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  1. confused... to the max.
  2. I see NO progress
  3. 4 Weeks steady weight loss, now im plateau?
  4. Suggest home workout with just dumbbells?
  5. Criticism on workout needed...
  6. Went crazy buying supps and need a plan!
  7. Had BF tested at Y and disagree with results
  8. woah woah water what?!
  9. how much can you lose in 20 weeks?
  10. Does this routine seem plausable?
  11. Full Body Workouts
  12. Coconut Oil
  13. Re-Starting My Fitness Journey
  14. Dieting Is This Good
  15. Fat lose or NO supps
  16. carb cyling ineffective?
  17. Help tweaking things up
  18. Is my net calorie intake goal correct to lose 2lbs a week???
  19. Maintence Level Calculators
  20. palumbo diet or my healthy diet, whats better? reps
  21. can someone link me to a great fat loss workout routine thread
  22. Best time for cardio to burn fat
  23. Creatine in cutting phase
  24. Calorie Shifting
  25. Other supplements with Hydroxycut Hardcores
  26. Former HS Football Player in need of serious body transformation
  27. New here. Trying to lose weight.
  28. I'm Ill, please help.
  29. Eating before cardio
  30. Pre/Post cardio meals
  31. How do you lift?
  32. Is ok to have a higher rate of fat then the 40/40/20 if the fat comes from nuts?
  33. Light cardio okay during bulk up?
  34. What are you eating today?
  35. Kre-Alkalyn and diuretics
  36. What to do to minimize gains from a night of drinking?
  37. Anyone guess what my body fat %? V2 (update each month)
  38. Need some advice for summer cut
  39. Dieting: Big meal in the morning to small meal at night??
  40. Difference: Burning fat and Burning calories?
  41. over weight for the army ?
  42. 15 hours!
  43. Help With Diet Please
  44. FREE Bodybuilding Ebooks in teen section!
  45. Apparently, I'm 9.2% body fat according to MaxiMuscles website...
  46. A little help here guys!
  47. Discouraged
  48. Need advice on snacks(i need more calories)
  49. No Clue, Please Help!
  50. this fruit ? bugs me forever
  51. how often do you have a cheat meal?
  52. How much fat do I still need to cut?
  53. Anti-stress supplements
  54. Your scales...
  55. No Weigh In Till June
  56. Cheat meal
  57. Regarding plateaus...
  58. Hit my goal now what?
  59. For what it's worth....
  60. When to do abs
  61. belly fat?
  62. Will creatine, glutamine, or whey hurt my fat loss?
  63. will lifing be wothwhile?
  64. hows this look for cutting/recomp
  65. Ideal fat burn?
  66. Post-weightloss flab issue
  67. Tired of the baggage(new diet)
  68. am i doing too much cardio or too little?
  69. Train abs ONLY when bodyfat % LOW???
  70. Skinny fat help please
  71. p90X and losing fat with my help!
  72. Body fat estimate?
  73. Is drinking while on an EC stack bad?
  74. losing bf but not weight :S:S
  75. What Would U Guys Say? Is This Good Or Bad???
  76. Am I kidding myself counting calories?
  77. I Need Help Now!!please
  78. okay to lose muscle on a cut?
  79. How do you guys do it?
  80. Cardio Question
  81. Fresh Meat Here!
  82. Fat Burners
  83. Help me Figure out how mnay calories im eating.
  84. How does this look guys??
  85. easter !
  86. Does loss of intramuscular fat give an illusion of muscle loss?
  87. Studies on Meal Frequency and Metabolism
  88. Thoughts/Opinions
  89. is dailyplate.com accurate?
  90. What to dodge to make the ABS APPEAR
  91. need to lose fat but dont want muscle mass to be affected
  92. Hey guys, can you take a look at my new diet?
  93. losing wieght fast help!
  94. Annoyed
  95. how do you feel about CARDIO before BREAKFAST???
  96. Critique my diet plan please
  97. cannot lose the last 5 lbs
  98. Bad genes
  99. Best Overall fat burner
  100. Lipo-6x
  101. Strange Abs
  102. yahoo said
  103. Working up an appetite?
  104. Calorie Intake Spreadsheet
  105. best time to do cardio?
  106. Should I be using 100% Whey?
  107. Most Protein Body can Assimilate at Once?
  108. I am 21% bodyfat?
  109. Another Cardio Question
  110. I'm I doing this correctly?!?
  111. 3 to 4, 4 to 5, 5 to 6
  112. I am 5'8'' and 170 lbs. - how many cals to lose weight?
  113. Excess Protein?
  114. Getting BF tested
  115. Multiple Meal Question
  116. kbickhams pre-fight cutting log
  117. Super Pump
  118. net calories
  119. Fat Loss to Waist Loss Ratio-Numbers
  120. started EC...making sure diet is good. plz lmk (reps)
  121. B/F loss question?
  122. Constant Problem
  123. on off days low intense cardio to burn fat
  124. Starting cutting soon but afraid to lose lean mass
  125. Daily caloric intake and exercise
  126. Should I cut or bulk??
  127. Has anyone lost a lot of weight during the summer only to return back to school?
  128. Guess my bodyfat, friend said I was 14ish percent.
  129. P90x and E/C Stack Together?
  130. Do you guys count the calories in gum when on a cut?
  131. dailyplate vs bodyspace
  132. Lost 66 lbs in 9 months, still got lots of abdominal fat
  133. HIIT Routine?
  134. fat mobilizers, good or bad?
  135. glycogen deplenishing workout question
  136. Does how hard you work at the gym determine how hungry you are?
  137. Does this look right?
  138. Bike VS Running
  139. First Cut going slow...what could be wrong? 5 weeks in
  140. IS it BEtter to rum before or after wieght training
  141. Sauna Question...Never used one...
  142. Muscular Thighs
  143. need some clarification about Keto
  144. I think i'm in starvation mode
  145. How Do you find your threads you posted?
  146. Army guy getting ready...
  147. Total Energy Expenditure (TEE) Question
  148. Lost the Weight, Now the extra skin?
  149. Oatmeal to go bars
  150. Brown fat could help obesity, researchers say.
  151. Pizza No Cheese?
  152. Cutting question
  153. What happens to the fat that the body loses?
  154. New Member Looking To Transform
  155. Treadmill vs. Elliptical
  156. how much do stimulants help?
  157. Started my cut eating 3k cals (some advice)
  158. So i got BMi measured today
  159. Hey Guys, How Does My Cutting Diet Look Right Now?
  160. Primatene
  161. what bodyfat % do you usually cut to?
  162. How accurate is "Direct/Segmental/Multi-Frequency Bioelectrical Impedance Analysis"
  163. Please Help/Hydroxycut Question?
  164. Scales that measure bodyfat %
  165. down just shy of 11 pounds in a week
  166. CLA, Fish Oil, Flaxseed oil....Question.
  167. I need a six-pack
  168. Just a few Questions...
  169. Tips For Avoiding Those Dreaded Plateaus
  170. waist
  171. Need Some Advice Please
  172. Body Fat Caliper
  173. body building for beginners?
  174. Losing Fat - Progress Pics
  175. Hows my progress? (pics)
  176. Solid Food vs Shake
  177. Critique my fat burning diet and excersise plan (with pictures)‏‏
  178. I need help bad, this is so frustrating
  179. Is it possible to get down to 2% bodyfat?
  180. Interesting article about getting into shape.
  181. Flexing vs Relaxed
  182. How the hell can i lose fat (busted ankle)
  183. ate a cheeseburger ??!
  184. Sodium?
  185. help? i dont know where else this goes.
  186. This can't be healthy?
  187. new to lifting
  188. How many calories extras can we eat on our refeed cheat meal day?
  189. Barley Water
  190. Seems like I hit the wall
  191. Change in body shape, but no change in weight
  192. Leaving certain things behind.
  193. best diet to follow to lose??
  194. I'm fat, what can I do to lose weight fast?
  195. bit of help if possible
  196. A fatty at the gym
  197. Strength for fat loss
  198. Losing The Fat ( hopefully )
  199. Cardio in a fasted state? (yes another one)
  200. Cottage Cheese.
  201. i know its bad to lose more than 2 pounds a week but....
  202. Am I doing enough cardio??
  203. Taking to Next Level After One Month Plateau
  204. OD on Vit. C to lose fat???
  205. foods to eat on a cut
  206. From 200lbs to 180 in 1 month exactly
  207. A little frustrated could use some help
  208. fat burners
  209. I see NO progress!!!
  210. Any guys gain an inch after dropping 30 pounds?
  211. How does my fat-loss plan look?
  212. gotta lose a bit extra weight without muscle
  213. Lost 75LBS in 1 year, still need a lot of work and advice - pics!
  214. Tiny Guy - Lose "Fat" or Not?
  215. Can not break stomach fat plateau, help?
  216. a lethal diet
  217. is this a good weightloss diet/routine?
  218. get ripped without getting big?
  219. What promotes fat gains? (while in a cal deficit, etc)
  220. Does a cutting diet have to be low in carbs?
  221. [for noobs]A site i found usefull..
  222. Dave Tates Secret to his transformation
  223. Please help...
  224. 240 atm..
  225. Natural Remedy for gynecomastia
  226. Chest problem
  227. Quick question HELP ASAP
  228. Looking to drop alittle???
  229. Best Diet By Travelling
  230. good meats
  231. Have I got it yet?
  232. Short MIIT sessions 2x a day for maintaining lower bodyfat
  233. for those that finishing cutting and start their bulking phase.................
  234. Jump start my diet!!
  235. Need Some Advice
  236. What are the staples in a bulking-up/tone definition diet?
  237. Two Questions About P90x
  238. Low carb diet and Cheat Days.....
  239. Going Out To Eeat Tomorrow heres my choices
  240. No good food?
  241. Are All These Foods Considered Clean Calories?
  242. losing only about 2-3% bodyfat
  243. How much progress can be made in 10 weeks?
  244. a little update...whats wrong?
  245. How much fat would i need to lose?
  246. Trying to Cut from 12% to 8% in two months
  247. Take a look at this macro outline...give me your opinions.
  248. I got some DISTURBING info from a nutritionist. Should I follow it?????
  249. Toning/body Fat Loss Routine, Help Out Guys.
  250. how soon?