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  1. Science - losing weight and retaining muscle
  2. Please i Need to lose Weight
  3. How does everyone find motivation?
  4. My college 6-pack
  5. [ask]have u tried warrior diet?
  6. Fat Burning Tea
  7. Many variations in amount of calories I should eat
  8. Newbie Gains? Make sense of it for me.
  9. I keep ****ing up on the regimen DAMMIT!!!!
  10. please rate my diet and workout...
  11. Quick question for you cutters out there
  12. HIIT Is Best For Fat Loss - But How Much?!?!
  13. Feedup newbi needs help : Overeating
  14. Loose Skin-scared
  15. Added cardio plus sauna and went up 6lbs in 10 days!?!?!WTF
  16. Does This Make Sense.... Endo Looking to Bulk
  17. Need some help....
  18. This diet seem oK?
  19. Its all pyschological.
  20. carb confusion
  21. losing fat, gaining muscle.questions about when to lift.
  22. Still losing weight... but not trying. Good problem?
  23. Estimate my bodyfat please
  24. subscribe to any health magazines?
  25. hows my new diet plan look?
  26. Which is better for fat loss cardio
  27. What should I do... FINALS
  28. OK, I'm stuck
  29. nipple fat
  30. Measuring Body Fat
  31. Carb Cycling Help...
  32. I was called skinny today!
  33. cutting out lunch? good or not?
  34. Hey, I'm new and I need a push in the right direction.
  35. Organic vs. Conventional Foods - I'd like your perspective
  36. Too much?
  37. Hows this Diet
  38. Need advice - losing fat not strength
  39. I Have a Few Questions
  40. How can I lose weight and stay strong?
  41. i dont mean to ask a dumb question
  42. Calories per day
  43. cardio and losing fat. i need some info.
  44. Body transformation help needed
  45. Too much cardio?
  46. Is this bad for my breakfast?
  47. bit of help and advice needed
  48. Help! Info on Spot Reduction
  49. How long to allow for dropping from 18% to 9% bodyfat
  50. Lifestyle Change
  51. good websites for tracking diet?
  52. Small case of gyne. Been told not to BB bench press. =/ hmm? (yes bulking)
  53. help
  54. Cutting Diet
  55. carb cycling
  56. Is there ANYTHING I can do by 2 weeks?
  57. Resistance to ECA stack - 2nd cycle
  58. Where to begin? Need a basic diet !!
  59. It's been 30 days and counting
  60. losing fat and building muscle
  61. Infamous ILS
  62. Newbie here needing help with his future transformation. Im fat!
  63. 15 Pounds
  64. morning cardio question and bcaa question
  65. To all the people that are too embarrased to post there pictures...
  66. Looking to get ripped and lose fat.
  67. want to know if this to much cardio
  68. dude whats the matter.
  69. Pay the obese to lose weight, says study
  70. Lost weight and learned one thing Diet = Exercise
  71. PM Cardio - HIIT vs SS
  72. Dairy?
  73. Please help/ I need advise
  74. Carbs at night.. HELP!
  75. How do you cut?
  76. unreasonable???
  77. Is this a bad idea
  78. can someone help me out??????????
  79. Starting out, not sure where to put this thread
  80. HIIT or SS while bulking?
  81. Eating times
  82. Need to lose weight while working third shift...at a DONUT factory!
  83. Lost 7lbs so far on this diet
  84. cardio/fat burn
  85. Use of Protein while Cutting
  86. Body Fat %
  87. Treadmill or Cross Trainer?
  88. What is the overall effect on bmr or kcal burned after resistance training?
  89. How's my diet plan looking for losing weight.
  90. 15 yr old, Need advice on losing weight!
  91. BMR/Cardio/Calorie Deficits....
  92. Cooking Eggs-?
  93. How can I start loving cardio? (reps for help)
  94. What can I buy locally to emulate the Velocity diet?
  95. Which fitness tracker do you recommend?
  96. Can i lose fat ?
  97. Losing weight
  98. Question About Losing Fat
  99. Newb question
  100. Reasonable weight lose time?
  101. Help with a weight loss routine.
  102. 10% BF by January?
  103. Is it possible to loose fat and gain muscle?
  104. How often do you weigh yourself?
  105. Need help losing fat.
  106. Calorie log??
  107. Weight fluctuating
  108. Bag of honey roasted almonds for lunch
  109. Help with cut....
  110. Diet Advice
  111. Bulk or Cut?
  112. Should i bulk or cut (reps)
  113. 42 inches to .6 inches in 11 months?
  114. so excited for my hdrostatic test next week
  115. Feel Like Eating Too Much
  116. kindly estimate my body fat please :)
  117. question
  118. Cut Diet or CHA
  119. Diet plan help
  120. a reality check please
  121. MMA cut diet
  122. Too much cardio?
  123. Desperate - Can Someone Please Help Me
  124. Too much cardio to retain muscle?
  125. Possible or Impossimble?
  126. Need to loose 1% BF and quick for army BF tape test
  127. Modeling Tryouts Jan 31st
  128. Need to lose fat, But can't lose weight...
  129. Want to get leaner by losing 5-10 lbs
  130. Chewing Tobacco To Lose Fat?!?
  131. what should I do?
  132. Home gym system
  133. Losing fat and keeping muscle
  134. Are these goals realistic?
  135. Jumping Ropes
  136. If i start ketosis for 1 month when I stop will I gain the weight back????
  137. Does it matter if all your carbs come from bread?
  138. What did i loose when i lost 6 pounds in 3 days
  139. Ellipticals
  140. Low metabolism
  141. Phentremine question...
  142. Weight Vests
  143. calories/cardio etc
  144. Are Fat Burners A Waste of $ ?
  145. What R Your Top 5 Suppliments For Cutting?
  146. Need some advice.
  147. that darn pouch...
  148. Before/After picture thread
  149. Which fat burner to use?
  150. Questions about Daily Cardio
  151. Fat Loss...Please Advise
  152. Cutting and Fat retention question?
  153. So today as I was walking to the locker-room in the gym...
  154. 2-3 Meals Per Day?
  155. question about hydration.
  156. search help
  157. Cardio with sore legs???
  158. Trying to lose fat and weight
  159. Calories needed based on desired weight
  160. Fish Oil Capsules?
  161. Will cutting carbs w/out going into keto be beneficial for fat loss?
  162. feeling more satisfied after meals...
  163. Diet Iced Tea...do you drink it?
  164. anyone 215lbs 6ft
  165. Can I get a little help?
  166. Is there a way to lift to lose weight?
  167. One last question... Please answer, and help
  168. Sugar Free/Zero Calorie Energy Drinks
  169. 30lbs in 3 months...doable?
  170. 5 pounds in the last week
  171. 2 scales showing different weights.
  172. poof 28lbs gone quick boxing regime is incredible.
  173. Have not seen any changes in months, need help!
  174. Will do anything to lose the fat, critique my setup
  175. Muscle Memory?
  176. Do cheat meals keep the body guessing?
  177. Water weight...
  178. Does anybody not do the one cheatmeal a week?
  179. What now??
  180. When should be the last meal before cardio ?
  181. lose 20 pounds in two months?
  182. What is clean eating ???
  183. Requesting advice for large weight cut.
  184. Runner looking to lose weight
  185. Giving up the dream !!
  186. Hitting Plateaus
  187. Carb cycling and 'veins'
  188. Water vs Green Tea
  189. Is this too much?
  190. Gain Muscle and Lose Fat Routine
  191. HIIT & My Diet
  192. How would you rather start out
  193. Fat Burning Formula's vs. EC stack. Which Is most effective
  194. the opposite of muscle memory, fat memory.
  195. ON Gold Standard 100% Whey
  196. Macros vs. calories-in/calories-burnt
  197. Had A Cheat Meal
  198. Weight lifting, with which weight to start?
  199. Can You Comment on my MEAL/DIET?
  200. Should I bulk?
  201. Not sure what to do-help plz? :)
  202. i need help
  203. P90X Question
  204. 316g protein too much?
  205. Healthy foods that feel like cheatmeals?
  206. get lean diet
  207. 235 to 175, cut more or bulk up?
  208. Hiit with treadmill, how do I do it?
  209. Tell me what ya think..
  210. does jogging in cold/snowy weather metabolize more fat?
  211. How "bad" is my dieting?
  212. Lose body fat, maintain weight
  213. Most of my calories consists of shakes and I don't know where or how to cut... help!
  214. How cardio works?
  215. help with fat burners
  216. First Post
  217. How much protein do you get from supps?
  218. Runners needs to cut, w/o stims
  219. lose weight or bulk up then lose
  220. F*ckin sick of the fat on my ass/thighs/hips
  221. Need Help Loosing Fat !
  222. Cushings Syndrome
  223. Calorie Burning Device?
  224. Cant get goin again, someone just give me a pep talk here
  225. Am I making gains? Whats wrong?
  226. Lost 12 pounds, all muscle! HELP!
  227. How much weight should I lose
  228. Need Help - Calorie situation
  229. Teen obesity
  230. How does my diet look? (reps for good advice)
  231. Cabbage Soup!?
  232. how much is too much?
  233. Nutrition Help
  234. Calorie Help?
  235. How is my new Diet? Take a look! REPS!!
  236. From 280-230.. Now what?
  237. Im Losing my frekin mind-Calories and my Nutrisionist
  238. The $1/day Diet
  239. Fat Loss in 2 Weeks?
  240. Vitamin C helps lower body fat.
  241. Help! how to get rid of fat in the middle section?
  242. Need Suggestions For Meals!
  243. Resistant to fat loss!!!
  244. Has any one used lipo 6X?
  245. please help me with my workout
  246. BodyBugg?
  247. should i weigh less after 2 weeks?
  248. Low Carb Protein Substitute?
  249. best cutting diet
  250. Need Help with Diet and Exercise ...