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  1. If you're thinking of taking CLA......
  2. is it ok to lift below moderate weight (not so heavy) after every meal?
  3. What defines HIIT?
  4. Bad, bad genetics
  5. I want moderators on strict rules..
  6. Body fat/six pack questions
  7. Losing stomach fat?
  8. No idea what i am doing
  9. Maintenance
  10. Body Fat Guidance
  11. To loose the Fat now or later..what is best to do?
  12. How To Get Rid Of The Double Chin
  13. Body Fat caliper post workout
  14. Recording your diet
  15. Will this get the J O B done????
  16. Am I going about this right?
  17. Christian Bale - The Master of Transformation!
  18. Pretty psyched, first noticable difference in pictures!
  19. Best Way to Measure Body Fat %
  20. i m about to start this protein diet plan:
  21. question about treadmills
  22. Frustrated - Need a little motivation and advice
  23. I wanna lose weight
  24. Losing BF.
  25. Working out and eating alright...
  26. Any fat guys using heart rate monitors?
  27. I've looked but can't find it
  28. Help for a women from a women...PLEASE.
  29. VERY IMPORTANT medical research determining your maximum calorie deficit
  30. Question on fat loss?
  31. Lift while losing fat
  32. New here, need to lose weight currently 400+
  33. Im stuck and sick of the confusion
  34. FIR Sauna
  35. Question about "Biggest Loser" and more
  36. Which way of eating is better?
  37. Weight Loss Help
  38. Ex-fat man
  39. READ THIS, it might help
  40. Does it matter when (time of day) I take green T?
  41. Why lift when cutting?
  42. This wont kill me will it????
  43. Newbie..Is working out twice a day pushing it??
  44. Help me get started! (typical noob thread)
  45. Low Carb Weekly Menu Spreadsheet?
  46. Help a brah out
  47. Lose Stomach Fat and Gain Muscle Mass
  48. Cutting gets to you Mentally what do I do
  49. looking for some tips and tricks for loosing weight
  50. guarana good for permanent weight loss?
  51. Does this look like a good HIIT workout?
  52. arm fat
  53. Still confused on losing fat and calorie intake
  54. Am I losing fat too quickly?
  55. When should I start cutting?
  56. Newbie Question: Butt Fat
  57. Hay guys, how'd I do losing fat and packing on muscle in 1 year?
  58. cutting but feeling swolle wtf
  59. smart cardio... Heart rate question from a newbie'
  60. What to eat after Cardio?
  61. How is this breakfast?
  62. Carbs Pre and Post Workout Whilst Cutting
  63. A little confused about diet/exercise
  64. need help setting up a plan
  65. New to Thread... Need to lose weight before bulkin up
  66. Weight Not shifting
  67. CRITIQUE ME ! (Progress PICS)
  68. Dietary advice please people?
  69. Cardio after weight training
  70. Help me in getting started
  71. Which one???
  72. E/C Stack with Lipo-6?
  73. Checking in at last...
  74. Fat Guy With Questions
  75. SCORCH FAT with only 20 minutes 3 times a Week
  76. Results after doing PSMF
  77. New to the "Eating More to Lose" Idea
  78. People who should receive our thanks
  79. Cutting question?
  80. Does Cardio Take Muscle
  81. Help me lose fat
  82. Tryin to burn fat need help
  83. Fitday, oats 600 kcals?
  84. This no longer makes sense to me...HELP PLEASE
  85. im seeing results does my work out sound legit though
  86. Too much cardio??
  87. I'm sure this thread has been made many times, but I'm making another one
  88. *Sigh*...A lost cause..
  89. meal timing question (longish)
  90. What NOT to do when trying to lose weight
  91. whats wrong with my diet?
  92. Why do I not see much change in belly
  93. Critique my diet
  94. Fat into muscle, true in the length?
  95. Gaspari Mitotropin
  96. need advice I want to lose body fat
  97. HITT twice a day?
  98. Bad Knee, need to cut as much as posible ASAP before my Surgery
  99. Starting back after a long while and wanting advice!
  100. Question about starvation mode.
  101. If you lose muscles before fat, isn't taking in less calories than you burn...
  102. Gaining the right way?
  103. Body fat and shooting blanks
  104. Suggestions for lifts during a cut
  105. Weight Loss Guidelines Chart
  106. question about cutting...time
  107. lift weight to lose weight
  108. I want to lose 7 to 8 kg within 3 months; what should I do?
  109. Weighed myself today....
  110. Need help losing 30 more pounds!!(lost over 50 already)
  111. Critique my Cutting diet/workout
  112. Can someone post a quick, solid, ab workout please?
  113. Should the "Where you treated differently thread" be made a sticky?
  114. Just have a question about cardio
  115. Will someone please explain this to me???
  116. anyone tried "BODISLIM" from boditronics
  117. Catabolic foods?
  118. Working out on vacation
  119. Goin out for lunch need advice.
  120. The best diet ratio
  121. Oatmeal! Waht the best way to eat it?
  122. I can't seem to lose weight.
  123. Running or jogging?
  124. critique my cutting diet
  125. lipo 6x
  126. Hydroxycut hardcore with cutting?
  127. Motivation is pretty much back, but what next?
  128. Cardio time
  129. how many calories do i need?
  130. Question about fat loss
  131. hew sum
  132. Please help my dad
  133. need advice
  134. How many lbs a week to lose is healthy?
  135. swiss ball crunches as cardio? is it cardio?
  136. Bodyfat levels decreasing on a weekly basis?
  137. No carbs after 4:00pm?
  138. Stupid question about weighing Chicken beasts?
  139. top 25 fattest and fittest cities, very interesting
  140. Bodyfat scales
  141. stupid questions...but do answer.
  142. hew army
  143. ? about heart rate during cardio (dont wanna lose muscle)
  144. Those Who Have Done "Long" Cuts...
  145. How to go about losing BF% when already low.
  146. COnfused, heres a question.
  147. EC stack with lean bulk question
  148. does Arson work
  149. Good Stack or Bad Stack???
  150. MRP's while cutting
  151. I want to get healthy
  152. Fat
  153. Metabolic Syndrome
  154. Weight Loss Plateau
  155. Should I Cut My Carbs?
  156. ketogenic diet VS velocity diet
  157. Please tell me what I am doing wrong. I'm hitting a plateu in my weight loss.
  158. burning fat. not muscle!
  159. baton bind
  160. Is eating white rice bad for you?
  161. Cardio by calories and not time
  162. Confused about cutting diets
  163. Big concern after taking protein powders Please help....
  164. OK i have done it, now what.
  165. Duration from 14% to 10% bf
  166. 100lbs lost 100lbs to go.
  167. Critique diet/workout
  168. everything involved in a cut
  169. Finally Hit Plateau
  170. creatine while cutting? yes/no?
  171. Frustrated, how can I not be losing weight?
  172. Changing my life, need assistance
  173. Can I Continue Using Cell-tech On A Cut?
  174. Do I Need A Protein With Less Calories
  175. Running A Road Race
  176. Can i use a Nitric Oxide Product + a fat burner produtc together???
  177. Question regarding Cardio and Cutting...
  178. Is this Cardio Workout Enough? Please critique
  179. when should i do cardio?
  180. Starving makes you live longer?!
  181. EC stack and dieting help please..
  182. Lost weight...loose skin
  183. Gain weight back and get rid of wrinkles?
  184. Biggest Loser - Overtraining?
  185. Check out this crazy weight loss
  186. keto + weights :D
  187. Need your help
  188. I don't want to be fat no more :(
  189. Need to loose fat, can you please crituqe..
  190. Ab question?
  191. Theoretically isn't it possible to gain abs while gaining fat?
  192. Lose fat quickly...and consistently? Any advice welcome.
  193. first time keto
  194. Chinese New Year SUCKS.
  195. Weight Loss Foods
  196. calorie deffo
  197. Further Advice?
  198. Pre cardio meal?
  199. who here has had great progress through diet alone and not fat burners?
  200. how much should i lose per week?
  201. Can you suck in Visceral fat????
  202. critque
  203. I want to try intermittent fasting but I'm confused and have a few questions
  204. Nice body fat scale... Omron HBF500
  205. Going Back To Maintenance For A Week...What Was Your Experience?
  206. how to get lean
  207. Question about weight lifting and burning fat
  208. Need help losing weight
  209. Moderate Weight HIGH REPS!.. read please :)
  210. HIIT HR Question...
  211. How often do you cheat?
  212. How to lose fat for Noobs
  213. Don't know where to start
  214. Serious inability to lose weight
  215. Fun & Challenging workout DVD's
  216. Carbs? Fat?
  217. BB.com Articles for Cutting
  218. Cutting Diet to gain muscle - Eat 500 calories above day 1, 500 deficet day 2??
  219. What exercises can strip fat of the chest?
  220. Confusion
  221. Cardio Everyday - Yay or Nay?
  222. Yeah, another lame cut thread.
  223. Frustrated!!!!
  224. Several questions about sugar, fat and alcohol...
  225. 335lbs to 245lbs...what now?
  226. proper diet for a 17 year old
  227. I want to TRANSFORM my body.
  228. Question about Possible healthy late night drink?
  229. Combining Cell-Tech With A Cut?
  230. Introduction and need help
  231. From 260lbs to 195lbs (Write-up)
  232. Has anyone heard of a technique called LOAD & UNLOAD!?
  233. losing fat/ cardio heart rate question
  234. How Much BF can I lose
  235. Chicken Recipe's, two weeks into cut, need new idea's
  236. How much walking for fat loss?
  237. Fasting???
  238. new cut diet / stack.... critique anyone?
  239. Ephedra Diet Pills
  240. ALL i care about is ABS nothing else
  241. Losing Body Fat Dilemma
  242. soo...i need an acountability partner....
  243. WHY does your body pull from muscle before fat is all gone?
  244. Ketosis/Ketostix questions
  245. 30-40 mins of normal cardio = how many HIIT mins?
  246. fat loss
  247. So I'm Obese
  248. i need some help fast!!!!
  249. uphill?
  250. Should I start counting carbs?