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  1. Ex-football player lookin to drop bodyfat. What Diet?
  2. Critique my diet/routine please :)
  3. My diet & training any comments welcome
  4. Ab Rocket, Ab King Pro ?
  5. ***Summer 2009 Cutting Contest***
  6. Running = Side stitch...gets worse and worse everyday
  7. Cardio
  8. Early morning cardio? Good or bad?
  9. am I over doing it ?
  10. Will I gain fat cheating for a day
  11. Fat Loss Help
  12. No More F*ing Around Fat Loss Journal
  13. Team 7: The Dream Team
  14. High Intensity VS Low Intensity
  15. My 2009 Regimine
  16. Awesome quote I just read and wanted to share.
  17. i need help getting cut please help!
  18. Vote for fat-loss contest winner!! FINAL 3
  19. Can i gain muscle while losing fat?????????????
  20. need help on what to do....
  21. Body Rx
  22. My diet and exercise routine
  23. Eating better, excersizing, getting fatter?
  24. never really tried to cut/lose weight before. but im starting as of today!
  25. Water Weight
  26. Weight Loss Supplement Combos?
  27. Cardio & Lifting
  28. Cut or Bulk?
  29. Two Questions
  30. question
  31. Hard to be Indian and lose weight
  32. Got the size/bulk/muscles...
  33. Frustrated!
  34. shedding fat, until access to gym. helpful suggestions requested.
  35. what BF% am i (pics)
  36. Turning a new leaf
  37. Cuttin or Bulkin
  38. Cutt or Bulk for Bonks?
  39. How can i lose fat?
  40. What can I do for cardio at home?
  41. keto diet changed?!?!
  42. Need a diet!
  43. Fail or fatigue for new to weight training?
  44. Getting rid of "gynoid" fat.
  45. Self Control / Self Discipline
  46. heart rate problem !
  47. When should i start cutting?
  48. Diet - 65/30/5 - Hard to eat fats?
  49. intense morning cardio-opinions?
  50. I need some serious help
  51. Gaining Weight??
  52. I've been eating healthy for 4days...My brother just brought KFC family set.
  53. Am I likely to lose fat doing this?
  54. Does insulin resistance affect carb intake/exercise frequency when "cutting"?
  55. Healthiest alcohol drink ???
  56. How long until I notice a change?
  57. how do you bulk and cut ??
  58. weight fluctuations from lifting?
  59. Kcals lowering over time (good idea ?)
  60. Workout routine this month
  61. **winner Of Just Do It Contest---j.villa!**
  62. Official Team 8 "The Ocho" Thread for Jan 1st Contest!
  63. Has this ever been done?
  64. Hello, Could U help me?!
  65. Don't have a caliper
  66. New to bb.com...need some advice
  67. Calories intake?
  68. Need to get this puffy nipple thing off my chest (pun intended)
  69. Want to lose weight!
  70. First Post - Need help reaching my goal weight
  71. Any new challenges to sign up for?
  72. What suppements should i be taking when cutting?
  73. What is a good weight loss goal to set for the rest of 2008
  74. Currently Cutting....Best Time To Eat Carbs?
  75. Body Trim...
  76. Comment on my diet please!
  77. peep my pics, progress.. askin for advice!
  78. Jump Rope v Running
  79. Junk Snacks
  80. Losing Fat
  81. question regarding fish oil
  82. How to lose chest fat
  83. Inproportion in Stomach/Abs Help
  84. morning fasted cardio???
  85. Carbs at night after workout.
  86. Protein Shake?
  87. Belly fat and love handles.
  88. Lower ab fat, sugestions on approach
  89. I have a question and I need help
  90. Interesting idea. Burn more calories?
  91. Fat Losing Guide
  92. Help wanted with cutting
  93. winstrol
  94. should i bulk the fug up ??
  95. Best Routine for Fat Loss?
  96. Recommendation for losing fat
  97. Help With Cutting!
  98. bulk or cut? (pics inside)
  99. Do you include green veggies in your total calorie count?
  100. Stuck,,BF% help
  101. harden but not defined
  102. Check out my one year transformation!
  103. Should I get to the normal weight for my height before bulking?
  104. is there supplment that metobolise fat ?
  105. how long will it take to lose 15 kilos ?
  106. Impossible to burn fat, please help!
  107. does eating clean only matter for cutting or bulking ??
  108. Cutting question
  109. Need Weight Loss Advice
  110. Fat Loss and Quick
  111. Bulking to Cutting
  112. tell me what you think about my diet
  113. Need To Lose Fat Fast!!
  114. Confused about body fat %
  115. New Years Cut--Rate it or Slate it
  116. Beginners Luck?
  117. How much can u lose in 3 weeks
  118. Anyone on 2500 calories?
  119. How to Increase THe number of Situps I can do fast? Serious Read..
  120. Cut or bulk v2313113
  121. Questions on losing fats
  122. New,Eager and in need of an opinion
  123. My Fat Loss Diet-Critique please
  124. I Need Help
  125. Ive completely failed.....
  126. Great Tool (Hacker's Diet Weight Tracker)
  127. Whats everyone upto for Christmas then?
  128. Some basic fat loss details
  129. Does one have fat INSIDE their muscles/part of their lean mass??!!
  130. how important is cardio when trying to lose fat
  131. Gyno or Puff nips?
  132. I hate Bein Fat all my Life....
  133. Transformation Plan (If any suggestions let me know now before I start please!!)
  134. New Years Plan
  135. Can't eat enough calories, no appetite from medication
  136. how much weight should you lose per week
  137. ~~Found a great site~~
  138. pinch of belly fat
  139. Christmas time!!!
  140. should i bulk or cut ?? (POLL)
  141. Getting seriouos about losing weight
  142. How do i do cardio on off days?
  143. Best time to preform HIIT cardio?
  144. having trouble losing weight
  145. 3 month Cut advice
  146. Can someone give a guess on my bodyfat %
  147. Best Fish Oil for Velocity Diet (at bb.com)?
  148. How can i burn more without losing mass?
  149. what has losing weight taught you?
  150. there is any advantage to low carbs diet on low calorie diet ?
  151. How can i get rid of this?
  152. Need to lose baby fat
  153. Reduce bodyfat from 15% to 7% and gain 20 lbs of mass
  154. Working out while sick?
  155. They tell me 2 bulk up?(PicsInside)
  156. How are these workout and diet plans for fatloss?
  157. nooo killer brownies
  158. Diet Coke
  159. Ephedra question
  160. TEAM 9 WTF are you?
  161. A little assistance needed
  162. Sugar free Energy drink OR Diet soda?
  163. Can somebody help me out im new to this site.
  164. Thoughts on corn...
  165. Hows my diet?
  166. Need Inspiration? Watch this VIDEO!
  167. Around What Bodyfat Percentage...
  168. Down 48 lbs! ?to go?
  169. Need Motivation?
  170. Can Someone Please Guess My Bodyfat..i Hate My Body!!
  171. Short dude issues
  172. xtreame cut
  173. P90X Diet Questions
  174. h
  175. How much protein to consumer in a day?
  176. Loose Skin - What to do(non surgical)
  177. Looking for help
  178. Started Dren Today
  179. Working the Tape..
  180. Is everyone so disrespectful????
  181. food plan need help
  182. cutting
  183. what is the safe, average, at most 2 lose in a week?
  184. trying to cut 32 lbs. in 4 months.
  185. Love Handles
  186. cut or bulk first?
  187. So what is good or ok to drink during fat loss?
  188. Joined a new club today
  189. Only fat in the stomach....
  190. Plateau's SUCK!!!!
  191. EVERYTHING you need to know about FAT loss (Really)
  192. QUESTION: Weight loss and NO-XPLODE
  193. How does being on a calorie deficient affect your body?
  194. cutting
  195. Whats my BF?
  196. how much weight would i need to lose to get abs ??
  197. Any recommendations for a cutting diet?
  198. Here's my workout routine: how can I improve it?
  199. Burning Fat at Home
  200. Where can I find a good diet?
  201. Losing fat, not muscle
  202. 19 y/o In Need of Help!
  203. Need some advice.
  204. Removing Stretch Marks
  205. 5lbs in 17 days - advice.
  206. tighten loose skin ??
  207. Need help on caloric defecit diet im going to try..
  208. Caffeine Overload
  209. Bulk or cut first with Bf of 14.2%
  210. Merry Christmas Everyone !!!
  211. Question on HIIT regarding heart rate
  212. advice plz....
  213. cardio with sore legs?
  214. My 60 day progress!
  215. What to do?
  216. How much can I expect to improve in 2009?
  217. 9 Team - Official Thread! (Jan. 1st Competition)
  218. My one year transformation
  219. Accuracy of BF reading from scale?
  220. Cutting too quickly and reducing calories too much
  221. Body fat %?
  222. While everybody ate Tres Leches Cake, i had fruit-salad in my christmas eve dinner
  223. Omg! i at all the candy in my stocking!!!! Am i Screwed?
  224. How To Not Feel Guilty??
  225. How would i...
  226. decent diet program?
  227. Strict dieting or Intense training?
  228. gym vacation
  229. Weight Loss: Round 2
  230. Weird Weight loss.
  231. need help-new
  232. Any teams have an opening?
  233. Questions about Hydroxycut Hardcore
  234. Advice on correcting posture?
  235. Appetite Suppression
  236. fat burning stack
  237. "Fat Burn" button on treadmill
  238. full-body workout beneficial to cutting?
  239. VPX Meltdown RTD
  240. what to start on
  241. Eating carbs?
  242. Fat Loss and Creatine
  243. caffeine/green tea over fat burners ?
  244. well...I completely blew it
  245. My first cut diet for Jan (rep with feedback)
  246. Want to make sure I'm on the right track...
  247. My good deed for the day/challenge
  248. fat loss supplements
  249. Fat loss helper
  250. Lost 7 pounds in 2 days...normal???