PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 [287] 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774

  1. List of cheap fast food that is healthy
  2. Deficit eating vs excercise
  3. 200lb people...
  4. Personal Challenge
  5. Should I switch my morning workout
  6. My HIIT experience
  7. I can't seem to eat enough calories.
  8. Problems with weight loss.
  9. Help a failure please
  10. How do you know the deficit??
  11. Calories Burned
  12. i want a help
  13. Losing the final four percent of body fat
  14. About Cardio [Not what you think]
  15. Fat Burning Secrets Vs. Fat Burning Secrets !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  16. Who else feels like **** after cheat meal
  17. Motivation Builder!!
  18. getting fat while bulking
  19. 18 Yr Old Wanthing to Lose around 70 pounds and Bulk NEED ADVICE
  20. Fat Girls VS. Skinny Girls
  21. Lopsided abs?
  22. Not Eating Enough?
  23. Need Advice. Low End Cardio before or after workout.
  24. Best motivational music
  25. Fat and muscle help!
  26. Losing weight.. but could it be more lean than fat..?
  27. My main concern
  28. Side Effects of Eating under BMR
  29. protien digestion??
  30. Need help getting back where I once was
  31. supplement question
  32. If you have never seen your abs before GTFIH
  33. Trying to lose fat.. Help please!!
  34. Need help
  35. Starvation Mode??
  36. How to Converter DVD and Video to iPod on Mac OS X and backup files from iPod to PC
  37. cut diet revised and changed...
  38. healthy way to make cottage cheese taste good?
  39. Am I making this harder than it really is?
  40. Quick question, help me out :)
  41. need some help...
  42. Newbie and not sure
  43. New and Confused.. .
  44. Am I cutting too much? (EXTREMELY confused)
  45. Is it ok to lift weights???
  46. Getting tired of reading everything and not knowing what to believe...
  47. my transformation starts on 23rd march 2009
  48. What is most effective?
  49. Definition of skinnyfat? Help me!
  50. For those who lost 30 or more pounds, a quick question...
  51. General Fitness Question
  52. P90x Diet vs Mine?
  53. Flabby Fat Problems (PICS)
  54. Positive follow up on concerns of LISS overtraining
  55. is this alright??
  56. Finally
  57. help me
  58. My nutrition- good or bad ??
  59. Low carb diet
  60. is keto for me?
  61. Started Today
  62. Need to know how to lose bodyfat
  63. New to these parts :)
  64. I need help adjusting my diet
  65. My boyfriend Argues...
  66. My 2 week plan for shedding fat, OK or not?
  67. Gotta get there!
  68. Restroom usage when losing fat..
  69. Need Help With Diet!!!
  70. Yoplait Whips Light and Fluffy
  71. beginner weigh routine?
  72. Help Cutting Fat
  73. Ketogenic diet and normal one... (REPS)
  74. Help with diet planning
  75. Soft Fat
  76. Running...
  77. Anyone Tried The Hcg Protocol?
  78. Gaining weight back after cycling off epehdrine?
  79. Back... After A Long Break
  80. FEAR of scales.
  81. Critique needed, or would be helpful... first real serious cut
  82. More Evidence for Ephedrine's Usefulness
  83. my diet
  84. Recovery Time Efficiency
  85. What is my BF. My weight los story so far. PICS
  86. Seriously is sex good cardio?
  87. New to forum and need advice....
  88. Is it possible....
  89. New fat guy here - Looking for some guidance!
  90. Best Alcohol on a cut. And Yes I know the answer is non...
  91. Scale not moving?
  92. Both LISS and HIIT 5-6x/week?
  93. Need Some Snack Ideas!
  94. Need Help
  95. Need help
  96. Should I start bulking now?
  97. Is a flat stomach ever possible...
  98. Me + Your help - Fat = Happy!
  99. 5foot5 folks, how much is your caloric maintenance
  100. Fat Lose Blog
  101. Looking for body fat loss help
  102. Does Weight = faster 40
  103. BF % Estimate
  104. Question about BMR
  105. Where does moderate intensity cardio fit in????
  106. Working out at night/Afterburn?!
  107. A few questions needed to be answered
  108. Cellucor Products with a Keto Diet
  109. I'm short and afraid to get bulky w/ exercise
  110. Male fat loss
  111. Ditching cardio after weight loss
  112. cardio early in the morning then lifting at night?
  113. The BEST Way...
  114. which is better
  115. Is it bad to eat meat 3 days out of the week (if Im ok with my calorie intake)
  116. How much do you burn running/walking 4 miles?
  117. Best Fitness Magazine?
  118. ECA stack lower back problems?
  119. Stimulant free fat burning supplements
  120. Cutting exercises
  121. has anyone had surgery to remove pubertal gyno
  122. Stopped losing weight?
  123. I HATE nutrition!!
  124. The Shangri La Diet -good/bad? (reps for feedback)
  125. Designer protien to fat lose and mucle gain ?
  126. Heart Rate Accuracy
  127. ? about my breakfast meal..
  128. low carb diets
  129. New to this "getting fit" thing..
  130. Help! It's not coming off!
  131. Pounding...
  132. Brazilian Ju Jitsu: Calories Burned?
  133. Does this mean I have hit a plateau?
  134. 48 Day Progress
  135. Soy Everything
  136. need recipes reps
  137. switching from hydroxycut hardcore to EC stack....
  138. caffeine question
  139. hydroxycut
  140. What Vitamins and Supplements
  141. Crazy Appetite in evenings only
  142. Need to lose midsection fat, but overall gain weight
  143. advice on eca stack
  144. 13 Month Actor's RIPPED Transformation
  145. I want my abs for the summer
  146. My Jeans from last year(PICS)
  147. Anybody ever seen odd body composition varieties while at the gym
  148. 300 work out.....Log
  149. Following his lead
  150. Want to start the Fat Fast. reps for help
  151. i lost fat and gained muscle so far
  152. Cheat Day question
  153. to bulk or to cut first?
  154. can i still lose fat without doing cardio?
  155. How does my diet sound?
  156. This is what 200 calories looks like
  157. EC stack without 'pure' caffeine tablets...
  158. can i loase pounds of fat on 1 very long run?
  159. anybody ever get this during LISS
  160. cutting diet
  161. Want to make sure i've got the right stuff (EC stack)
  162. will the am carido effect the lifting i do
  163. screwed up sleeping cycle and how to adjust diet accordingly
  164. visceral fat question......
  165. Is there something wrong with me ? i hardly pant / sweat
  166. overcomplicating fat loss
  167. Critique my Diet/Schedule
  168. Question about Caloric Needs
  169. What type of rice with my indian meal?
  170. How is my cutting diet
  171. Hydroxycut/Stacker 2
  172. Is it possible tyo transform in 12 weeks
  173. ECA Stack question..........
  174. HELP! ABS not Showing! :(
  175. If my calorie maintenance is 3147 then.....
  176. What excersizes to do to develop muscles to eventually do ChinUps?
  177. Accurate weight/body measurements..?
  178. Still The Same
  179. are any of these ingredients considered unhealthy?
  180. electronicBF calculators
  181. Losing inches, gaining weight?
  182. Not eating enough?
  183. 6+ years lifting weights. Need expert advice to get cut in 6 weeks.
  184. This is hilarious
  185. ~ ALL-STAR ~ 3 Month Cut - April 1st Competition
  186. how many calories do you think this burns???
  187. After losing 23 pounds, what have I lost??
  188. Critique my cut diet please
  189. is this toomuch calories?
  190. 26 days dieting 6 days working out and?
  191. I want to lose 6-8% bf in 3 months..Possible?? Macros and routine
  192. Adding in HITT, taking off some LISS
  193. What do you do at the end of the day if you are WAY below your calorie intake goal
  194. Fastest way to loose fat?
  195. Curious
  196. Trying to begin getting in shape - questions and advice needed :)
  197. wan't to reduce BF while eating lots
  198. How do I know my body fat?
  199. Urgent need of help
  200. cardio after knee damage
  201. Need help constructing the best week program out of these possible exercises
  202. Curious, how long food takes to turn into fat?
  203. BF% accuracy
  204. Critique my cutting meal plan.
  205. Body Composition..Need Good Advice
  206. BMR AND 12 week plan
  207. still coming off fast!
  208. Need help putting together a program
  209. A Little Help With Fat Loss Please!
  210. How Many Calories?
  211. Cereal?
  212. Losing weight without losing muscle
  213. Another Dumb Question?
  214. Does a cheat meal helps with fat loss?
  215. Swimming + Lifting Weights enough?
  216. Bored of my routine?
  217. Need Help???
  218. 2 New Sites I Found For Losing Fat...
  219. Balancing Act
  220. How's this for a cutting diet?
  221. ephedra stacks
  222. help with diet please
  223. what's with the no more progress
  224. weight loss over past five weeks
  225. cut and lose your bodyfat quickly for the summer!
  226. Best dieting for 20lbs fast?
  227. Question about Yoga and Weights
  228. 3 Months Progress
  229. when is the best time to go to the gym to loss fat.
  230. Good goal calories for cardio
  231. I'm new to the EC stack - I feel awful
  232. Legs too big to fit in small pants
  233. cutting
  234. Body fat %
  235. Dropping 10 % Body Fat In Resonable Amount Of Time
  236. Whats a good source of protein with minimal fat?
  237. Good treadmill HIIT routine?
  238. Recumbent Bike -- Effectiveness??
  239. Noobie here help wanted...
  240. I've heard it sometimes takes 3 weeks b4 you start losing fat?
  241. Body For Life Program
  242. How many reps when cutting to keep muscle?
  243. anabolic diet..i need a litle help guys
  244. Cardio Routine for optimum fat loss / endurance?
  245. Not losing weight
  246. Question about Refeed's and Leptin.
  247. Cutting diet help. reps
  248. cutting stack
  249. EC question- already checked the other threads
  250. 15% to 9%? ephedrine?