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  1. HIIT and diet?
  2. do any of you use creatine when trying to lose fat?
  3. Only protein crash diet!
  4. Help With Fat Loss
  5. Accuracy Of Cardio Calorie Counters?
  6. No calories to burn, More fat loss?
  7. calories out>calories in is relevant for weight loss, but what about fat loss?
  8. Good Diet good workout but I gained?
  9. Recommend a routine?
  10. Possible to do too much cardio??
  11. navigating the perils of holiday food
  12. Losing fat too quickly?
  13. The ultimate binge stopper
  14. Fat Loss Diet (Please advise)
  15. ~~ Is it possible to LOSE 5 LBS From Dec 14 to Jan 1?~~
  16. Hi Everyone-New To Board
  17. Official diet. Anything I should add or remove??
  18. I have no clue what my maintenance or my cutting caloric needs are
  19. Calories In vs Calories Out...
  20. Diet Adjustments
  21. Weight Routine Help (Just Lost 65lbs)
  22. My Weight Loss Journey Video
  23. Will start the V-Diet tommorow
  24. loosing spare tire
  25. My current diet
  26. Ketogenic Diets
  27. eating to few calories.
  28. treadmill speed
  29. 6 pack abs diet = scam?
  30. Napalm
  31. Weight Loss Excercise (please help)
  32. lean body.
  33. How unhealthy was my transformation?
  34. 6 Miles At 6.5mph=1000 Calories?
  35. For my cardio
  36. My Biology teacher said...
  37. As you get lower bodyfat
  38. Help me understand please.
  39. Heart Rate Monitor Estimates
  40. Can someone please explain......?
  41. 3500 cals = 1lb fat? math question
  42. How do you know?
  43. Anyone watch their sodium intake?
  44. ephidrine in Canada?
  45. Losing too much weight to fast?
  46. Six Star's Drenalin?
  47. Your quickest way to fat loss ?
  48. Maximum Water Weight retention(reps)
  49. Support Needed
  50. By holding you stomach in for long periods of time, will it slow metabolism ?
  51. Question?
  52. How much of the following do you eat in a day (about)?
  53. Weight Fluctuation
  54. fastest weight loss you experienced and how you did it?
  55. Keto or just a moderate/normal cut?
  56. Losing weight but fat % is staying the same!!
  57. Can some tell me how this diet is?
  58. losing beer belly while lifting 4 days a week?
  59. walking VS running
  60. Good food to help you with hunger..!
  61. good all round protien powder
  62. Seasoned chicken breast or?
  63. does drinking water speed metabolism?
  64. HIIT help
  65. How many Carbs should i be eating a day?
  66. Anybody tried Lipo 6/Animal Cuts/Keto Diet
  67. cuttig stack
  68. This is the best physique I have ever had; do I still look fat?
  69. Running in place?
  70. Do my moobs look bad?
  71. Gaining fat, need some help with my diet.
  72. Carbs?!
  73. Just found out how fat I am, and how bad I have been doing. PLEASE READ
  74. lower belly fat
  75. types of vitamins and supps to help weight loss
  76. Ugly(no attention)-cute-next hot
  77. can i take lipo6 and green tea extract together?
  78. Rate My Cardio Session
  79. hows my diet looking?
  80. So I'm working at a ski hill...
  81. need to cut about 5 lbs of fat
  82. my 4 1/2 month transformation w/ pics
  83. New To BB. Need to Lose Lot of Weight
  84. OK, so i want to see my ABS...
  85. My BMR = 1,600 Cals/Day, Impossible To Cut?
  86. 211 to 215, What should my approach be ?
  87. Planning for cut - help please.
  88. -10 pounds in one week opinions?
  89. [b] COKE ZERO [B]
  90. help-spare tyre just wont go away!!!
  91. Peanut butter on a cut?
  92. Calories intake during a cut!
  93. How does this Diet look any suggestions?
  94. Calorie Calculators LIE
  95. coke to start selling its product with stevia
  96. Can you Please Take a Look at this and try and Help me?
  97. I need some clarification on CLA use, please
  98. example of Hitt
  99. The Unofficial Team 5, first of january thread
  100. Mitotropin Diet?
  101. Is eating good 5 days a week enough??
  102. For all those on Team #2
  103. the need for dextrose pwo while cutting
  104. Team #3 Thread, Get your Fatasses here
  105. Plan on starting up soon again, anyone care to join?
  106. Official Team #1 Jan. Contest ----- "team Transformation"
  107. Progress pictures and progress to date
  108. 3-5 pounds in 8 Days
  109. trying to get on a diet program
  110. 3 day workout plan...HELP!!
  111. How bad is a turkey ruben
  112. Police officer moving from 12 hour nights to days. When should I work out?
  113. Official TEAM #4 Jan. 1st contest! DO WORK!
  114. anyone do the VELOCITY diet?
  115. love handles
  116. my first cut ever!
  117. need your opinion on drinking/weightlifting
  118. weird place to have fat?
  119. Best Diet for Maximum Fat Loss & Muscle Retention Period!
  120. Bf %
  121. Biggest Loser Family: finally
  122. What do you think is mf Bf%?
  123. Cutting?
  124. Will It Really Make A Difference If...?
  125. Doing a 4 to 6 week cut
  126. Very Happy Right Now
  127. Waist Size
  128. Anyone watch BIGGEST LOSER finale.
  129. Anyone want to start up a race to the warm weather challenge?
  130. Need to finish the weight loss
  131. My Diet
  132. Can someone help me recalculate my energy requirements
  133. Question about hunger pains.
  134. Just got animal cuts, most effective routine at the gym?
  135. Cutting question
  136. For endomorphs only: What calorie range are you in to lose weight? (serious)
  137. time to cut!
  138. lowering calories on a cut?
  139. Running on a empty stomach first thing when you wake up???
  140. How much cardio can you do without sacrificing muscle??
  141. How To Set Up a Keto Diet?
  142. what are some small achievements that keep you on track?
  143. Face ...
  144. Good combinations for Fat loss and Muscle Gain
  145. Why does it matter what time of the day you eat?
  146. How do you make your broccoli taste good?
  147. Is This Enough?!
  148. So, I am a little worried......
  149. Omfg Too Funny!!!
  150. reason for the fast weight loss?
  151. PWO protocol for losing that last 5%?
  152. Is there anything wrong starting intense in terms of diet/exercise?
  153. Lipo 6
  154. Starting a weight loss program
  155. Do you use lipo 6 and does it work?
  156. Have a Lower Body Fat Test
  157. Cut the crap
  158. Losing Fat--It's my turn!
  159. how to i need help calculating calories , lean mass v.s. total mass
  160. Hiit For Fat Loss
  161. Hugh Jackman Stats w/ Pics
  162. Gain muscle and lose fat?
  163. What are simple carbs and complex carbs???
  164. cardio while on maintence?
  165. Cytolean or Mitotropin for long term fat loss?
  166. Anybody from Germany here?
  167. Carbs
  168. I need some help starting a healthy lifestyle
  169. DiBellas subs any1 know how good or bad they are?
  170. contest prep help
  171. Fasting ("Warrior" Diet)
  172. Jaw Hurts when running
  173. My fat loss/muscle gain program
  174. Really don't know how to lose it..
  175. Help Loosing Chest Fat
  176. Suggestions, Opinions, ANYTHING -- Looking for insight!
  177. Hey people
  178. Calculating bf %
  179. How does this diet look for losing weight? need suggestions
  180. eating on non-workout days
  181. I completely lost my drive
  182. Trying to cut some weight!! (Diet provided)
  183. Getting back into the gym to lose weight
  184. CL Green Magnitude & REDuction
  185. Keto daily percentages?
  186. Start bulking or continue cutting?
  187. Lose Fat or Bulk??
  188. suggestions on cutting some weight
  189. Hows this look?
  190. Quick ? about return to gym after pain
  191. Newbie need help
  192. Would training schedule work for fat burning?
  193. How do you find out your macro's?
  194. Questions about workout & diet for 1st mini cut
  195. I would like to by Lipo 6
  196. Best Way To Celebrate 12 Week Cut?
  197. Why do you do cardio?
  198. Help Cutting / Loosing Weight
  199. Progress Pictures ! - ADVICE NEEDED
  200. winter break
  201. Meal Replacements is it worth it?
  202. Cutting weight to get into fight shape
  203. need help
  204. Need to cut fat.
  205. HIIT to cut fat--10 mins effective?
  206. Ground flax for weight loss
  207. How much should i bulk up to?
  208. What does Fish Oil do?
  209. diet questions
  210. What causes Loose Skin?
  211. How and when do you take your fat-burning supps?
  212. Lost Weight, but not the good kind
  213. Jan. 1 Fat Loss competition TEAM #6!
  214. Gyno question
  215. How long did it take you to get from 12% to 10% BF
  216. Do you ever notice...
  217. lost 10 pounds in 10 days, is that healthy at all ?
  218. 20 lbs in 1 month
  219. Love Handles?!?! ARGH!!
  220. Getting old sucks - Arnold
  221. a month off
  222. About to Start, Nervous, but Motivated
  223. Cutting again
  224. Bulk or Cut
  225. need serious help...
  226. run/walk
  227. new to this... what you think?
  228. Taking ProLab Thermo Fire with Green Tea Extract?
  229. a little help?
  230. Keto diet , is this a good plan for keto?
  231. Natural diuretic
  232. 25% BF. 241 pounds. need to get to 180!!
  233. HIIT= Shin Splints, Any tips?
  234. Stubborn layer of fat!
  235. Good Fish I picked up! Check it out!
  236. i need help with body fat percent
  237. Wtf! Fat Gained
  238. How much BF should I lose a week for it to be a healthy loss?
  239. Should I cut? (pics)
  240. 162.5, and rougly 20% Bodyfat
  241. ECA Stack with T-3
  242. Good Cutting diet?
  243. how much cardio?
  244. Strength in calorie deficet?
  245. When u start to loose the pounds will you notice?
  246. How to stay Motivated
  247. A question about push ups
  248. Help!
  249. Month off, losing fat
  250. loosing fat