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  1. Year in review, and plans for new year
  2. no carbs 2 days a week
  3. I dont understand weight gain so fast, holiday eating
  4. Whats the benefits to intermittent fasting
  5. My daily diet
  6. Supplements While Losing Weight
  7. how long to lose 5kg
  8. The Tabata Method?
  9. Questions on methods of training.
  10. water retention
  11. I need help...
  12. Team #10 - Big Ten Threat
  13. 6 month
  14. stupid ? about cutting/lifting
  15. Definition Trouble (I just can't get it)
  16. Will i lose fat if..
  17. Doing too much exercise can make you gain weight
  18. Whey on cutting plan?
  19. Merry Christmas - Harris-Benedict Formula Calculator
  20. Something I don't get...
  21. Big Belly
  22. Morning Cardio intensity?
  23. Gained pounds past 2 days
  24. Flax and fish oil
  25. Stretch Marks
  26. REDuction AND Lipo6
  27. Skinny-Fat Ectomorph
  28. How do you lose fat?
  29. So i won this bodybugg....
  30. Im tryin lose weight Fast I need Help Fast!!!!!!!
  31. is milk that bad?
  32. How to recover (from soreness) quicker?
  33. Help!
  34. How to burn 650 calories while lounging!
  35. High carb eating for fat loss
  36. help switching up my HIIT session
  37. A little confused.
  38. Question about a Steam Room?
  39. Please help me figure out daily calorie needs
  40. hgh
  41. Need Some Suggestions
  42. Jan 1st Cutting Diet - Please Critique.
  43. Need some help/advice/guidance/all of the above
  44. Need Some Advice To Form A Goal(Pics Inside)
  45. Large Intestines
  46. Cardio in the Morning?
  47. I need to lose weight faster!!!!!!!!
  48. Lost weight while sick, need help
  49. Sesamin and Forskolin?
  50. Clarify please, should I do HIIT or Low Int.
  51. Cutting: Weight vs Reps
  52. any idea on diets and exercise
  53. will i achieve my goal how long
  54. 43 pounds lost...
  55. *help* need some printable cutting diets!
  56. bulk or cut skinny fat individual
  57. Post Workout Shake - Carbs
  58. Help me with getting started on losing fat
  59. Question: buying bodyfat calipers
  60. Cut out regular pop, dropped 30 lbs.
  61. Suggest me if diet plan is good for loosing weight ?
  62. Water Retention
  63. What is "cutting" essentially?
  64. gained 13 lbs in 2 weeks!
  65. Cutting for my wedding
  66. creatine on low carb diet?
  67. Started doing fasted cardio...results allready???
  68. Sodium and Belly fat
  69. What exactly is KETO??????? HELP
  70. down to mister nice guy
  71. Unusual/Unwanted Weight Loss
  72. Moobs makes it look like im not loosing weights while wearing clothes
  73. Toned BF
  74. Swimming vs running?
  75. Less then 30 day Transformation ...... opinions
  76. Help a newby out
  77. Which One
  78. Typical daily diet....
  79. What are beneficial supplements to take when on a cut? Focusing more muscle/strength
  80. please give me some advice...
  81. Dealing with Anxiety and Depression on a diet?
  82. HITT Cardio
  83. Team #4 Rollcall...list inside..
  84. what do you guys think the body fat percentage is?
  85. Need help slimming down legs/butt
  86. Does Cardio Affect Muscle Gains?
  87. Team 11 "Your Body is a Temple. Train Accordingly"
  88. Helping friend loose weight.
  89. I feel like crud after an email from a member here...
  90. HIIT Routine/Frequency
  91. in your opinion
  92. Best weights/cardio fat loss program
  93. Electronic Fat Calipers - Help on A Good Set?
  94. Is there a way to get rid of stretch marks?????
  95. I need your help!
  96. Help losing fat
  97. Where does the fat fall first (Men)
  98. A Question About Pork
  99. How does a cut body feel like?
  100. looking for help
  101. i hate my mum ..
  102. Need the help i can get!
  103. IS This Weak Weights?
  104. General Weight Loss Question
  105. Doing high-rep low-weight + cardio everyday?
  106. Snacking
  107. Hey everyone! New guy here-
  108. Weight Lifting Reutine for Women?
  109. Legs
  110. 2 A Days (Both Weights and Cardio)
  111. looking to join a team for weightloss challenge...
  112. Realistic Body Fat reduction goal?
  113. I can't f'in gain muscle OR lose fat
  114. Apartment Gym & Loosing Fat?
  115. My first plateau..and I am happy about it
  116. Protein Shake
  117. A Transformation will Occur This New Year!
  118. Help needed please
  119. How does this training schedule look??
  120. please critique my workout, supplement, and meal programs
  121. Starting my cut 2mo
  122. Should I eat more when I run?
  123. Question on protein intake for fat loss
  124. Hi guys just a quick fat loss question
  125. losing body fat without cardio.
  126. How to lose love handles?
  127. Its that time again, whats my BF% ?
  128. Why do you get harder when you lift only?
  129. Addicted
  130. Hows this diet look...
  131. The last 20lbs
  132. Foods to make with grilled chicken strips?
  133. body fat
  134. Extra Skin
  135. Bodybuilding Contest, Boxing for Cardio
  136. Diet Critique
  137. Would this be effective...
  138. What was your final motivation?
  139. Back to Basics... Again?
  140. BodyFat
  141. Roll Call...
  142. Any interest in a quiters thread/log?
  143. comments on my diet
  144. **7 minute, healthy snacks**
  145. skin texture when lipolytic
  146. The Official "What I ate during the holiday" thread....
  147. Cant Loose Weight
  148. Official Team #2 Transformation Thread
  149. what would u do ?
  150. Any difference?
  151. Reduce Belly Fat & Get Rid of MooBs
  152. i lost 118 lbs, I have learned alot on my journey, ask away
  153. skinny with stomach fat
  154. Anyone try Acai berry diet?
  155. Cardio First Thing In The Morning
  156. Full body workouts?
  157. Last minute keto questions
  158. Questions from a learned but confused little cutter.
  159. check out the Diet !
  160. abs advice
  161. Advice
  162. Need some advice of supplements.
  163. Realistic 10 weeks fat loss %
  164. Need some help
  165. Hows my diet look for the Fat Loss Comp?
  166. Saunas
  167. Zero Calorie Snacks?
  168. why do I eat so much?
  169. Lifting weights will decrease the size of a gut, right?
  170. how do i drop down to a 34" waist?
  171. Calories burned counters!
  172. Help needed to reduce the belly fat
  173. Dad wants me to make a diet... for him
  174. on high blood pressure medicine which fat burner is safe
  175. Can something like this occur?
  176. Help me fill my schedule
  177. fat burners
  178. Is there such thing as TOO MUCH WATER?
  179. Team 12 for January Competition?
  180. Help with some general downsizing
  181. Diet
  182. Fat Loss guide.
  183. Need help, dieting and fat loss questions.
  184. Crisis holds me on my balls
  185. Anyone seen this nutrition site?
  186. Official Team #12 thread for Jan. 1 Contest
  187. Team 7 Check In
  188. ~~ So, once you lose weight that does mean? ~~
  189. about to start cutting..need advice.
  190. carb depletion
  191. Subside the soreness!?!
  192. How To Look Like A Fitness Model
  193. Lipo 6 okay with cold medicine?
  194. Epic Last Of The 2008 Year Cheat Meal
  195. I am blowing it all tonight
  196. How to include pics?
  197. How small will i get if i cut to 185lbs?
  198. Fashion Model, Fitness Model, or IFBB Pro Bodybuilder
  199. What to do when you are being left out tonight?
  200. People staring you down at the gym?
  201. Can this be ideal for weight loss/HIIT?!
  202. guess my bodyfat%
  203. Need a bit of help
  204. about how many pounds....
  205. Post your most motivating sick, RIPPED photo!
  206. Required Reading
  207. How's this look.
  208. Cardio Program?
  209. Problem Measuring Body Fat
  210. How much time to lose the weight.
  211. KETO DIET AND V-Diet??
  212. gyne?
  213. Cutting weight
  214. Is it possible to gain muscle faster than you lose fat?
  215. need to cut fat fast but how?
  216. Hardest to give up when "cutting"?
  217. Day 1 (Technically Day 2)
  218. Ever wonder where all that fat goes? (Read Here)
  219. I want to believe
  220. Day 1 of my new diet
  221. how long will it take to get to 10%
  222. (reps for good answers) Running for 8 minutes or walking then running
  223. can't keep bf low while bulking
  224. Amy vs. Linden vs. Carrie
  225. A vs. L vs. C
  226. Body Fat estimate please.... thanx......
  227. How low can you go with Carbs
  228. TEAM #13 - any interest?
  229. Whats up with all the teams, and is it to late to join one?
  230. How does this diet sound?
  231. How does this diet sound?
  232. How does this diet sound?
  233. Diet and Question about BF
  234. How does this diet sound?
  235. How many calories needed to burn to lose fat?
  236. CUtting, incorporating rock climbing and cardio. HELP!!
  237. Cutting with p90x
  238. Looking to lose fat
  239. how to loose lower stomach fat?
  240. ****meters?
  241. Low Calorie Low Carb Diet
  242. P90x 13 DVD sets $75.00
  243. How does this diet look?
  244. Noob Introduction
  245. Does 5 Mins really make a difference? Please comment.
  246. What's all this Team stuff!
  247. What does fish oil Do for you on the velocity diet?
  248. Teams?
  249. Loosing Fat without any Cardio?
  250. Official Team # 13 Thread - **LUCKY 13**