PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 [291] 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781

  1. In the Sauna
  2. How the hell do I eat 380g of protein?
  3. How much weight does the average person lose when drying out?
  4. Start of my cut phase today , a question I have
  5. what the HELL is this all about???????
  6. the chains we are bound by..can any1 relate?
  7. Do fat burners work? Thinking of trying SUB Q.. (srs) any comments?
  8. WII fit. Worth the money?
  9. no idea on what to eat...need help
  10. Acai Berry
  11. Calorie Counter
  12. Goji berry
  13. Lookin for Advice/Critics on my Diet/Routine.
  14. Possibly in mega starvation mode?
  15. Cheat Meals
  16. Beach season coming up(need some advice)
  17. I have around 3 months to drop 44 pounds
  18. Can I burn fat with these figures? REPS
  19. Jogs & Sprints
  20. You can achieve HIIT without actually doing cardio
  21. So I have been working out more...
  22. Check out my muscle loss
  23. Is there a way to track calories burned while working out with HR? If so How?
  24. do i need to eat more??
  25. Best Diet Pills?
  26. "Flab" Question
  27. cardio leg cramps
  28. 20 Min Cardio???
  29. The lower spare tire
  30. cardio on top of cal deficit
  31. so frustrated of man boobs or gyno.. it doesnt make sense
  32. Whats wrong? Cant control it!
  33. Belly Flab
  34. Hello, I need help!
  35. Picture morphing software for before/after pics?
  36. No Hunger, How much should i eat, etc! help:)
  37. Am I wasting my noob gains?
  38. Can you rate my breakfast and share what you ate?
  39. Amping up my cut. Advice wanted.
  40. Excellent HIIT workout for those in need
  41. Question about my deficit?
  42. If you are here you can help come in (Click here!)
  43. What is currently the best Fat Loss Supp. Stack?
  44. Cut or Bulk more? Pics Inside....
  45. For those of you who want to lose weight but not feel hungry all the time...
  46. So this is what I need?
  47. tom venuto bodyfat solution is MASTER!!!!!
  48. another bulk/cut question
  49. Playing Basketball in the Morning
  50. Former College Athlete Needs Help Gettin It Back
  51. stretch marks while losing weight?
  52. My best workout ever!
  53. Last bit of fat, after three months
  54. my fat:(
  55. How Long will it take (approximately)
  56. Beginner Cut
  57. Training on empty stomach to burn fat?
  58. Help with diet/routine.
  59. Best Fruits?
  60. Why have cheat meals?
  61. Prebed Snack best for fatloss
  62. SIT/STAND & friends
  63. Finished my cut... 33lbs
  64. HOw long should it take
  65. losing weight on THE RUN..?
  66. Question about Macros
  67. Are METS (metabolic equivalent unit) that important?
  68. Fat Boy Need Help
  69. Is my cutting routine/diet good enough?
  70. wondering how my cut plan works?
  71. Cardio while fasting, but preventing catabolism?
  72. Why we should not look at the scale..
  73. Stoped creatine should i cut now ?
  74. Pasta On A Cut?
  75. Help me Save my life!
  76. plateau busting "cheat week" ?
  77. Very good nutrition website i happened to come by...
  78. Possible?
  79. N.O. Xplode when cutting?
  80. Velocity diet versions question.
  81. Lipo 6 vs Lipo 6x
  82. How accurate are those online Exercise Calorie Counters
  83. Need some quick advice, I seem to have a problem...
  84. Adding cardio to big workout...
  85. do theses macros look ok?
  86. About lots of clothes to increase the temperature...
  87. Usage of Cell-Tech/Nitro-Tech
  88. Velocity diet with cheat meals?
  89. On the verge of giving up...
  90. Workout 7 Days?
  91. Does this happen to you?
  92. 143lb and a cut?
  93. Look at My Post Gyncomastia Picture (advice on fatloss)
  94. Looking for indoor cardio suggestions that does'nt require much equipment
  95. Eating modest on a modest budget.
  96. Why do some peoples arms always look tensed/pumped
  97. Please help with this diet.
  98. maximum heart rate
  99. SODA alternative
  100. Energy and Willpower.
  101. What kind of beans should I be eating??
  102. Cutting Routine
  103. how is my loss fat diet?
  104. Jump rope for fat loss?
  105. AM cardio- pre meal or no pre meal?
  106. Cutting with HIIT cardio
  107. Cutting Diet...as Clean As Possible...advices???
  108. help! help! help! please! :)
  109. Problem with losing weight and supplements
  110. help with getting started
  111. had an extra meal...
  112. Why am I so hungry???
  113. In Need of a Diet Plan
  114. realistic maintenence calories
  115. Question about my diet.
  116. I need help
  117. Help with Dieting
  118. thinking about starting ANiMAL cuts
  119. Chineese Food
  120. I have my workout planned, but how do i?
  121. Skinny-fat!!!
  122. Need Help!!
  123. Anyone guess what my body fat %?
  124. failing hard at a cut, help!
  125. Skinny to Muscles
  126. if I have a ton if sodium intake today and do cardio tomorrow, will that balance out?
  127. Fat Around Waist Ughhhhhh
  128. Starting cut soon, need alittle help
  129. I can FEEL my fat burn.
  130. Critique my cutting diet....list of food plus pics
  131. Fat on my lower abs, lower back and hips
  132. Time to change. 2 years of mental health problems=135 lb to 181 lb
  133. How to get down to 10% BF
  134. cARBS QUESTION
  135. Eating EXACT same thing can i still lose weight?
  136. Overcoming a plateau
  137. Abs Diet vs. Tom Venuto's Body Fat Solution
  138. Cheat days, how often?
  139. best way to lower your body fat?
  140. CALORIES per day question
  141. knowing the difference between muscle and fat weight gain?
  142. Finally did it under 300!!!!!!!!!
  143. Sugar?
  144. Carb Question
  145. Thermoshred Question.
  146. What keeps you going?
  147. Criticism / Suggestions - Goal - 80 lbs or 10%
  148. Finally getting started
  149. Not Eating Enough to Lose Weight
  150. why does low fat=more carbs??
  151. overwelmed and losing my "weigh"
  152. stupid question...Please help?
  153. Need some suppliment advice.
  154. I don't get it...
  155. cut progress
  156. New Cutting Guide
  157. Newbie Checkin in... How to finish my day?
  158. Weights Progression
  159. Question about supplements
  160. Does the army have secret fat loss methods?
  161. Critique My Diet (Pictures Inside)
  162. ephedrine
  163. what's with the magic "1% of body mass per week"?
  164. Carbs when cutting? and fruit?
  165. Can I eat macaroni or spagetti after cardio workout?
  166. help for my girlfriend plz
  167. One Month cleanup
  168. How do I get rid of stomach fat?
  169. The Ultimate Motivation Thread
  170. Keto?
  171. Not enough water consumtion question
  172. im really having trouble getting a diet thats good, im taking protein shakes out
  173. 1 month progress photos
  174. Hello all - My first post
  175. Make sense to feel full during cutting?
  176. Question
  177. Recipes
  178. Should I cut?
  179. Need a little HELP!!!
  180. Critique Cutting Diet
  181. HELP ME TO MAKE THESE GIFT TO MY PARENTS (Pictures included)
  182. protein cycling?
  183. The best way I found to stay lean
  184. Harris Benedict Formula for Men???
  185. need help?
  186. Stupid decision
  187. Intense Workouts when Cutting with Ketosis
  188. Belly Fat
  189. bodyfat% question
  190. Cutting out oatmeal in the morning.
  191. galbladder
  192. Hydroxycut vs Hydroxycut hardcore
  193. Leaner legs?
  194. working out alone?
  195. This sound good? (Plan on losing BF & only a few lbs)
  196. Most reliable BMR calculator? Tried many, all give me different results..
  197. Opinions on losing the stomach fat while bulking?
  198. Body fat scales suck
  199. Cutting Diet, thoughts?
  200. Intervals - Before or After Lifting
  201. (Nutrex Lipo 6x) OR (MuscleTech Hydroxycut Hardcore) ???
  202. Need advice
  203. Hit A Wall. Need to Tweak my 2 Month Plan
  204. Calorie Breakdown for fatloss - Inp
  205. My cut diet
  206. Eating between lifting and cardio
  207. how many lbs loss a week should i go for?
  208. Better Body Sports wants YOU to test the newest Fat Burner !
  209. Caffine ????????????????????????
  210. Food you thought would be okay to eat...
  211. Interval vs. Steady Cardio
  212. losing fat without losing muscle
  213. 3 Months Progress, With Pictures
  214. Some help would be awesome! :D
  215. Is This a Good Weightlifting Plan to Lose Fat?
  216. not eating enough
  217. Is this even possible???
  218. Drop 2 Pounds This Week (article)
  219. Carb cycling, is it effective for fat loss?
  220. I have never been stronger...
  221. Anyone care to share their meals throughout the day? Learning to calorie count (ugh)
  222. organic flax plus pumpkin cereal, not sure if its good or bad? nutrition
  223. The last 15lbs....SUCK!
  224. My Fat loss transformation
  225. hi, newbie here
  226. Daily maintenance Calories before or after calories burnt?
  227. Obesity: Killer at Large (trailer)
  228. Accepting all help!
  229. Is the EC stack the cause of my symptons?
  230. Trouble meeting calorie needs
  231. Impatient...
  232. Good Alcohol?
  233. Need Advice!
  234. Critic my Diet
  235. Is A 35/35/30 Split Bad?
  236. 1 Meal a Day
  237. I ate mongolian beef today... =(
  238. Chewing gum on a cutting routine? (What do you think of orbit gum?)
  239. ECA stack or ephedra-free fat burner?
  240. first time carb cycler question
  241. Extra Skin
  242. Just doesn't make any sense...
  243. clear up calorie cycling for me?
  244. It's Been A Long Crazy Road....
  245. i want to loose the fat hows this split..?
  246. what if you eat a crap load of food and then take a dulcolax laxative?
  247. How can i get from 19%BF to 10% BF?
  248. carbs!
  249. spot reduction. true or false.
  250. confused... to the max.