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  1. Lost 7 pounds in 2 days...normal???
  2. Year in review, and plans for new year
  3. no carbs 2 days a week
  4. I dont understand weight gain so fast, holiday eating
  5. Whats the benefits to intermittent fasting
  6. My daily diet
  7. Supplements While Losing Weight
  8. how long to lose 5kg
  9. The Tabata Method?
  10. Questions on methods of training.
  11. water retention
  12. I need help...
  13. Team #10 - Big Ten Threat
  14. 6 month
  15. stupid ? about cutting/lifting
  16. Definition Trouble (I just can't get it)
  17. Will i lose fat if..
  18. Doing too much exercise can make you gain weight
  19. Whey on cutting plan?
  20. Merry Christmas - Harris-Benedict Formula Calculator
  21. Something I don't get...
  22. Big Belly
  23. Morning Cardio intensity?
  24. Gained pounds past 2 days
  25. Flax and fish oil
  26. Stretch Marks
  27. REDuction AND Lipo6
  28. Skinny-Fat Ectomorph
  29. How do you lose fat?
  30. So i won this bodybugg....
  31. Im tryin lose weight Fast I need Help Fast!!!!!!!
  32. is milk that bad?
  33. How to recover (from soreness) quicker?
  34. Help!
  35. How to burn 650 calories while lounging!
  36. High carb eating for fat loss
  37. help switching up my HIIT session
  38. A little confused.
  39. Question about a Steam Room?
  40. Please help me figure out daily calorie needs
  41. hgh
  42. Need Some Suggestions
  43. Jan 1st Cutting Diet - Please Critique.
  44. Need some help/advice/guidance/all of the above
  45. Need Some Advice To Form A Goal(Pics Inside)
  46. Large Intestines
  47. Cardio in the Morning?
  48. I need to lose weight faster!!!!!!!!
  49. Lost weight while sick, need help
  50. Sesamin and Forskolin?
  51. Clarify please, should I do HIIT or Low Int.
  52. Cutting: Weight vs Reps
  53. any idea on diets and exercise
  54. will i achieve my goal how long
  55. 43 pounds lost...
  56. *help* need some printable cutting diets!
  57. bulk or cut skinny fat individual
  58. Post Workout Shake - Carbs
  59. Help me with getting started on losing fat
  60. Question: buying bodyfat calipers
  61. Cut out regular pop, dropped 30 lbs.
  62. Suggest me if diet plan is good for loosing weight ?
  63. Water Retention
  64. What is "cutting" essentially?
  65. gained 13 lbs in 2 weeks!
  66. Cutting for my wedding
  67. creatine on low carb diet?
  68. Started doing fasted cardio...results allready???
  69. Sodium and Belly fat
  70. What exactly is KETO??????? HELP
  71. down to mister nice guy
  72. Unusual/Unwanted Weight Loss
  73. Moobs makes it look like im not loosing weights while wearing clothes
  74. Toned BF
  75. Swimming vs running?
  76. Less then 30 day Transformation ...... opinions
  77. Help a newby out
  78. Which One
  79. Typical daily diet....
  80. What are beneficial supplements to take when on a cut? Focusing more muscle/strength
  81. please give me some advice...
  82. Dealing with Anxiety and Depression on a diet?
  83. HITT Cardio
  84. Team #4 Rollcall...list inside..
  85. what do you guys think the body fat percentage is?
  86. Need help slimming down legs/butt
  87. Does Cardio Affect Muscle Gains?
  88. Team 11 "Your Body is a Temple. Train Accordingly"
  89. Helping friend loose weight.
  90. I feel like crud after an email from a member here...
  91. HIIT Routine/Frequency
  92. in your opinion
  93. Best weights/cardio fat loss program
  94. Electronic Fat Calipers - Help on A Good Set?
  95. Is there a way to get rid of stretch marks?????
  96. I need your help!
  97. Help losing fat
  98. Where does the fat fall first (Men)
  99. A Question About Pork
  100. How does a cut body feel like?
  101. looking for help
  102. i hate my mum ..
  103. Need the help i can get!
  104. IS This Weak Weights?
  105. General Weight Loss Question
  106. Doing high-rep low-weight + cardio everyday?
  107. Snacking
  108. Hey everyone! New guy here-
  109. Weight Lifting Reutine for Women?
  110. Legs
  111. 2 A Days (Both Weights and Cardio)
  112. looking to join a team for weightloss challenge...
  113. Realistic Body Fat reduction goal?
  114. I can't f'in gain muscle OR lose fat
  115. Apartment Gym & Loosing Fat?
  116. My first plateau..and I am happy about it
  117. Protein Shake
  118. A Transformation will Occur This New Year!
  119. Help needed please
  120. How does this training schedule look??
  121. please critique my workout, supplement, and meal programs
  122. Starting my cut 2mo
  123. Should I eat more when I run?
  124. Question on protein intake for fat loss
  125. Hi guys just a quick fat loss question
  126. losing body fat without cardio.
  127. How to lose love handles?
  128. Its that time again, whats my BF% ?
  129. Why do you get harder when you lift only?
  130. Addicted
  131. Hows this diet look...
  132. The last 20lbs
  133. Foods to make with grilled chicken strips?
  134. body fat
  135. Extra Skin
  136. Bodybuilding Contest, Boxing for Cardio
  137. Diet Critique
  138. Would this be effective...
  139. What was your final motivation?
  140. Back to Basics... Again?
  141. BodyFat
  142. Roll Call...
  143. Any interest in a quiters thread/log?
  144. comments on my diet
  145. **7 minute, healthy snacks**
  146. skin texture when lipolytic
  147. The Official "What I ate during the holiday" thread....
  148. Cant Loose Weight
  149. Official Team #2 Transformation Thread
  150. what would u do ?
  151. Any difference?
  152. Reduce Belly Fat & Get Rid of MooBs
  153. i lost 118 lbs, I have learned alot on my journey, ask away
  154. skinny with stomach fat
  155. Anyone try Acai berry diet?
  156. Cardio First Thing In The Morning
  157. Full body workouts?
  158. Last minute keto questions
  159. Questions from a learned but confused little cutter.
  160. check out the Diet !
  161. abs advice
  162. Advice
  163. Need some advice of supplements.
  164. Realistic 10 weeks fat loss %
  165. Need some help
  166. Hows my diet look for the Fat Loss Comp?
  167. Saunas
  168. Zero Calorie Snacks?
  169. why do I eat so much?
  170. Lifting weights will decrease the size of a gut, right?
  171. how do i drop down to a 34" waist?
  172. Calories burned counters!
  173. Help needed to reduce the belly fat
  174. Dad wants me to make a diet... for him
  175. on high blood pressure medicine which fat burner is safe
  176. Can something like this occur?
  177. Help me fill my schedule
  178. fat burners
  179. Is there such thing as TOO MUCH WATER?
  180. Team 12 for January Competition?
  181. Help with some general downsizing
  182. Diet
  183. Fat Loss guide.
  184. Need help, dieting and fat loss questions.
  185. Crisis holds me on my balls
  186. Anyone seen this nutrition site?
  187. Official Team #12 thread for Jan. 1 Contest
  188. Team 7 Check In
  189. ~~ So, once you lose weight that does mean? ~~
  190. about to start cutting..need advice.
  191. carb depletion
  192. Subside the soreness!?!
  193. How To Look Like A Fitness Model
  194. Lipo 6 okay with cold medicine?
  195. Epic Last Of The 2008 Year Cheat Meal
  196. I am blowing it all tonight
  197. How to include pics?
  198. How small will i get if i cut to 185lbs?
  199. Fashion Model, Fitness Model, or IFBB Pro Bodybuilder
  200. What to do when you are being left out tonight?
  201. People staring you down at the gym?
  202. Can this be ideal for weight loss/HIIT?!
  203. guess my bodyfat%
  204. Need a bit of help
  205. about how many pounds....
  206. Post your most motivating sick, RIPPED photo!
  207. Required Reading
  208. How's this look.
  209. Cardio Program?
  210. Problem Measuring Body Fat
  211. How much time to lose the weight.
  212. KETO DIET AND V-Diet??
  213. gyne?
  214. Cutting weight
  215. Is it possible to gain muscle faster than you lose fat?
  216. need to cut fat fast but how?
  217. Hardest to give up when "cutting"?
  218. Day 1 (Technically Day 2)
  219. Ever wonder where all that fat goes? (Read Here)
  220. I want to believe
  221. Day 1 of my new diet
  222. how long will it take to get to 10%
  223. (reps for good answers) Running for 8 minutes or walking then running
  224. can't keep bf low while bulking
  225. Amy vs. Linden vs. Carrie
  226. A vs. L vs. C
  227. Body Fat estimate please.... thanx......
  228. How low can you go with Carbs
  229. TEAM #13 - any interest?
  230. Whats up with all the teams, and is it to late to join one?
  231. How does this diet sound?
  232. How does this diet sound?
  233. How does this diet sound?
  234. Diet and Question about BF
  235. How does this diet sound?
  236. How many calories needed to burn to lose fat?
  237. CUtting, incorporating rock climbing and cardio. HELP!!
  238. Cutting with p90x
  239. Looking to lose fat
  240. how to loose lower stomach fat?
  241. ****meters?
  242. Low Calorie Low Carb Diet
  243. P90x 13 DVD sets $75.00
  244. How does this diet look?
  245. Noob Introduction
  246. Does 5 Mins really make a difference? Please comment.
  247. What's all this Team stuff!
  248. What does fish oil Do for you on the velocity diet?
  249. Teams?
  250. Loosing Fat without any Cardio?