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  1. cool combo for cottage cheese
  2. Heart rates/cardio
  3. Time to start losing weight, and need some help
  4. Serious quesiton: what should be emphasize cardio or resistence?
  5. how do i lose 1 pound?
  6. My wedding date is Dec20th and....
  7. January 1st cut roll call
  8. Creatine for fat loss
  9. Something I noticed about doing cardio
  10. Stationary Bikes
  11. How often do you lift when cutting?
  12. Cardio during the morning
  13. Timed Carb
  14. Newbe Questions??
  15. What you eat is 90% of losing weight...
  16. REDuction
  17. Some help please
  18. When to start a cut
  19. I have no idea what to do
  20. if you've takin DNP, list your cycle and results
  21. BF% Goals Too High?
  22. How much can I lose in 4 weeks?
  23. How much weight to lose for my height?
  24. Couple of Quick Questions
  25. supplements for cutting
  26. Tiffany Forni: How I Lost 93 Lbs Of Fat!
  27. i need help on loseing fat/ gaining muscle please help !!!!!!
  28. confused about weight
  29. Diet Question
  30. Weight Gaining Question
  31. 9 months progress! bf% estimation too please
  32. Plateau?
  33. role of fat in cut
  34. Carb Food
  35. need help
  36. Your Weightloss Diet Plan
  37. where to get bast BF% reading place
  38. My macros are mostly carbs and fat early in the day...
  39. using creatine during cutting
  40. Bodyfat & Face
  41. New here...questions...
  42. To eat or not to eat, what to eat & when to eat?
  43. Messed up my hamstring, how can I do cardio?
  44. protein shake , whey
  45. Please help motivate me
  46. Coffee drinkers
  47. Having a lipectomy done, need advise
  48. Nutritional facts
  49. Why Run?
  50. Im going to lose 70 lbs by may 1st, any sugestions?
  51. need some help with my diet
  52. cutting 30lbs!
  53. Last few pounds
  54. Preventing muscle loss
  55. Winter exercise
  56. Soreness
  57. Does anyone think carb cycling helps lose bf.
  58. Cardio Heart Rate Q: ...
  59. Hello-New poster
  60. Non Training Days
  61. Protein before morning fat-burn exercise
  62. I had my bf measured today...
  63. how can i fix my "skinny fat" physique
  64. did binge eating help me lose weight?
  65. Cutting Question
  66. quick question
  67. recently quit smoking.. and have a few ?s
  68. Pounds per inch
  69. evaulate my diet and bf%
  70. Need a diet/workout plan (serious)
  71. Cheating!!!
  72. Best diet for weightloss
  73. Really crazy question
  74. Almost There But...
  75. Stuck at around 15 to 17% Body Fat
  76. ~~~ Guess my BF% ~~~
  77. can someone help me understand how to use a body fat caliper
  78. Need Lots of Help! Lose Fat! Get In Shape! Join The Navy!
  79. How am I gaining weight?
  80. Herbysmallz is cutting down big time!!
  81. Why am I not losing weight?
  82. How many calories do i need to eat if im around 175lbs?
  83. how many cals do i need?
  84. VOTE for 'JUST DO IT CONTEST' winner!! *poll*
  85. Losing fat log, with Scorch fat burner
  86. benchpressing
  87. Drop some LB's quick
  88. Normal to get owned on first jog?
  89. Want to lose 50 pounds of Fat
  90. how to loose fat
  91. cutting 100 lbs
  92. eggs related topic !!
  93. Mission to get to %10 (reps for advice)
  94. Sauna-answer to post workout soreness?
  95. How long does it take to lose muscle?
  96. a little advice please?....
  97. How to deal with hunger/craving?
  98. Starting Mitotropin today
  99. do you monitor your sodium intake?
  100. Advice/Question
  101. How does this look so far?
  102. Found a old head shot
  103. Finally Getting it done!!
  104. Too much cardio?
  105. Chafe! >:(
  106. post cardio nutrition
  107. 124g of FAT in 1 day... is that too much?
  108. How does my diet and workout schedule seem?
  109. super pump work?
  110. Are my percentages in order??
  111. Lifting While Cutting
  112. Diet high in protein
  113. Does This Diet Sound Good?
  114. Look for a workout buddy or buddies?
  115. Why can i do this/What is it?
  116. Hydroxycut (original) vs EC Stack?
  117. Hydroxycut question
  118. So ive lost 60 pounds in 4 months :)
  119. Body fat plataeu, son of a !
  120. Is this diet any good to drop bf?
  121. how many cals?
  122. Some quick advice
  123. Reallistically, how much muscle can you lose?
  124. six pack help please
  125. Cutting Cycle
  126. BF% To Bulk Or CUt
  127. ive got aound 6% body fat
  128. Serious Question - Core
  129. Lost weight fast, soggy skin problem
  130. Transformation Contest
  131. plateau...or doing something wrong?
  132. Anyone tried a sweatvest?
  133. Need a little advice
  134. Hydroxycut Lemonade / Mixed Berry drink mixes
  135. Where to start
  136. Is It Possible To Plateau After Only 6 Weeks?
  137. Fat Burners or just solid diet?
  138. loosing fat, gaining mass, and my jeans size
  139. Whats the best thing to help lose stomach fat?
  140. Been a long time!!!
  141. Need help losing the last small bit of fat.
  142. Interval based training for belly fat loss question
  143. Bench Press seriously weak.
  144. Question: is 2 hours of cardio exercise a day too much?
  145. Dialene 4
  146. Best weight routine to lose body fat [or "advice from the non-cardio enthusiasts"]
  147. Fatloss Stalled on GSD. Help needed :(
  148. Help with my overall Plan
  149. Progress Chart and Maybe Weight Loss Comp
  150. accuracy of scales
  151. How much muscle loss during a cut?
  152. Spot reduction-is it really a myth?
  153. Fallen off the waggon and what a time to get back on it!
  154. Seeking some help.
  155. Best way to lose Fat my my BF?
  156. Confused about BMR
  157. xenical VS BSN Cheaters? - Pro's and con's
  158. please critique
  159. What is the best method to measure body fat?
  160. fat burners?
  161. Fat Loss Help. What Should I Do? Fat Burners?
  162. Bodyfat testing results
  163. Why is this?
  164. January 1st 3 month fat loss contest official thread
  165. Lifting with a Pilonidal Cyst?
  166. Does this make much sense?
  167. Need Advice on Workout/Food
  168. I Need Help!!! I Wanna Loose Weight Fast
  169. Fat Burner
  170. Advice for getting rid of the last 2% of bodyfat(around my waist/belly)
  171. Guys Strugling
  172. Hello
  173. 16 Year old needs help losing fat
  174. A way to lose fat ultra fast
  175. Down 100lbs - What now?
  176. Puffy nipples
  177. Calorie intake vs burned question
  178. I wish life had a Calorie Genie...
  179. I need some help to lose fat
  180. for those who have never cut with a carb cycle
  181. Passing the cardio threshold
  182. losing 5 lbs of FAT.
  183. Stuck
  184. Need some friendly help!
  185. I need some help to lose fat
  186. Able to wear 3x shirts now :O
  187. I dunno if this is asked a lot, but I need some help with this
  188. Teen needs help!
  189. running routine advice.
  190. HIIT training
  191. Critquq this Diet
  192. Help losing some fat
  193. losing weight without whey
  194. Increased heat tolerance?
  195. Hoodie and Garbage Bag?
  196. Help with CUTTING DIET! -- REPSS!!!
  197. How much protein?
  198. confused with HIIT (need your help pls)
  199. Heart Rate Question
  200. Taste like real cookies,na joke
  201. 12-16week to transform my body
  202. Calorie Calculator?
  203. Need advice.
  204. Hyperextended elbow + cutting = trouble
  205. Is this right? or did I do something wrong? -REPS-
  206. Want to go back to losing weight but bad lower back..
  207. I'm going to attempt a 2 week cut..
  208. I know its been asked but bf% question
  209. Abs Appear Soft?
  210. Cutting for the first time...
  211. Working out 2x a day?
  212. My Cutting up session
  213. my photos and goals
  214. My Cut Diet ~ Will it Work?
  215. Long distance running and cutting/bulking
  216. Bulk or cut
  217. Can you help?
  218. Will i have loose skin after weight loss?
  219. help
  220. adding cla/fish oil/sesamin to animal cuts
  221. Upping my cardio and adding a fat loss supplemnet, but which one ?
  222. Fat loss diet
  223. skinny fat?
  224. Here's the situation, lots of questions.
  225. I'm setting up my elliptical tomorrow
  226. is THIS salad bad for weight loss
  227. Whey Protein for losing beer gut?
  228. Lose 5kg (10lbs) in 3 weeks?
  229. Are these fat lose numbers right?
  230. Yerba Mate Side Effects
  231. Want to cut for month-best suggestion??
  232. Burning Fat
  233. newbie here that really needs your help
  234. Starting Strength - Clean Bulk OR Cut
  235. I'd like some input on my current diet
  236. Help burning extra body fat
  237. Help. Fat loss stopped around 9 percent.
  238. Need abit of help on calory intake/fat/carb etc
  239. Want to get ripped...
  240. What's the problem? ....a little help please
  241. Best Diet to help cut fat?? anyone?
  242. Diet for fat loss
  243. How to target fat loss rather than just "weight" loss?
  244. Cardio after weights question???
  245. i want to include HIIT in my routine (help)
  246. Pointless to start cutting during holiday season?
  247. 500 Below BMR or Maintenance?
  248. Does my diet and exercise plan look OK?
  249. Startin Low carb diet today
  250. Realistic Body fat drop