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  1. How much do I need to give up?
  2. Cutting during a pretty busy semester
  3. Fat Loss without Muscle Loss
  4. Mitotropin from Gaspari
  5. Are macronutrients deterimined by lean bodyweight or total bodyweight?
  6. From 149 to 136 lbs
  7. PLATEAU. i dont know what to do
  8. I'm skinny, yet still fat
  9. Nutitional Info please...
  10. how accurate is fitday?
  11. This sound right to everyone??
  12. "keto cardio"
  13. what is the best way for ME to loose body fat?
  14. Lactic acid build up?
  15. optimal heart rate for fat loss
  16. Help! Pls Urgent
  17. On a cut program but not losing weight
  18. I Entered Myself in a "Biggest Loser" Contest. Please Help Me.
  19. supplements?
  20. Eating majority of carbs at night. (Unheard of?)
  21. The new Mitotropin Gaspari stack... should I?
  22. help with this problem pleaseeeeeee
  23. Cheat meal get me off plateau
  24. Where do I start???? diet and workout
  25. Late night carbs and GH
  26. Losing Fat
  27. Scared to try Hydroxycut
  28. lost and need direction
  29. A tad discouraging morning..
  30. Is My Plan Good To reduce 95 Kg in 4 months?
  31. Would this be enough?
  32. Some help on cutting please
  33. If running a mile roughly burns 130 calories, how effective is cardio really?
  34. Neoprene belt
  35. So HIIT is the best form of cardio to lose fat?
  36. Thinking out loud (comments appreicated)
  37. Carbs around your workout
  38. How does this sound 1st attempt at a structured diet plan
  39. Fish Oil - How much dailly for fat loss?
  40. wanna be thick in 2010
  41. What exactly is HIIT?
  42. Can I eat differently now?
  43. Lipo 6
  44. Best fat loss supplement to stack with EC?
  45. Realistic weight loss in 7 Weeks?
  46. Carbs before cardio?
  47. taking protien before or after lifting/cardio
  48. "Stubborn" fat?
  49. A question that's been bothering me.
  50. Not Sure What's Wrong
  51. Disheartened
  52. whats the best bf tester
  53. Losing Fat! While gaining muscle?
  54. maintaining bodyfat while bulking?
  55. lower back fat?
  56. Cutting, but seeing incredible strength gains?
  57. 30% body fat - lose fat
  58. Postworkout question
  59. Need a lift program w/ cardio...
  60. Can I still gain muscle while losing fat?
  61. First time using Supplements-NEED ADVICE
  62. How much cardio is really necessary
  63. Biggest Loser...You're kidding right?
  64. Getting Married....need to kick a few
  65. Appendectomy and Ab Fat
  66. A new study extolling the benefits of High Intensity Interval Training
  67. Bmr
  68. need to loose weight asap
  69. I want to get in shape
  70. What exactly is a civil rights attorney?
  71. Question about Metabolic rate
  72. New to this and need help
  73. Understanding tanita's BF% and BW%
  74. Need lifting routine while losing weight
  75. getting lean
  76. 15.8% bf. What do I do?
  77. Colon Cleaning
  78. Super Bowl = 8-10 pounds
  79. Hydroxycut Hardcore?
  80. eating fruit?
  81. Best way to lose "Stress Fat"?
  82. Lose weight, Become more smarter..
  83. losing fat while working out.
  84. 30 lbs. GONE! checking up on things
  85. Cycling between cutting and bulking...
  86. Exactly One Year Later (1/28/09) (Pics)
  87. Ab's are made in the kitchen?!?!?!?!
  88. just click here and tell me 4God Sake!
  89. Body Fat estimate...yes ANOTHER ONE :(
  90. Want to lose 10 lbs by spring break
  91. how do i loose man boobs
  92. Lower Stomach Fat/muscles
  93. Total Newbie Needing Advice Please
  94. New to being fat...HELP! :)
  95. Can I lose fat on a clean bulk?
  96. Need Help (Pics Included) Plz let me know what you think
  97. man boobs!
  98. How many of you use creatine, and or fat burners when cutting?
  99. 1 Week into my first cut...am i on the right track?
  100. A little help please....1st real "cut"
  101. Question about this diet
  102. Beginner weight loss questions
  103. Starting my fat loss regime..some questions
  104. Help review my cut diet.
  105. Simple Question. Can I lose fat from bulking...?
  106. ISO: Some help/guidance in losing weight (diet/supplement/training regiment)
  107. new fat burner
  108. Game Over Volume 4- Scivation Books
  109. How many calories
  110. Rare to start taking creatine when starting cut?
  111. what is the ideal body fat range
  112. where to get a good bodyfat calculator of some sort?
  113. 40 days of progress with photos
  114. Do I really need 651g of Carbs?
  115. I'm gaining body fat around my stomach...need some tips
  116. Losing Fat, EC Stack, Dieting, and Workout/Cardio Routine Questions
  117. EC Stack or CL Reduction?
  118. Cutting
  119. Bulk or lose fat first?
  120. Need help to lose bodyfat!
  121. can anyone verify?
  122. Diet questions and Hydroxycut hardcore
  123. Another Plateau Question :)
  124. = / issue lol freaking me out
  125. How do i lose fat??
  126. Fat Loss Resistanc?
  127. Does this look around 10-12%Bf??
  128. Woohoo!!!
  129. p90x?
  130. Calorie Counting Deficit
  131. Starving in the middle of the night
  132. Slacker
  133. Progress pics are up...
  134. Finish bulk or start cut early?
  135. Resting Metabolic Rate
  136. can anyone help critique so I get back down?
  137. Weight Scale that measures BF %? HELP
  138. A little confused
  139. thermogenics - cold/ice bath
  140. My weight loss diary
  141. Hi all. My intentions for the next 12 months
  142. question on sodium??
  143. Cardio on bulk
  144. Is anyone starting a cutting comeptiton in March?
  145. Can I do it?
  146. Sleeping Problems
  147. Lipo 6
  148. Soy Foods
  149. Help!!
  150. neck fat
  151. General questions on diet and training
  152. Need Help!
  153. Cardio 5 days a week + Weights
  154. heya all
  155. V Diet Vs Keto
  156. FATS....and how they are treated
  157. 200 calories
  158. diet sodas and how bad are they?
  159. is this possible
  160. Am i eating to much calories..please help!
  161. Whats best for me?
  162. Cal Intake Question
  163. 6 Meals a day Question.
  164. Which would I benefit most from?
  165. Need Advice for this weekend-- NOT SB
  166. I keep yoyoing
  167. Best fat-loss cardio??
  168. Fat Loss Program - Critique Please!
  169. Ephedrine and cuts.
  170. Lost strength when cutting.
  171. Is it wrong to do HIIT on even days and LISS on odd days?
  172. want to loose fat, with out going to gym
  173. How Long Until My Arms Stay Tight Looking?
  174. How many cals a day roughly....
  175. Reps for Body Fat % Answers and How close to a 6 pack
  176. Something wrong .. maybe?
  177. atop wares
  178. Losing Fat-Stretch Marks
  179. What can i do to lose water weight
  180. Co Enzyme Q 10 (Lipoic acid)
  181. How many cals in egg whites?
  182. Meal suggestions
  183. huh?? ur opinions pls!
  184. I dont know how many carbs
  185. First Post, Need Help Please
  186. im losing weight so easily now
  187. fat on chest
  188. Body Fat% Estimate and help
  189. May of 2008 Till January 2009 Progress
  190. Not Losing any weight at all....need help!
  191. Comments on my Diet!
  192. Cream to reduce loose skin
  193. Makes no sense this weight loss
  194. best snacks for losing weight?
  195. Makes no sense this weight loss
  196. When to stop losing weight?
  197. cut diet is not working. help please?
  198. can someone give me a rough estimation on how many calories i need?
  199. Calorie calculator to cut fat. Please help
  200. how is my jogging coming along?
  201. Totally outta shape :(
  202. fat burners
  203. what do you think of this transformation
  204. Lipo-6 ????
  205. I'm I eating too many calories to get lean
  206. Weirdest Stuff you've eaten
  207. whats wrong with diet??
  208. New And Need Help
  209. The problem with peas?
  210. Problem losing more weight/want six pack?(pics)
  211. No Progress..help
  212. getting back in shape, need advice
  213. Motivation Thread
  214. can anybody answer my question.......
  215. Possibly the most hectic question ever asked...prepare for your head to be done in!
  216. Help with my stomach
  217. Measure Body Fat???
  218. Good Earphones for Cardio?
  219. workout regimen
  220. Protein Shake Diet What do you think
  221. Bio Electrical Body Fat Devices
  222. Need Help Please
  223. workout plans
  224. What is the strongest thermogenic?
  225. running outside in cold winter wind = burning dry facial skin
  226. Regarding HIIT Cardio
  227. 200lbs diet/cut
  228. Muscle loss during cutting
  229. Accu-Measure Caliper
  230. Any tips on getting that 6-pack for summer?
  231. Critique my diet
  232. Thoughts on a big man cutting
  233. Burn fat on treadmill
  234. What happens to the skin, when losing lots of fat?
  235. Spacing out meals worth it
  236. Just a boost of confidence:
  237. Guess this diet!
  238. Officially plateauing
  239. fat loss supps...any of them worth it?
  240. Are there any benefits to lifting in the cold
  241. Question about the validitity of this article
  242. I need help making a workout program
  243. Fat Burner
  244. If you where me kcal Q
  245. Calories burned in 1h 60% hr bicycle
  246. Keto-diastix say I'm negative for ketone bodies :-(
  247. Bodyfat question. Opinions appreciated.
  248. Air Force DEP Fatloss Workout Help
  249. Run or Walk, Sink or Swim, this is getting too confusing!
  250. Need Help