View Full Version : Losing Fat
- If you are losing weight..what do you eat?
- i'm skinny with man boobs and an old shoulder injury
- Crazy schedule, how to go about nutrition??
- Fat Loss, Mass Gain
- when is it enough to stop cutting?
- new guy here, any help appreciated!
- Bulk or cut? Pics inc
- Losing fat and eating... Seems hard to eat that much protien, anyone else?
- Looking to lose weight and fat but maintain muscle
- Protein and Body Weight, hmm...
- Good Fats, Bad Fats, Whats The Difference?
- Knee injury and Leg work outs
- OFF Days?
- V-Diet Question
- I have a change of heart on cardio on empty stomach
- Need Help
- Is this a great way to loose fat or what?
- Has anyone seen this guy Rudy Reyes?
- Progress Pics..how to finish? (255 >> 188)
- Cutting Weight For Fight
- Green Tea and other weight loss supplements
- 4 months progress update
- 37inch waist to 33 inch waist?
- Newie to BB Where to start
- What Do I eat?
- I want to lose weight and need to and know nothing
- with fitday, can i set a diet?
- serious help please
- What's my BF% :(?
- $22,360 bucks....cosmetic surgery
- Girls!!!!
- vitamin D milk
- is cardio during bulk counterproductive?
- new 2 Bodybuilding.com- Need help&advice-flabby stomach
- Protein.
- Woo Hoo!
- BMR confused...
- Rapid Weight Gain
- is riding a bike as good cardio as running ?
- Help!
- getting a bf% test tomorrow..
- I want to get shredded. Help me out!!
- Gyno being weird
- quick ?
- Protein shake when lifting weights: Pre, Post, or both (to build muscle & lose fat)
- Need Help!!
- Using BCAA when lossing weight.
- Need some pointers.
- Team India Body Transformation Group
- Pre workout snacks to prevent upset stomach during workout?
- Anyone......
- Veins Showing....
- Bf %
- Eating clean and losing fat
- Semi-n00b needs advice
- should i still drink shake if i only run?
- I have a stupid question about muscles... and fatloss.
- Need Help with Cutting
- FitDay, Am I Missing Something?
- Calories on nonwork days
- How do you stay on track?
- Need input-breaking 10% bf...
- High Protein - Low Fat Foods HELP
- cutting sucks
- Not meeting my goals! can someone tell me why??
- Need any help I can get, please help me get all info together.
- What do you think? (PIC)
- LMAO Weightview.com Check this out
- Beginner program, need some help
- Clinical Depression/Bi-Polarism
- How did you feel after losing alot of lbs?
- burning fat quicker
- Best thing to count for fat loss?
- HIIT Question
- The ZigZag Diet vs The ZigZag Workout Plan
- Changing life please help
- Huge disparity in skin fold measurements
- A personal question to those who were very overweight.
- Trying to cut fat
- 2 weeks into cut, feeling flabby
- gaining bodyfat
- new guy looking for a good routine
- Dumb question - will this do any harm?
- carb cycling
- New Study About Calories In/Calories Out
- Possible To Go From 12% to 8% bf In 8 Weeks?
- Desired body weight formula i found.
- Not sure if this fits here?
- Have you noticed your food bill go down monthly?
- BF% and Waist Size
- I have no idea
- is this normal?
- supplements question
- So, um....
- Need to cut, I have before/after pics of 2 years of absence
- Body Fat
- Frozen food
- my transformation
- trying to lose my last pounds of fat and get cut
- How am I doing?
- calories to cut with?
- Re-introducing cardio...
- why does fitday add to my calories when I choose "cooked" vs. "raw"?
- Keto/Palumbo diet
- Help! Transitioning from Bulking to Cutting...
- I Need Some Advice On Losing Weight Please.
- How do you eat enough?
- is this diet good or bad??? need advice on how to make it better
- very useful app -->iphone/itouch
- Plateau'd..I think not
- Is it possible to build muscle (NOT WEIGHT) in a calorie deficit?
- Low carbs = bad mood?
- Is this enough progress?
- Whey Shake right after workout
- I can't lose stomach fat
- leanin on up!!
- Creatine - Droppin Fat
- Anyone here cut with carbs?
- Hello and help
- Weighing 206 right now, now what? I'm in desprate need of advice
- Wiser To Take Cell-tech Before My Workout?
- bulking up or cutting first
- Arizona in 12 weeks.... advice...
- where am i going wrong- Advice
- losing fat whilst maintain muscle and metabilism
- Weight Loss Plateau?
- Getting active without getting hurt
- BMR help and fat/weight loss
- jogging, good or bad?
- not losing fast enough- suggestions?
- Hmmm high blood pressure strikes again advise please...
- Three Weeks And NOTHING!!!!!
- advice for a n00b..
- 2800????
- New long-term diet study.
- i need help
- Where do you get BF% measured?
- Looking cut
- Is it possible to gain strength while cutting?
- Do the foods differ for gaining VS losing?
- New research suggests your diet means nothing
- My friend has a stealing problem
- Critique my cutting diet please
- Can someone help me with my daily BMR?
- How many calories should I leave for dinner?
- negative effects of high protein diet?
- The biggest loser proved a point last night
- interval cardio, need a few tips
- First 'Cut'
- My cut diet.. so far. some help please
- What's best to eat after a long workout?
- Probolic before bed?
- Is it a little strange that...
- i need help with losing my fat???
- Is This A Circulation Problem?
- Just dont understand......
- Keto diet... is my calorie deficit to much?
- Do you adjust cutting calories based on hunger?
- Supplement for women?
- cardio 2x a day
- I Need Some Help With A Diet Please!
- Getting lifted
- Any point in lifting heavy if you're dieting?
- Pot belly
- Check my diet... NOOB looking for help
- cut or bulk
- Weight not dropping!!!!
- Diets That Reduce Calories Lead to Weight Loss, Regardless of Carb, Protein or fat
- Looking for help with diet
- **OFFICIAL** Biggest Loser Discussion
- losing weight but not bf
- NOOB ALERT. pointers? [pics]
- Will 2 weeks of 0 carb make a difference?
- Smell of fish in urine?
- 24 hours reset time?
- How often do you check your body fat?
- What do you use to help track calories, websites, pen/paper, etc...
- 10 minutes of cardio after each workout?
- running burn muscle also?
- Losing weight but not really noticing body composition changes?
- First Cut - Journal, somewhat - Looking for advice
- Weird question. Cardio = Fatter? Reps for logical answers
- Stubborn Fat.....need help
- What percentage is optimal for getting protein from whey?
- Something is wrong...
- Area of Fat loss on body
- Protein Intake
- IS THIS A BAD IDEA?? which would u chose?
- What would you suggest?
- Dont quite understand this
- guessing your bodyfat percentage..
- Help with cutting
- Jogging VS Elliptical
- Bodyfat Plateau, any tricks/tweaks?
- HIIT question
- Is there such a thing as too much protein
- my fun lil workout
- Metabolic Treadmill Question
- cardio on bulking stage?
- Can you bulk up and still lose weight?
- Trying to figure out a cutting strategy
- this is taking so long to lose fat
- Face or body? Help! Ladies welcome to chime in
- A Couple of Questions
- take a look at my HIT routine
- New to the site...Need a little help
- Weight Loss Slowed Down from a Newbie
- So is eating white rice bad if you're on a Cut?
- Lookin for advice
- ab troubles...please help
- Aerobic Weightlifting (Body Pump) vs Heavy Weightlifting
- Inspirational Transformational Story
- Great read...
- Is it bad to mix proteins?
- Weight goes down-Heart rate goes down- Calories go down?
- Help me help my mom!
- Good Fats
- 60 Days to Loose the Gut!
- calories needed for weight loss??
- Am I eating too much?
- Hand Held Bodyfat Tests
- trying to get lean. a question
- What Protein Bars is "Safe"
- Help!!!
- superpump250 with a cut?
- Chest striations...
- cALORIE INTAKE (NEWB)
- Need to get rid of Spare tire around me!
- Is this Diet Pill Safe? and Does it Work?
- Which Whey?
- How accurate are BMRs?
- does healing muscle retain a lot of water?
- More Motivated Then...
- Adding Cardio
- Having Some Trouble
- Squat-Deadlift Supersets?
- Fat Loss Monitor
- is it true you shouldnt eat past 6:00 if u want to lose weight?
- HIIT training in morning, and LISS at night ok?
- just ate 500grams of chocolate bar in one go as my cheat for the week
- Is it possible to go from 20% BF to 10% BF in 3 months??
- I can pull 1inch of skin, from my stomach, am i getting fat?
- Cant loose weight to save my life :(
- fat metaboliser pills
- When's the best time to weigh yourself?
- Just gone off the tracks..
- Bodyfat - simple question, complex situation
- Not losing
- Curious question regarding fat gain
- Body Fat %age