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  1. 2month progress pics, your thoughts?
  2. week 1: cutting
  3. Lifting/HIIT Split: Your Thoughts
  4. keto and ALA
  5. way to determine how much bf weighs?
  6. struggling at 12.5% bf...
  7. Little Fat Loss Tips
  8. What kind of diet to follow
  9. Recommended by bodybuilding.com itself I post here my question to them:
  10. Aiming for the bodyfat level I had at 17. :)
  11. How do I determine my Body Fat Percentage?
  12. A Little Help Please
  13. losing body fat
  14. Eating hot food = more calories?
  15. what is gyno?
  16. Just bought a free spirit bike
  17. Gyno? Puffy Nips? Excess Water Retention?
  18. fat loss
  19. Meal Replacements
  20. Best tasting tuna?
  21. Lunch at school
  22. dieting,college,studies,trainnig,work.
  23. Anyone use Zero G? I did a search, wondering what your experiences were...
  24. Starting HIIT
  25. my cutting goals
  26. Ephedra free fat burners
  27. Goals:Are they possible?
  28. gaining muscle and losing fat
  29. Changing Keto to Cyclic 101
  30. When can I start running?
  31. Query Abt. Stomach Vacuums
  32. Weight Question
  33. Losing those "love handels"
  34. how do i lose as much fat in 30 days
  35. cla replacement?
  36. Plz Comment On My Routine!!!!!!!
  37. How to get rid of Loose Skin after Weight Loss
  38. Any suggestions?
  39. Please critique my routine!!!
  40. Salute me Im about to start my first cut.
  41. wots the story
  42. BF Testing
  43. Noticed good results so far, here's what I'm doing...
  44. quick question
  45. Cutting
  46. Diet help with daily intake
  47. it doesnt make sense to me
  48. Xenadrine RFA
  49. Help with diet please
  50. maintaining strength
  51. kettle chips on cutting cycle
  52. how accurate are Tanita scales??
  53. hELP!!!
  54. cardio
  55. creatine while trying to lose BF
  56. Maintenance calories
  57. the effects of cardio?
  58. Dangers of HIIT
  59. Melt Down
  60. abs
  61. anybody ever hear this
  62. The A in ECA
  63. 2.5g carb, 4% alc BEER!!
  64. flax seed oil..
  65. started hiit today. am i doing it right
  66. mmmm... canadian pilsners!
  67. Diet/Other questions to bring BF down
  68. abs (RE)
  69. how much cardio to minimize muscle loss?
  70. another check my diet thread :P
  71. How bad is it to cheat a day?
  72. Lean
  73. Possible workout routine.
  74. Understanding The Ingredients in most Thermogenics
  75. what would be the best BF% for gaining muscle mass whithout being "fat"
  76. Rib / Sternum bones
  77. Anyone Care To Critque My Cutting Diet?
  78. Beginner and would like your opinions
  79. are there tests that show appx how much calories is burned after HITT?
  80. A Week Away from Home
  81. A cardio plan for BF loss
  82. 30 minutes of cardio after lifting pushing it?
  83. Making progress :)
  84. calories burned
  85. im there , now what?
  86. My cutting phase
  87. a new name
  88. Download my Excel Stylesheet Diet Planner here
  89. Basal metabolic rate (the most important factor?)
  90. Results 3 weeks and 3 days into diet
  91. The importance of setting a goal
  92. Would like opinions on this stack for fat loss...
  93. i wanna reduce my thighs
  94. Burger King afternoon, HIIT in the evening???
  95. havent been getting any replies,s o ill try again
  96. Bulking :P
  97. Just bought another bike
  98. Yohimburn DF & face fat
  99. shoveling snow
  100. Which workout is better between these two?
  101. Are these a good snack?
  102. yolks,
  103. how many carbs on non keto refeed
  104. Boxing Bag + Rope
  105. Boxing
  106. HIIT Help
  107. Hmmm pondering what to do
  108. regular cardio or hiit
  109. Getting lost in limbo for a little well being
  110. Plateau or the limits that your body knows?
  111. damn proud
  112. Liquid Clenbutrx & Redline together
  113. Eating after cardio? Do you wait? (How long, if at all?)
  114. Glu Fm
  115. fat question
  116. Training/Diet/Etc Need to get to drop 25
  117. effects of too much HiiT
  118. Gut Loss
  119. What Am I doing wrong?!?!?
  120. Calorie/Energy Conversion
  121. help with diet
  122. how does this sound for a cutting diet?
  123. 10 calories per pound of bodyweight?
  124. Losing Fat or muscle
  125. mod plz read
  126. Many Thanks.
  127. natural peanut butter
  128. 1600 calories whilst cutting
  129. Fat Loss And What Exercise Intensity Is Best ?
  130. Atkins Diet
  131. Any endos that have gotten to/below 10% BF?
  132. Newbie help needed with current plan!
  133. New Guy in need of help
  134. cheatdays or not?
  135. Creatine And Weight lose!
  136. numb feet during HIIT?
  137. quickest way to excess TDCI
  138. A Quick Question About Ephedrine
  139. dieting bodybuilders question?????
  140. Before and after pics. Lost 50lbs, feel great!
  141. Lose fat before gaining muscle?
  142. stationary bike
  143. OT: Got accepted!
  144. Diff Between Upright and recumbent bikes
  145. Does this workout look sound?
  146. is this recipe alright/healthy for cutting?
  147. Count creatine in food log?
  148. Question about "trans fat"
  149. I have a very stupid cardio question
  150. Just losing it
  151. Loosing the fat leftovers
  152. Toning and muscle definition
  153. HIIT Cardio
  154. fitday.com critique please
  155. question
  156. Before/After Pics.
  157. Losing Fat Question??
  158. Newbie: Calorie Intake Question
  159. This a good meal??
  160. Do you guys like the George Foreman Grill?
  161. Get Chizzled Hard!
  162. running upon wakeup
  163. lost 30 pounds...need encouragement
  164. Ab's are coming out...:-)
  165. Need help with chest, is it fat or GYNO???
  166. how much carbs is too much carbs??for cuttin and maintence??
  167. almond diet
  168. Need some Refeed Food Ideas to pig out on
  169. Is it possible...
  170. I could use some advice on losing this fat
  171. Wat Supps shud i take while tryin to lose fat
  172. Does Dr. Phil know doughnuts??
  173. morning cardio followed by evening workouts
  174. Tired Of Eating The Same Stuff? Try Some of these Low Calorie Foods
  175. how was this meal?
  176. Is This Diet Good Enough?
  177. Lean Body Mass Question
  178. super rapid weight loss!! :'(((
  179. Does this make sense?
  180. O/T: Junk food = disgusting?
  181. losing hope
  182. HIIT question
  183. How's my WL stack?
  184. Cardio/Weight Question
  185. fat calipers
  186. What is kcal and what is cal?
  187. Is Xenadrine Ephedra Free Safe For Me At 15?
  188. Freinds and fatloss ?
  189. 5-6 meals a day really necessary?
  190. 5'11", 190lbs, 35% BF !!!! Yikes.
  191. Flab
  192. Caloric Needs While Sick
  193. hows this for a weight loss program
  194. Cutting
  195. How to measure body fat % ?
  196. Fat burner that doesnt increase heart rate?
  197. Home Gym
  198. is yogurt a good snack?
  199. HELP PLEASE! STRONG BUT NEED TO LOSE POUNDS
  200. feedback on my "plan"
  201. Meat and Fat
  202. water weight
  203. BF % for woman to be considered 'cut'
  204. Lost a ton....almost
  205. Enough Calories? and abs
  206. Lean Body Mass and Caloric Deficiet
  207. i need help to lose the weight!!!!
  208. losing fat
  209. The dreaded spare tyre
  210. Rowing Machine As A Form Of Cardio!
  211. HIT cardio longer sprint time?
  212. are you paranoid?
  213. ECA stack causes bad insomnia with me can I take a PM pill at night to reverse affect
  214. what do you think of my results
  215. confused about calorie-defecit, maintenance
  216. ideal amount of calories to burn during cardio?
  217. Need help losing 15-20lbs
  218. Finally broke out of the 20's
  219. how long does body fat take?
  220. Do you bake of grill your chicken???
  221. saturated fats
  222. Stretching and Overstretching Queries...
  223. I'm losing patience and getting frustrated. >:(
  224. am i doing it wrong?
  225. Spinning for a Great Workout
  226. Gym
  227. Tredmill Vs Running
  228. burning diet
  229. Is it just fat or somethin else ??
  230. Body fat measurement...I got...
  231. could someone help with a HIIT workout?
  232. WARNING!!! AnabolicStore.Com is a Scam!!
  233. Question about certain types of meat
  234. Beginner Question.
  235. Weights in the morning?
  236. cutting foods
  237. water
  238. strech marks
  239. FAT loss drugs?
  240. I just had the most ridiculous cheat day
  241. dried apricots...
  242. Fat calipers
  243. I’ve reached a plateau…what next?
  244. during weightloss: dystrophy and strength gains at the same time?
  245. another cutting diet
  246. Foods that EVERYONE should have in their cutting diet
  247. Is this to much
  248. Time to cut and need some help!
  249. help with calories and rountine
  250. CUtting help