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  1. Am i destroying my metabolism?
  2. I am so frustrated! please help!!
  3. Ephedra Back Pain?
  4. cardio everyday to lose fat?
  5. Wow, MOOBs really fkk u up
  6. morning weights and cardio on an empty stomach?
  7. need help definition question pic provided
  8. A question
  9. Increased metabolism after cardio
  10. Feeling Toned
  11. smoking while on diet
  12. Am I fat or am I skinny?
  13. How to loose a year, and gain the weight!
  14. Weight Loss Stack
  15. Need advice from those that cut on 5x5
  16. came across a very good thread
  17. Hurt Ankle, down for the count...
  18. A few cutting questions
  19. Cardio useless???
  20. Midnight snacking
  21. Noob here....need a little help.
  22. 45-60 min walk first thing in the morning on empty stomach, do i need whey?
  23. How do some fat guys still look like bodybuilders?
  24. 2 lbs a week
  25. Protein bar as a meal replacement?
  26. sleeping late
  27. What diets are out there beside KETO
  28. Combining fat losing and strenght gaining?
  29. saturated fats make difference in fat loss?
  30. Family/Friends OVER-supportive?
  31. Scared to eat more
  32. Chocolate Preworkout?
  33. i hit a wall. and dont know what to do.
  34. small layer of abdominal fat
  35. Which to use?
  36. Is sugar easy for the body to burn
  37. Cardio before...or after lifting?
  38. How bad is one candy bar on a cut?
  39. What am i doing wrong?
  40. New Routine
  41. so mad....
  42. Help me create a cutting diet
  43. Losing Weight in College? Need Help!
  44. what have you eaten so far? #2
  45. I'm confused about weightlifting and fat loss
  46. question about BMR
  47. Bison: a bodybuilders dream food.
  48. Almost Passed Out Coming Home From Gym?
  49. Cutting Diet w/workout 1st thing in the morning? Preworkout feed needed?
  50. 40/40/20, am i doing it right?
  51. Can my routine be much worse?
  52. which split/ almost done losing weight, wanna start getting stronger
  53. Supersets, Trisets, No need for cardio ?
  54. Tuna
  55. Still fat... BUT GETTING SLIMMER!
  56. not eating carbs post workout?
  57. Wheres The Misc?!?!?!
  58. sup misc
  59. Critique/check my diet, thank you.
  60. lipo6x problem
  61. Calories burnt doing nothing
  62. my amazing weightloss diet!
  63. Should I feel guilty?
  64. Best ephedra based/thermogenic diet pill
  65. 4 Week Cut
  66. please help, I was taking ECA and I accidentally the whole thing
  67. 4 min elliptical HIIT or 15 min steady biking
  68. Can anyone help me out in creating a workout plan?
  69. im thinking of STARVING myself
  70. Would me doing 4 miles of cardio be the same as 40 mins of jump rope 3 days a week?
  71. my g/f just got done cutting, what do you think?
  72. Tweaking the abs
  73. Fitday???
  74. Good plan to lose 45 pounds?
  75. Protein Shakes...2 per day too much?
  76. 324 LBS - Well Researched Diet, Just Want to Verify (REP!!!!)
  77. BEST site to calculate Body Fat
  78. Ideal heart rate for cardio while cutting
  79. velocity diet
  80. Im at my goal weight but but BF% is too high
  81. Milk
  82. Help estimate my body fat (pics)
  83. Bulking & Losing stomach fat
  84. HIIT workouts on a treadmill and elliptical?
  85. loosing stomach fat.. so abs can be seen....
  86. OFFICIAL Snake_Man Newb Group loss thread
  87. Lower Chest Fat
  88. Beef Jerky
  89. Critique my meal plan
  90. First time started cutting need recommendations
  91. Is the Velocity Diet right for me? Is it too expensive?
  92. Life change please critique!
  93. Cardio / Work out Routine
  94. waist measuring
  95. Should I take Muscle Milk while my main goal is to loose weight ?
  96. What's up the Misc???
  97. L-Carnitine vs. fat burners
  98. Is it natural or am i starving myself
  99. How do U kill the taste of tuna?
  100. Man looking like a woman-bodywise
  101. need help not seeing results
  102. Male with HUGE buttocks needs advice
  103. password for the misc?
  104. fat burners
  105. Too much of a calorie deficit?
  106. Can't Access the Misc
  107. Needing review here.
  108. Can someone tell me the amount of Caffiene in this ingredient?
  109. Walking vs. Running
  110. Tubbykid's dream to hit 200lbs!!!
  111. Which routine would be best for me?
  112. Being cold
  113. Cardio / weight ratio for a slightly overweight guy?
  114. Am I excercising too much?
  115. Post-Poop Hunger?
  116. steady state and interval training
  117. Newbie Question...
  118. body fat/body weight
  119. Loose skin
  120. Good physical condition, but I can't seem to lose the fat.
  121. Man-boobs to muscles...hopefully
  122. can someone explain newb fat loss & muscle gains
  123. Which fruits to eat?
  124. BMI issue - fat v muscle
  125. Advanced Jumproping
  126. Good running shoes?
  127. Getting Cut / Running vs. Walking & Other New-Guy Questions
  128. Doctor is clueless
  129. Doing cardio before bed, what to eat, won't to cut night carbs
  130. cutting phase
  131. Cutting and starving!
  132. I?m so scared :(
  133. Keto or Anabolic diet Experts
  134. How Many Kcals Are You Dieting On?
  135. Best Way To Maintain Weight
  136. Too much protein?
  137. Hit Cardio
  138. Too little of calories?
  139. Calorie intake and expendatures
  140. Does rep range matter
  141. LOADS of cardio on cut?
  142. Keto Diet?
  143. Losing weight with Fruit and protein?
  144. peanut butter for snacks?
  145. can someone answer a quick question for me?
  146. good visual muscle ID website?
  147. cut diet Heart Rate?
  148. not eating breakfast = fat
  149. Binge Eaters Are Little BIA-TCHES: SERIOUSLY
  150. Didn't see this coming...
  151. Could eating at a deficit be stalling my gains?
  152. Eating inside the daily needs and then junk food...
  153. Body Fat % loss
  154. Am I eating too much? (diet included)
  155. How many of you?
  156. Is BMR a good number of calories to eat for a cut?
  157. Diet overhaul need diet check
  158. Weight Cutting Newbie looking for advice...
  159. Keto strip is purple?
  160. help?? noob here
  161. Somebody take min and help me out
  162. problem with elliptical?
  163. my diet help
  164. What is your favorite snack on a diet and why?
  165. Is this progress normal?
  166. Newb in need of help
  167. detox.. yes or no?
  168. Target heart rate for Fat loss-which formula to follow ?
  169. Elliptical or Stationary Bicycle?
  170. Basic Stack - Need review
  171. Put on weight ?
  172. New here, After some help/advise
  173. Help to Reduce BF & Increase muscle
  174. Is losing 25lbs of fat in 12 weeks something to be proud of?
  175. My diet for fatloss and overall improved health
  176. Is this a good plan?
  177. Cheat Meal and Metabolism ?
  178. Are cashews a good nut replacement for almonds.
  179. Opinions on my diet.
  180. which of my 2 diets is better for cutting fat?
  181. Upper thighs
  182. How long until I can expect to see results?
  183. Cardio on a empty stomach?
  184. How is my diet?
  185. What would be the advantage, if any to adding an extra cardio to my routine?
  186. Cutting carbs but still doing cardio
  187. Training and calorie question
  188. 20 years ago 165 pounds
  189. Not enough calories?
  190. how many lbs untill i fit into my jacket?
  191. Stretch Marks?
  192. Super-endomorph?
  193. Goal Setting
  194. Does sauna help with fat loss?
  195. Seeing no results
  196. Not hungry? Can I lose weight?
  197. Anyone know anything about bodyfat monitors...?
  198. all diets work
  199. Weight maintenance
  200. Great (free) program for recipes/ingredients w/ nutritional breakdowns
  201. How is my diet? Does it look legit?
  202. Whoaaaa!!! Metabolism Rush!
  203. Can I lose bodyfat by lifting hard and doing crazy cardio...?
  204. Anyone else get tired?
  205. Please critique my weight loss plan.
  206. What's the best way to measure calories when eating out?
  207. How's my meal plan look?
  208. Is this too much?
  209. BodPod machines... are they effective?
  210. # calories/day should I have?
  211. Having trouble losing fat
  212. Slimming down legs and butt
  213. U all should lookup to mike jones
  214. Sushi help please!
  215. Questions about walking/running
  216. Salmon sashimi
  217. Constant Cramping
  218. Feel like I'm starting to stall...
  219. very wired thing happened to me the last 2 nights
  220. Best Lean Protein Powder
  221. Refeedin' to soon?
  222. Trying to lose it
  223. I think I finally got it figured out
  224. PLEASE help with my cutting diet!
  225. help! advice needed for a traveler
  226. bf estimate?
  227. Quick question
  228. confused a bit
  229. Lipo 6x
  230. Losing 10-15 pounds in 4-6 weeks
  231. What Do I Do? Help Me
  232. I am underweight but have high bodyfat%
  233. How do you measure body fat percentage?
  234. Losing little fat but Not muscle?
  235. 140lbs with 17% bf....bad?
  236. Chicken
  237. What's a proper calorie deficit?
  238. The Cut question......
  239. Weight Loss and the Scale
  240. Is this cutting diet ok???
  241. do the hydroxycut and Lipo 6x ..... ?
  242. need suggestions on what meals to add to my cuttin diet
  243. Newbie looking for guidance
  244. Is it bad to do cardio on stationary-bike twice a day? or would it make me too tired?
  245. Something isn't working
  246. Is this enough?
  247. Difference between instal oatmeal and the pure quaker kind
  248. Mild laxatives for weight loss
  249. Interval training vs. Incline treadmill
  250. When? Need help!