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  1. Heart rates/cardio
  2. Time to start losing weight, and need some help
  3. Serious quesiton: what should be emphasize cardio or resistence?
  4. how do i lose 1 pound?
  5. My wedding date is Dec20th and....
  6. January 1st cut roll call
  7. Creatine for fat loss
  8. Something I noticed about doing cardio
  9. Stationary Bikes
  10. How often do you lift when cutting?
  11. Cardio during the morning
  12. Timed Carb
  13. Newbe Questions??
  14. What you eat is 90% of losing weight...
  15. REDuction
  16. Some help please
  17. When to start a cut
  18. I have no idea what to do
  19. if you've takin DNP, list your cycle and results
  20. BF% Goals Too High?
  21. How much can I lose in 4 weeks?
  22. How much weight to lose for my height?
  23. Couple of Quick Questions
  24. supplements for cutting
  25. Tiffany Forni: How I Lost 93 Lbs Of Fat!
  26. i need help on loseing fat/ gaining muscle please help !!!!!!
  27. confused about weight
  28. Diet Question
  29. Weight Gaining Question
  30. 9 months progress! bf% estimation too please
  31. Plateau?
  32. role of fat in cut
  33. Carb Food
  34. need help
  35. Your Weightloss Diet Plan
  36. where to get bast BF% reading place
  37. My macros are mostly carbs and fat early in the day...
  38. using creatine during cutting
  39. Bodyfat & Face
  40. New here...questions...
  41. To eat or not to eat, what to eat & when to eat?
  42. Messed up my hamstring, how can I do cardio?
  43. protein shake , whey
  44. Please help motivate me
  45. Coffee drinkers
  46. Having a lipectomy done, need advise
  47. Nutritional facts
  48. Why Run?
  49. Im going to lose 70 lbs by may 1st, any sugestions?
  50. need some help with my diet
  51. cutting 30lbs!
  52. Last few pounds
  53. Preventing muscle loss
  54. Winter exercise
  55. Soreness
  56. Does anyone think carb cycling helps lose bf.
  57. Cardio Heart Rate Q: ...
  58. Hello-New poster
  59. Non Training Days
  60. Protein before morning fat-burn exercise
  61. I had my bf measured today...
  62. how can i fix my "skinny fat" physique
  63. did binge eating help me lose weight?
  64. Cutting Question
  65. quick question
  66. recently quit smoking.. and have a few ?s
  67. Pounds per inch
  68. evaulate my diet and bf%
  69. Need a diet/workout plan (serious)
  70. Cheating!!!
  71. Best diet for weightloss
  72. Really crazy question
  73. Almost There But...
  74. Stuck at around 15 to 17% Body Fat
  75. ~~~ Guess my BF% ~~~
  76. can someone help me understand how to use a body fat caliper
  77. Need Lots of Help! Lose Fat! Get In Shape! Join The Navy!
  78. How am I gaining weight?
  79. Herbysmallz is cutting down big time!!
  80. Why am I not losing weight?
  81. How many calories do i need to eat if im around 175lbs?
  82. how many cals do i need?
  83. VOTE for 'JUST DO IT CONTEST' winner!! *poll*
  84. Losing fat log, with Scorch fat burner
  85. benchpressing
  86. Drop some LB's quick
  87. Normal to get owned on first jog?
  88. Want to lose 50 pounds of Fat
  89. how to loose fat
  90. cutting 100 lbs
  91. eggs related topic !!
  92. Mission to get to %10 (reps for advice)
  93. Sauna-answer to post workout soreness?
  94. How long does it take to lose muscle?
  95. a little advice please?....
  96. How to deal with hunger/craving?
  97. Starting Mitotropin today
  98. do you monitor your sodium intake?
  99. Advice/Question
  100. How does this look so far?
  101. Found a old head shot
  102. Finally Getting it done!!
  103. Too much cardio?
  104. Chafe! >:(
  105. post cardio nutrition
  106. 124g of FAT in 1 day... is that too much?
  107. How does my diet and workout schedule seem?
  108. super pump work?
  109. Are my percentages in order??
  110. Lifting While Cutting
  111. Diet high in protein
  112. Does This Diet Sound Good?
  113. Look for a workout buddy or buddies?
  114. Why can i do this/What is it?
  115. Hydroxycut (original) vs EC Stack?
  116. Hydroxycut question
  117. So ive lost 60 pounds in 4 months :)
  118. Body fat plataeu, son of a !
  119. Is this diet any good to drop bf?
  120. how many cals?
  121. Some quick advice
  122. Reallistically, how much muscle can you lose?
  123. six pack help please
  124. Cutting Cycle
  125. BF% To Bulk Or CUt
  126. ive got aound 6% body fat
  127. Serious Question - Core
  128. Lost weight fast, soggy skin problem
  129. Transformation Contest
  130. plateau...or doing something wrong?
  131. Anyone tried a sweatvest?
  132. Need a little advice
  133. Hydroxycut Lemonade / Mixed Berry drink mixes
  134. Where to start
  135. Is It Possible To Plateau After Only 6 Weeks?
  136. Fat Burners or just solid diet?
  137. loosing fat, gaining mass, and my jeans size
  138. Whats the best thing to help lose stomach fat?
  139. Been a long time!!!
  140. Need help losing the last small bit of fat.
  141. Interval based training for belly fat loss question
  142. Bench Press seriously weak.
  143. Question: is 2 hours of cardio exercise a day too much?
  144. Dialene 4
  145. Best weight routine to lose body fat [or "advice from the non-cardio enthusiasts"]
  146. Fatloss Stalled on GSD. Help needed :(
  147. Help with my overall Plan
  148. Progress Chart and Maybe Weight Loss Comp
  149. accuracy of scales
  150. How much muscle loss during a cut?
  151. Spot reduction-is it really a myth?
  152. Fallen off the waggon and what a time to get back on it!
  153. Seeking some help.
  154. Best way to lose Fat my my BF?
  155. Confused about BMR
  156. xenical VS BSN Cheaters? - Pro's and con's
  157. please critique
  158. What is the best method to measure body fat?
  159. fat burners?
  160. Fat Loss Help. What Should I Do? Fat Burners?
  161. Bodyfat testing results
  162. Why is this?
  163. January 1st 3 month fat loss contest official thread
  164. Lifting with a Pilonidal Cyst?
  165. Does this make much sense?
  166. Need Advice on Workout/Food
  167. I Need Help!!! I Wanna Loose Weight Fast
  168. Fat Burner
  169. Advice for getting rid of the last 2% of bodyfat(around my waist/belly)
  170. Guys Strugling
  171. Hello
  172. 16 Year old needs help losing fat
  173. A way to lose fat ultra fast
  174. Down 100lbs - What now?
  175. Puffy nipples
  176. Calorie intake vs burned question
  177. I wish life had a Calorie Genie...
  178. I need some help to lose fat
  179. for those who have never cut with a carb cycle
  180. Passing the cardio threshold
  181. losing 5 lbs of FAT.
  182. Stuck
  183. Need some friendly help!
  184. I need some help to lose fat
  185. Able to wear 3x shirts now :O
  186. I dunno if this is asked a lot, but I need some help with this
  187. Teen needs help!
  188. running routine advice.
  189. HIIT training
  190. Critquq this Diet
  191. Help losing some fat
  192. losing weight without whey
  193. Increased heat tolerance?
  194. Hoodie and Garbage Bag?
  195. Help with CUTTING DIET! -- REPSS!!!
  196. How much protein?
  197. confused with HIIT (need your help pls)
  198. Heart Rate Question
  199. Taste like real cookies,na joke
  200. 12-16week to transform my body
  201. Calorie Calculator?
  202. Need advice.
  203. Hyperextended elbow + cutting = trouble
  204. Is this right? or did I do something wrong? -REPS-
  205. Want to go back to losing weight but bad lower back..
  206. I'm going to attempt a 2 week cut..
  207. I know its been asked but bf% question
  208. Abs Appear Soft?
  209. Cutting for the first time...
  210. Working out 2x a day?
  211. My Cutting up session
  212. my photos and goals
  213. My Cut Diet ~ Will it Work?
  214. Long distance running and cutting/bulking
  215. Bulk or cut
  216. Can you help?
  217. Will i have loose skin after weight loss?
  218. help
  219. adding cla/fish oil/sesamin to animal cuts
  220. Upping my cardio and adding a fat loss supplemnet, but which one ?
  221. Fat loss diet
  222. skinny fat?
  223. Here's the situation, lots of questions.
  224. I'm setting up my elliptical tomorrow
  225. is THIS salad bad for weight loss
  226. Whey Protein for losing beer gut?
  227. Lose 5kg (10lbs) in 3 weeks?
  228. Are these fat lose numbers right?
  229. Yerba Mate Side Effects
  230. Want to cut for month-best suggestion??
  231. Burning Fat
  232. newbie here that really needs your help
  233. Starting Strength - Clean Bulk OR Cut
  234. I'd like some input on my current diet
  235. Help burning extra body fat
  236. Help. Fat loss stopped around 9 percent.
  237. Need abit of help on calory intake/fat/carb etc
  238. Want to get ripped...
  239. What's the problem? ....a little help please
  240. Best Diet to help cut fat?? anyone?
  241. Diet for fat loss
  242. How to target fat loss rather than just "weight" loss?
  243. Cardio after weights question???
  244. i want to include HIIT in my routine (help)
  245. Pointless to start cutting during holiday season?
  246. 500 Below BMR or Maintenance?
  247. Does my diet and exercise plan look OK?
  248. Startin Low carb diet today
  249. Realistic Body fat drop
  250. Science - losing weight and retaining muscle