PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 [279] 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783

  1. cutting for 5 weeks so far... my 12 week plan
  2. O/T: Detox
  3. Cutting beginning this Monday, reps for good answers.
  4. Help!
  5. cardio made easy - you have no excuse
  6. cabbage - can i eat endless amounts of it?
  7. Lifting focus days
  8. Working in the Morning > Afternoon
  9. Opinions/Comments
  10. Anyone else really lovin Gold Standards Chocolate Mint protein?
  11. How many
  12. Best protein w/ few calories
  13. Best fat burner??
  14. advice for a 17 year old(serious)
  15. Need help logging foods.
  16. Man boob reduction
  17. Calorie Cycling
  18. 7 pounds gained in 5 weeks good progress?
  19. Optimum weight
  20. Looking for opinions on MY Nutrition
  21. what do you guys think of this
  22. Critque my diet! Need advice for cutting wieght w.out losing muscle
  23. Post-Workout
  24. ECA question
  25. average pounds of fat in a handful ?
  26. Palumbo experts please
  27. Is this a realistic goal?
  28. What is a healthy goal timeline for me?
  29. Interval Training Or Nomal Cardio?
  30. Is it possible?
  31. Is it wise to take Whey protein powder during a cut?
  32. How Much is Possible?
  33. Max's Hydroxy Phaze
  34. Looking to partner up !!!
  35. 45 mins on one machine or multiple?
  36. Trying to Lose a huge amount of weight (noob needs help)
  37. Update: 3 months into New Diet/Excersise (With Forum Help).
  38. 300 pounders thread !!!!
  39. VPX Meltdown or Lipo 6?
  40. Critique Fat Loss Routine WOOOT!
  41. Need criticism and guess my BF%!
  42. aggression
  43. how do i loose these new handles around my abbs?! help!
  44. Looking for a good diet to follow. Help needed.
  45. Losing Fat, Keep Muscle
  46. Over a week later, still sore - what did i do :(
  47. i need help
  48. At "goal weight" but not satisfied... Start bulking? Keep losing pounds?
  49. Optimum Heart Rate for Fat Loss
  50. 260 Pounds, I am Overweight! Please Help!
  51. Keto Diet
  52. any suggestions
  53. How much easier was it for you to get girls after weightloss?
  54. 2 Pounds - Why?
  55. Should I continue to take Lipo6X
  56. Dieting / Biceps Question
  57. Do I have to eat carbs?
  58. Advice needed on New Cutting Diet!
  59. cardio for someone sub 10% bodyfat
  60. Anyone ever try Stretch Renew for stretch marks?
  61. Anyone try Arson yet?
  62. Rate my workout plan
  63. For those of you who are on or will be on an EC stack, a heads up
  64. Fat/Carbs Burning?
  65. Rate my stack
  66. A little confused on cal consumption here...
  67. hey quick question
  68. Please Help
  69. Advice please??
  70. Thermogenic (animal cuts) w/ HIIT
  71. Can Someone Help Me Pick Out A Polar Watch? :D
  72. Best routine when losing weight?
  73. What Is The Best Way To Measure My Fat Loss...at Home?
  74. chest fat
  75. best fat burn suppliment?
  76. Weight loss help
  77. Need help..
  78. Are my carbs too high?
  79. Need help with dieting.
  80. Egg consumption not bad for you
  81. How to lose calf+thigh Fat.
  82. Difference Foods on cardio days?
  83. HIIT question
  84. is it possible?
  85. water weight
  86. Do high rep routines burn fat?
  87. Does an Endomorph have to worry about overtraining cardio?
  88. Cardio, 15 min break then cardio
  89. Is this realistic??
  90. "After childhood, fat cells aren't created/destroyed - they just expand/shrink" WTF?
  91. How am I suppose to maintain Muscle but lose fat?
  92. Trying a new approach
  93. E.c
  94. What to order at the bar?
  95. glycogen will it stay low
  96. Losing fat for ectos? Do we have to do anything different?
  97. Am I doing this wrong?
  98. How is this NOT healthy
  99. If this guy can do it, anyone can do it!
  100. Calories? 19, female, 5'4 & around 115lbs, does an hour of cardio every morning.
  101. Need help getting from 7% to 5% BF
  102. What Is The Best Cutting Diet???
  103. is there a difference
  104. Weight loss competition & toning up
  105. to much water?
  106. I made a BIG mistake. Some of you guys might have done the same.
  107. Blood in stool? sorry for grossness
  108. fat problem
  109. Working Out While You're Sick....
  110. any else have all their fat go to the stomach?
  111. is a calorie deficit and cardio all you need for losing fat?
  112. Body Types?
  113. Need help losing the fat
  114. Workout recommendations & calorie consumption question
  115. Fat inner thighs at 140 lbs!??!
  116. Possible to Lose 20 Pounds and Get Lean in 2 Months?
  117. How many Calories do your body burn.
  118. HIIT/Regular Cardio
  119. My fat loss plan: please evaluate and critique!
  120. Help Needed !!
  121. Stuck at 147-148 LB Wall...
  122. Need help
  123. Need your opinion - although off to a solid start
  124. best way forward help please
  125. Knowing when to slow down
  126. Have A look at my routine please
  127. Help me get started, please
  128. Best Type of CARDIO For an ECTO?
  129. Cutting question(searched)
  130. What to do first?
  131. Should I get a home scale or just stick with the one at my gym?
  132. How's my cutting diet look like?
  133. Complex Carbs and Proteins list?
  134. xBrutalx's bludgeon the fat to death thread.
  135. Can you make strength gains while losing fat?
  136. Help with my cutting / transformation diet please...
  137. Lower ab fat
  138. Cutting Fat
  139. Body Coach?
  140. Im an endomorph/ need help with diet?
  141. Normal for these effects?
  142. Question about cutting
  143. Offseason bodybuilder look
  144. 3500 cal/day for my maintenance?? is eating 2500/day too low?
  145. weight loss
  146. loosing fat
  147. Planning on my first bulk
  148. Ah this is so annoying...
  149. Weight Watchers
  150. Do I Need More Calories?
  151. first cut, diet help
  152. help with stomach fat
  153. I need some help
  154. Weight Loss Plateau?
  155. Body Fat loss help!
  156. looking to loose FAST! (like everyone)
  157. need some help on fat
  158. hi
  159. Stuck...
  160. Newbie Here - Nice Place
  161. Body Fat %
  162. Is this a clean diet?
  163. Daily Calorie Intake
  164. the "how much have you lost" thread
  165. Want to reach 5-8% bf...help
  166. ??
  167. ~~E/C Stack in Canada ~~
  168. Trying to lose weight.. always hungry, though.
  169. Help Pleasee Anyone
  170. What foods are your vice?
  171. Dren
  172. lower chest fat
  173. 11oxo bridge with EC STACK
  174. How much fats 1,5 hours before training
  175. Road trip, need diet help!
  176. Body Fat Newbie Question
  177. 6 lbs in 5 days?
  178. Eat more to lose more BF?
  179. Everyday?
  180. I have very long days How should I eat? Help!!
  181. Is this good progress for 2 months?
  182. 1 Week Out Until Vacation - Need Tips & Tricks and What Routine To Follow
  183. Restriction on Saturated Fat
  184. Fat Burners
  185. Losing Fat
  186. I just can't eat enough!
  187. Bowel Movements
  188. Need to lose fat
  189. joining Air Guard 4/1 need to lose weight fast!
  190. Lol
  191. What Q's To Ask Personal Trainer ON Monday?
  192. Becareful
  193. Phenterfein to canada
  194. how to loose small stomach fat?
  195. Cardio in the morning lifting at night?
  196. I need to loose 50lbs
  197. Cardio + Lifting Question...
  198. Started this Diet 1 Month Gained 11Lbs, Needs Tweeking
  199. Lookin' for a team.
  200. Proud of myself for once lol
  201. help needed !
  202. some tips can't break the last couple %'s !!!
  203. When you go on vacations, what do you eat...break diet for three days?
  204. Fat Loss Advice...
  205. Hi Everyone :)
  206. Possible it gain 2lbs of mussle in a week?
  207. I need help getting my final cuts !
  208. Almost hit the 3 week mark.
  209. How accurate are the hand held body fat analyzers
  210. Anyone ever tried DREN?
  211. Progress Report.. Critique please...
  212. Looking for guidance
  213. So whats the deal with Chromium Picolinate
  214. So Inconsistent!!
  215. Losing Fat, Need Some Help
  216. Help me find a good diet + reps
  217. whats the best treadmill routine
  218. Swimming for cardio
  219. ECA, EC or JUST E?
  220. swim vs hiit vs olyptical
  221. food
  222. 40/40/20?
  223. Looking to Lean up/ Gain mass? etc?
  224. Caloric Deficit: How Much is Too much?
  225. The Truth about cardio and fat loss
  226. Protein Bars..Yay!! or Nay!!
  227. ok what the **** is up with eating i am (STARVING)
  228. Are there going to be any new teams start up?
  229. Weird looks at gym...
  230. (Pics) How many pounds do I need to lose in order to look skinny?
  231. 5 hour energy any good?
  232. Whats up with that!?
  233. Need Help Shedding Fat
  234. How long does it take
  235. Should I?
  236. Please review and comment about diet need help.
  237. Need to lose lbs fast before I go to MEPS
  238. Loose Skin issue
  239. Interesting herbs with fat loss properties
  240. Is there any scientific evidence to backup cheat meals physiological needs???
  241. Small Victory
  242. how low can one maintain a bf% for a lifetime
  243. anyone feel guilty after having a cheat snack?
  244. Losing fat?
  245. Help me am a new member need to loose some fat!!!
  246. how is this cutitng diet plz?
  247. Critique my diet
  248. We all want to lose fat. Don't let the hype fool you.
  249. Fenphedra or Apidexin
  250. 20 Pounds of FAT loss in 1 month possible? (Help me) :D