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  1. On the verge of quitting
  2. Am I doing this right?
  3. Microsoft Office 2003 / 2007 / XP cheap buy online
  4. 6 Months Progress 155-195...cut?
  5. Gainers & Losers: Topic of the Week! 02/19/09
  6. food at night.
  7. Too Much Protein?
  8. question about a cut
  9. Undecided on which way to go
  10. Best way to kickstart cut?
  11. Lose Fat / Gain Muscle
  12. Constantly dizzing after cardio
  13. Why is it important to eat something (in the morning when 1st waking up) before gym?
  14. Hmm, a bit confused
  15. I don't know where to start
  16. Can Someone Help me Out On My Cardio Schedule?
  17. Cardio before/after lifting
  18. Stubborn Areas Of Fat
  19. Ive lost heart...what can i do?
  20. Some questions about my dieat
  21. What's gonna happen when...
  22. Double Cardio or Weights and Cardio
  23. Help!
  24. Stretch Marks
  25. boxing good for fat loss?
  26. Skinny fat
  27. You can't touch this!
  28. How to do a carb-up?
  29. confusing question
  30. Problem with sides / FAT / photos
  31. I need some critique on my diet
  32. losing fat while on anti-depressant
  33. 2 weeks cutting after 6 weeks bulking?
  34. Hello everyone!
  35. The Velocity Diet 3.0???
  36. Protein Per Bodywieght Question
  37. Too much cardio causing pause in fat loss?
  38. Low Intensity / High Intensity
  39. Fat vs. Loose Skin
  40. Caloric Deficit too high??
  41. So I think I have my plan, can you guys offer suggestions for my lifting partner?
  42. 3 lbs in 3 Weeks
  43. Elliptical training for cardio
  44. Velocity Diet 3.0 Is Here!!!!!!!!
  45. WOW I ate everything today!
  46. think I just ruined my keto
  47. Complete Plateau - HELP
  48. Am I normal? Or where am I going wrong..?
  49. Am I normal? Or where am I going wrong..?
  50. Would this work if i?
  51. I Just Ran 4 Miles
  52. Newbie from N.E. Ohio
  53. Can someone help me with a diet plan?
  54. really bloated
  55. Increasing strength (NOT SIZE!!!) and losing bodyfat
  56. I gain water weight easy.......and keep it on
  57. High Intensity Interval Training
  58. Poll Question about Cooking/Eating
  59. How to increase endurance for running?
  60. Need some help
  61. my macros
  62. site where u can find out ur bmr and all other usefull info in regards to fat loss?
  63. Weightloss stops when I lift, switch to cardio only again?
  64. Please critique this weight loss diet!!!
  65. am i in starvation mode?
  66. Drumming as cardio
  67. Tribulus Whilst Cutting
  68. Some Questions about cardio
  69. I've been sick and haven't been able to eat.
  70. cutting
  71. First thing to do is ...???
  72. Sprinting (with food or without)?
  73. Anybody else just wanna bulk?
  74. 7 Month progress
  75. My Cut Made me Ill!!
  76. Workout plan for fat loss!?
  77. Bf% for abs
  78. what is the best weight loss supplement?
  79. Other Carbs?
  80. Advice for the Large from the Very Large - Weightlifting
  81. Help!!!
  82. question
  83. Last month push advice? Great for people who have been cutting...
  84. More Cardio or Less Calories
  85. Meal Frequency
  86. A few Questions about fat loss
  87. Cut AND gain at the same time?
  88. Fat Loss/Body Transformation Group (March 1st-May 31st)
  89. Transformation pics. 82lbs 7 months..DO WORK
  90. Do crunches after Lifting works to reduce tummy without cardio? (Pic Included)
  91. Help a fat guy get a girl
  92. How do I reach calorie deficit?
  93. I lost 2.5%BF by Tanita in one day
  94. Tell me..
  95. Cheat meals...doh!
  96. Please look at my pics & guestimate my bodyfat.
  97. Cut or Bulk??????
  98. man scorch
  99. diet sup poll
  100. metabolism after a workout/cardio?
  101. LOL, Bulking
  102. Look at my pics and tell me how fat I am
  103. Coming off a Bulk Diet...
  104. Diet / Workout Plan Feedback
  105. Is my fat loss theory valid?
  106. Cardio?
  107. 20 lbs not fast enough?
  108. What kind of running for losing fat?
  109. Thinking of bulking
  110. Looking to drop fat or add lean mass?
  111. Daily Cardio while building mass, good idea?
  112. I don't understand my bizarre recent weight gain
  113. What do you do during downtimes?
  114. amount of body fat lost in 5 week period
  115. Crunchless Abs! OMFG
  116. Question about Heart Rate
  117. Best way to trim up without losing muscle?
  118. Quick question to those that have dropped weight quick...
  119. Critique MY Cut.
  120. is anyone doing the bb.com 12 week transformation if i stick to it to the t diet trai
  121. What is the best eating proportions in regards to Protein/Carbs/etc...
  122. Treadmill / Heart Rate Question....
  123. ephidrine pills
  124. what's the reason for having a high heart rate?
  125. cam you lose much muscle in 2 weeks
  126. whats my bf% (pics)
  127. max fatloss 2lbs a week rule
  128. is this enough cardio for fatloss
  129. After a couple weeks of consistency..
  130. Trying to cut it but I cant!
  131. wheres the first
  132. Cutting advice
  133. Time to get in shape, what did you eat today?!?!
  134. Lowest caloric intake?
  135. I checked the scale and...
  136. Is being 15 make a diffrence in Fat loss?
  137. Guy with girl shaped body
  138. Baffled beyond belief
  139. Weightloss is like a Drug!
  140. Bulking but want to lose belly
  141. about to quit!!!!!!
  142. fat loss/diet questions
  143. Hot sauce?
  144. My gameplan as of now (advice needed)
  145. Interesting article by Lyle McDonald and I am now confused...anyone?
  146. Sesamin/Sesathin
  147. Anyone else feel fat and uncomfortable at end of day?
  148. is there a calclulator that i can get my macros?
  149. need help losing the rest
  150. Maintained Weight - Not Loosing the weight
  151. Am I going to Die?
  152. Estimated my BMR and have question.
  153. Help! Traveling outside sales rep needs meal plan!
  154. Cardio Problem
  155. My HIIT program, pointless?
  156. Enough is enough...New day, new me.
  157. Does waking up late affect your BMR?
  158. Had any experience with fat burners?
  159. Cardio after lifting?
  160. fat under chin
  161. Generally how wrong are the Cardio Machines at gym? Off by 20%, 30%, 40% ???
  162. Check It Out
  163. V-Diet Support/Fat Burners
  164. New here!
  165. So here's my story...
  166. Hey guys, new here.
  167. HIIT After A Meal?
  168. Nutrition i'm getting (diet/workout)..Need Advice
  169. Jogging 30 Min everyday ?
  170. Calories Question
  171. Whats the best way to lose fat in mid section?
  172. help toning my body
  173. Weight Tracker (reps)
  174. help me with a cutting diet
  175. Transition between supplements
  176. Help!
  177. I need Help Please!
  178. Just to clarify. Calorie Loss on Gym Machines are Correct if you input age/weight?
  179. Yesterday was bad
  180. Losing Fat
  181. How long does the body take to adjust to loosing weight?
  182. How much in 1 month?
  183. I'm trying to get cut, toned muscle by May or June.
  184. Caloric Intake
  185. Another excess skin question.
  186. New Here, And New To Weight Loss.
  187. 7 pounds in 1 month
  188. Here we go....again..
  189. HIIT and energy.
  190. 50% protein 30% carb 20% fat. Good for fat loss?
  191. Just wanted to share my 1 year progress!!
  192. Muscle soreness
  193. When do you start to notice?
  194. cut for summer
  195. Should I eat before or after weights.
  196. What do YOU think is the best way?
  197. Did you guys notice a difference?
  198. One Month Progression...
  199. Thoughts on CLA
  200. Question about fat loss and definition?
  201. hit a plateau
  202. What am I doing wrong?
  203. Hi New guy
  204. Body Transformation
  205. need to "SHED" fat!!!!
  206. Hydroxycut Weight Loss?
  207. Combining HIIT With Moderate-Intensity Cardio
  208. Any Tips To Speed Up Metabolism During Ab Workouts
  209. New and need help ^^
  210. noob ab question
  211. A Month And a Half Cut Progress
  212. Lower my over all body fat percentage???
  213. I'm losing weight consistently but not losing fat and not losing muscle either - doe
  214. Animal CUTS vs Hydroxycut Hardcore vs REDuction
  215. Need to SHED some FAT around the Stomach
  216. Protein/Carb Intake Versus Actual Burn
  217. How do you measure BF%?
  218. BMR = 1669 Good? Bad?
  219. How trustworthy are weightloss calculators?
  220. Weight Loss Qustion?????
  221. post workout meal for fat loss
  222. How does this look?
  223. Hiit Help!
  224. Hiit Help!
  225. how much cardio/day?
  226. Body fat question?
  227. Question about cutting
  228. hows my diet looking?
  229. Losing Fat
  230. Lose fat first or gain muscle first?
  231. EC stack dosing
  232. shake before bed
  233. I lost 15lbs instantly!!! Yippeee!!!
  234. help me out [pictures included]
  235. please help...how do u post fitday screenshot?
  236. Do pain pills hinder fat loss?
  237. Fat Loss: Ephedrine
  238. ? The Next Step ?
  239. does this count?
  240. Determine Body Fat
  241. Anyone give me a little hand :)
  242. dont know where to start!! lol
  243. dont know where to start!! lol
  244. Question about HIIT resistance on a stationary bike
  245. How can I improve my Diet?
  246. quick keto question
  247. This normal?
  248. Some Advice Please
  249. One-million Push up Contest.
  250. Day 1 of Week 1 is in the books... and I blogged about it.