View Full Version : Losing Fat
- Why do experts say we need so many carbs?
- Abs
- Abs 2
- Wanting to get to 4% bodyfat.. what do i need to improve on?
- Fed up with my metabolism: Is this a rational Decision?
- Dropping **weight**
- Fat and JumpRope?
- Burning fat..
- Last Few mm of Ab Fat - Why Won't They Go Away?!
- jogging on the spot good for losing weight?
- First time cutting, need help.
- Help For Fat Legs
- Confused on cardio, less calories or more cardio?
- Cardio - good for fat loss?
- okay...so i'm a little slow..but HOW do i do the v-diet!
- Drop sets
- 6 pack by august?
- Wanting to slim down
- How many days a week per muscle group?
- Calories Help
- Post-fatguy and struggling with eating for gains
- Tricks to weight the least for Friday
- Current Diet Help Please
- Low Fat Yoghurt Post Workout
- Help For Legs ????????????????????
- He can't loose weight if he keeps this - right ?
- First time having weight loss problem
- Miami South Beach in 3 Weeks!!!
- To all you ectomorphs
- Motivation
- Update From Liverpool
- Diet Plan Help
- 17.5%BF Diet Help
- Interval Cardio
- how much fat per week
- 39 DAYS...help me with this challenge
- 4 weeks off: how to maintain muscle
- What gives???
- Need Help
- V-Diet time period
- We consume way to much Sodium!
- GOT OFF TRACK....need some guidance
- So Frustrating!!
- Cardio -- What is the best time for it?
- I want to make everyone feel good
- New here...
- Cutting help for a noob
- My progress so far!!
- Hydroxycut and cardio
- help on a bodybuilding diet PLEASE!!!
- do you do cardio when bulking?
- chicken flavour help
- Quci question about post w/o calories
- Need Help For Legs...???
- When cutting, are you not as healthy as before?
- Snack Shakes
- catabolic anaerobic cardio ????
- What's wrong with my legs?
- Running twice a day?!
- Expected FAT LOSS?????
- Pulled a muscle. What now ?
- Eating meals at the office
- Metabolic Shift
- Strength/Cardio training at a gym or Crossfit for losing weight?
- Higher Intensity for Postworkout Cardio?
- Eating while at work.
- Trying to lose...
- Curious: If I have pizza every day but maintain my Goal Calories 40/40/20?
- Stomach bloating.
- Help!
- Calorie Restriction and the Starvation Response
- Good article on Obesity and lifespan (900,000 studied)
- Need Fat Loss Advice
- Results on Ec Stack???
- how do big guys run?
- recommend me a good/no high carb/no high fat food to eat when Im too hungry?
- Preferred Ab workout/cardio.
- Such thing as a fat loss plateau?
- Question about calories
- Which diet worked for your fat loss????
- Whats A Good Diet?
- 1st post! Need helpful advice
- Help with loosing Bodyfat %
- Is This A Realistic Goal? Help Needed..
- best way to get in shape
- Cardio
- help? FAT LOSS
- how much calories do I need to maintain
- lose fat and build muscle
- Getting Fit?
- Are these foods ok?
- When to take Multi and Fish Oil
- ABs DIET
- weight lost help(with pics)
- Cardio with a bum ankle
- Fiber & Calories
- Having trouble reaching my Daily Calorie Goal. Should I wake up in the....
- Interesting cardio question for the natty?
- Running OR swimming
- Losing the little pouch thats left
- Diet Help needed please.
- what is the importance of the wonderful 40/40/20 macros?
- animal cuts v/s betastax
- 2nd time cutting, but nothing happening this time
- Cardiovascular shape
- Tired
- How to start...?
- Anyone had success with a stretch mark cream?
- want a six pack by summer????? HELP
- Getting Your Workouts In; Anyone Else Have Trouble?
- Negative Calorie Diet
- Hydroxycut progress
- Best Weight Training Program on a Cut
- I sure don't want to be Bob!!!!!
- Too many carbs?
- How to avoid junk food?
- anyone 5'10-5'11 165-170lbs @ 15-18% bf
- Want to construct a good fat burning diet with very low budget
- Fruits?
- Cholesterol Problems?
- Doctor told me to stop losing weight or else it is going to stunt my growth.
- ECA stack questions
- Injury can?t work my legs ? now what?
- biggest loser contest-2 weeks to go
- At 293lbs should I still consume 1oz of protien per lb?
- Need good Meal Plan
- Sleeping During The Day?
- seems about right for cals?
- caloric intake
- carb advice
- how many carbs to get cut?
- pre/post WO nutrition: first AM workout tomorrow
- should i add/subtract to this diet???
- Morning Cardio
- How does my 1st day on FitDay look?
- Im done playing! I want my abs to show.
- I'm 11.9% bodyfat, is this loose skin on my face and back?
- Stages of fat loss?
- I cant figure out why my wife CANT lose weight? Any ides???
- Critique my diet and workout for cutting
- high intensity or low
- Whoever has ever used ephedrine GTFIH!!!
- Is 2300 Calories good?
- Losing weight help
- What proteins powder to use???
- I think I bulked when I meant to cut.... please read
- HELP ME!!!! How do I start?
- Keto ?
- Plateau Help
- why is soda bad?
- 40/40/20 macronutrients
- How should I start?
- I'm thinking about jogging.
- Overweight and hate it
- Fat or Muscular Thighs and Buns Help please.
- Any advice?
- Stories/Experience on under 1500 calories or more Maintance?
- Lange Skinfold Caliper
- Any suggestions?... I am so confused...
- How do you check your body fat %?
- Diet posted and it needs awesome advice!
- Going to bed hungry. Good, Bad, Dont worry about it.
- Fuking CARDIO!!!
- Is good use ephedra with creatine for fat lose?
- im on my cutting diet right now and....
- How much protein?
- Drinking on weekends, cut back cals during week
- help me with food substitution....
- Is there any noticeable difference between ways you lose fat?
- Cutting Diet/Routine
- from where to get 100g proteins/day?
- motivation
- Last meal of the day?
- Protein Shake for Fat Loss?
- losing fat on keto
- im confused. but these are my goals and stats! help
- Reduce carbs or calories?
- Diet & Exercise Critique
- Confused? Is whey good?
- How's my diet for getting a 6 pack/ripped.
- Help!
- Cheat Days Suck!
- sweating it out?
- how to cut water weight/ bloat for rave
- Question: Weight Training and losing weight
- Calipers
- To go out or not?
- Thinking of adding in Animal Cuts!
- Am I doing things wrong? (HIIT)
- buring muscle!
- Kaizen Ephedrine hcl question?
- Been a little over a month. No weight loss.
- Not dropping weight but my waist is getting smaller
- Getting Sick of it! It has to go away!
- Lipo 6 for final part of cut?
- Implementing Cardio for my cut in May
- Tabata Protocol/HIIT and Fat Loss
- Good exercise program here?
- Alternative to HIIT on off days.
- How to lose excess skin?
- Damn! Not enough room in my week, what do I do!?
- Can run again, want to lose gut/fat once and for all! Any Guidance?
- Low Cal Liquid Diet... Quick Question
- Diet overview needed
- Overtraining or just stuck for good?
- Calories burned per cardio session?
- WTF is up with this? calorie free carbs?!?!?!?
- Im back
- Lost about 22lbs so far
- Diet Sodas
- Very overwieght, Looking for some friends.
- How to lose my gut
- Guy Getting Married Needs Lose Gut
- Am i eating to much or to little?
- Fat Burner???
- First day on my way to losing the weight, hows it looking?
- Critique my Diet Plz.
- reps for help. got everything for v-diet. starting tomorrow
- Getting fit for boot camp
- Is Gaining mass posible while cutting fat?
- Overall Muscle inscrease/weight gain; waist size?
- Beginner doing a serious cut!! Advice/Reviews appreciated!
- Need help making a diet plan.
- Workout Footage of Sly For New Movie The Expendables
- body fat and waist
- The fatests skinny person! Need some help
- Boxer trying to lose weight, problem with diet?
- Question on BF %
- Could this possibly help?
- My current plan
- Help plz
- Basic sodium cut in future - tips?
- Workout on a day you help someone move?
- Keto Diet
- Fat Burners.
- Fixing to start p90x. Any suggestions (or warnings)
- wife stuck at plateau
- Any particularly good creatine to use while on a cut??
- so much conflicting info.....
- Cut Off from the Gym
- Losing fat and building muscle
- Fat Loss Motivational thread!
- Is this accurate? Will this work?
- Current stats
- Losing Weight on low carb diet
- Coming back from being sick
- The Eat clean diet
- how long from 11%-8%
- What happens eating at maintenance?
- where does the lost fat goes..?