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  1. Fat Loss Mystery
  2. Am i destroying my metabolism?
  3. I am so frustrated! please help!!
  4. Ephedra Back Pain?
  5. cardio everyday to lose fat?
  6. Wow, MOOBs really fkk u up
  7. morning weights and cardio on an empty stomach?
  8. need help definition question pic provided
  9. A question
  10. Increased metabolism after cardio
  11. Feeling Toned
  12. smoking while on diet
  13. Am I fat or am I skinny?
  14. How to loose a year, and gain the weight!
  15. Weight Loss Stack
  16. Need advice from those that cut on 5x5
  17. came across a very good thread
  18. Hurt Ankle, down for the count...
  19. A few cutting questions
  20. Cardio useless???
  21. Midnight snacking
  22. Noob here....need a little help.
  23. 45-60 min walk first thing in the morning on empty stomach, do i need whey?
  24. How do some fat guys still look like bodybuilders?
  25. 2 lbs a week
  26. Protein bar as a meal replacement?
  27. sleeping late
  28. What diets are out there beside KETO
  29. Combining fat losing and strenght gaining?
  30. saturated fats make difference in fat loss?
  31. Family/Friends OVER-supportive?
  32. Scared to eat more
  33. Chocolate Preworkout?
  34. i hit a wall. and dont know what to do.
  35. small layer of abdominal fat
  36. Which to use?
  37. Is sugar easy for the body to burn
  38. Cardio before...or after lifting?
  39. How bad is one candy bar on a cut?
  40. What am i doing wrong?
  41. New Routine
  42. so mad....
  43. Help me create a cutting diet
  44. Losing Weight in College? Need Help!
  45. what have you eaten so far? #2
  46. I'm confused about weightlifting and fat loss
  47. question about BMR
  48. Bison: a bodybuilders dream food.
  49. Almost Passed Out Coming Home From Gym?
  50. Cutting Diet w/workout 1st thing in the morning? Preworkout feed needed?
  51. 40/40/20, am i doing it right?
  52. Can my routine be much worse?
  53. which split/ almost done losing weight, wanna start getting stronger
  54. Supersets, Trisets, No need for cardio ?
  55. Tuna
  56. Still fat... BUT GETTING SLIMMER!
  57. not eating carbs post workout?
  58. Wheres The Misc?!?!?!
  59. sup misc
  60. Critique/check my diet, thank you.
  61. lipo6x problem
  62. Calories burnt doing nothing
  63. my amazing weightloss diet!
  64. Should I feel guilty?
  65. Best ephedra based/thermogenic diet pill
  66. 4 Week Cut
  67. please help, I was taking ECA and I accidentally the whole thing
  68. 4 min elliptical HIIT or 15 min steady biking
  69. Can anyone help me out in creating a workout plan?
  70. im thinking of STARVING myself
  71. Would me doing 4 miles of cardio be the same as 40 mins of jump rope 3 days a week?
  72. my g/f just got done cutting, what do you think?
  73. Tweaking the abs
  74. Fitday???
  75. Good plan to lose 45 pounds?
  76. Protein Shakes...2 per day too much?
  77. 324 LBS - Well Researched Diet, Just Want to Verify (REP!!!!)
  78. BEST site to calculate Body Fat
  79. Ideal heart rate for cardio while cutting
  80. velocity diet
  81. Im at my goal weight but but BF% is too high
  82. Milk
  83. Help estimate my body fat (pics)
  84. Bulking & Losing stomach fat
  85. HIIT workouts on a treadmill and elliptical?
  86. loosing stomach fat.. so abs can be seen....
  87. OFFICIAL Snake_Man Newb Group loss thread
  88. Lower Chest Fat
  89. Beef Jerky
  90. Critique my meal plan
  91. First time started cutting need recommendations
  92. Is the Velocity Diet right for me? Is it too expensive?
  93. Life change please critique!
  94. Cardio / Work out Routine
  95. waist measuring
  96. Should I take Muscle Milk while my main goal is to loose weight ?
  97. What's up the Misc???
  98. L-Carnitine vs. fat burners
  99. Is it natural or am i starving myself
  100. How do U kill the taste of tuna?
  101. Man looking like a woman-bodywise
  102. need help not seeing results
  103. Male with HUGE buttocks needs advice
  104. password for the misc?
  105. fat burners
  106. Too much of a calorie deficit?
  107. Can't Access the Misc
  108. Needing review here.
  109. Can someone tell me the amount of Caffiene in this ingredient?
  110. Walking vs. Running
  111. Tubbykid's dream to hit 200lbs!!!
  112. Which routine would be best for me?
  113. Being cold
  114. Cardio / weight ratio for a slightly overweight guy?
  115. Am I excercising too much?
  116. Post-Poop Hunger?
  117. steady state and interval training
  118. Newbie Question...
  119. body fat/body weight
  120. Loose skin
  121. Good physical condition, but I can't seem to lose the fat.
  122. Man-boobs to muscles...hopefully
  123. can someone explain newb fat loss & muscle gains
  124. Which fruits to eat?
  125. BMI issue - fat v muscle
  126. Advanced Jumproping
  127. Good running shoes?
  128. Getting Cut / Running vs. Walking & Other New-Guy Questions
  129. Doctor is clueless
  130. Doing cardio before bed, what to eat, won't to cut night carbs
  131. cutting phase
  132. Cutting and starving!
  133. I?m so scared :(
  134. Keto or Anabolic diet Experts
  135. How Many Kcals Are You Dieting On?
  136. Best Way To Maintain Weight
  137. Too much protein?
  138. Hit Cardio
  139. Too little of calories?
  140. Calorie intake and expendatures
  141. Does rep range matter
  142. LOADS of cardio on cut?
  143. Keto Diet?
  144. Losing weight with Fruit and protein?
  145. peanut butter for snacks?
  146. can someone answer a quick question for me?
  147. good visual muscle ID website?
  148. cut diet Heart Rate?
  149. not eating breakfast = fat
  150. Binge Eaters Are Little BIA-TCHES: SERIOUSLY
  151. Didn't see this coming...
  152. Could eating at a deficit be stalling my gains?
  153. Eating inside the daily needs and then junk food...
  154. Body Fat % loss
  155. Am I eating too much? (diet included)
  156. How many of you?
  157. Is BMR a good number of calories to eat for a cut?
  158. Diet overhaul need diet check
  159. Weight Cutting Newbie looking for advice...
  160. Keto strip is purple?
  161. help?? noob here
  162. Somebody take min and help me out
  163. problem with elliptical?
  164. my diet help
  165. What is your favorite snack on a diet and why?
  166. Is this progress normal?
  167. Newb in need of help
  168. detox.. yes or no?
  169. Target heart rate for Fat loss-which formula to follow ?
  170. Elliptical or Stationary Bicycle?
  171. Basic Stack - Need review
  172. Put on weight ?
  173. New here, After some help/advise
  174. Help to Reduce BF & Increase muscle
  175. Is losing 25lbs of fat in 12 weeks something to be proud of?
  176. My diet for fatloss and overall improved health
  177. Is this a good plan?
  178. Cheat Meal and Metabolism ?
  179. Are cashews a good nut replacement for almonds.
  180. Opinions on my diet.
  181. which of my 2 diets is better for cutting fat?
  182. Upper thighs
  183. How long until I can expect to see results?
  184. Cardio on a empty stomach?
  185. How is my diet?
  186. What would be the advantage, if any to adding an extra cardio to my routine?
  187. Cutting carbs but still doing cardio
  188. Training and calorie question
  189. 20 years ago 165 pounds
  190. Not enough calories?
  191. how many lbs untill i fit into my jacket?
  192. Stretch Marks?
  193. Super-endomorph?
  194. Goal Setting
  195. Does sauna help with fat loss?
  196. Seeing no results
  197. Not hungry? Can I lose weight?
  198. Anyone know anything about bodyfat monitors...?
  199. all diets work
  200. Weight maintenance
  201. Great (free) program for recipes/ingredients w/ nutritional breakdowns
  202. How is my diet? Does it look legit?
  203. Whoaaaa!!! Metabolism Rush!
  204. Can I lose bodyfat by lifting hard and doing crazy cardio...?
  205. Anyone else get tired?
  206. Please critique my weight loss plan.
  207. What's the best way to measure calories when eating out?
  208. How's my meal plan look?
  209. Is this too much?
  210. BodPod machines... are they effective?
  211. # calories/day should I have?
  212. Having trouble losing fat
  213. Slimming down legs and butt
  214. U all should lookup to mike jones
  215. Sushi help please!
  216. Questions about walking/running
  217. Salmon sashimi
  218. Constant Cramping
  219. Feel like I'm starting to stall...
  220. very wired thing happened to me the last 2 nights
  221. Best Lean Protein Powder
  222. Refeedin' to soon?
  223. Trying to lose it
  224. I think I finally got it figured out
  225. PLEASE help with my cutting diet!
  226. help! advice needed for a traveler
  227. bf estimate?
  228. Quick question
  229. confused a bit
  230. Lipo 6x
  231. Losing 10-15 pounds in 4-6 weeks
  232. What Do I Do? Help Me
  233. I am underweight but have high bodyfat%
  234. How do you measure body fat percentage?
  235. Losing little fat but Not muscle?
  236. 140lbs with 17% bf....bad?
  237. Chicken
  238. What's a proper calorie deficit?
  239. The Cut question......
  240. Weight Loss and the Scale
  241. Is this cutting diet ok???
  242. do the hydroxycut and Lipo 6x ..... ?
  243. need suggestions on what meals to add to my cuttin diet
  244. Newbie looking for guidance
  245. Is it bad to do cardio on stationary-bike twice a day? or would it make me too tired?
  246. Something isn't working
  247. Is this enough?
  248. Difference between instal oatmeal and the pure quaker kind
  249. Mild laxatives for weight loss
  250. Interval training vs. Incline treadmill