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  1. Deficit eating vs excercise
  2. 200lb people...
  3. Personal Challenge
  4. Should I switch my morning workout
  5. My HIIT experience
  6. I can't seem to eat enough calories.
  7. Problems with weight loss.
  8. Help a failure please
  9. How do you know the deficit??
  10. Calories Burned
  11. i want a help
  12. Losing the final four percent of body fat
  13. About Cardio [Not what you think]
  14. Fat Burning Secrets Vs. Fat Burning Secrets !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  15. Who else feels like **** after cheat meal
  16. Motivation Builder!!
  17. getting fat while bulking
  18. 18 Yr Old Wanthing to Lose around 70 pounds and Bulk NEED ADVICE
  19. Fat Girls VS. Skinny Girls
  20. Lopsided abs?
  21. Not Eating Enough?
  22. Need Advice. Low End Cardio before or after workout.
  23. Best motivational music
  24. Fat and muscle help!
  25. Losing weight.. but could it be more lean than fat..?
  26. My main concern
  27. Side Effects of Eating under BMR
  28. protien digestion??
  29. Need help getting back where I once was
  30. supplement question
  31. If you have never seen your abs before GTFIH
  32. Trying to lose fat.. Help please!!
  33. Need help
  34. Starvation Mode??
  35. How to Converter DVD and Video to iPod on Mac OS X and backup files from iPod to PC
  36. cut diet revised and changed...
  37. healthy way to make cottage cheese taste good?
  38. Am I making this harder than it really is?
  39. Quick question, help me out :)
  40. need some help...
  41. Newbie and not sure
  42. New and Confused.. .
  43. Am I cutting too much? (EXTREMELY confused)
  44. Is it ok to lift weights???
  45. Getting tired of reading everything and not knowing what to believe...
  46. my transformation starts on 23rd march 2009
  47. What is most effective?
  48. Definition of skinnyfat? Help me!
  49. For those who lost 30 or more pounds, a quick question...
  50. General Fitness Question
  51. P90x Diet vs Mine?
  52. Flabby Fat Problems (PICS)
  53. Positive follow up on concerns of LISS overtraining
  54. is this alright??
  55. Finally
  56. help me
  57. My nutrition- good or bad ??
  58. Low carb diet
  59. is keto for me?
  60. Started Today
  61. Need to know how to lose bodyfat
  62. New to these parts :)
  63. I need help adjusting my diet
  64. My boyfriend Argues...
  65. My 2 week plan for shedding fat, OK or not?
  66. Gotta get there!
  67. Restroom usage when losing fat..
  68. Need Help With Diet!!!
  69. Yoplait Whips Light and Fluffy
  70. beginner weigh routine?
  71. Help Cutting Fat
  72. Ketogenic diet and normal one... (REPS)
  73. Help with diet planning
  74. Soft Fat
  75. Running...
  76. Anyone Tried The Hcg Protocol?
  77. Gaining weight back after cycling off epehdrine?
  78. Back... After A Long Break
  79. FEAR of scales.
  80. Critique needed, or would be helpful... first real serious cut
  81. More Evidence for Ephedrine's Usefulness
  82. my diet
  83. Recovery Time Efficiency
  84. What is my BF. My weight los story so far. PICS
  85. Seriously is sex good cardio?
  86. New to forum and need advice....
  87. Is it possible....
  88. New fat guy here - Looking for some guidance!
  89. Best Alcohol on a cut. And Yes I know the answer is non...
  90. Scale not moving?
  91. Both LISS and HIIT 5-6x/week?
  92. Need Some Snack Ideas!
  93. Need Help
  94. Need help
  95. Should I start bulking now?
  96. Is a flat stomach ever possible...
  97. Me + Your help - Fat = Happy!
  98. 5foot5 folks, how much is your caloric maintenance
  99. Fat Lose Blog
  100. Looking for body fat loss help
  101. Does Weight = faster 40
  102. BF % Estimate
  103. Question about BMR
  104. Where does moderate intensity cardio fit in????
  105. Working out at night/Afterburn?!
  106. A few questions needed to be answered
  107. Cellucor Products with a Keto Diet
  108. I'm short and afraid to get bulky w/ exercise
  109. Male fat loss
  110. Ditching cardio after weight loss
  111. cardio early in the morning then lifting at night?
  112. The BEST Way...
  113. which is better
  114. Is it bad to eat meat 3 days out of the week (if Im ok with my calorie intake)
  115. How much do you burn running/walking 4 miles?
  116. Best Fitness Magazine?
  117. ECA stack lower back problems?
  118. Stimulant free fat burning supplements
  119. Cutting exercises
  120. has anyone had surgery to remove pubertal gyno
  121. Stopped losing weight?
  122. I HATE nutrition!!
  123. The Shangri La Diet -good/bad? (reps for feedback)
  124. Designer protien to fat lose and mucle gain ?
  125. Heart Rate Accuracy
  126. ? about my breakfast meal..
  127. low carb diets
  128. New to this "getting fit" thing..
  129. Help! It's not coming off!
  130. Pounding...
  131. Brazilian Ju Jitsu: Calories Burned?
  132. Does this mean I have hit a plateau?
  133. 48 Day Progress
  134. Soy Everything
  135. need recipes reps
  136. switching from hydroxycut hardcore to EC stack....
  137. caffeine question
  138. hydroxycut
  139. What Vitamins and Supplements
  140. Crazy Appetite in evenings only
  141. Need to lose midsection fat, but overall gain weight
  142. advice on eca stack
  143. 13 Month Actor's RIPPED Transformation
  144. I want my abs for the summer
  145. My Jeans from last year(PICS)
  146. Anybody ever seen odd body composition varieties while at the gym
  147. 300 work out.....Log
  148. Following his lead
  149. Want to start the Fat Fast. reps for help
  150. i lost fat and gained muscle so far
  151. Cheat Day question
  152. to bulk or to cut first?
  153. can i still lose fat without doing cardio?
  154. How does my diet sound?
  155. This is what 200 calories looks like
  156. EC stack without 'pure' caffeine tablets...
  157. can i loase pounds of fat on 1 very long run?
  158. anybody ever get this during LISS
  159. cutting diet
  160. Want to make sure i've got the right stuff (EC stack)
  161. will the am carido effect the lifting i do
  162. screwed up sleeping cycle and how to adjust diet accordingly
  163. visceral fat question......
  164. Is there something wrong with me ? i hardly pant / sweat
  165. overcomplicating fat loss
  166. Critique my Diet/Schedule
  167. Question about Caloric Needs
  168. What type of rice with my indian meal?
  169. How is my cutting diet
  170. Hydroxycut/Stacker 2
  171. Is it possible tyo transform in 12 weeks
  172. ECA Stack question..........
  173. HELP! ABS not Showing! :(
  174. If my calorie maintenance is 3147 then.....
  175. What excersizes to do to develop muscles to eventually do ChinUps?
  176. Accurate weight/body measurements..?
  177. Still The Same
  178. are any of these ingredients considered unhealthy?
  179. electronicBF calculators
  180. Losing inches, gaining weight?
  181. Not eating enough?
  182. 6+ years lifting weights. Need expert advice to get cut in 6 weeks.
  183. This is hilarious
  184. ~ ALL-STAR ~ 3 Month Cut - April 1st Competition
  185. how many calories do you think this burns???
  186. After losing 23 pounds, what have I lost??
  187. Critique my cut diet please
  188. is this toomuch calories?
  189. 26 days dieting 6 days working out and?
  190. I want to lose 6-8% bf in 3 months..Possible?? Macros and routine
  191. Adding in HITT, taking off some LISS
  192. What do you do at the end of the day if you are WAY below your calorie intake goal
  193. Fastest way to loose fat?
  194. Curious
  195. Trying to begin getting in shape - questions and advice needed :)
  196. wan't to reduce BF while eating lots
  197. How do I know my body fat?
  198. Urgent need of help
  199. cardio after knee damage
  200. Need help constructing the best week program out of these possible exercises
  201. Curious, how long food takes to turn into fat?
  202. BF% accuracy
  203. Critique my cutting meal plan.
  204. Body Composition..Need Good Advice
  205. BMR AND 12 week plan
  206. still coming off fast!
  207. Need help putting together a program
  208. A Little Help With Fat Loss Please!
  209. How Many Calories?
  210. Cereal?
  211. Losing weight without losing muscle
  212. Another Dumb Question?
  213. Does a cheat meal helps with fat loss?
  214. Swimming + Lifting Weights enough?
  215. Bored of my routine?
  216. Need Help???
  217. 2 New Sites I Found For Losing Fat...
  218. Balancing Act
  219. How's this for a cutting diet?
  220. ephedra stacks
  221. help with diet please
  222. what's with the no more progress
  223. weight loss over past five weeks
  224. cut and lose your bodyfat quickly for the summer!
  225. Best dieting for 20lbs fast?
  226. Question about Yoga and Weights
  227. 3 Months Progress
  228. when is the best time to go to the gym to loss fat.
  229. Good goal calories for cardio
  230. I'm new to the EC stack - I feel awful
  231. Legs too big to fit in small pants
  232. cutting
  233. Body fat %
  234. Dropping 10 % Body Fat In Resonable Amount Of Time
  235. Whats a good source of protein with minimal fat?
  236. Good treadmill HIIT routine?
  237. Recumbent Bike -- Effectiveness??
  238. Noobie here help wanted...
  239. I've heard it sometimes takes 3 weeks b4 you start losing fat?
  240. Body For Life Program
  241. How many reps when cutting to keep muscle?
  242. anabolic diet..i need a litle help guys
  243. Cardio Routine for optimum fat loss / endurance?
  244. Not losing weight
  245. Question about Refeed's and Leptin.
  246. Cutting diet help. reps
  247. cutting stack
  248. EC question- already checked the other threads
  249. 15% to 9%? ephedrine?
  250. Why do experts say we need so many carbs?