View Full Version : Losing Fat
- Steel Cut Oats or regular oatmeal
- Is too much cholesterol bad for you?
- how's this for a cutting diet? please advise!
- the treadmill is addicting..
- I want my life to be different.
- What kinda of Cardio for cutting.
- Green Tea?
- Help with my Cut... repppss!!!
- So what do you do during the summer?
- Here we go again :9
- Help Please ):
- Is it body fat or water weight ?
- want to eat 3232 to 421 calories every 3 hours. what can i eat ?
- Another Extreme Brucester Diet
- Oatmeals for Losing Weight ... ?
- Chronium Picolinate Questions
- Calorie intake
- Hiit
- put down out
- WTF gained weight?!? HELP!
- Cardio
- How lame i was?
- In need of guidance with losing body fat.
- How Does These Weight Loss Results Look?
- cardio after sugery
- Best Steroid?
- New Routine
- What to eat before cardio?
- Cutting
- So, I've decided I need to finally do this.
- I need some ones help please
- How much of each do I need?
- Advice is needed
- Cutting but can't do weights
- NO EXCUSES! Finally getting serious ..
- Which protein will help in weight/body fat loss?
- Where should the calorie deficit come from?
- critque my diet and exercise program...
- White Rice and Fat Loss
- I need a weight loss team to join!
- how much weight should i aim to lose
- Hard body plan opinions.
- Are You Gassed?
- Animal cuts
- how many lb's a week do you think i would lose on this workout plan
- Quick Q about the Velocity Diet
- What to eat before cardio.
- Does sleep affect heart rate?
- Swimming?
- cardio
- Need some guidance
- Are you committed to your goals? JOIN GAINERS & LOSERS
- 5 Month Transformation - Pics Included
- Is it posible?
- Quick Question On Losing Fat
- Is this safe? Nebie looking for specific diet advice (wow this is long; I'm sorry!)
- how much is too much?
- Ideas???
- Muscle loss question from a big powerlifter
- Carbs after 6 question
- Cubercises
- mitotropin? time?
- diet?!?!?!
- i need some ones help please
- 200 pounders in the 5 feets
- Soups!
- Training at 90%-100% max HR?
- A strange thing happened
- need help on how to get it done!!!!
- Vent right here, how badly did you cheat during the Superbowl?
- My Diet
- Protein Shakes with/without Milk..?
- Fasted lifting.
- Tryin to get this abs thing straight...
- How Was MY Workout
- Need some help
- Weight Loss Foods ???????
- Enough calories?
- manboobs
- Trying to start working out again...
- helppp
- Losing love handles
- feel like im losing motivation
- O Hai Der
- Thyroid
- Weight training while losing fat
- got really sick, question(no noob)
- what to do...
- Who Cares!!!!
- Hitting the Gym While Sick
- I Have Had Enough
- Need some help please, Body fat% too high!
- New here
- A couple of questions on diet, exercise habits, etc.
- Lose It! iPhone Weight Loss App
- quick question
- keto
- Best fat burner?
- Universal Fat Burners...Tried them before?
- The reason I go over my calorie limit is...
- Looking for a good weight loss plan or diet.
- Can I eat more?
- WTF do fat burners do?
- Diet
- calorie intake......quesion, help
- I wonder how it feels to be under 190...
- Speed up metabolism?
- New here, want to lose 50lbs
- Weight training on fat loss on extremely sedentary people
- any drugs better than ECA stack?
- 4 weeks... what can I do?
- Fasted cardio flip-flops
- Will eating almost same amount of calories but doing daily extreme cardio work?
- 40/40/20 or is there better?
- Just bought a bodybugg...has anyone had success with one?
- Weight gain/stall in middle of rigorous cut. Creatine to blame?
- Need input on diet and training
- Correct Daily Maintenance for high weights?
- does smoking effect weight loss??
- Soreness after first day of cardio
- Trimming off the 'love handles'
- i need an efective diet...?
- fat burners question???
- 100 reasons to lose 100 pounds!
- Question about meals???
- What type of workout when on a cut diet
- So hungry!
- Need a study that proves cardio aids in fat loss
- 20 mins of Cardio after weights?
- is this right? 1.5k cal for cutting
- Fasted Cardio
- REDuction Any Good?
- Need Help
- coffee good?
- Protein at Night?
- Question about almonds before workout and benefits
- is this right?
- On the right path to losing fat? [Nutrition]
- Example of LISS workout?
- Sick Of This
- Busting Through a Plateau
- Morning cardio/ empty belly
- new to this section
- Quick water intake ?......
- hormonal fat deposition
- Cardio daily for a month no results!
- Brand New Here Questions
- Animal Cut & Ephedrine Stack? Recommend?
- need help cutting
- advice Needed: Busting through my plateau
- 6 weeks
- Motivation follows Action, not the other way around.
- How do you lose 0 pounds or worse gain weight on The Biggest Loser?
- Best Protein Powder for weight loss?
- My progress with Pictures
- Is my weight loss stalled?...Warning Long Post
- Is low intensity training even possible for me?
- please critique my workout routine and diet
- Is Honey OK
- hard to get a good pic but...
- A few supplement questions...
- need help with workout regimen!! Too much cardio??
- Hydroxycut Hardcore
- CUTTING 101 - Share your knowledge of how to cut properly
- get rid of love handles?
- Valentine's Day
- Taking Man Vaporize with PrimaForce Max CLA
- To all those with ripped 6packs
- Question about losing BF
- Weight loss and Body Space
- Question, Broscience welcome:
- Judging by this pic, what is the right exercise for me?
- Where did the 1-2 lbs a week for healthy fat loss come from?
- Am I just wasting my Lifting?
- Getting Lean: Don't Know Where to Start
- Getting Started
- Another Biggest Loser Question
- To Those Of You Starting Your Transformations
- I'm 224 I want to cut...what ratios ?
- Ec and mma
- Transformation Success! Curing America's Obesity Epidemic one life at a time. Real Ho
- Your Help would be Appreciated.
- cardio ? (reps)
- Am I right???
- Possibly Best Cardio/Weight loss program ever?
- FitDay nutrition reports
- Questions from a n00b
- Any issues with being on a long term cut?
- I have had an awful diet for a few years, but not packing on the lbs. Need advice!
- Biggest Mental Problem Overweight Teens Face (Serious Discussion)
- Time to get thin
- 2 Heart rate monitor to choose from! WHich one should I go for?
- Just need some stuff cleared up. (cutting)
- Lack of carbs - deflated muscles - good or not?
- Some newb help for my diet
- Judge Me!
- keto or just normal calorie defecit?
- Bicycling VS treadmill... whats the difference?
- crituqe my meal and lifting plan plz :)
- HIIT with weights
- Does it work: Walking an hour 7 times a week?
- diet tracker for windows mobile device
- How many people go 100% supplement free?
- Little everyday motivation.
- eating calories / burning calories
- Omron Full Body Sensor
- How lose fat but build muscle
- 1st Thread - From 325 to 199 In 18 Months
- Safest Fat Loss Supplements
- help losing stomach fat
- Lipo 6x - isn't worth sh*t
- What r your thoughts on hitting the. Steamroom/saunna after a W/O
- need to loose stomach
- when in the gym... PLEASE WEAR A TOWEL
- Fat Loss Plateau
- loosing fat
- Trying to cut/lose fat with TUNA
- How long should I wait to do cardio after lifting weights?
- A calorie is NOT a calorie
- Loosing Fat, my routine and Keto - Please Help.
- Budget fat loss
- Surf Swimming Benefits?
- How Much Body Fat Percent Can You Lose A Month?
- New Diet + Exercise Plan
- Are Calorie Counters Accurate ?
- In need of help.
- Why reducing calories too much will increase your fat?
- Cutting stack
- Dropping weight even if its not 100% safe
- Glutamine before cardio???
- Gainers and Losers
- am i in the right way?
- Which is better?
- Macro split percentages - Calories or Grams?
- OK to eat subway?
- Legs important?
- 679
- Please help me with my motivation
- Hydroxycut Hardcore Question
- Plateau???
- Stomach Fat
- How can you be on epehendrine in US?
- Protein intake when dieting
- good books
- calories deficit too much?
- How is my diet for losing fat?? thanks
- Caliper?
- Best time to take ECA stack?
- Trying to lower BF% and gain muscle.
- Diet problem, can someone (no noobs) look at my log?