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  1. Cut or Bulk?
  2. maximum dietary deficit for fat loss and exercise confusion...
  3. Food after workout
  4. I feel very fat and jiggly!
  5. calories, bodyfat, energy efficiency etc
  6. What supplement would be right for me?
  7. Issues since losing weight
  8. Ideal weight for a 5 ' 6 male?
  9. 20 MINUTES of Cardio a day. Does it help me?
  10. Ever ate food so good you felt you cheated?
  11. Question about stacking hoodia and EC
  12. Mods please don't delete this (Serious Post)
  13. is this right for a cut?
  14. If I exceed my calorie limit for the day can I burn that amount with exercise?
  15. stretch mark help
  16. Modified Velocity Diet?
  17. It's time to lose weight
  18. Reach a low bodyfat
  19. 10 More and i can join the 100lb off club
  20. Mega-T Ultra loss 6
  21. When does the fat start come off??
  22. Water retention?
  23. Need help on cutting due to Deficits, cals and cardio. +rep
  24. Help me with my routine !
  25. Protein Shake Before You Go to Bed?
  26. Does anyone have trouble loseing fat in the winter?
  27. More effective: cardio or strength training ?
  28. Check my routine pls!
  29. To cut or to bulk, that is the question...
  30. Need some Help with Diet and Weight Loss
  31. I dont see a "introduction page" So i'll just start here.
  32. Where to you buy Caffeine Pills?
  33. Help if you can
  34. Another critique my diet plan, please!
  35. Help with Burning Fat
  36. Good Supp. List for Rapid Weight Loss ??
  37. How long to go from 16% body fat to 10%
  38. Velocity Diet
  39. Is my heart rate too high????
  40. Still havent lost a pound, bout to quit.
  41. Need some help loosing weight/Dieting
  42. Don't laugh at my goals....
  43. Deficit shock!
  44. Best diets for weight loss are low in carbohydrate
  45. cutting up - my diet plan
  46. Water fasting for weight loss - information!
  47. Is Ripped Freak the best fat burner?
  48. THREE pounds gain in one day :(
  49. When Is Protein Too Much...
  50. Is my plan any good?
  51. Words of encouragement...
  52. Beer!!!!!
  53. Am i going wrong?!?
  54. How long should i stay on my fat loss diet?
  55. skin retraction
  56. do i understand this ? (weight loss) If not please correct me.
  57. Pre-Workout Drink or supp...
  58. Meal Plan CommentS Wanted
  59. Getting Started
  60. Please Critque My Diet...
  61. What shakes your ass?
  62. Velocity Diet and Gout
  63. Ripped or wrong?
  64. 1 month progress pic
  65. Noob here! Diet and workout critique.
  66. Ripped and gain muscle size?
  67. Meal Problem
  68. Fill in the blanks...
  69. 2 weeks into my cut
  70. Proper Amount of Cardio
  71. I just cant pinpoint what protein to get, need suggestions
  72. Bodyfat percentage after long diet
  73. yo yo yo
  74. Losing body fat and weight.
  75. Will pushups maintain my muscles ?
  76. Just a few questions, no real subject...
  77. Your Favorite "Fat Loss" Meals
  78. ~~ Help Me ~~
  79. Heart rate % for fat loss
  80. Lost a lot of weight, then it stopped. What should I do?
  81. navy diet?
  82. Weight Loss Girldles/Shapewear
  83. Gotta drop about 100 lbs
  84. Just a little bit of help please
  85. CUTTING PHASE DIET help please
  86. Metabolism question?
  87. I'm stuck
  88. What is your weight? (Advice needed aswell)
  89. I plan/hope to go from 30% bodyfat to 14% in 6months
  90. This sound good?
  91. going from 18% body fat to 10% body fat and getting ripped abs
  92. what do you think of my fatloss diet
  93. 22/M - first time having to "monitor/lose" weight... Need Help!
  94. How Can I Improve My Diet?
  95. critique my diet please
  96. Body Fat percentage?
  97. What do you think?
  98. egg white and tuna omlette ftw
  99. why can't I loose fat?
  100. Can someone help my gf with a workout schedule?
  101. 3 weeks enough to see progress?
  102. Cardio
  103. Early morning running
  104. How Much body fat would you guess I have? (Pic)
  105. lost 50lbs
  106. Small waist with gut - how to lose gut?
  107. Can ACAI BERRY make you lose ????
  108. Questions???
  109. Increase in BF by 2.5% in just a week! Is this possible
  110. Workout/Diet Basics Help
  111. Need some pointers to adding protein to my diet
  112. BF% Estimate?
  113. When to do HIIT?
  114. losing fat on the atkins diet
  115. 12+ weeks of work and I look the same!
  116. Someone Please Explain this to me....
  117. How do you prepare your Tuna?
  118. Which one?
  119. Can anyone help me with a weight loss plan?
  120. Hydroxycut!!
  121. 45 Mins of Cardio Everyday, 1600 Calories????
  122. need help asap
  123. cheat meals or cheat days for cutting?
  124. What's my bf and other qus
  125. Last night I pigged out after 1.5 month
  126. Where can I get ephedra online?
  127. I need some help guys =D.
  128. Inquiry on energy drinks, running, & support
  129. Diet question
  130. Gotta love that Sunday morning workout.
  131. Excercise fatigue, should I stop?
  132. What walking has done for you?
  133. Weight Training and Fat Loss!
  134. Some Progress Pics...
  135. Stalled weight loss
  136. Can you guys try and detail my diet?
  137. Fat Man Needs Help w/ Fat Loss Supplements
  138. Can You Help Me Lose Fat?
  139. I lost 5 pounds in 2 weeks!
  140. Here is some Science and Technology. Use it to give me advice.
  141. Need some advice
  142. Im a sad man
  143. Hard boiled eggs! How many? How often
  144. Not Impressed by BF Standards
  145. T4 Cycle
  146. Hello from new guy in Liverpool
  147. Hey Guys! :D
  148. Wanna Show The Muscle...
  149. Is my scale broken?
  150. Cardio Question
  151. I Think I'm broken, First week Results
  152. LISS or HITT for maximum fat loss
  153. mitotropin, how essential is novedex xt
  154. If nutrition if not the point
  155. Poll: Drinking Question
  156. Thinking about a Keto diet?
  157. Critique my diet plan for the next 3 months (cutting 40+ lbs)
  158. Helping my Wife with stretch marks.
  159. Fruit and Dieting
  160. Has my fat loss stopped?
  161. limited cardio for fat loss
  162. how to tell body fat without using a calliper...
  163. Worried about being way too small if I cut now...
  164. Hip Fat!!!
  165. Is spot reduction really a myth?
  166. What are your frustrations and questions
  167. College Weight Loss Discussion
  168. weight RE-gain :(
  169. Vitamin C Intake
  170. Decent Diet plan for cutting?
  171. Quick Question on BMR/Calories etc
  172. My heels really hurt when I go out to run
  173. I Need Advice!
  174. Weird - is something wrong?
  175. How My Friend Lost 104 Pounds In College
  176. Noob taking whey protein first time
  177. BF% estimate pls (3 mos cutting)
  178. hows my HIIT workout? opinions appreciated
  179. Metabolism "damaged"?
  180. My Diet and Exercise Program and A LIL About Me
  181. How to shrink/flatten my chest size
  182. Adderall And EC
  183. Regarding Your Abs...
  184. What foods to use while losing fat
  185. back into 34x30s
  186. How My Friend Lost 104 Pounds In College
  187. I'm a fairly lean guy, should I still cut until I'm ripped
  188. BMR and TDEE, weight loss?
  189. Cardio done by calories
  190. great results.....bad news
  191. Cheats
  192. help!!!!!
  193. Losing fat and building muscle
  194. ONE YEAR (97lbs of fat, 17lbs of muscle, 1 ton of heart)
  195. trying to drop weight and....
  196. Losing The Belly Fat...how Do I Tweak My Diet?
  197. How Many Calories Burned Snowboarding?
  198. hows this for a cutting meal plan?
  199. Need Advice for Losing Body Fat for Summer
  200. eating and cardio?
  201. Excercise One Vs. Excercise Two
  202. Simple Cutting Question.
  203. Time to get really ****ing lean
  204. Wanna be professional
  205. Quick cutting question
  206. Cutting Diet (Good help for reps!)
  207. How My Friend Lost 104 Pounds In College
  208. weight GAIN with new diet/lifting HELP
  209. Mitotropin Diet question/critique
  210. A few question about my diet and routine
  211. eating after just cardio..........important?
  212. Best
  213. Do you think i can...
  214. hydroxycut question
  215. One Year Later, Progress w/pics.
  216. Is cutting for me?
  217. Any Tip On How To Get Rid Of Man Boobs?
  218. Is lifting weekends only going to do me any good?
  219. Still Looking.
  220. Lipo6x
  221. Snack/meal ideas!!
  222. Teen Weight Loss
  223. Losing Confidence...
  224. Just searching for a little extra?
  225. LBM-How do I figure it out?
  226. Is this meal plan good for losing weight?
  227. Low Carb Diet?
  228. Requesting Experienced Opinions on my Diet/Exercise Plan
  229. 16 YR old trying to lose fat
  230. Weak Abbs / not so flat stomach
  231. Steak?
  232. Cutting at 150 lbs
  233. Progress Pictures
  234. You ever have one of those days where you just feel invincible?
  235. Hiit
  236. Romantic Leg Day.
  237. who else has failed in a weight loss program
  238. protein isolate help
  239. Can you diet & train on a vegetarian diet !!
  240. Just looking for a little inspiration
  241. How My Friend Lost 104 Pounds In College
  242. Fellow metal heads, lets talk some metal at the gym!
  243. Official Team 200 Pounders
  244. losing fat and not muscle
  245. Just joined the Forum Neeed Help?!?!?
  246. Full Body Or Split Workout For Fat Loss?
  247. EC stack+Reduction PM
  248. If I take a good amount of Protein....
  249. Weight training as well as cardio for weight loss, will this work?
  250. Will lifting weights make gyno worse?