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  1. i'm skinny with man boobs and an old shoulder injury
  2. Crazy schedule, how to go about nutrition??
  3. Fat Loss, Mass Gain
  4. when is it enough to stop cutting?
  5. new guy here, any help appreciated!
  6. Bulk or cut? Pics inc
  7. Losing fat and eating... Seems hard to eat that much protien, anyone else?
  8. Looking to lose weight and fat but maintain muscle
  9. Protein and Body Weight, hmm...
  10. Good Fats, Bad Fats, Whats The Difference?
  11. Knee injury and Leg work outs
  12. OFF Days?
  13. V-Diet Question
  14. I have a change of heart on cardio on empty stomach
  15. Need Help
  16. Is this a great way to loose fat or what?
  17. Has anyone seen this guy Rudy Reyes?
  18. Progress Pics..how to finish? (255 >> 188)
  19. Cutting Weight For Fight
  20. Green Tea and other weight loss supplements
  21. 4 months progress update
  22. 37inch waist to 33 inch waist?
  23. Newie to BB Where to start
  24. What Do I eat?
  25. I want to lose weight and need to and know nothing
  26. with fitday, can i set a diet?
  27. serious help please
  28. What's my BF% :(?
  29. $22,360 bucks....cosmetic surgery
  30. Girls!!!!
  31. vitamin D milk
  32. is cardio during bulk counterproductive?
  33. new 2 Bodybuilding.com- Need help&advice-flabby stomach
  34. Protein.
  35. Woo Hoo!
  36. BMR confused...
  37. Rapid Weight Gain
  38. is riding a bike as good cardio as running ?
  39. Help!
  40. getting a bf% test tomorrow..
  41. I want to get shredded. Help me out!!
  42. Gyno being weird
  43. quick ?
  44. Protein shake when lifting weights: Pre, Post, or both (to build muscle & lose fat)
  45. Need Help!!
  46. Using BCAA when lossing weight.
  47. Need some pointers.
  48. Team India Body Transformation Group
  49. Pre workout snacks to prevent upset stomach during workout?
  50. Anyone......
  51. Veins Showing....
  52. Bf %
  53. Eating clean and losing fat
  54. Semi-n00b needs advice
  55. should i still drink shake if i only run?
  56. I have a stupid question about muscles... and fatloss.
  57. Need Help with Cutting
  58. FitDay, Am I Missing Something?
  59. Calories on nonwork days
  60. How do you stay on track?
  61. Need input-breaking 10% bf...
  62. High Protein - Low Fat Foods HELP
  63. cutting sucks
  64. Not meeting my goals! can someone tell me why??
  65. Need any help I can get, please help me get all info together.
  66. What do you think? (PIC)
  67. LMAO Weightview.com Check this out
  68. Beginner program, need some help
  69. Clinical Depression/Bi-Polarism
  70. How did you feel after losing alot of lbs?
  71. burning fat quicker
  72. Best thing to count for fat loss?
  73. HIIT Question
  74. The ZigZag Diet vs The ZigZag Workout Plan
  75. Changing life please help
  76. Huge disparity in skin fold measurements
  77. A personal question to those who were very overweight.
  78. Trying to cut fat
  79. 2 weeks into cut, feeling flabby
  80. gaining bodyfat
  81. new guy looking for a good routine
  82. Dumb question - will this do any harm?
  83. carb cycling
  84. New Study About Calories In/Calories Out
  85. Possible To Go From 12% to 8% bf In 8 Weeks?
  86. Desired body weight formula i found.
  87. Not sure if this fits here?
  88. Have you noticed your food bill go down monthly?
  89. BF% and Waist Size
  90. I have no idea
  91. is this normal?
  92. supplements question
  93. So, um....
  94. Need to cut, I have before/after pics of 2 years of absence
  95. Body Fat
  96. Frozen food
  97. my transformation
  98. trying to lose my last pounds of fat and get cut
  99. How am I doing?
  100. calories to cut with?
  101. Re-introducing cardio...
  102. why does fitday add to my calories when I choose "cooked" vs. "raw"?
  103. Keto/Palumbo diet
  104. Help! Transitioning from Bulking to Cutting...
  105. I Need Some Advice On Losing Weight Please.
  106. How do you eat enough?
  107. is this diet good or bad??? need advice on how to make it better
  108. very useful app -->iphone/itouch
  109. Plateau'd..I think not
  110. Is it possible to build muscle (NOT WEIGHT) in a calorie deficit?
  111. Low carbs = bad mood?
  112. Is this enough progress?
  113. Whey Shake right after workout
  114. I can't lose stomach fat
  115. leanin on up!!
  116. Creatine - Droppin Fat
  117. Anyone here cut with carbs?
  118. Hello and help
  119. Weighing 206 right now, now what? I'm in desprate need of advice
  120. Wiser To Take Cell-tech Before My Workout?
  121. bulking up or cutting first
  122. Arizona in 12 weeks.... advice...
  123. where am i going wrong- Advice
  124. losing fat whilst maintain muscle and metabilism
  125. Weight Loss Plateau?
  126. Getting active without getting hurt
  127. BMR help and fat/weight loss
  128. jogging, good or bad?
  129. not losing fast enough- suggestions?
  130. Hmmm high blood pressure strikes again advise please...
  131. Three Weeks And NOTHING!!!!!
  132. advice for a n00b..
  133. 2800????
  134. New long-term diet study.
  135. i need help
  136. Where do you get BF% measured?
  137. Looking cut
  138. Is it possible to gain strength while cutting?
  139. Do the foods differ for gaining VS losing?
  140. New research suggests your diet means nothing
  141. My friend has a stealing problem
  142. Critique my cutting diet please
  143. Can someone help me with my daily BMR?
  144. How many calories should I leave for dinner?
  145. negative effects of high protein diet?
  146. The biggest loser proved a point last night
  147. interval cardio, need a few tips
  148. First 'Cut'
  149. My cut diet.. so far. some help please
  150. What's best to eat after a long workout?
  151. Probolic before bed?
  152. Is it a little strange that...
  153. i need help with losing my fat???
  154. Is This A Circulation Problem?
  155. Just dont understand......
  156. Keto diet... is my calorie deficit to much?
  157. Do you adjust cutting calories based on hunger?
  158. Supplement for women?
  159. cardio 2x a day
  160. I Need Some Help With A Diet Please!
  161. Getting lifted
  162. Any point in lifting heavy if you're dieting?
  163. Pot belly
  164. Check my diet... NOOB looking for help
  165. cut or bulk
  166. Weight not dropping!!!!
  167. Diets That Reduce Calories Lead to Weight Loss, Regardless of Carb, Protein or fat
  168. Looking for help with diet
  169. **OFFICIAL** Biggest Loser Discussion
  170. losing weight but not bf
  171. NOOB ALERT. pointers? [pics]
  172. Will 2 weeks of 0 carb make a difference?
  173. Smell of fish in urine?
  174. 24 hours reset time?
  175. How often do you check your body fat?
  176. What do you use to help track calories, websites, pen/paper, etc...
  177. 10 minutes of cardio after each workout?
  178. running burn muscle also?
  179. Losing weight but not really noticing body composition changes?
  180. First Cut - Journal, somewhat - Looking for advice
  181. Weird question. Cardio = Fatter? Reps for logical answers
  182. Stubborn Fat.....need help
  183. What percentage is optimal for getting protein from whey?
  184. Something is wrong...
  185. Area of Fat loss on body
  186. Protein Intake
  187. IS THIS A BAD IDEA?? which would u chose?
  188. What would you suggest?
  189. Dont quite understand this
  190. guessing your bodyfat percentage..
  191. Help with cutting
  192. Jogging VS Elliptical
  193. Bodyfat Plateau, any tricks/tweaks?
  194. HIIT question
  195. Is there such a thing as too much protein
  196. my fun lil workout
  197. Metabolic Treadmill Question
  198. cardio on bulking stage?
  199. Can you bulk up and still lose weight?
  200. Trying to figure out a cutting strategy
  201. this is taking so long to lose fat
  202. Face or body? Help! Ladies welcome to chime in
  203. A Couple of Questions
  204. take a look at my HIT routine
  205. New to the site...Need a little help
  206. Weight Loss Slowed Down from a Newbie
  207. So is eating white rice bad if you're on a Cut?
  208. Lookin for advice
  209. ab troubles...please help
  210. Aerobic Weightlifting (Body Pump) vs Heavy Weightlifting
  211. Inspirational Transformational Story
  212. Great read...
  213. Is it bad to mix proteins?
  214. Weight goes down-Heart rate goes down- Calories go down?
  215. Help me help my mom!
  216. Good Fats
  217. 60 Days to Loose the Gut!
  218. calories needed for weight loss??
  219. Am I eating too much?
  220. Hand Held Bodyfat Tests
  221. trying to get lean. a question
  222. What Protein Bars is "Safe"
  223. Help!!!
  224. superpump250 with a cut?
  225. Chest striations...
  226. cALORIE INTAKE (NEWB)
  227. Need to get rid of Spare tire around me!
  228. Is this Diet Pill Safe? and Does it Work?
  229. Which Whey?
  230. How accurate are BMRs?
  231. does healing muscle retain a lot of water?
  232. More Motivated Then...
  233. Adding Cardio
  234. Having Some Trouble
  235. Squat-Deadlift Supersets?
  236. Fat Loss Monitor
  237. is it true you shouldnt eat past 6:00 if u want to lose weight?
  238. HIIT training in morning, and LISS at night ok?
  239. just ate 500grams of chocolate bar in one go as my cheat for the week
  240. Is it possible to go from 20% BF to 10% BF in 3 months??
  241. I can pull 1inch of skin, from my stomach, am i getting fat?
  242. Cant loose weight to save my life :(
  243. fat metaboliser pills
  244. When's the best time to weigh yourself?
  245. Just gone off the tracks..
  246. Bodyfat - simple question, complex situation
  247. Not losing
  248. Curious question regarding fat gain
  249. Body Fat %age
  250. Can someone explain what LISS is?