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  1. do u go by BMI OF BF.>?
  2. heart rate extremely high during cardio
  3. Sleeping in on off days?
  4. Protein shake between weight training and cardio?
  5. Workout pump?
  6. Need a good cutting plan! Suggestions?
  7. Getting Shredded in One Night?
  8. Lose Weight for Better Sex?
  9. velocity diet
  10. Need advice: Cut or bulk?
  11. How do you measure body fat anyways?
  12. Body Fat HELP
  13. Starting diet. Need to lose a lot.
  14. HELP - Stuck at current weight
  15. Is this healthy?!? Help
  16. How to caluculate maintenance calories?
  17. Calculating help
  18. Ready to start my transformation! Velocity Diet prep.. Does this look good?
  19. special case... confused about where to start!
  20. my goals.. need a little help
  21. Rate my Progress..
  22. Trying to et teh abs but I'm failing, becoming skinny fat
  23. Timeframe for lowering BF%
  24. Help please?
  25. Confused, want to keep upper body mass but lose the midsection
  26. Lose fat but gain/retain muscle?
  27. high protein low fat and carb diet
  28. Ketosis stomach area pain
  29. Hurt knee, what kind of excercices to do?
  30. Need some advice on a regimen.
  31. 10 Ways to Screw Up Your Fat Loss
  32. Need new routine
  33. Controversial: Drinking alcohol on a cut :O
  34. Strange Question about body comp. needs
  35. Skin (reps)
  36. Diet plan
  37. Question about Fitday
  38. how is this ratio for burning fat?
  39. Best way to start
  40. how long does it take to lose 100 pounds
  41. is it possible to get ripped and a really low body fat % without fat burners?
  42. separation !!
  43. Lose 10kg in 6 weeks
  44. Succumbing to genetics?
  45. 3-month Transformation --- Pics
  46. Frustrated with lack of progress...looking for advice
  47. Overtraining Abs
  48. Midway Through Transformation!
  49. Lost 35 pounds over last 8 months, Need help on BF% now
  50. gained 8lbs in 2 days
  51. Fate Zone/Cardio Zone?
  52. Rate this workout
  53. can it be done
  54. Dangerously low body fat
  55. Ways to clear out beta 2 receptors
  56. Under 200 100+lbs lost
  57. How can you burn fat if you dont have motivation?
  58. criquite my cutting diet please
  59. HCG Weight Loss Programs
  60. How many calories should I be eating?
  61. Xpel - along with diet & exercise, does it really make you LOOK different?
  62. Bulk or Cut?
  63. tomato sauce
  64. Lost 69lbs! Notice Difference In Face?
  65. injured wrist... should i start cutting?
  66. Cheat day
  67. Question about San Tight use?
  68. Face Fat/Losing Weight????????/
  69. One Million Situps/Crunches
  70. Whats up guys . . . Frustrated, a little demoralized
  71. Saddlebags! Not the ones on my motorcycle!
  72. I just hit a plateau. What can I do get off of it? Assistance would be appreciated.
  73. Best way to get rid of a gut?
  74. More fat in left pec?
  75. Body Fat estimation guide
  76. First post, first cut.
  77. Carbs and Net Carbs when cutting
  78. Cheated Today!
  79. Overweight 16 year old (Need Advice)
  80. Testosterone while on a cut?
  81. Realistic Weight Loss?
  82. Yohimbine hcl/ 1,3-Dimethylamylamine
  83. Need advice with diet
  84. jump rope?
  85. i wanna lose 10 lbs of fat in one month
  86. Help With Weight Loss
  87. The Fat Loss Guide
  88. do you guys use this?
  89. how much fat can i lose in a week?
  90. Cutting Weight in Jacksonville, FL
  91. 40lbs By The Summer.
  92. Need help with a cutting diet...
  93. 5 Questions im having problems with abs
  94. Lose weight or Build muscle?
  95. Strength training while losing weight?
  96. Is it ok to goto bed hungry or to snack right before, assuming...
  97. What are the top 10 health but, good tasting proteining to stay lean?
  98. i am trying to transform my body...all advice welcome
  99. question about actual weight
  100. Need Help With Diet
  101. Lose Weight
  102. Lose Weight
  103. Hydroxycut Direction?
  104. hair Loss and fat loss??
  105. Am I eating enough?
  106. Dostinex and fatburners at the same time?
  107. Noob Questions.
  108. To Whey or not to Whey? That is the question.
  109. cardio question the the am just wondering somethings..
  110. A Brand New Day
  111. Yes or No? Is this a good plan to get of a plateau?
  112. Size vs. Strength and Calorie burn
  113. Is it possible to lose 8lbs of fat in a month?
  114. My Diet for Losing 15 pounds....OF FAT
  115. HIIT on the treadmill
  116. I searched with no luck. Carb help.
  117. lower bodyfat
  118. Fat loss - high protein,high fat, low carbs ?
  119. Working out in the morning on empty stomach good for cutting?
  120. Is my cardio ok?
  121. Accurate Calorie Limit?
  122. Question about BF% and fat loss
  123. whole milk and dieting?
  124. My InoFit Competition 2009 Journey
  125. Bulking finished..........time to cut........please critique
  126. face fat
  127. Several questions about aiding to my body and training, clueless.
  128. Why am I so hungry?
  129. Do I need to loose or gain?
  130. Palumbo diet
  131. 600 calorie meal
  132. Interesting predicament
  133. my routine for the past 4 days, please comment
  134. Meal replacement shake Help
  135. New workout
  136. velocity type diet
  137. On a Scale of 1-10 how inportant is protein?
  138. Working Abs
  139. Where do you go to get your BF % measured?
  140. ** Faviorate healthy diet food thread**
  141. Advice on Diet and Critique
  142. Ketosis question
  143. Calorie deficit (Whats too much)
  144. Staying motivated?!?!
  145. 1.5 month progress
  146. need some advice from some experienced cutters
  147. hmmmmmmmmmm.
  148. Daily Caloric Intake Question
  149. High rep/low weight+Heavy days
  150. Interval Training for Fat Loss
  151. high intensity workout with low intensity cardio
  152. Are cheat DAYS ok (opposed to a cheat meal)?
  153. Motivation
  154. 5'10" - what's too low to be cutting weight?
  155. Is this progress?
  156. my cut diet im starting tomorrow
  157. Todays Workout...
  158. Anyone try this acai stuff?
  159. Im having problems....
  160. army grl who has no idea of a proper diet
  161. Fat on my Pecs????
  162. Platue, tempted to bulk
  163. How do you loose fat without loosing muscle/strength
  164. 3 Months of Progress
  165. After lipo6..and then what?
  166. Casilan high protein drink and weight loss
  167. Mormon Tea (Ephedra Viridis)(Leaf)
  168. Critique My Diet/Workout Plan Giving Reps For Helpful Information
  169. Less Carbs on Cardio Day
  170. the most amazing post-work out/breakfast shake...EVER!
  171. How do you guys do keto?
  172. Help me out!!
  173. Former fatty's who now have abs?
  174. Diet for cutting
  175. Lower belly fat and love handles ????
  176. My Current Diet
  177. quickes fat loss!?
  178. Will eating too low of calories really kill your metabolism?
  179. Coming closer to my goal!
  180. apple good prework for fat loss?
  181. This may sound crazy but...
  182. How is L.A. Fitness?
  183. Question - Just got BF tested.
  184. helpp again dudes
  185. Cardio time per day for fat loss?
  186. only have time for one session a day, what to do? (reps for help)
  187. carb question
  188. Where am I not getting it? - Take a look and offer help!! Please!
  189. Is this calorie intake unreasonable?
  190. Feels Like Christmas.
  191. Any long distance runners with muscle?
  192. Liposuction / Liposculpting - Poll and serious discussion
  193. cleans good for fat loss
  194. My Cut Diet I Started Today
  195. Only 3 pinchs for a BF test??
  196. Contestant Count for January Contest!
  197. Got some HIIT questions
  198. What exactly IS oats
  199. Apples a good or bad snack?
  200. Help Me Out~ Will rep for useful responses.
  201. Will intervals help me lose weight?
  202. Egg Whites?!?!?
  203. when do you see results?
  204. best fat loss PWS?
  205. aerobics classes
  206. low-cal/low cardio vs. high-cal/high cardio for losing fat and retaining lean mass
  207. Trying to slim down
  208. Missing Something?
  209. My problem while cutting or bulking
  210. Whats wrong with my cutting?
  211. I didn't workout for 4 days and around 3lb
  212. Am I doing it right?
  213. veggies and fruit
  214. Will I Get My Six Pack By Summer?
  215. Loosing muscle
  216. eating dates(fruit) at night stop my fat loss
  217. Moobs
  218. Can using N.O. Explode help in losing bodyfat?
  219. Help me, help him!!!
  220. Currently cutting...need help on protein/carb/fat ration
  221. Cardio only, ok for two weeks?
  222. gone from home 4 10 hour, what to pack?
  223. Fat loss has slowed after 23 weeks. What to do?
  224. Can I get a 6 pack by late spring early summer? (pic)
  225. Is there a way to tell how much calories you burn jump roping?
  226. Muscle Building or Fat Loss
  227. good foods for palumbo diet?
  228. i cant even eat....
  229. HIIT on an eliptical??
  230. Anyone used White Flood while on a cut or in general
  231. fat feeding the muscles?
  232. Best cardio for cutting
  233. Minor weight gain on calorie defecit?
  234. Need Help
  235. Thing that happened at the gym today . . . FUMING
  236. Drinking more than one gallon of water a day?
  237. I Actually Hate Snacks
  238. the long long road, please help!
  239. Stomach Bloating...
  240. taking a break?
  241. Summer goals....
  242. Hey All! PLEASE HELP!
  243. starvation mode.
  244. Day after a big cheat..
  245. Calories burned in P90x workouts?
  246. Looking for insight & guidance
  247. advice please
  248. Cut Weight or Build Muscle First?
  249. Abs or Cardio
  250. Noob with some questions on weight loss.