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  1. Steel Cut Oats or regular oatmeal
  2. Is too much cholesterol bad for you?
  3. how's this for a cutting diet? please advise!
  4. the treadmill is addicting..
  5. I want my life to be different.
  6. What kinda of Cardio for cutting.
  7. Green Tea?
  8. Help with my Cut... repppss!!!
  9. So what do you do during the summer?
  10. Here we go again :9
  11. Help Please ):
  12. Is it body fat or water weight ?
  13. want to eat 3232 to 421 calories every 3 hours. what can i eat ?
  14. Another Extreme Brucester Diet
  15. Oatmeals for Losing Weight ... ?
  16. Chronium Picolinate Questions
  17. Calorie intake
  18. Hiit
  19. put down out
  20. WTF gained weight?!? HELP!
  21. Cardio
  22. How lame i was?
  23. In need of guidance with losing body fat.
  24. How Does These Weight Loss Results Look?
  25. cardio after sugery
  26. Best Steroid?
  27. New Routine
  28. What to eat before cardio?
  29. Cutting
  30. So, I've decided I need to finally do this.
  31. I need some ones help please
  32. How much of each do I need?
  33. Advice is needed
  34. Cutting but can't do weights
  35. NO EXCUSES! Finally getting serious ..
  36. Which protein will help in weight/body fat loss?
  37. Where should the calorie deficit come from?
  38. critque my diet and exercise program...
  39. White Rice and Fat Loss
  40. I need a weight loss team to join!
  41. how much weight should i aim to lose
  42. Hard body plan opinions.
  43. Are You Gassed?
  44. Animal cuts
  45. how many lb's a week do you think i would lose on this workout plan
  46. Quick Q about the Velocity Diet
  47. What to eat before cardio.
  48. Does sleep affect heart rate?
  49. Swimming?
  50. cardio
  51. Need some guidance
  52. Are you committed to your goals? JOIN GAINERS & LOSERS
  53. 5 Month Transformation - Pics Included
  54. Is it posible?
  55. Quick Question On Losing Fat
  56. Is this safe? Nebie looking for specific diet advice (wow this is long; I'm sorry!)
  57. how much is too much?
  58. Ideas???
  59. Muscle loss question from a big powerlifter
  60. Carbs after 6 question
  61. Cubercises
  62. mitotropin? time?
  63. diet?!?!?!
  64. i need some ones help please
  65. 200 pounders in the 5 feets
  66. Soups!
  67. Training at 90%-100% max HR?
  68. A strange thing happened
  69. need help on how to get it done!!!!
  70. Vent right here, how badly did you cheat during the Superbowl?
  71. My Diet
  72. Protein Shakes with/without Milk..?
  73. Fasted lifting.
  74. Tryin to get this abs thing straight...
  75. How Was MY Workout
  76. Need some help
  77. Weight Loss Foods ???????
  78. Enough calories?
  79. manboobs
  80. Trying to start working out again...
  81. helppp
  82. Losing love handles
  83. feel like im losing motivation
  84. O Hai Der
  85. Thyroid
  86. Weight training while losing fat
  87. got really sick, question(no noob)
  88. what to do...
  89. Who Cares!!!!
  90. Hitting the Gym While Sick
  91. I Have Had Enough
  92. Need some help please, Body fat% too high!
  93. New here
  94. A couple of questions on diet, exercise habits, etc.
  95. Lose It! iPhone Weight Loss App
  96. quick question
  97. keto
  98. Best fat burner?
  99. Universal Fat Burners...Tried them before?
  100. The reason I go over my calorie limit is...
  101. Looking for a good weight loss plan or diet.
  102. Can I eat more?
  103. WTF do fat burners do?
  104. Diet
  105. calorie intake......quesion, help
  106. I wonder how it feels to be under 190...
  107. Speed up metabolism?
  108. New here, want to lose 50lbs
  109. Weight training on fat loss on extremely sedentary people
  110. any drugs better than ECA stack?
  111. 4 weeks... what can I do?
  112. Fasted cardio flip-flops
  113. Will eating almost same amount of calories but doing daily extreme cardio work?
  114. 40/40/20 or is there better?
  115. Just bought a bodybugg...has anyone had success with one?
  116. Weight gain/stall in middle of rigorous cut. Creatine to blame?
  117. Need input on diet and training
  118. Correct Daily Maintenance for high weights?
  119. does smoking effect weight loss??
  120. Soreness after first day of cardio
  121. Trimming off the 'love handles'
  122. i need an efective diet...?
  123. fat burners question???
  124. 100 reasons to lose 100 pounds!
  125. Question about meals???
  126. What type of workout when on a cut diet
  127. So hungry!
  128. Need a study that proves cardio aids in fat loss
  129. 20 mins of Cardio after weights?
  130. is this right? 1.5k cal for cutting
  131. Fasted Cardio
  132. REDuction Any Good?
  133. Need Help
  134. coffee good?
  135. Protein at Night?
  136. Question about almonds before workout and benefits
  137. is this right?
  138. On the right path to losing fat? [Nutrition]
  139. Example of LISS workout?
  140. Sick Of This
  141. Busting Through a Plateau
  142. Morning cardio/ empty belly
  143. new to this section
  144. Quick water intake ?......
  145. hormonal fat deposition
  146. Cardio daily for a month no results!
  147. Brand New Here Questions
  148. Animal Cut & Ephedrine Stack? Recommend?
  149. need help cutting
  150. advice Needed: Busting through my plateau
  151. 6 weeks
  152. Motivation follows Action, not the other way around.
  153. How do you lose 0 pounds or worse gain weight on The Biggest Loser?
  154. Best Protein Powder for weight loss?
  155. My progress with Pictures
  156. Is my weight loss stalled?...Warning Long Post
  157. Is low intensity training even possible for me?
  158. please critique my workout routine and diet
  159. Is Honey OK
  160. hard to get a good pic but...
  161. A few supplement questions...
  162. need help with workout regimen!! Too much cardio??
  163. Hydroxycut Hardcore
  164. CUTTING 101 - Share your knowledge of how to cut properly
  165. get rid of love handles?
  166. Valentine's Day
  167. Taking Man Vaporize with PrimaForce Max CLA
  168. To all those with ripped 6packs
  169. Question about losing BF
  170. Weight loss and Body Space
  171. Question, Broscience welcome:
  172. Judging by this pic, what is the right exercise for me?
  173. Where did the 1-2 lbs a week for healthy fat loss come from?
  174. Am I just wasting my Lifting?
  175. Getting Lean: Don't Know Where to Start
  176. Getting Started
  177. Another Biggest Loser Question
  178. To Those Of You Starting Your Transformations
  179. I'm 224 I want to cut...what ratios ?
  180. Ec and mma
  181. Transformation Success! Curing America's Obesity Epidemic one life at a time. Real Ho
  182. Your Help would be Appreciated.
  183. cardio ? (reps)
  184. Am I right???
  185. Possibly Best Cardio/Weight loss program ever?
  186. FitDay nutrition reports
  187. Questions from a n00b
  188. Any issues with being on a long term cut?
  189. I have had an awful diet for a few years, but not packing on the lbs. Need advice!
  190. Biggest Mental Problem Overweight Teens Face (Serious Discussion)
  191. Time to get thin
  192. 2 Heart rate monitor to choose from! WHich one should I go for?
  193. Just need some stuff cleared up. (cutting)
  194. Lack of carbs - deflated muscles - good or not?
  195. Some newb help for my diet
  196. Judge Me!
  197. keto or just normal calorie defecit?
  198. Bicycling VS treadmill... whats the difference?
  199. crituqe my meal and lifting plan plz :)
  200. HIIT with weights
  201. Does it work: Walking an hour 7 times a week?
  202. diet tracker for windows mobile device
  203. How many people go 100% supplement free?
  204. Little everyday motivation.
  205. eating calories / burning calories
  206. Omron Full Body Sensor
  207. How lose fat but build muscle
  208. 1st Thread - From 325 to 199 In 18 Months
  209. Safest Fat Loss Supplements
  210. help losing stomach fat
  211. Lipo 6x - isn't worth sh*t
  212. What r your thoughts on hitting the. Steamroom/saunna after a W/O
  213. need to loose stomach
  214. when in the gym... PLEASE WEAR A TOWEL
  215. Fat Loss Plateau
  216. loosing fat
  217. Trying to cut/lose fat with TUNA
  218. How long should I wait to do cardio after lifting weights?
  219. A calorie is NOT a calorie
  220. Loosing Fat, my routine and Keto - Please Help.
  221. Budget fat loss
  222. Surf Swimming Benefits?
  223. How Much Body Fat Percent Can You Lose A Month?
  224. New Diet + Exercise Plan
  225. Are Calorie Counters Accurate ?
  226. In need of help.
  227. Why reducing calories too much will increase your fat?
  228. Cutting stack
  229. Dropping weight even if its not 100% safe
  230. Glutamine before cardio???
  231. Gainers and Losers
  232. am i in the right way?
  233. Which is better?
  234. Macro split percentages - Calories or Grams?
  235. OK to eat subway?
  236. Legs important?
  237. 679
  238. Please help me with my motivation
  239. Hydroxycut Hardcore Question
  240. Plateau???
  241. Stomach Fat
  242. How can you be on epehendrine in US?
  243. Protein intake when dieting
  244. good books
  245. calories deficit too much?
  246. How is my diet for losing fat?? thanks
  247. Caliper?
  248. Best time to take ECA stack?
  249. Trying to lower BF% and gain muscle.
  250. Diet problem, can someone (no noobs) look at my log?