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  1. Been working hard, but my weight isnt dropping! Should I be worried?
  2. Question about weight loss
  3. I loSt Weight!!!!!!!!!
  4. Help on losing weight
  5. Help!!
  6. thread for supplement free people.
  7. Swimming and Bodybuilding?
  8. Going to cut, rate diet please.
  9. Getting strong while cutting=gaining muscle mass?
  10. Is this healthy? Please help
  11. Motivational Music for your workout?
  12. Any Team #s have available space?
  13. do i need more fat intake?
  14. Blessings of Butter...!!!
  15. trying to learn from my mistakes
  16. is this an ok breakfast for fat loss? n how often should i check my weight?
  17. hmmmmm little help?
  18. Disproportionate hips on a guy!!
  19. working out but no that much sweat?
  20. I Want In A Competition
  21. going on first cut, please help
  22. What is LISS?
  23. how much is too much
  24. Not enough energy
  25. losing weight food problems..
  26. How about eating Subway to lose weight?
  27. Need some help with a timing/eating/workout question
  28. Most Effective maintenance calculator
  29. The best time
  30. calories for 20 yr old girl
  31. Getting lean
  32. suggestions on workout plan and diet
  33. Question about drinking protein at night
  34. How to lose water weight without Diuretics?
  35. HIT on a cut
  36. My Life: Help Please!
  37. im bout to cut to 155 how much weight should i lose a week
  38. Muscle seperation between bicep and tricep
  39. How is this meal plan 4 tomorrow
  40. Noob here...Fat Loss Faq
  41. Duramine
  42. Time to cut!
  43. Time to add cardio to routine!! need help tho!
  44. Losing belly fat
  45. Cardio in Morning VS Cardio after workout (reps)
  46. Is Healthy Choice a good option to lose weight?
  47. Im So Happy With Myself
  48. Max Heart Rates
  49. Dad in need of his old self
  50. Does protein type mean much for women?
  51. New to the boards - quick question
  52. If the belly is usually the last area to lose fat (men)...
  53. Body not in mood
  54. what is the rda for fat and saturated fat????
  55. Kirkland Signature Multivitamins - Thoughts ?
  56. Want to lose weight...need some guidance and advice!:)
  57. FAT burning / Metabolism boosting supplements for bodybuilding?
  58. Sweet tooth
  59. help
  60. HIIT Cardio
  61. Sedentary life
  62. Help with Man Boobs
  63. Losing Fat is Nothing but a simple mind game
  64. calorie intake question
  65. Losing Fat is Nothing but a simple mind game
  66. So what's the deal with Alcohol then? What can I actually drink.
  67. need to lose water weight, how? reps
  68. What should I do for cutting?
  69. is lifting weights necessary for fitness really
  70. Excercise & Diet question
  71. How much protein on a cut?
  72. First Post - About me
  73. I lost 14 lbs in 7 days... HOW!?
  74. Precision Nutrition.....
  75. What to eat for breakfast?
  76. How to lose my belly fat
  77. How important IS cardio for losing fat....really?
  78. Please tell me which is the best way?
  79. Want to lose my belly!
  80. protein
  81. Lose Love Handles?
  82. Shin Splints....Advice?
  83. 3 Weeks Progress
  84. Question about protein with weight loss
  85. How many grams of protein are found in 1lb of muscle?
  86. Loosing the GUT, Meal Plans
  87. My Situation
  88. workout/diet advice/direction
  89. how the hell do you bulk
  90. Need to lose fat, without compromising muscle gains....
  91. The Time is NOW!! Newbie diet meal plan
  92. Need advice on cutting strategy
  93. Walking at work....
  94. 2 low carb days a week - good/bad ?
  95. whats better on treadmill? VO2 or PRO-FORM?
  96. Can you lose fat when mass building?
  97. Bf %?
  98. Getting Cut!!!
  99. normal to poop alot more?
  100. Getting Cut!!! part 2 (after one month)
  101. Body fat
  102. How to get over the "HUMP"???
  103. Question on cutting calories...
  104. My diet...she no longer works! Please help.
  105. SixPack Fat Burn
  106. Fat Loss, is cardio included in the -500 cal deficit?
  107. Animo Acid - newb question
  108. Critique my Diet
  109. Landmonster here, critique my new diet plz
  110. Morbidly Obese
  111. Too many shakes???
  112. Asking for weight loss help!
  113. Stuck at 165lbs, cant get out.
  114. help a newbie please
  115. Cutting on Anabolic Diet
  116. Hey. Need some imput on wether to cut or not.
  117. lossing weight
  118. anything will help.
  119. Feeling fatter
  120. Cutting and muscle loss
  121. Endomorph 22 percent body fat
  122. Critique my routine -
  123. are these right
  124. How many cals does one burn lifting weights?
  125. Meal Plan
  126. Damn, I just piged out
  127. Getting into weightlifting and eating right... But
  128. Is it water retention or fat? (Reps)
  129. help with the chest please!
  130. waist problem
  131. milk before training ?
  132. I need the help from bb.com'rs!
  133. Best diet for for losing "small" amount of bodyfat quickly, while preserving muscle
  134. If a 200lb man wants to be 180 lbs
  135. FatTrack II
  136. Lose muscle before fat???
  137. Rate of Body Fat loss?
  138. Starting New Diet....... Plz Critique
  139. Cutting...
  140. Post-holiday DAMAGE REPORT
  141. Trying to lose fat. Need advice on my eating program
  142. LISS Vs. HIIT - Cardio Question
  143. Very confused
  144. While cutting...
  145. Damn family
  146. @#$ing Keto stick WTF CANNOT GET INTO KETO
  147. Your Experience With Animal Cuts?
  148. Calories/Supplements.
  149. Best Cutting Supplement?
  150. Which team # are we up to here?
  151. Velocity Diet Question
  152. Does this make me gay?
  153. Lost 100 lbs, but BMI still says I am obese
  154. what are the key points in order to cut healthy?
  155. Cardio at home?
  156. The hardest part about cutting....
  157. Quick Question
  158. ECa stack Info
  159. If I keep increasing muscle mass, will I eventually cut up?
  160. how much calories should i have a day calculator?
  161. Whey protein and losing weight?
  162. Calorie counting... include workouts?
  163. New Plan - Critique Please.
  164. Post Surgery - Can't Work Out
  165. Is this effective?
  166. six pack in 30 days???
  167. something that will make me ****
  168. 23% body fat and willing to try something new
  169. Newbie with a few questions
  170. WiiFit here i come!
  171. help me i fawked up
  172. % body fat measurement?
  173. outdoor running with layers of clothing on
  174. Ripped
  175. need a fatburner but which one?
  176. The new year
  177. HIIT training.
  178. rapid weight gain why
  179. Issue that is driving me crazy!
  180. My Final Meal Plan - Critique Please..
  181. creatine on a cut?
  182. Wanna grow but no be fat!
  183. Is this too much?
  184. Loose Fat?
  185. Post Work Out Shake/Meal
  186. Benefits Of Bulking From Low (Single) Digit Bodyfat
  187. Pinto Beans Are The Greatest Food.....Nutrition wise...but
  188. Help with Fat Loss.
  189. sprinting won't help?
  190. Scales?!
  191. love handles!
  192. Its been 3 months
  193. Another New years curse.
  194. Any idea how to get from 11 percent to about 7 percent fat quick
  195. Weights + Cardio
  196. ***Hoodia Gordonii***Appetite Suppressant
  197. new member in need of advice
  198. How often do you take progress pics?
  199. Am I taking in enough calories?
  200. low carb or carb cycle for fat loss
  201. Need Help W/ Lower Abs
  202. 3 months to egt in shape
  203. Help a Soldier lose some fat
  204. On a cut: I have no energy.
  205. Weird question? Losing fat on one side not the other?
  206. Trying to get rid of belly fat
  207. Fitday regulars, help me out please?
  208. I'm going cold turkey... Need to get back in shape
  209. Whats Better The Dean Ornish Diet or The Atkins Diet?
  210. What do you think about my diet plan? I am new
  211. pathetic but true from my point of view
  212. Frusterated
  213. Spot reduction...
  214. How long does it take
  215. A few specific questions
  216. Leaning Out Advice
  217. Petite yet flabby
  218. New to Keto - What to do when working out?
  219. Sodium Help!!!
  220. Question about cals..
  221. Remember your first Bulk/Cut?
  222. Mile a Day
  223. confused over cardio+nutrition (reps for help)
  224. My little Tips for losing weight
  225. Excess Food Doesn't Cause Extra Muscle Growth
  226. Maximum Greens vegetable supplement????
  227. burning fat question
  228. 5 Day Break from my diet.
  229. New diet and weight routine!!!!!!!!!
  230. Burning calories confusion
  231. Cutting diet where does the good fat's go
  232. Supplements/ways to keep muscle on while cutting?
  233. Am I overdoing it?
  234. Any team I can join?
  235. Any advice on my palumbo diet?
  236. lipo6 or animal cuts
  237. How much cardio before I sacrifice gains?
  238. Should i cut more calories?
  239. Keep losing weight or start bulking up?
  240. Noobie here.. help wanted..
  241. Is this a decent cardio session?
  242. Can anyone guess what my body fat% is? (pictures)
  243. Starting Fat-Loss Transformation Today
  244. 50 Days, The count down begins.
  245. Weights + Circuit + Cardio, too much?
  246. Leaning out
  247. New year new me
  248. Just some questions bout my diet and need help getting some things in order..
  249. Possible to improve conditioning while on a calorie deficit?
  250. Hi, and hello!