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  1. 20 Pounds of FAT loss in 1 month possible? (Help me) :D
  2. 50-100kcal + ECA stack
  3. From Kevin James to Stallone!!
  4. Skinny Fat
  5. When does cutting season officially start?
  6. Lipodrene?
  7. Does my plan to lose fat look OK? Any constructive criticism is welcome. (long read)
  8. Not sweating, but target heartrate reached
  9. Whens the time right
  10. how much body fat do I have...(pic included)
  11. BigPaul has lost 45.4 lbs.
  12. Need Help with Macros
  13. Is exercising more worth it? Net Calories & "Starvation Mode"
  14. Help on diet tweaks + partnering up
  15. Do you need an "off" or rest day?
  16. fast metab verse slow metab, so what
  17. Fat Loss
  18. Taking Creatine while cutting fat?
  19. Doing everything right ... plateau! please help
  20. Fat Loss Log
  21. Pot Belly
  22. Stomach oNLY
  23. tryin to lose 40-50 pounds + manboobs
  24. My plan to lose fat
  25. Cutting
  26. Last 5 pounds???
  27. God dammit my ass is so fat!
  28. im taking a new approach to losing fat.
  29. How many cals should i be eating a day?
  30. All 190 20+percent bodyfat teens get in here
  31. Bodyfat% back and forth each week..help!
  32. Critique My Plan
  33. Adding more volume as calories drop?
  34. My status and pic
  35. Ever get an istch in the middle of your back?
  36. Any advise would help..
  37. rest day
  38. Endo Cutting @ sub 2K calories - WTF?
  39. the best way to lose fat- use green Tea
  40. Need a workout plan for fat loss
  41. Too much cardio?
  42. Supersets
  43. My plan to increase lagging arm size WHILE cutting 35Ibs...viable?
  44. fiber: essential to weight loss.
  45. Arguments For & Against HIIT After Lifting/Fasted Morning
  46. Cheat Meal???
  47. Critique My Meal Plan (Student)
  48. How many calories????
  49. New Guy Here....
  50. Can anyone explain this?
  51. getting back into the gym
  52. Can a cycling heart rate monitor be used for cardio on treadmill?
  53. Spring Break Fat Cutting Program
  54. big round belly...still.
  55. Energy Drinks. Amp/Monster/Redbull etc
  56. Question
  57. 1g protein per lb lean muscle?
  58. Whats the Advantage of a protein shake?
  59. Fat Loss Update - with detailed diet and routine. 1.5 months out, 18 lbs.
  60. how to lose the love handles
  61. Significant Ketosis
  62. Most effective cutting method?
  63. ever have cheat DAYS?
  64. Can I lose fat training for a marathon?
  65. What to eat before I work out (in the morning when I first wake up)
  66. i think im losing too fast
  67. Change of plan
  68. New and have a few questions.
  69. Lose white fat, but keep brown fat?
  70. venom
  71. Cardio OK day after weights?
  72. Self-image issues after weight loss
  73. Lost 17 lbs in 4 weeks, excited
  74. Confused about weight loss diet.
  75. help on eca stack
  76. To those of you who got cut/ripped after bulking cycles
  77. White Guy Syndrome
  78. need some advice.
  79. The Sauna
  80. 7 Months, 36 pounds into my Transformation
  81. What are the lowest-calorie foods?
  82. Weights and Swimming?
  83. losing hair when you loose fat?
  84. minimizing muscle loss during cutting....
  85. Wonderful
  86. legs day workout suggestions
  87. Progress so far. (pic)
  88. my new workout plan
  89. Supplements for a Fat Loss Routine?
  90. HR Monitor (Calorie Tracker)
  91. Wearing the sweat belt?
  92. Can any other supplement equal the EC Stack?
  93. New guy here
  94. Eating Enough?
  95. anybody use dialene 4x?
  96. Maybe I Dont Sleep Enough??
  97. Thoughts on the total gym 1000
  98. Why Being Transformed is AWESOME.
  99. best exercise for fat loss?
  100. Cutting contest at work: advice for the last week
  101. Looking for any tips and help
  102. bulk or continue to cut?
  103. Check out my diet please!
  104. EPOC and HIIT
  105. Need to be lean
  106. i created a fat loss tracker
  107. I need help....Ways to stop late night binging?
  108. What are people's thought on the Arson Fat Burner?
  109. should i bulk to fill in loose skin
  110. New guy here "zchatch"
  111. Oats?
  112. Hydroxicut Hardcore
  113. My weight loss progress
  114. Green Tea, Sesamin, CLA, OH MY? Is it all too much?
  115. Question on counting calories for dieters
  116. gaining weight
  117. att: weight loss groups ( progress tracking website done)
  118. Noob-
  119. lean beef hamburgers
  120. E/C stack and Team Scivation cut diet
  121. calorie deficit and cardio?
  122. hows my diet looking...day 1?
  123. Tried something different today
  124. a low-calorie "sweet" for cheaters!!!
  125. carb blockers
  126. Walking=Running?
  127. starving
  128. Advice- Cutting/College
  129. Does this sound about right?
  130. Just wanted to let everyone know what I did for cardio today
  131. Progress
  132. Not Sweating?
  133. beeeeeeeeeeer
  134. new member
  135. 113lbs lost, 23 more to go
  136. 1000 CAL DEFICIT per day = 2 pound weight loss per week?
  137. Leg Fat
  138. Can I get SHREDDED without cardio?
  139. Fat Loss and Weight Lifting . . . what to do?!?
  140. Novel Meal Ideas
  141. 60 minutes on eliptical too much?
  142. What BF% gets me the abs I want?
  143. trying to lose some fat
  144. Bodybuilding IdeaLs: rants of a sinner.....
  145. Bodybuilding IdeaLs: rants of a sinner.....
  146. I am cutting - What type of bread can I eat?
  147. Biggest Loser - what they eat
  148. Help me =( carbs 32%, Fat 28%, Protein 39%
  149. doing a diet and cant get hard sometimes???
  150. EC stacking question
  151. treadmill VS. eliptical
  152. Diet this, diet that, shut up already...
  153. What motivates you?
  154. Fat loss + size loss question?
  155. Diet or Gain?
  156. Funny Story
  157. Protruding stomach
  158. question on lt (low intensity) cardio 120 bpm
  159. So a trainer came over to talk to me yesterday at the gym...
  160. WTF is with my scale
  161. Critigue my Diet/Lifting Routine
  162. 18 day progress pics.. 233 - 225
  163. My Jogging Plan = Fail or Not ?
  164. Need Help
  165. How did you get over a killer plateau?
  166. Opinions needed.....
  167. Appetite suppressants??
  168. Interval Hill sprints for fat loss?
  169. Smaller Waist
  170. Cutting/College (Advice)
  171. How fast is glycogen restored in the liver?
  172. Which Protein Powder has the HIGHEST Protein but with very little carbs?
  173. How can I lose the last 10lbs?
  174. Anyone find that well made healthy meals can feel like a cheat?
  175. Losing Fat vs. Weight
  176. Question, I eat about 2500-2700 calories a day...
  177. Need advice please!
  178. Question on Pain
  179. How much should i be dropping my calories?
  180. Gut hangs low?
  181. Any words of wisdom... started my pre-workout/diet today.
  182. Help an old, fat out of shape man
  183. is chicken and cheese on wholegrain bread good for a cut?
  184. Help i gained 2 lbs =(
  185. Pure stupidity on my part...?
  186. Lipo 6 X
  187. Back in the game but with a question
  188. Losing fat for abs in 2 weeks?
  189. "Bioscale" Inaccuracy?
  190. Losing an inch of waist- How long usually takes?
  191. I'm in the worst...
  192. Starting it again.....
  193. Is this possible?
  194. Goals And History Listed/New Advice Needed
  195. Cutting/College (HELP!)
  196. Weight loss scare
  197. Spin Class
  198. 365 to 307 and still going.
  199. Help me lose my potbelly!
  200. Can anyone detect a difference in my body?
  201. Diet going well, but barely lost weight!
  202. Emergence Of Discipline: Conforming To Pain
  203. need some help.
  204. Not sure where to ask...cardio for heart health.
  205. Really hard to loose weight nowadays...
  206. Help me loose 3-5% BF in 1-2 months
  207. First Post - Big Guy Trying to Shed LOTS of Weight
  208. Want to lose weight? Here's what I did...
  209. Do you guys do Cardio every day?
  210. losing fat and building muscle at the same tim
  211. Joining a weight lost team ?
  212. Last 10 pounds, breaking plateau advice?
  213. Do those Neoprene "Sweat Belts" really work, or is it hype?
  214. Adobe Photoshop CS4 Extended discount order online
  215. New member intro
  216. Htc
  217. Calipers vs. Formulas
  218. Weight loss comp for $
  219. My milestone- very proud..
  220. Looking for new regimen to Tone-Up
  221. Droppin It Like It's Hot!!!
  222. how to speed recovery while on cal deficit?
  223. Want to do DROP SET!! Need help!!
  224. I gained 1 lbs
  225. Calories Burned Lifting Weights?
  226. protein shakes
  227. Metabolic Age
  228. Anyone pretty much disagree with most of the stuff on Biggest Loser?
  229. creat a calorie deficit
  230. BMI vs. Body Fat %
  231. Black Poop
  232. Loosing inches :D gaining weight ?!?!?! WUT!!!!
  233. What to take/use to help prevent loose skin?
  234. Chest fat is melting away (Yohimburn+aifm)
  235. A few questions about fat loss....
  236. How harmful is one night of drinking?
  237. stubborn fat
  238. Anabolic Diet
  239. HI I'm new and trying to get of the eternal off..
  240. carbs!
  241. Fractured my ankle, want to keep losing fat.
  242. I need a core workout
  243. Please Check my Macros
  244. 92 lbs later....
  245. carbs from fruit
  246. Some progress pictures...
  247. Is This Possible.......?
  248. Weird taste in mouth sign of ketosis
  249. Calculating calorie expenditure
  250. Wondering