View Full Version : Losing Fat
- Can someone explain what LISS is?
- do u go by BMI OF BF.>?
- heart rate extremely high during cardio
- Sleeping in on off days?
- Protein shake between weight training and cardio?
- Workout pump?
- Need a good cutting plan! Suggestions?
- Getting Shredded in One Night?
- Lose Weight for Better Sex?
- velocity diet
- Need advice: Cut or bulk?
- How do you measure body fat anyways?
- Body Fat HELP
- Starting diet. Need to lose a lot.
- HELP - Stuck at current weight
- Is this healthy?!? Help
- How to caluculate maintenance calories?
- Calculating help
- Ready to start my transformation! Velocity Diet prep.. Does this look good?
- special case... confused about where to start!
- my goals.. need a little help
- Rate my Progress..
- Trying to et teh abs but I'm failing, becoming skinny fat
- Timeframe for lowering BF%
- Help please?
- Confused, want to keep upper body mass but lose the midsection
- Lose fat but gain/retain muscle?
- high protein low fat and carb diet
- Ketosis stomach area pain
- Hurt knee, what kind of excercices to do?
- Need some advice on a regimen.
- 10 Ways to Screw Up Your Fat Loss
- Need new routine
- Controversial: Drinking alcohol on a cut :O
- Strange Question about body comp. needs
- Skin (reps)
- Diet plan
- Question about Fitday
- how is this ratio for burning fat?
- Best way to start
- how long does it take to lose 100 pounds
- is it possible to get ripped and a really low body fat % without fat burners?
- separation !!
- Lose 10kg in 6 weeks
- Succumbing to genetics?
- 3-month Transformation --- Pics
- Frustrated with lack of progress...looking for advice
- Overtraining Abs
- Midway Through Transformation!
- Lost 35 pounds over last 8 months, Need help on BF% now
- gained 8lbs in 2 days
- Fate Zone/Cardio Zone?
- Rate this workout
- can it be done
- Dangerously low body fat
- Ways to clear out beta 2 receptors
- Under 200 100+lbs lost
- How can you burn fat if you dont have motivation?
- criquite my cutting diet please
- HCG Weight Loss Programs
- How many calories should I be eating?
- Xpel - along with diet & exercise, does it really make you LOOK different?
- Bulk or Cut?
- tomato sauce
- Lost 69lbs! Notice Difference In Face?
- injured wrist... should i start cutting?
- Cheat day
- Question about San Tight use?
- Face Fat/Losing Weight????????/
- One Million Situps/Crunches
- Whats up guys . . . Frustrated, a little demoralized
- Saddlebags! Not the ones on my motorcycle!
- I just hit a plateau. What can I do get off of it? Assistance would be appreciated.
- Best way to get rid of a gut?
- More fat in left pec?
- Body Fat estimation guide
- First post, first cut.
- Carbs and Net Carbs when cutting
- Cheated Today!
- Overweight 16 year old (Need Advice)
- Testosterone while on a cut?
- Realistic Weight Loss?
- Yohimbine hcl/ 1,3-Dimethylamylamine
- Need advice with diet
- jump rope?
- i wanna lose 10 lbs of fat in one month
- Help With Weight Loss
- The Fat Loss Guide
- do you guys use this?
- how much fat can i lose in a week?
- Cutting Weight in Jacksonville, FL
- 40lbs By The Summer.
- Need help with a cutting diet...
- 5 Questions im having problems with abs
- Lose weight or Build muscle?
- Strength training while losing weight?
- Is it ok to goto bed hungry or to snack right before, assuming...
- What are the top 10 health but, good tasting proteining to stay lean?
- i am trying to transform my body...all advice welcome
- question about actual weight
- Need Help With Diet
- Lose Weight
- Lose Weight
- Hydroxycut Direction?
- hair Loss and fat loss??
- Am I eating enough?
- Dostinex and fatburners at the same time?
- Noob Questions.
- To Whey or not to Whey? That is the question.
- cardio question the the am just wondering somethings..
- A Brand New Day
- Yes or No? Is this a good plan to get of a plateau?
- Size vs. Strength and Calorie burn
- Is it possible to lose 8lbs of fat in a month?
- My Diet for Losing 15 pounds....OF FAT
- HIIT on the treadmill
- I searched with no luck. Carb help.
- lower bodyfat
- Fat loss - high protein,high fat, low carbs ?
- Working out in the morning on empty stomach good for cutting?
- Is my cardio ok?
- Accurate Calorie Limit?
- Question about BF% and fat loss
- whole milk and dieting?
- My InoFit Competition 2009 Journey
- Bulking finished..........time to cut........please critique
- face fat
- Several questions about aiding to my body and training, clueless.
- Why am I so hungry?
- Do I need to loose or gain?
- Palumbo diet
- 600 calorie meal
- Interesting predicament
- my routine for the past 4 days, please comment
- Meal replacement shake Help
- New workout
- velocity type diet
- On a Scale of 1-10 how inportant is protein?
- Working Abs
- Where do you go to get your BF % measured?
- ** Faviorate healthy diet food thread**
- Advice on Diet and Critique
- Ketosis question
- Calorie deficit (Whats too much)
- Staying motivated?!?!
- 1.5 month progress
- need some advice from some experienced cutters
- hmmmmmmmmmm.
- Daily Caloric Intake Question
- High rep/low weight+Heavy days
- Interval Training for Fat Loss
- high intensity workout with low intensity cardio
- Are cheat DAYS ok (opposed to a cheat meal)?
- Motivation
- 5'10" - what's too low to be cutting weight?
- Is this progress?
- my cut diet im starting tomorrow
- Todays Workout...
- Anyone try this acai stuff?
- Im having problems....
- army grl who has no idea of a proper diet
- Fat on my Pecs????
- Platue, tempted to bulk
- How do you loose fat without loosing muscle/strength
- 3 Months of Progress
- After lipo6..and then what?
- Casilan high protein drink and weight loss
- Mormon Tea (Ephedra Viridis)(Leaf)
- Critique My Diet/Workout Plan Giving Reps For Helpful Information
- Less Carbs on Cardio Day
- the most amazing post-work out/breakfast shake...EVER!
- How do you guys do keto?
- Help me out!!
- Former fatty's who now have abs?
- Diet for cutting
- Lower belly fat and love handles ????
- My Current Diet
- quickes fat loss!?
- Will eating too low of calories really kill your metabolism?
- Coming closer to my goal!
- apple good prework for fat loss?
- This may sound crazy but...
- How is L.A. Fitness?
- Question - Just got BF tested.
- helpp again dudes
- Cardio time per day for fat loss?
- only have time for one session a day, what to do? (reps for help)
- carb question
- Where am I not getting it? - Take a look and offer help!! Please!
- Is this calorie intake unreasonable?
- Feels Like Christmas.
- Any long distance runners with muscle?
- Liposuction / Liposculpting - Poll and serious discussion
- cleans good for fat loss
- My Cut Diet I Started Today
- Only 3 pinchs for a BF test??
- Contestant Count for January Contest!
- Got some HIIT questions
- What exactly IS oats
- Apples a good or bad snack?
- Help Me Out~ Will rep for useful responses.
- Will intervals help me lose weight?
- Egg Whites?!?!?
- when do you see results?
- best fat loss PWS?
- aerobics classes
- low-cal/low cardio vs. high-cal/high cardio for losing fat and retaining lean mass
- Trying to slim down
- Missing Something?
- My problem while cutting or bulking
- Whats wrong with my cutting?
- I didn't workout for 4 days and around 3lb
- Am I doing it right?
- veggies and fruit
- Will I Get My Six Pack By Summer?
- Loosing muscle
- eating dates(fruit) at night stop my fat loss
- Moobs
- Can using N.O. Explode help in losing bodyfat?
- Help me, help him!!!
- Currently cutting...need help on protein/carb/fat ration
- Cardio only, ok for two weeks?
- gone from home 4 10 hour, what to pack?
- Fat loss has slowed after 23 weeks. What to do?
- Can I get a 6 pack by late spring early summer? (pic)
- Is there a way to tell how much calories you burn jump roping?
- Muscle Building or Fat Loss
- good foods for palumbo diet?
- i cant even eat....
- HIIT on an eliptical??
- Anyone used White Flood while on a cut or in general
- fat feeding the muscles?
- Best cardio for cutting
- Minor weight gain on calorie defecit?
- Need Help
- Thing that happened at the gym today . . . FUMING
- Drinking more than one gallon of water a day?
- I Actually Hate Snacks
- the long long road, please help!
- Stomach Bloating...
- taking a break?
- Summer goals....
- Hey All! PLEASE HELP!
- starvation mode.
- Day after a big cheat..
- Calories burned in P90x workouts?
- Looking for insight & guidance
- advice please
- Cut Weight or Build Muscle First?
- Abs or Cardio