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  1. Please i Need to lose Weight
  2. How does everyone find motivation?
  3. My college 6-pack
  4. [ask]have u tried warrior diet?
  5. Fat Burning Tea
  6. Many variations in amount of calories I should eat
  7. Newbie Gains? Make sense of it for me.
  8. I keep ****ing up on the regimen DAMMIT!!!!
  9. please rate my diet and workout...
  10. Quick question for you cutters out there
  11. HIIT Is Best For Fat Loss - But How Much?!?!
  12. Feedup newbi needs help : Overeating
  13. Loose Skin-scared
  14. Added cardio plus sauna and went up 6lbs in 10 days!?!?!WTF
  15. Does This Make Sense.... Endo Looking to Bulk
  16. Need some help....
  17. This diet seem oK?
  18. Its all pyschological.
  19. carb confusion
  20. losing fat, gaining muscle.questions about when to lift.
  21. Still losing weight... but not trying. Good problem?
  22. Estimate my bodyfat please
  23. subscribe to any health magazines?
  24. hows my new diet plan look?
  25. Which is better for fat loss cardio
  26. What should I do... FINALS
  27. OK, I'm stuck
  28. nipple fat
  29. Measuring Body Fat
  30. Carb Cycling Help...
  31. I was called skinny today!
  32. cutting out lunch? good or not?
  33. Hey, I'm new and I need a push in the right direction.
  34. Organic vs. Conventional Foods - I'd like your perspective
  35. Too much?
  36. Hows this Diet
  37. Need advice - losing fat not strength
  38. I Have a Few Questions
  39. How can I lose weight and stay strong?
  40. i dont mean to ask a dumb question
  41. Calories per day
  42. cardio and losing fat. i need some info.
  43. Body transformation help needed
  44. Too much cardio?
  45. Is this bad for my breakfast?
  46. bit of help and advice needed
  47. Help! Info on Spot Reduction
  48. How long to allow for dropping from 18% to 9% bodyfat
  49. Lifestyle Change
  50. good websites for tracking diet?
  51. Small case of gyne. Been told not to BB bench press. =/ hmm? (yes bulking)
  52. help
  53. Cutting Diet
  54. carb cycling
  55. Is there ANYTHING I can do by 2 weeks?
  56. Resistance to ECA stack - 2nd cycle
  57. Where to begin? Need a basic diet !!
  58. It's been 30 days and counting
  59. losing fat and building muscle
  60. Infamous ILS
  61. Newbie here needing help with his future transformation. Im fat!
  62. 15 Pounds
  63. morning cardio question and bcaa question
  64. To all the people that are too embarrased to post there pictures...
  65. Looking to get ripped and lose fat.
  66. want to know if this to much cardio
  67. dude whats the matter.
  68. Pay the obese to lose weight, says study
  69. Lost weight and learned one thing Diet = Exercise
  70. PM Cardio - HIIT vs SS
  71. Dairy?
  72. Please help/ I need advise
  73. Carbs at night.. HELP!
  74. How do you cut?
  75. unreasonable???
  76. Is this a bad idea
  77. can someone help me out??????????
  78. Starting out, not sure where to put this thread
  79. HIIT or SS while bulking?
  80. Eating times
  81. Need to lose weight while working third shift...at a DONUT factory!
  82. Lost 7lbs so far on this diet
  83. cardio/fat burn
  84. Use of Protein while Cutting
  85. Body Fat %
  86. Treadmill or Cross Trainer?
  87. What is the overall effect on bmr or kcal burned after resistance training?
  88. How's my diet plan looking for losing weight.
  89. 15 yr old, Need advice on losing weight!
  90. BMR/Cardio/Calorie Deficits....
  91. Cooking Eggs-?
  92. How can I start loving cardio? (reps for help)
  93. What can I buy locally to emulate the Velocity diet?
  94. Which fitness tracker do you recommend?
  95. Can i lose fat ?
  96. Losing weight
  97. Question About Losing Fat
  98. Newb question
  99. Reasonable weight lose time?
  100. Help with a weight loss routine.
  101. 10% BF by January?
  102. Is it possible to loose fat and gain muscle?
  103. How often do you weigh yourself?
  104. Need help losing fat.
  105. Calorie log??
  106. Weight fluctuating
  107. Bag of honey roasted almonds for lunch
  108. Help with cut....
  109. Diet Advice
  110. Bulk or Cut?
  111. Should i bulk or cut (reps)
  112. 42 inches to .6 inches in 11 months?
  113. so excited for my hdrostatic test next week
  114. Feel Like Eating Too Much
  115. kindly estimate my body fat please :)
  116. question
  117. Cut Diet or CHA
  118. Diet plan help
  119. a reality check please
  120. MMA cut diet
  121. Too much cardio?
  122. Desperate - Can Someone Please Help Me
  123. Too much cardio to retain muscle?
  124. Possible or Impossimble?
  125. Need to loose 1% BF and quick for army BF tape test
  126. Modeling Tryouts Jan 31st
  127. Need to lose fat, But can't lose weight...
  128. Want to get leaner by losing 5-10 lbs
  129. Chewing Tobacco To Lose Fat?!?
  130. what should I do?
  131. Home gym system
  132. Losing fat and keeping muscle
  133. Are these goals realistic?
  134. Jumping Ropes
  135. If i start ketosis for 1 month when I stop will I gain the weight back????
  136. Does it matter if all your carbs come from bread?
  137. What did i loose when i lost 6 pounds in 3 days
  138. Ellipticals
  139. Low metabolism
  140. Phentremine question...
  141. Weight Vests
  142. calories/cardio etc
  143. Are Fat Burners A Waste of $ ?
  144. What R Your Top 5 Suppliments For Cutting?
  145. Need some advice.
  146. that darn pouch...
  147. Before/After picture thread
  148. Which fat burner to use?
  149. Questions about Daily Cardio
  150. Fat Loss...Please Advise
  151. Cutting and Fat retention question?
  152. So today as I was walking to the locker-room in the gym...
  153. 2-3 Meals Per Day?
  154. question about hydration.
  155. search help
  156. Cardio with sore legs???
  157. Trying to lose fat and weight
  158. Calories needed based on desired weight
  159. Fish Oil Capsules?
  160. Will cutting carbs w/out going into keto be beneficial for fat loss?
  161. feeling more satisfied after meals...
  162. Diet Iced Tea...do you drink it?
  163. anyone 215lbs 6ft
  164. Can I get a little help?
  165. Is there a way to lift to lose weight?
  166. One last question... Please answer, and help
  167. Sugar Free/Zero Calorie Energy Drinks
  168. 30lbs in 3 months...doable?
  169. 5 pounds in the last week
  170. 2 scales showing different weights.
  171. poof 28lbs gone quick boxing regime is incredible.
  172. Have not seen any changes in months, need help!
  173. Will do anything to lose the fat, critique my setup
  174. Muscle Memory?
  175. Do cheat meals keep the body guessing?
  176. Water weight...
  177. Does anybody not do the one cheatmeal a week?
  178. What now??
  179. When should be the last meal before cardio ?
  180. lose 20 pounds in two months?
  181. What is clean eating ???
  182. Requesting advice for large weight cut.
  183. Runner looking to lose weight
  184. Giving up the dream !!
  185. Hitting Plateaus
  186. Carb cycling and 'veins'
  187. Water vs Green Tea
  188. Is this too much?
  189. Gain Muscle and Lose Fat Routine
  190. HIIT & My Diet
  191. How would you rather start out
  192. Fat Burning Formula's vs. EC stack. Which Is most effective
  193. the opposite of muscle memory, fat memory.
  194. ON Gold Standard 100% Whey
  195. Macros vs. calories-in/calories-burnt
  196. Had A Cheat Meal
  197. Weight lifting, with which weight to start?
  198. Can You Comment on my MEAL/DIET?
  199. Should I bulk?
  200. Not sure what to do-help plz? :)
  201. i need help
  202. P90X Question
  203. 316g protein too much?
  204. Healthy foods that feel like cheatmeals?
  205. get lean diet
  206. 235 to 175, cut more or bulk up?
  207. Hiit with treadmill, how do I do it?
  208. Tell me what ya think..
  209. does jogging in cold/snowy weather metabolize more fat?
  210. How "bad" is my dieting?
  211. Lose body fat, maintain weight
  212. Most of my calories consists of shakes and I don't know where or how to cut... help!
  213. How cardio works?
  214. help with fat burners
  215. First Post
  216. How much protein do you get from supps?
  217. Runners needs to cut, w/o stims
  218. lose weight or bulk up then lose
  219. F*ckin sick of the fat on my ass/thighs/hips
  220. Need Help Loosing Fat !
  221. Cushings Syndrome
  222. Calorie Burning Device?
  223. Cant get goin again, someone just give me a pep talk here
  224. Am I making gains? Whats wrong?
  225. Lost 12 pounds, all muscle! HELP!
  226. How much weight should I lose
  227. Need Help - Calorie situation
  228. Teen obesity
  229. How does my diet look? (reps for good advice)
  230. Cabbage Soup!?
  231. how much is too much?
  232. Nutrition Help
  233. Calorie Help?
  234. How is my new Diet? Take a look! REPS!!
  235. From 280-230.. Now what?
  236. Im Losing my frekin mind-Calories and my Nutrisionist
  237. The $1/day Diet
  238. Fat Loss in 2 Weeks?
  239. Vitamin C helps lower body fat.
  240. Help! how to get rid of fat in the middle section?
  241. Need Suggestions For Meals!
  242. Resistant to fat loss!!!
  243. Has any one used lipo 6X?
  244. please help me with my workout
  245. BodyBugg?
  246. should i weigh less after 2 weeks?
  247. Low Carb Protein Substitute?
  248. best cutting diet
  249. Need Help with Diet and Exercise ...
  250. HIIT and diet?