PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 [292] 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778

  1. spot reduction. true or false.
  2. confused... to the max.
  3. I see NO progress
  4. 4 Weeks steady weight loss, now im plateau?
  5. Suggest home workout with just dumbbells?
  6. Criticism on workout needed...
  7. Went crazy buying supps and need a plan!
  8. Had BF tested at Y and disagree with results
  9. woah woah water what?!
  10. how much can you lose in 20 weeks?
  11. Does this routine seem plausable?
  12. Full Body Workouts
  13. Coconut Oil
  14. Re-Starting My Fitness Journey
  15. Dieting Is This Good
  16. Fat lose or NO supps
  17. carb cyling ineffective?
  18. Help tweaking things up
  19. Is my net calorie intake goal correct to lose 2lbs a week???
  20. Maintence Level Calculators
  21. palumbo diet or my healthy diet, whats better? reps
  22. can someone link me to a great fat loss workout routine thread
  23. Best time for cardio to burn fat
  24. Creatine in cutting phase
  25. Calorie Shifting
  26. Other supplements with Hydroxycut Hardcores
  27. Former HS Football Player in need of serious body transformation
  28. New here. Trying to lose weight.
  29. I'm Ill, please help.
  30. Eating before cardio
  31. Pre/Post cardio meals
  32. How do you lift?
  33. Is ok to have a higher rate of fat then the 40/40/20 if the fat comes from nuts?
  34. Light cardio okay during bulk up?
  35. What are you eating today?
  36. Kre-Alkalyn and diuretics
  37. What to do to minimize gains from a night of drinking?
  38. Anyone guess what my body fat %? V2 (update each month)
  39. Need some advice for summer cut
  40. Dieting: Big meal in the morning to small meal at night??
  41. Difference: Burning fat and Burning calories?
  42. over weight for the army ?
  43. 15 hours!
  44. Help With Diet Please
  45. FREE Bodybuilding Ebooks in teen section!
  46. Apparently, I'm 9.2% body fat according to MaxiMuscles website...
  47. A little help here guys!
  48. Discouraged
  49. Need advice on snacks(i need more calories)
  50. No Clue, Please Help!
  51. this fruit ? bugs me forever
  52. how often do you have a cheat meal?
  53. How much fat do I still need to cut?
  54. Anti-stress supplements
  55. Your scales...
  56. No Weigh In Till June
  57. Cheat meal
  58. Regarding plateaus...
  59. Hit my goal now what?
  60. For what it's worth....
  61. When to do abs
  62. belly fat?
  63. Will creatine, glutamine, or whey hurt my fat loss?
  64. will lifing be wothwhile?
  65. hows this look for cutting/recomp
  66. Ideal fat burn?
  67. Post-weightloss flab issue
  68. Tired of the baggage(new diet)
  69. am i doing too much cardio or too little?
  70. Train abs ONLY when bodyfat % LOW???
  71. Skinny fat help please
  72. p90X and losing fat with my help!
  73. Body fat estimate?
  74. Is drinking while on an EC stack bad?
  75. losing bf but not weight :S:S
  76. What Would U Guys Say? Is This Good Or Bad???
  77. Am I kidding myself counting calories?
  78. I Need Help Now!!please
  79. okay to lose muscle on a cut?
  80. How do you guys do it?
  81. Cardio Question
  82. Fresh Meat Here!
  83. Fat Burners
  84. Help me Figure out how mnay calories im eating.
  85. How does this look guys??
  86. easter !
  87. Does loss of intramuscular fat give an illusion of muscle loss?
  88. Studies on Meal Frequency and Metabolism
  89. Thoughts/Opinions
  90. is dailyplate.com accurate?
  91. What to dodge to make the ABS APPEAR
  92. need to lose fat but dont want muscle mass to be affected
  93. Hey guys, can you take a look at my new diet?
  94. losing wieght fast help!
  95. Annoyed
  96. how do you feel about CARDIO before BREAKFAST???
  97. Critique my diet plan please
  98. cannot lose the last 5 lbs
  99. Bad genes
  100. Best Overall fat burner
  101. Lipo-6x
  102. Strange Abs
  103. yahoo said
  104. Working up an appetite?
  105. Calorie Intake Spreadsheet
  106. best time to do cardio?
  107. Should I be using 100% Whey?
  108. Most Protein Body can Assimilate at Once?
  109. I am 21% bodyfat?
  110. Another Cardio Question
  111. I'm I doing this correctly?!?
  112. 3 to 4, 4 to 5, 5 to 6
  113. I am 5'8'' and 170 lbs. - how many cals to lose weight?
  114. Excess Protein?
  115. Getting BF tested
  116. Multiple Meal Question
  117. kbickhams pre-fight cutting log
  118. Super Pump
  119. net calories
  120. Fat Loss to Waist Loss Ratio-Numbers
  121. started EC...making sure diet is good. plz lmk (reps)
  122. B/F loss question?
  123. Constant Problem
  124. on off days low intense cardio to burn fat
  125. Starting cutting soon but afraid to lose lean mass
  126. Daily caloric intake and exercise
  127. Should I cut or bulk??
  128. Has anyone lost a lot of weight during the summer only to return back to school?
  129. Guess my bodyfat, friend said I was 14ish percent.
  130. P90x and E/C Stack Together?
  131. Do you guys count the calories in gum when on a cut?
  132. dailyplate vs bodyspace
  133. Lost 66 lbs in 9 months, still got lots of abdominal fat
  134. HIIT Routine?
  135. fat mobilizers, good or bad?
  136. glycogen deplenishing workout question
  137. Does how hard you work at the gym determine how hungry you are?
  138. Does this look right?
  139. Bike VS Running
  140. First Cut going slow...what could be wrong? 5 weeks in
  141. IS it BEtter to rum before or after wieght training
  142. Sauna Question...Never used one...
  143. Muscular Thighs
  144. need some clarification about Keto
  145. I think i'm in starvation mode
  146. How Do you find your threads you posted?
  147. Army guy getting ready...
  148. Total Energy Expenditure (TEE) Question
  149. Lost the Weight, Now the extra skin?
  150. Oatmeal to go bars
  151. Brown fat could help obesity, researchers say.
  152. Pizza No Cheese?
  153. Cutting question
  154. What happens to the fat that the body loses?
  155. New Member Looking To Transform
  156. Treadmill vs. Elliptical
  157. how much do stimulants help?
  158. Started my cut eating 3k cals (some advice)
  159. So i got BMi measured today
  160. Hey Guys, How Does My Cutting Diet Look Right Now?
  161. Primatene
  162. what bodyfat % do you usually cut to?
  163. How accurate is "Direct/Segmental/Multi-Frequency Bioelectrical Impedance Analysis"
  164. Please Help/Hydroxycut Question?
  165. Scales that measure bodyfat %
  166. down just shy of 11 pounds in a week
  167. CLA, Fish Oil, Flaxseed oil....Question.
  168. I need a six-pack
  169. Just a few Questions...
  170. Tips For Avoiding Those Dreaded Plateaus
  171. waist
  172. Need Some Advice Please
  173. Body Fat Caliper
  174. body building for beginners?
  175. Losing Fat - Progress Pics
  176. Hows my progress? (pics)
  177. Solid Food vs Shake
  178. Critique my fat burning diet and excersise plan (with pictures)‏‏
  179. I need help bad, this is so frustrating
  180. Is it possible to get down to 2% bodyfat?
  181. Interesting article about getting into shape.
  182. Flexing vs Relaxed
  183. How the hell can i lose fat (busted ankle)
  184. ate a cheeseburger ??!
  185. Sodium?
  186. help? i dont know where else this goes.
  187. This can't be healthy?
  188. new to lifting
  189. How many calories extras can we eat on our refeed cheat meal day?
  190. Barley Water
  191. Seems like I hit the wall
  192. Change in body shape, but no change in weight
  193. Leaving certain things behind.
  194. best diet to follow to lose??
  195. I'm fat, what can I do to lose weight fast?
  196. bit of help if possible
  197. A fatty at the gym
  198. Strength for fat loss
  199. Losing The Fat ( hopefully )
  200. Cardio in a fasted state? (yes another one)
  201. Cottage Cheese.
  202. i know its bad to lose more than 2 pounds a week but....
  203. Am I doing enough cardio??
  204. Taking to Next Level After One Month Plateau
  205. OD on Vit. C to lose fat???
  206. foods to eat on a cut
  207. From 200lbs to 180 in 1 month exactly
  208. A little frustrated could use some help
  209. fat burners
  210. I see NO progress!!!
  211. Any guys gain an inch after dropping 30 pounds?
  212. How does my fat-loss plan look?
  213. gotta lose a bit extra weight without muscle
  214. Lost 75LBS in 1 year, still need a lot of work and advice - pics!
  215. Tiny Guy - Lose "Fat" or Not?
  216. Can not break stomach fat plateau, help?
  217. a lethal diet
  218. is this a good weightloss diet/routine?
  219. get ripped without getting big?
  220. What promotes fat gains? (while in a cal deficit, etc)
  221. Does a cutting diet have to be low in carbs?
  222. [for noobs]A site i found usefull..
  223. Dave Tates Secret to his transformation
  224. Please help...
  225. 240 atm..
  226. Natural Remedy for gynecomastia
  227. Chest problem
  228. Quick question HELP ASAP
  229. Looking to drop alittle???
  230. Best Diet By Travelling
  231. good meats
  232. Have I got it yet?
  233. Short MIIT sessions 2x a day for maintaining lower bodyfat
  234. for those that finishing cutting and start their bulking phase.................
  235. Jump start my diet!!
  236. Need Some Advice
  237. What are the staples in a bulking-up/tone definition diet?
  238. Two Questions About P90x
  239. Low carb diet and Cheat Days.....
  240. Going Out To Eeat Tomorrow heres my choices
  241. No good food?
  242. Are All These Foods Considered Clean Calories?
  243. losing only about 2-3% bodyfat
  244. How much progress can be made in 10 weeks?
  245. a little update...whats wrong?
  246. How much fat would i need to lose?
  247. Trying to Cut from 12% to 8% in two months
  248. Take a look at this macro outline...give me your opinions.
  249. I got some DISTURBING info from a nutritionist. Should I follow it?????
  250. Toning/body Fat Loss Routine, Help Out Guys.