Direct/Segmental/Multi-Frequency Bioelectrical Impedance Analysis"
- Please Help/Hydroxycut Question?
- Scales that measure bodyfat %
- down just shy of 11 pounds in a week
- CLA, Fish Oil, Flaxseed oil....Question.
- I need a six-pack
- Just a few Questions...
- Tips For Avoiding Those Dreaded Plateaus
- waist
- Need Some Advice Please
- Body Fat Caliper
- body building for beginners?
- Losing Fat - Progress Pics
- Hows my progress? (pics)
- Solid Food vs Shake
- Critique my fat burning diet and excersise plan (with pictures)
- I need help bad, this is so frustrating
- Is it possible to get down to 2% bodyfat?
- Interesting article about getting into shape.
- Flexing vs Relaxed
- How the hell can i lose fat (busted ankle)
- ate a cheeseburger ??!
- Sodium?
- help? i dont know where else this goes.
- This can't be healthy?
- new to lifting
- How many calories extras can we eat on our refeed cheat meal day?
- Barley Water
- Seems like I hit the wall
- Change in body shape, but no change in weight
- Leaving certain things behind.
- best diet to follow to lose??
- I'm fat, what can I do to lose weight fast?
- bit of help if possible
- A fatty at the gym
- Strength for fat loss
- Losing The Fat ( hopefully )
- Cardio in a fasted state? (yes another one)
- Cottage Cheese.
- i know its bad to lose more than 2 pounds a week but....
- Am I doing enough cardio??
- Taking to Next Level After One Month Plateau
- OD on Vit. C to lose fat???
- foods to eat on a cut
- From 200lbs to 180 in 1 month exactly
- A little frustrated could use some help
- fat burners
- I see NO progress!!!
- Any guys gain an inch after dropping 30 pounds?
- How does my fat-loss plan look?
- gotta lose a bit extra weight without muscle
- Lost 75LBS in 1 year, still need a lot of work and advice - pics!
- Tiny Guy - Lose "Fat" or Not?
- Can not break stomach fat plateau, help?
- a lethal diet
- is this a good weightloss diet/routine?
- get ripped without getting big?
- What promotes fat gains? (while in a cal deficit, etc)
- Does a cutting diet have to be low in carbs?
- [for noobs]A site i found usefull..
- Dave Tates Secret to his transformation
- Please help...
- 240 atm..
- Natural Remedy for gynecomastia
- Chest problem
- Quick question HELP ASAP
- Looking to drop alittle???
- Best Diet By Travelling
- good meats
- Have I got it yet?
- Short MIIT sessions 2x a day for maintaining lower bodyfat
- for those that finishing cutting and start their bulking phase.................
- Jump start my diet!!
- Need Some Advice
- What are the staples in a bulking-up/tone definition diet?
- Two Questions About P90x
- Low carb diet and Cheat Days.....
- Going Out To Eeat Tomorrow heres my choices
- No good food?
- Are All These Foods Considered Clean Calories?
- losing only about 2-3% bodyfat
- How much progress can be made in 10 weeks?
- a little update...whats wrong?
- How much fat would i need to lose?
- Trying to Cut from 12% to 8% in two months
- Take a look at this macro outline...give me your opinions.
- I got some DISTURBING info from a nutritionist. Should I follow it?????
- Toning/body Fat Loss Routine, Help Out Guys.