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  1. Hi, and hello!
  2. Cut time, need advice
  3. Why do some people think elipticals do nothing?
  4. Just a quick question please answer!!
  5. Breakfast before or after AM workout
  6. Staying fit for life!
  7. What do you guys think?
  8. No Idea What Supplements To Take
  9. Need help....please.
  10. Humagro Human Growth Hormone 4c
  11. stretch marks appearing rapidly.. help..
  12. New guy here!
  13. Is it just me or what?
  14. Judge My Routine: Confused About Cardio
  15. Whos having trouble resisting hunger during diet?
  16. how does this diet sound for cutting?
  17. Pre and Post Workout Nutrition
  18. Looking for a good post workout supplement
  19. Losing Stomach Fat ? Questions,Training etc ....
  20. High Carb Fat Loss Diet?
  21. Need a meal plan for a locksmith
  22. You know you've had a good leg day when...
  23. Hello all, friendly advice needed!
  24. Adding weight before weight loss challenge
  25. OK, so why is this diet not working?
  26. 183 pounds but can't eat less than 2500 calories!!
  27. How do you guys manage 6 meals a day?
  28. Disapointed with Diet & Workout Results. Please HELP
  29. question about body fat % and pounds
  30. Best fat blasting Cardio
  31. ECA Stack Pills?
  32. Advise Needed
  33. Dougnuts in 5 minutes
  34. Breaktfast on a cut
  35. Cardio?????
  36. Harris-Benedict
  37. calorie deficit
  38. Water Weight
  39. BF and can I get ripped up in a month
  40. Ask someone to just donated $40 of his last $60 until Friday to charity anything.
  41. Confused what to do next.
  42. I think I have my diet down now, but I'd like to make sure...
  43. Get bigger but loose fat
  44. What is the best way to exercise?
  45. how to lose 1 pound of fat? (reps)
  46. Max OT
  47. ECA stack or Animal cuts for resistant lower body fat loss & tone
  48. Boxing
  49. Would cutting on < 2000 calories be a good idea?
  50. Losing weight - am I eating right?!
  51. Supp stack. Safe?
  52. Some Advice from all the experts please
  53. Quick question about diet
  54. my diet for cutting
  55. What's my BF%
  56. Biggest Loser Elimination : Who would you have voted for?
  57. Cut or Bulk?
  58. Been sick for 6 weeks, need advice
  59. Critique my diet please
  60. Digital Scale - Accurate?
  61. Extremely slow metabolism?
  62. Creatine and fat loss
  63. Tight Extreme Side Effects
  64. Cla?
  65. Military Deployments
  66. Milk
  67. Need some help here folks
  68. 1 week progress....am i getting fatter???
  69. EC with CLA
  70. Sugar free softdrinks and energy drinks
  71. Took fat burner.....something weird happened
  72. Don't seem to be losing fat, rather converting it... (High BMI)
  73. Eating carbs after a certain time of day?
  74. n00b HERE to the Forum/Site
  75. Biggest Loser Temptation : $25,000 ...would you have taken it? and why?
  76. Benefits of Going Back To Surplus For A Week During Cut?
  77. Lifting on empty
  78. My Expierence with Mitotropin for fat loss
  79. critique cutting diet |:D
  80. Hi there
  81. Want to trim off about 10# of BF
  82. Elliptical Machine
  83. Which is the better breakfast option?
  84. Found website to make figuring out info on homemade recipes easier
  85. i want to know WTF am doing wrong.
  86. Unique question from yet another Fatboy
  87. Help a noob lose 15-20lb...
  88. How Long To Lose The Loose Skin?
  89. Is this a solid cutting diet?
  90. am i eating thw wrong food?
  91. Gaining belly while bulking.
  92. In Need Of Guidance!
  93. Is there a fat burner safe for pre-diabetics?
  94. fat loss and muscle gain(help)
  95. Cutting. Am I eating enough?
  96. Question on losing fat on in the body.
  97. EC stack vs "Fat Burner's"
  98. Need Help Foreal!
  99. Not sure what to do.
  100. Green Veggies
  101. Protein Shake Post Cardio
  102. Your cardio routine?
  103. The Ripped System vs MPower
  104. calories
  105. Eating dinner too late
  106. Fat lose and flappy and jingly
  107. Freakin love handles...
  108. 3.5 weeks post op gyno, folded nipple
  109. love handles
  110. Opinions on P90X?
  111. What supplemenets do you guys take during a cut?
  112. High metabolism. How to cut a little?
  113. ephedrine and alcohol
  114. Trying to lose it/gain it...NEED HELPPP PLZ!!!
  115. can't afford to lose much more weight....
  116. Just starting out
  117. Time to cut down before bulk.. HELP !!!
  118. Losing fat for abs
  119. Lose body fat and maintain muscle
  120. Junior Burger from McDonald's is 1,000 cals?
  121. Not Sure Which Direction To Go...
  122. keto
  123. Eating cereal
  124. Guilty Conscience for Overeating?
  125. Epistane and Ephedra Cutting Diet - Please Critique
  126. Is the EFX machine accurate about calories lost?
  127. Time for a Change
  128. In Limbo :(
  129. fat loss SLOWWW, anyone else?
  130. Ephdrine cycle
  131. Need help... seriously.
  132. i dont get it?
  133. Any other anti-ephedrine types out there?
  134. Eca Stack Cycle
  135. Time Needed to lose 5-6% Bodyfat
  136. help me get my cardio in today
  137. Does resistance training burn more fat....
  138. lost on getting back in shape?
  139. Anyone Use Problab Thermo Fire? (QUESTION)
  140. Full Body workouts?
  141. HIIT on a rowing machine
  142. What to do when starving at night?
  143. I Tried HIIT Cardio Today...
  144. New to training and a bit intimidated...
  145. Cardio and metabolism.
  146. How many calories?
  147. Anyone losing fat but still gaining weight???
  148. Need some help please kind fat loss experts
  149. Does your body use more calories in a cold or hot temp?
  150. Your experience of BMR calculators?
  151. Help me with my diet..
  152. so my cuts going well, had a good diet today.....
  153. I cannot stay motivated or consistant.
  154. I feel different
  155. How many calories do I REALLY need?
  156. Heard good things about stacking these 4 supplements to lose weight. Give me feedback
  157. How do I CUT THIS STUFF UP ???
  158. ready to have a cheat meal... maybe
  159. what to eat for breakfast?
  160. Exercise bikes......
  161. Stagnant weight? :/
  162. Will I die?
  163. Trying to fit but not thin fit...
  164. Help with college and cutting.
  165. Whats wrong with me?
  166. Gaining too much fat while bulking???
  167. Please help with cutting diet (newbie)
  168. Egg diet
  169. How much cardio, and when?
  170. how effective would this be in theory ???
  171. Diet/Workout Advice
  172. Machines vs Free Weights?
  173. My obliques are lopsided--what can I do?
  174. What to snack on
  175. Advice to reach my goals.
  176. Diet or exercise easier?
  177. making a change this year,
  178. Cheat meals
  179. Need advise
  180. Bulking
  181. Wondering how fat leaves the body, here's the answer.
  182. After I lost 177 pounds I discovered
  183. Critique My Diet (Know what your talking about)
  184. results after a 2-3 weeks of cutting?
  185. Break Though, I Believe This is the Year! (Down to 188 as of today)
  186. Can someone explain carbs to me?
  187. is my breakfast good?
  188. Cutting Up
  189. Lighter Life? Safe or Gimmick?
  190. Successful Carb-Up??
  191. how much do you fluctuate intraday
  192. Please help this noob..
  193. For all of You Buying Fat Burners Every Month
  194. want to lose like 7lbs in 2.5 weeks
  195. The purpose of food.
  196. Need Some Help
  197. Help!!! Can't loose this last bit of stomach fat and tighten it up...
  198. Stacking Fat Burners, is this a bad idea?
  199. scales that measure bodyfat?
  200. surgery=no exercise :( HELP ME!!!
  201. Why haven't I lost weight?
  202. How to lose fat without losing weight?
  203. First Post. Just lost 115 lbs.....now what? (long read)
  204. Extreme Body Challenge (reaction Nutrition)
  205. No excuses for laziness
  206. How long does it usually take
  207. Tightening up loose skin
  208. Question about my calorie intake
  209. Ya the weights coming of: But is it to fast ???
  210. The Perfect Plan For Me....
  211. Loosing fat. need help
  212. How great is bicycles for lose weight
  213. Eating dinner for breakfast and breakfast for dinner?
  214. E/C/A stack question..
  215. best way to lose belly fat
  216. My goal for the next few months
  217. Decided to lose fat.
  218. Question about saturated fats.
  219. Growing, What are chances I will hit 6'0
  220. "Increasing your Metabolism"
  221. What is the best bodyfat electric reader on the market????
  222. 15 trying to loose weight
  223. Do those neoprene waist belts help lose weight?
  224. cardio question
  225. Soreness and weight
  226. Health advice on Exercise plan
  227. possible building muscle when on a diet loss plan
  228. Yeah, um, need help with a diet/exercise plan, could you help me?!
  229. How fast is to fast?
  230. Feel weird
  231. Leslie sansone 4 fast mile workout dvd..is awesome!
  232. Loss per week...
  233. Am I doing enough to lose weight and gain muscle?
  234. Using creatine while trying to lose weight
  235. Need help on my meals during the day to lose fat.
  236. Just a little progress...
  237. input on my cutting
  238. Is Losing 50lbs in 6 Months to Much?
  239. Keto
  240. Cutting weight/help please...Thanks
  241. Am i eating and working out right? What am i missing?
  242. 10 Reasons You're Not Losing That Weight
  243. Bulk weight a week
  244. Routine Questions
  245. is this breakfast a litttle too much?
  246. Tanning And Loose Skin
  247. Critique my diet and workout/cardio
  248. Feeling bad...
  249. How do you measure your bmi without using a BMI calculator?
  250. Progress